--- title: "On-Site Mat Yoga for Corporate Wellness in Bengaluru & Delhi NCR" description: "Hire Sreya for on-site mat yoga sessions in Bengaluru and Delhi NCR. Boost team energy with Hatha, Power, and Partner Yoga designed for corporate wellness." canonical: https://mytribe.in/yogawith_sreya/corporate-yoga-programs/on-site-mat-yoga-energize-unwind last_updated: 2025-09-06 --- # On-Site Mat Yoga for Corporate Teams in Bengaluru and Delhi NCR Tribe Verified · Trusted by teams at Johnson & Johnson By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · On-site sessions in Bengaluru, Delhi NCR & Lucknow · ₹3,500 per session (estimate) Part of [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs). [View full gallery](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/gallery) Creating a wellness sanctuary inside your office doesn't require a studio. I bring the mats and the energy to your workplace, helping teams switch from high stress to calm focus with guided sessions that fit your daily flow. ## Photos and videos - ![Partner yoga is a fantastic tool for building trust and communication. Here, employees at Johnson & Johnson support each other in a gentle back-to-back twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0348c8-6cf6-4025-962a-4584c10ce985) - ![A group of employees opening their chests and hearts in a seated backbend during a Hatha yoga session at Johnson & Johnson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d79af0-0402-4b7b-93a3-46c0a6e5e5c2) - ![Participants practicing Sarvangasana (Shoulder Stand) variation, an inversion that helps calm the mind and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71e01af-f2b3-4fcd-b234-e7354c75ef19) - ![A moment of connection and fun during a partner yoga session, fostering teamwork and positive interaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55d9a-9583-4010-9b27-19631aec8008) - [Video: This video showcases a dynamic partner yoga flow, demonstrating advanced poses that build strength, trust, and synchronicity between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d03759-75fb-453d-8f42-d6296fd9593b) - [Video: A beautiful demonstration of partner yoga, showing how two people can work together to achieve poses that deepen stretches and build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb3abd0-7478-49e9-8e84-0a544b454890) - ![Participants in a group class practicing Anulom Vilom (alternate nostril breathing) to balance their energy before starting the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef50f-5cd8-4a43-a916-7fc210c00628) - ![A focused group practicing pranayama together on their mats, setting a calm and centered tone for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52321a6-ab9e-4953-8843-54734b551d92) - [Video: A video capturing the synchronized movement of a group yoga session, flowing through various asanas like Warrior II and Reverse Warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c91ee9-0708-49da-966a-288b20b89d42) - ![The final relaxation in Savasana is a crucial part of every yoga class, allowing the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec1b7e3-9c0d-4e93-b3be-75c1f66861a2) - [Video: A large group moving together in a spacious hall, demonstrating how I can manage and guide a large-scale corporate yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41499ff-d902-46ef-a963-512697ff7049) - [Video: Guiding participants through a lunge variation (Anjaneyasana), focusing on proper alignment and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423fee6a-6027-4629-b8dc-78e791130026) - ![Leading a guided meditation from the front of the class, helping everyone to settle in and find their inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e9a945-156b-4d6c-9653-1b124ac2f6dd) - ![Instructing a large group in Vrikshasana (Tree Pose), a wonderful posture for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaab652-82ab-42ad-aab3-b2994a30a6de) - ![A seated forward bend in a group setting, a great way to stretch the hamstrings and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db1cad-4a2b-4f0c-849e-ae7d6c5ac7b0) - ![A composite image showing both seated meditation and dynamic standing poses from a Power Yoga session with British Telecom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32017d35-72fe-43a1-b7e2-a1c487852c9b) - ![Seated in Sukhasana (Easy Pose) before starting a Power Yoga session, demonstrating the calm and focus that precedes an energetic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9772b808-5e01-4e8c-8952-c6661f2bca95) - [Video: This video captures the fun and collaborative spirit of an Acro Yoga workshop, blending strength, trust, and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f665fcdc-aaff-4cde-b094-ff6ee62b2edf) ## About On-Site Mat Yoga: Energize & Unwind For mat-based sessions, all I need is a clear floor space, like a conference room or cafeteria. We can keep it active with Power Yoga to wake everyone up, or gentle with Hatha Yoga to help reset your posture. I bring a portable microphone for larger groups, so everyone can follow along comfortably without feeling overwhelmed. Office life often keeps us in a cycle of constant motion, but physical tension builds up when we stay in the same position for hours. My on-site mat yoga sessions are designed to break that cycle. Whether your team needs to burn off stress with a dynamic Power Yoga flow or unwind with a slow Hatha class, we customize the intensity based on your company culture and the energy levels of the day. I also include partner yoga exercises in these sessions. It is a fantastic way to build trust and improve communication among colleagues outside of a formal meeting setting. For the final five to ten minutes, we move into Savasana, or guided relaxation, to ensure everyone returns to their desks feeling refreshed rather than tired. I have worked with teams across Bengaluru, Delhi NCR, and Lucknow, from startups to large corporations like Johnson & Johnson. I understand that corporate spaces have different requirements, so I handle the logistics, equipment, and crowd management. You do not need to worry about the setup; I arrive with everything required to turn your meeting room into a space for movement and mental clarity. ## About Sreya Bhar Hi, I’m Sreya. I started Samana Yog to bring peace to busy workspaces because I know how draining office life can get. I don’t just lead poses; I facilitate a space where your team can actually breathe, connect, and reset together. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Corporate Yoga Programs by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/featured) - [Desk & Chair Yoga: Wellness Without Leaving Your Seat](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat) - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation) - [Educational Workshops & Talks](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks) - [Happy Teams & Testimonials](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/happy-teams-testimonials) - [The Science of Yoga & Breath](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/the-science-of-yoga-breath) - [Yoga Philosophy & Practice Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips) - [Special Events & Collaborations](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/special-events-collaborations) ## More services by Sreya Bhar - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [In-Office Mat Yoga: Energize Your Team in Bengaluru](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/in-office-mat-yoga-energize-your-team) by Arpitha Santhosh · Corporate Wellness Yoga · Virtual sessions & On-site at offices in Bengaluru - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga and Wellness Programs in Bengaluru](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/corporate-partnerships-yoga-at-your-workplace) by Pradipika Institute of Yoga · Corporate Yoga & Wellness · Travels to offices across Bengaluru; Online sessions available - [Corporate Yoga and Wellness Sessions in Bengaluru](https://mytribe.in/chira_yogini/corporate-wellness-programs/corporate-yoga-mindfulness) by Suchira Gowda · Corporate Wellness Programs · Available at office locations across Bengaluru - [Corporate & Outdoor Yoga Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/corporate-outdoor-yoga-sessions) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Corporate and University Yoga Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/corporate-university-wellness-sessions) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I'm%20interested%20in%20an%20On-Site%20Mat%20Yoga%20session%20for%20my%20team.%20Could%20you%20share%20your%20availability%20for%20a%20trial%20class%3F)