---
title: "Desk and Chair Yoga | Office Wellness Sessions in Bengaluru"
description: "Bring wellness to your workplace with Desk and Chair Yoga. Relieve neck, back, and wrist strain with simple, office-friendly stretches. Book a session now."
canonical: https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat
last_updated: 2025-09-06
---

# Desk and Chair Yoga for Office Wellness

Tribe Verified · Trusted by teams at HCL and J&J.

By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · On-site sessions in Bengaluru, Delhi NCR & Lucknow · ₹3,500 per session (estimate)

Part of [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs). [View full gallery](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/gallery)

Bring calm and comfort to your workspace. These sessions help your team release tension and improve focus without needing mats or a change of clothes.

## Photos and videos

- ![I begin many sessions by creating a calm, receptive atmosphere, explaining the benefits of the chair yoga practices we are about to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5596959c-fe6a-4779-adc6-ddb20c7d3101)
- [Video: Here, a group is guided into a state of mindfulness, sitting comfortably in their chairs. This simple practice helps quiet the mind and improve focus for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35669f1c-9b31-432e-ac98-7363089ab021)
- ![I can adapt my sessions to any office layout, guiding employees through mindfulness exercises right in their cubicle area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dd51bd-e013-4bc6-828f-6997254e72fa)
- ![A wide view of a pranayama (breathing) session in an open-plan office, showing how easily these wellness practices can be integrated into the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d3d39-e119-46c0-ac9e-e2a0e664e236)
- [Video: This video captures the calm atmosphere of a mindfulness session spreading across the office floor, with different groups participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b92130-840f-4b52-b71b-344cda865ef2)
- ![A happy and refreshed team after a corporate wellness session focused on yoga and mindful living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c3d6d9-f45d-4d36-b110-b1633f494a9f)
- [Video: A glimpse of me addressing a large group, explaining the connection between mindfulness, productivity, and a positive team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bc1678-69a4-4f95-a297-1c40585691ba)
- ![Employees engage in a forward bend using chairs for support, a perfect stretch to release lower back tension caused by sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c90db3-8208-42bf-ba66-2fc7c6e1a7fa)
- ![An interactive moment during a corporate workshop where I engage with the audience, answering questions about workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a6a25-664c-4d2a-8223-fe8279cb6c7f)
- ![A moment of collective energy as employees stretch their arms overhead, a simple yet powerful move to awaken the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6cc57d-83b9-4097-8c8f-7565ee6de4a9)
- ![Here I am explaining a concept during a corporate session, emphasizing my educational approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d71a3a7-b6d1-4dc0-8d68-ba371fbf1180)
- ![Guiding employees through a seated spinal twist, an excellent way to improve flexibility and release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93f84da-3c47-4c74-966b-27eea55fbc01)
- ![A wide shot of a desk yoga session in progress, demonstrating how an entire office floor can participate simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b3d3a-de69-480c-b484-1c4aef68eac8)
- ![Employees at their desks raising their arms in a guided stretch, bringing a burst of energy and improved circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31993602-7bdc-45dd-85f2-d778919c5f4d)
- ![Leading a wellness session from the front of the office, ensuring everyone can follow along comfortably from their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e97a372-14c5-4ab4-8b9d-74b413237d89)
- ![I make sure to move around the room, providing guidance and ensuring everyone feels included in the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a3d83d-7b1e-470e-bb42-369601f36ad9)
- [Video: A short clip from a chair yoga session where we formed a circle to enhance the sense of community and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711dd4ad-320d-4b13-b6e4-dc6f929d7bfe)
- ![Participants in a chair yoga class performing gentle neck and shoulder stretches to alleviate stiffness from computer work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9125ad-c2ce-4a29-83d0-cce993dca730)
- ![Addressing the group during a wellness at work session, creating a space for open dialogue and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8094d3b7-d27f-4362-bee5-37b2a95f688b)
- ![A side-angle view of a chair yoga session, showing employees in a side-body stretch to open up the rib cage and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a34ecf-99b3-4b50-95da-2c6e1dac9d9c)
- ![Guiding a group through seated Gomukhasana (Cow Face Pose) arms, a great stretch for tight shoulders and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4ae21a-2c8f-4cb6-9e95-673ea15e2d2f)
- ![A cheerful group photo after a successful and energizing chair yoga session in the office cafeteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ae7408-4e38-470b-8ef5-4c04c19066bb)
- ![Participants practicing a gentle backbend while seated, helping to open the chest and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62ca8b1-7aae-45b9-a68e-c63b118df6bd)
- [Video: A panoramic view of a desk yoga session at SmartQ, showing how I can lead large groups in a spacious office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bc2904-11a2-4407-83d1-5e5d91400ec5)
- ![Demonstrating a seated hip-opening stretch on an office chair, a key exercise to relieve tightness from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58361656-787a-4a58-acd3-034ef47574c2)
- [Video: This clip shows the team at SmartQ actively participating in desk yoga, bringing movement and mindfulness into their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14547a-168b-4702-b2d9-51604d607c3e)
- ![Employees practicing Anulom Vilom (alternate nostril breathing) at their desks to calm the nervous system and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0be4925-2d65-40d3-a7c0-1dde25c0bff2)
- ![A close-up of an employee practicing a pranayama technique, showcasing the focus and calm these exercises bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce24707-6560-476e-92a6-753ffaf5f1df)
- ![Leading a desk yoga session from a small platform to ensure all participants, even in a large office, can see and follow my instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b0f489-07be-48c0-8d39-8f7f542f2677)
- ![I am guiding the team at MRI Software through a neck stretch, a simple but essential move to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8535b14a-a41b-4792-99c8-07ef5c14ce70)
- ![A full view of the office floor at MRI Software, with every employee engaged in a mindful stretching exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6e416-5b8e-4f69-bce6-aa470c91fffe)
- ![Employees stretching their arms and shoulders upwards, a movement that helps to lengthen the spine and decompress vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cceba5-d032-4488-bc65-24bedb4ec068)
- ![Walking through the office during a session to offer individual encouragement and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a17fb-b108-43f7-8744-066a547ce8e2)
- ![A duplicate shot showing the impressive participation across the office during a desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1838007d-943d-4a48-9e3e-d7f076b186f3)
- ![Another angle of me leading the session, demonstrating the posture for the entire group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0bf5c-d603-4bd6-b029-2ae0473dd0a0)
- ![A moment of appreciation and connection with a participant after a rewarding desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06cf728-7ba8-4921-9892-10494b55f270)
- ![Shaking hands with a representative from MRI Software, marking a successful collaboration for employee wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf7b9c8-556e-4421-916f-02edc0a12709)
- ![The team at MRI Software fully engaged in an overhead stretch, a testament to the session's engaging nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96cb4219-6065-4162-bd73-a5bc58542c5a)
- ![Another shot of me moving through the office, making the session personal and interactive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8c64ac-4ecb-4cd7-bd58-f378f83d034b)
- ![A wonderful group of employees at Delta Air Lines posing with 'Anjali Mudra' after a calming desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd28ed29-4fe7-4dd5-9ff2-83faef0c7056)
- ![A desk yoga session in progress at Delta Air Lines, with employees enjoying a rejuvenating stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ac33bd-95ba-4c56-bb09-8d7dd6751687)
- ![The same happy group at Delta Air Lines, showing the positive team atmosphere my sessions foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20807fcd-e588-47e5-b426-85ca15f08684)
- ![Another view of the active stretching during the Delta Air Lines corporate yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c883ba84-01b3-46bf-b938-dbaaca8a5ec8)
- ![Celebrating International Yoga Day by leading a desk yoga session, bringing wellness to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb62ecf-03da-4f6d-884e-7e74f7fe85eb)
- ![A duplicate image celebrating International Yoga Day with a corporate desk yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b511712-cc36-4577-afa4-25d85d21af41)

## About Desk & Chair Yoga: Wellness Without Leaving Your Seat

You don't need a gym or a change of clothes to fix the physical strain of a long workday. My sessions focus on 'Tech Neck' relief and wrist therapy, movements you can perform right in your cubicle that immediately release the tension built up from hours of using a mouse and keyboard.

### Wellness in the Flow of Work

Many offices operate at a pace that leaves teams feeling drained. My goal is to integrate moments of *Santosh* (contentment) into the workday. These sessions are designed to be efficient and non-intrusive, making them perfect for high-density, open-plan offices where space is limited.

### The Practical Approach

I break down the physical challenges common to desk jobs and address them with scientific, yogic techniques:

*   **Tech Neck Relief:** We practice specific cervical spine movements to counteract the forward head posture caused by constant monitor usage.
*   **Wrist and Finger Therapy:** These exercises are essential for heavy keyboard and mouse users, aiming to prevent long-term strain and carpal tunnel discomfort.
*   **Eye Yoga:** Simple drills to reduce digital eye strain and regain focus.
*   **Breathwork:** I guide your team through Box Breathing or Humming Bee Breath to lower cortisol levels and help everyone reset during a busy afternoon.

### Delivery and Logistics

I am available for on-site sessions across Bengaluru, Delhi NCR, and Lucknow. Whether you need a one-time wellness boost for a team event or regular classes to maintain morale, I adapt the session to your environment. We can work in meeting rooms or directly at the workstations without disrupting your flow. If you want to help your team feel more comfortable and focused, let's connect.

## About Sreya Bhar

I’m Sreya. I started Samana Yog to bring balance to busy lives, not just in a studio, but right where you spend most of your time—at your desk. My approach is to strip away the myths about yoga so your team can actually feel better, without needing special gear or hours of free time.

[See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya)

## More from Corporate Yoga Programs by Sreya Bhar

- [Featured](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/featured)
- [On-Site Mat Yoga: Energize & Unwind](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/on-site-mat-yoga-energize-unwind)
- [Sound Healing & Deep Relaxation](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation)
- [Educational Workshops & Talks](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks)
- [Happy Teams & Testimonials](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/happy-teams-testimonials)
- [The Science of Yoga & Breath](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/the-science-of-yoga-breath)
- [Yoga Philosophy & Practice Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips)
- [Special Events & Collaborations](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/special-events-collaborations)

## More services by Sreya Bhar

- [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops)
- [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person)

## Similar work from other experts

- [Desk Yoga and Office Wellness Sessions](https://mytribe.in/poojasadhofficial/corporate-wellness/in-office-wellness-yoga-at-your-desk) by Pooja Sadh · Corporate Wellness · On-site corporate sessions across Delhi NCR
- [Desk Yoga Sessions for Corporate Wellness](https://mytribe.in/_blissyog/corporate-wellness-programs/wellness-at-your-workstation) by Vineet Upadhyay · Corporate Wellness Programs · On-site sessions at corporate offices across Delhi NCR
- [Office Yoga: Practical Desk Stretches for Pain-Free Workdays](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR
- [Desk-Side Rejuvenation: Chair Yoga for Offices](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru
- [Desk Yoga & Mindful Movement Sessions for Your Office](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India
- [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online

## Book

To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I'm%20interested%20in%20Desk%20%26%20Chair%20Yoga%20for%20my%20team.%20Could%20you%20share%20your%20availability%20for%20a%20session%3F)