--- title: "Corporate Wellness Workshops & Health Talks in Bengaluru" description: "Book engaging corporate wellness workshops and health talks. Sreya helps teams manage stress and improve mental clarity with practical, science-backed yogic solutions." canonical: https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks last_updated: 2025-09-06 --- # Corporate Wellness Workshops and Health Talks Tribe Verified · Trusted by teams at HCL and BT. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · On-site sessions in Bengaluru, Delhi NCR & Lucknow · ₹3,500 per session (estimate) Part of [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs). [View full gallery](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/gallery) Let’s bring clarity, calm, and practical health habits into your office. These interactive sessions help teams understand the science of stress and find simple, daily ways to feel better. ## Photos and videos - ![Leading a unique corporate wellness session on Face Yoga and the power of natural ingredients for healthy, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb63b4-4fdf-42ef-b387-eaf818782b71) - ![A view from the front of a Face Yoga workshop, showing the setup with natural ingredients and jars for participants to create their own face packs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e33a1b-9859-438e-84b2-952eada0e9f0) - ![Participants standing and listening intently during a mindfulness meditation workshop at a corporate office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029b98f3-5fa5-4e03-b8fa-97febc6be657) - ![A duplicate image of the group practicing Bhramari Pranayama (Bee Breath) during a corporate meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298d8d6c-e4d3-4c45-9498-d6a206b31991) - ![Presenting on the topic of Mindfulness Meditation to a corporate audience at British Telecom, with a clear presentation slide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1763f2ab-1c78-494f-aab0-30ec93728dfe) - ![Another view of the presentation at BT, showing the engaged audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bc06ce-b7f9-4c65-aef5-5035b8553a36) - ![A duplicate shot of the group standing attentively during a mindfulness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f210b08-3eb1-491f-bbdd-58f1eddeff97) - ![Presenting on the importance of overall well-being and the consequences of neglecting it, such as stress and low energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e60511-4abe-4807-a123-446e55a488f4) - ![A duplicate image of my presentation on health and wellness, highlighting key issues and their yogic solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f4c794-436a-4599-b495-1b1515d65555) - ![A group photo with the team after an insightful and interactive session on health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584d4af2-b75c-420e-954d-a2a372f17ee7) - ![Another group photo celebrating the completion of a successful wellness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6276cb67-1378-45f2-9408-6526eb050a09) - ![Leading a discussion in a smaller, more intimate boardroom setting for a health and wellness talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818b1a6b-8bae-4856-af32-91c7f65cd41e) - ![An alternate angle of the boardroom discussion, showing the engaged and thoughtful participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d721fea-6aca-4e8d-8369-11d4b9d8d067) - ![A duplicate of the presentation on the six dimensions of wellness, a core part of my holistic health workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c77cd2a-6842-4120-ae88-87f8ccdba1fd) - ![Conducting an online corporate yoga session for UST Global, demonstrating my ability to deliver engaging wellness programs virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eef2f04-fad5-4d71-862d-ff92a60213b1) ## About Educational Workshops & Talks Unlike standard lectures, these sessions are designed for the workday. We don't just talk about wellness; we integrate practical techniques—like simple breathwork or desk-friendly mobility moves—that employees can actually apply the moment they return to their desks. It’s about building awareness without adding another item to your team's to-do list. ### Bridging the Gap Between Work and Well-being Modern office life often leads to chronic stress, digital fatigue, and a disconnect between body and mind. My workshops aim to bridge this gap by translating ancient yogic wisdom into practical tools for the professional environment. Whether it is a quick talk on hormonal health or a deep dive into mindfulness, the goal is simple: helping your team find *Santosh* (contentment) amidst the daily grind. ### What We Cover Each workshop is interactive and tailored to the specific needs of your team. Common focus areas include: * **The Science of Stress:** We look at how cortisol impacts focus and creativity, and how simple techniques like *Pranayama* (breathwork) can help regulate the nervous system. * **Mindful Eating & Lifestyle:** Practical tips on how to nourish yourself during a busy workday without relying on unhealthy habits. * **Face Yoga & Natural Wellness:** A unique, hands-on segment on how to use natural ingredients and facial exercises to combat screen-related fatigue and stress. * **Mental Clarity & Focus:** Techniques to switch from 'fight or flight' mode to a state of calm, helping teams stay productive without burning out. ### Why Choose These Workshops? I believe wellness shouldn't feel like a chore. My sessions are grounded in science, not just philosophy. We discuss how specific postures (asanas) or breathing patterns directly impact your brain hemispheres and stress levels. By demystifying yoga and meditation, I help remove the intimidation factor, making these tools accessible to everyone—regardless of their fitness level or age. If your team is looking for a genuine, science-backed approach to well-being that fits seamlessly into their schedule, let’s talk. ## About Sreya Bhar I’m Sreya, and I believe yoga is for everyone, not just the flexible ones. I work with teams to break down complex wellness concepts into simple, daily habits that actually fit your office culture. Let’s create a space where your team feels supported, focused, and genuinely cared for. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Corporate Yoga Programs by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/featured) - [Desk & Chair Yoga: Wellness Without Leaving Your Seat](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat) - [On-Site Mat Yoga: Energize & Unwind](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/on-site-mat-yoga-energize-unwind) - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation) - [Happy Teams & Testimonials](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/happy-teams-testimonials) - [The Science of Yoga & Breath](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/the-science-of-yoga-breath) - [Yoga Philosophy & Practice Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips) - [Special Events & Collaborations](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/special-events-collaborations) ## More services by Sreya Bhar - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [Corporate Wellness Workshops and Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Practical Corporate Wellness Workshops for Your Team](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/corporate-wellness-in-action) by Kirti Yadav · Corporate Wellness Programs · On-site corporate sessions across Bengaluru - [Corporate and University Yoga Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Corporate Mindfulness Workshops for Stress-Free Teams](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru - [Practical Workplace Wellness Workshops](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/workplace-wellness-workshops) by Shona Prabhu · Corporate & Group Nutrition Programs · On-site workshops across Bengaluru & India ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I'm%20interested%20in%20booking%20an%20Educational%20Workshop%20for%20my%20team.%20Could%20you%20share%20some%20details%20on%20how%20we%20can%20structure%20this%3F)