---
title: "Expert Corporate Yoga Programs for Employee Well-being - mytribe"
description: "Boost productivity with our Corporate Yoga Programs. We offer on-site mat yoga, desk yoga, and mindfulness sessions for stress reduction and improved workplace wellness. Book a session with Sreya Bhar in Bengaluru & beyond to enhance your team's focus and health."
canonical: https://mytribe.in/yogawith_sreya/corporate-yoga-programs
last_updated: 2025-09-06
---

# Corporate Yoga Programs in Bengaluru

By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · I run office yoga sessions that fit your team's schedule and space, with options for mat yoga, desk stretches, mindfulness, and sound healing, all tailored to your workplace.

Typically ₹3.5-12K per session (estimate)

## Locations

On-site sessions in Bengaluru, Delhi NCR & Lucknow

### Travels to

- On-site sessions across Lucknow (Lucknow, Lucknow, Uttar Pradesh, India)
- On-site sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- On-site sessions across Delhi NCR (Delhi NCR, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Desk and Chair Yoga

30 to 45 minute zero setup session performed in work clothes at the desk targeting neck, back, and wrist strain.

Typically ₹3,500-5,500 per session (estimate)

#### Core Components
* **Seated Mobility Flow:** Sequence of stretches performed while seated or standing next to the desk, requiring no mat or clothing change.
* **Tech Neck Relief:** Specific cervical spine movements to counteract forward head posture from monitor usage.
* **Wrist and Finger Therapy:** Carpal tunnel prevention exercises designed for heavy keyboard and mouse users.
* **Eye Yoga:** Drills to reduce digital eye strain and improve focus.

#### Delivery and Logistics
* **Office Floor Walkthrough:** Instructor moves through aisles or leads from a central point.
* **Breathwork:** Introduction to Box Breathing or Humming Bee Breath to lower cortisol levels.
* **Ergonomics:** Brief tips on posture correction while sitting at the workstation.
* **Crowd Management:** Suitable for high density open office layouts.

### Onsite Mat Yoga and Team Building

60 minute full body session in a conference room combining physical fitness with partner activities for team bonding.

Typically ₹4,500-7,500 per session (estimate)

#### Session Architecture
* **Customized Intensity:** Options for Power Yoga (high energy) or Hatha Yoga (slow, hold based) depending on group needs.
* **Partner Activities:** Collaborative poses requiring two colleagues to support each other to foster trust.
* **Core and Spine Focus:** Asanas specifically targeting lower back pain relief and core strengthening.
* **Guided Savasana:** 5 to 10 minutes of deep relaxation to reset mental state.

#### Operational Details
* **Audio Setup:** Portable microphone used for groups larger than 15 people.
* **Wellness Integration:** Brief integration of wellness concepts during warm up or cool down.
* **Venue Requirement:** Requires clear floor space like a cafeteria or conference room.

### Sound Healing and Live Flute Meditation

60 to 90 minute passive relaxation experience featuring live flute music and Tibetan singing bowls for deep stress release.

Typically ₹8-12K per session (estimate)

#### The Soundscape Experience
* **Tibetan Singing Bowls:** Use of metal bowls to create therapeutic vibrations felt physically while lying down.
* **Live Flute Performance:** Live classical and calming flute music played by the instructor to guide the meditation.
* **Yoga Nidra:** Verbal guided relaxation technique taking the brain into a state between sleeping and waking.

#### Therapeutic Benefits and Setup
* **Nervous System Reset:** Designed to switch the body from 'Flight or Fight' to 'Rest and Digest' mode.
* **Sensory Immersion:** Includes usage of aromatherapy or dim lighting adjustments to create a sanctuary feel.
* **No Movement Required:** Accessible to everyone regardless of fitness level as participants simply lie in Corpse Pose.

## About Corporate Yoga Programs

### Why I Do This

Busy office life can leave you feeling wiped out. I want to help teams find a bit of *Santosh* (contentment) in the chaos, right at work. My style isn’t just about stretching - it's about bringing a whole-person approach that actually fits office realities.

### What’s On Offer

I customise every session. Some teams prefer regular classes, others want a one-time wellness boost. Here’s what I do:

- **On-site Mat Yoga:** I set up in meeting rooms or open spaces. Options include Power Yoga (great for energy), Hatha Yoga (gentle, good for beginners), and Partner Yoga (fun, builds team trust).
- **Desk & Chair Yoga:** No mats, no changing. Simple stretches right at your desk to fix all that neck and back pain from sitting.
- **Mindfulness & Meditation:** Quick sessions to help everyone reset, calm down, and focus.
- **Pranayama & Sound Healing:** Breathwork plus Tibetan singing bowls in Savasana (relaxation pose). Totally relaxing, helps release tension.

### Real Impact

- Less stress and anxiety, more focus.
- Noticeable boost in physical comfort.
- Teams feel closer, work feels lighter.

### How It Works

I come to your office in Bengaluru and beyond. I’ve worked with groups at companies like Johnson & Johnson and HCL, and I always tweak my programs to match your vibe. If you want office yoga classes or employee wellness workshops that actually fit your people, I’m here.

## Highlights

Browse through Sreya Bhar's best work.

### [Featured](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/featured)

- ![I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f30b7-d5ac-4241-a1a7-4d655b17e397)
- ![During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311aa4d2-11b0-4897-bc47-3e973902e4c9)
- ![For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b0a148-a7f5-490b-bc64-1cb42544abe7)
- [Video: This video shows a typical chair yoga flow in a corporate setting. You can see how I guide participants through simple, effective movements designed to counteract the effects of prolonged sitting and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac44d73-f7e8-4f1b-aa67-05cece852d5a)
- ![My programs go beyond physical postures. I also lead educational workshops on holistic well-being, like this session on the six dimensions of wellness, to empower employees with knowledge for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad2d195-3ba9-4f30-8181-12a0e7687e25)
- ![It's always wonderful to see a team feeling refreshed and connected after a session. This is a group from Hewlett Packard Enterprise after a rejuvenating sound healing and breathwork workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6f2c1-8b18-4052-9f72-466b0345c06b)
- ![Even a few minutes of mindful stretching at the desk can make a huge difference. I teach simple pranayama and mindfulness techniques that can be done right in the cubicle to reset the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf83be48-4a5e-41d4-bac9-aa49787bbbb7)
- ![These are the Tibetan singing bowls I use in my sound healing sessions. Each bowl has a unique frequency that helps balance the body's energy, reduce anxiety, and promote a profound sense of peace in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b)

### [Desk & Chair Yoga: Wellness Without Leaving Your Seat](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat)

- ![I begin many sessions by creating a calm, receptive atmosphere, explaining the benefits of the chair yoga practices we are about to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5596959c-fe6a-4779-adc6-ddb20c7d3101)
- [Video: Here, a group is guided into a state of mindfulness, sitting comfortably in their chairs. This simple practice helps quiet the mind and improve focus for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35669f1c-9b31-432e-ac98-7363089ab021)
- ![I can adapt my sessions to any office layout, guiding employees through mindfulness exercises right in their cubicle area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dd51bd-e013-4bc6-828f-6997254e72fa)
- ![A wide view of a pranayama (breathing) session in an open-plan office, showing how easily these wellness practices can be integrated into the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d3d39-e119-46c0-ac9e-e2a0e664e236)
- [Video: This video captures the calm atmosphere of a mindfulness session spreading across the office floor, with different groups participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b92130-840f-4b52-b71b-344cda865ef2)
- ![A happy and refreshed team after a corporate wellness session focused on yoga and mindful living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c3d6d9-f45d-4d36-b110-b1633f494a9f)
- [Video: A glimpse of me addressing a large group, explaining the connection between mindfulness, productivity, and a positive team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bc1678-69a4-4f95-a297-1c40585691ba)
- ![Employees engage in a forward bend using chairs for support, a perfect stretch to release lower back tension caused by sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c90db3-8208-42bf-ba66-2fc7c6e1a7fa)
- ![An interactive moment during a corporate workshop where I engage with the audience, answering questions about workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a6a25-664c-4d2a-8223-fe8279cb6c7f)
- ![A moment of collective energy as employees stretch their arms overhead, a simple yet powerful move to awaken the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6cc57d-83b9-4097-8c8f-7565ee6de4a9)
- ![Here I am explaining a concept during a corporate session, emphasizing my educational approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d71a3a7-b6d1-4dc0-8d68-ba371fbf1180)
- ![Guiding employees through a seated spinal twist, an excellent way to improve flexibility and release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93f84da-3c47-4c74-966b-27eea55fbc01)
- ![A wide shot of a desk yoga session in progress, demonstrating how an entire office floor can participate simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b3d3a-de69-480c-b484-1c4aef68eac8)
- ![Employees at their desks raising their arms in a guided stretch, bringing a burst of energy and improved circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31993602-7bdc-45dd-85f2-d778919c5f4d)
- ![Leading a wellness session from the front of the office, ensuring everyone can follow along comfortably from their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e97a372-14c5-4ab4-8b9d-74b413237d89)
- ![I make sure to move around the room, providing guidance and ensuring everyone feels included in the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a3d83d-7b1e-470e-bb42-369601f36ad9)
- [Video: A short clip from a chair yoga session where we formed a circle to enhance the sense of community and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711dd4ad-320d-4b13-b6e4-dc6f929d7bfe)
- ![Participants in a chair yoga class performing gentle neck and shoulder stretches to alleviate stiffness from computer work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9125ad-c2ce-4a29-83d0-cce993dca730)
- ![Addressing the group during a wellness at work session, creating a space for open dialogue and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8094d3b7-d27f-4362-bee5-37b2a95f688b)
- ![A side-angle view of a chair yoga session, showing employees in a side-body stretch to open up the rib cage and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a34ecf-99b3-4b50-95da-2c6e1dac9d9c)
- ![Guiding a group through seated Gomukhasana (Cow Face Pose) arms, a great stretch for tight shoulders and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4ae21a-2c8f-4cb6-9e95-673ea15e2d2f)
- ![A cheerful group photo after a successful and energizing chair yoga session in the office cafeteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ae7408-4e38-470b-8ef5-4c04c19066bb)
- ![Participants practicing a gentle backbend while seated, helping to open the chest and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62ca8b1-7aae-45b9-a68e-c63b118df6bd)
- [Video: A panoramic view of a desk yoga session at SmartQ, showing how I can lead large groups in a spacious office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bc2904-11a2-4407-83d1-5e5d91400ec5)
- ![Demonstrating a seated hip-opening stretch on an office chair, a key exercise to relieve tightness from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58361656-787a-4a58-acd3-034ef47574c2)
- [Video: This clip shows the team at SmartQ actively participating in desk yoga, bringing movement and mindfulness into their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14547a-168b-4702-b2d9-51604d607c3e)
- ![Employees practicing Anulom Vilom (alternate nostril breathing) at their desks to calm the nervous system and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0be4925-2d65-40d3-a7c0-1dde25c0bff2)
- ![A close-up of an employee practicing a pranayama technique, showcasing the focus and calm these exercises bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce24707-6560-476e-92a6-753ffaf5f1df)
- ![Leading a desk yoga session from a small platform to ensure all participants, even in a large office, can see and follow my instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b0f489-07be-48c0-8d39-8f7f542f2677)
- ![I am guiding the team at MRI Software through a neck stretch, a simple but essential move to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8535b14a-a41b-4792-99c8-07ef5c14ce70)
- ![A full view of the office floor at MRI Software, with every employee engaged in a mindful stretching exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d6e416-5b8e-4f69-bce6-aa470c91fffe)
- ![Employees stretching their arms and shoulders upwards, a movement that helps to lengthen the spine and decompress vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cceba5-d032-4488-bc65-24bedb4ec068)
- ![Walking through the office during a session to offer individual encouragement and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a17fb-b108-43f7-8744-066a547ce8e2)
- ![A duplicate shot showing the impressive participation across the office during a desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1838007d-943d-4a48-9e3e-d7f076b186f3)
- ![Another angle of me leading the session, demonstrating the posture for the entire group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0bf5c-d603-4bd6-b029-2ae0473dd0a0)
- ![A moment of appreciation and connection with a participant after a rewarding desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06cf728-7ba8-4921-9892-10494b55f270)
- ![Shaking hands with a representative from MRI Software, marking a successful collaboration for employee wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf7b9c8-556e-4421-916f-02edc0a12709)
- ![The team at MRI Software fully engaged in an overhead stretch, a testament to the session's engaging nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96cb4219-6065-4162-bd73-a5bc58542c5a)
- ![Another shot of me moving through the office, making the session personal and interactive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8c64ac-4ecb-4cd7-bd58-f378f83d034b)
- ![A wonderful group of employees at Delta Air Lines posing with 'Anjali Mudra' after a calming desk yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd28ed29-4fe7-4dd5-9ff2-83faef0c7056)
- ![A desk yoga session in progress at Delta Air Lines, with employees enjoying a rejuvenating stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ac33bd-95ba-4c56-bb09-8d7dd6751687)
- ![The same happy group at Delta Air Lines, showing the positive team atmosphere my sessions foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20807fcd-e588-47e5-b426-85ca15f08684)
- ![Another view of the active stretching during the Delta Air Lines corporate yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c883ba84-01b3-46bf-b938-dbaaca8a5ec8)
- ![Celebrating International Yoga Day by leading a desk yoga session, bringing wellness to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb62ecf-03da-4f6d-884e-7e74f7fe85eb)
- ![A duplicate image celebrating International Yoga Day with a corporate desk yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b511712-cc36-4577-afa4-25d85d21af41)

### [On-Site Mat Yoga: Energize & Unwind](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/on-site-mat-yoga-energize-unwind)

- ![Partner yoga is a fantastic tool for building trust and communication. Here, employees at Johnson & Johnson support each other in a gentle back-to-back twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0348c8-6cf6-4025-962a-4584c10ce985)
- ![A group of employees opening their chests and hearts in a seated backbend during a Hatha yoga session at Johnson & Johnson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d79af0-0402-4b7b-93a3-46c0a6e5e5c2)
- ![Participants practicing Sarvangasana (Shoulder Stand) variation, an inversion that helps calm the mind and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71e01af-f2b3-4fcd-b234-e7354c75ef19)
- ![A moment of connection and fun during a partner yoga session, fostering teamwork and positive interaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55d9a-9583-4010-9b27-19631aec8008)
- [Video: This video showcases a dynamic partner yoga flow, demonstrating advanced poses that build strength, trust, and synchronicity between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d03759-75fb-453d-8f42-d6296fd9593b)
- [Video: A beautiful demonstration of partner yoga, showing how two people can work together to achieve poses that deepen stretches and build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb3abd0-7478-49e9-8e84-0a544b454890)
- ![Participants in a group class practicing Anulom Vilom (alternate nostril breathing) to balance their energy before starting the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef50f-5cd8-4a43-a916-7fc210c00628)
- ![A focused group practicing pranayama together on their mats, setting a calm and centered tone for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52321a6-ab9e-4953-8843-54734b551d92)
- [Video: A video capturing the synchronized movement of a group yoga session, flowing through various asanas like Warrior II and Reverse Warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c91ee9-0708-49da-966a-288b20b89d42)
- ![The final relaxation in Savasana is a crucial part of every yoga class, allowing the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec1b7e3-9c0d-4e93-b3be-75c1f66861a2)
- [Video: A large group moving together in a spacious hall, demonstrating how I can manage and guide a large-scale corporate yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41499ff-d902-46ef-a963-512697ff7049)
- [Video: Guiding participants through a lunge variation (Anjaneyasana), focusing on proper alignment and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423fee6a-6027-4629-b8dc-78e791130026)
- ![Leading a guided meditation from the front of the class, helping everyone to settle in and find their inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e9a945-156b-4d6c-9653-1b124ac2f6dd)
- ![Instructing a large group in Vrikshasana (Tree Pose), a wonderful posture for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaab652-82ab-42ad-aab3-b2994a30a6de)
- ![A seated forward bend in a group setting, a great way to stretch the hamstrings and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db1cad-4a2b-4f0c-849e-ae7d6c5ac7b0)
- ![A composite image showing both seated meditation and dynamic standing poses from a Power Yoga session with British Telecom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32017d35-72fe-43a1-b7e2-a1c487852c9b)
- ![Seated in Sukhasana (Easy Pose) before starting a Power Yoga session, demonstrating the calm and focus that precedes an energetic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9772b808-5e01-4e8c-8952-c6661f2bca95)
- [Video: This video captures the fun and collaborative spirit of an Acro Yoga workshop, blending strength, trust, and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f665fcdc-aaff-4cde-b094-ff6ee62b2edf)

### [Sound Healing & Deep Relaxation](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation)

- [Video: This video shows the process of a sound healing session, from playing the bowls to participants resting in Savasana as I move around them with a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969280cf-54ab-4c21-aeef-7c3cfae0f776)
- [Video: Participants deeply immersed in meditation, with the gentle resonance of a singing bowl in the foreground creating a tranquil atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f18aed-2c92-4211-983a-f18b49d4524e)
- ![A group of employees from Hewlett Packard Enterprise meditating peacefully on their mats during a sound healing and breathwork session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7443b1fc-f9d4-45e3-a0b8-19c7d79db55a)
- ![Leading a sound healing session at the Atmarpan Retreat, using my voice and instruments to guide participants toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b2f399-5faa-4041-811f-e79ef1685a5d)
- ![Providing a personalized sound healing experience during a session for HCL employees, placing a bowl near the head to deepen the relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc608fb2-a14e-4801-a684-e1c16511ee6d)
- ![Seated amidst a beautiful arrangement of singing bowls and chimes, I prepare to start a sound healing session for the team at HCL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19058f01-7fd2-4bc8-8a9a-eded5fe60c1f)
- ![A happy group from HCL after a deeply relaxing and restorative sound healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1391016-9f71-4ad1-b965-32f1b2b0878b)
- ![Guiding a group in a seated meditation, accompanied by the soothing sounds of Tibetan bowls to enhance their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a30fc89-1df0-4753-a375-7aaa13409eb0)
- [Video: A montage from a breathwork and sound healing workshop in Bangalore, showing the instruments, my guidance, and the happy participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e16f2a-a01e-4f88-b56e-aa096e39e8b0)
- ![Meditating with a fellow practitioner during a World Wellness Weekend event, surrounded by the beautiful energy of singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562)
- ![Carefully playing a singing bowl during a session at the Courtyard by Marriott Hebbal, focusing on creating pure, healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57320736-e055-4b1e-a4e4-b54eb2eb50c1)
- ![Performing a sound massage by moving a singing bowl over a participant's body, a technique that allows vibrations to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57414edb-448b-4ff5-8d28-7e2df816d436)
- ![A wide view of a sound healing session in a hotel ballroom, showing participants spaced out for a comfortable and immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ab513-3ccc-451a-bbed-672ceb2ed6c1)
- ![A group photo with participants after a corporate sound healing session, all sharing a sense of calm and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001beaf1-97e0-441e-bf27-6ccb6dcddf2c)
- ![Two practitioners leading a sound bath, demonstrating the collaborative and powerful nature of these healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b0675-f6f1-44f6-9397-75db43e2ef75)
- ![Assisting a participant in Savasana during a sound healing session, ensuring they are comfortable and fully able to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5)
- ![A long view of participants in deep relaxation during a sound bath, showcasing the peaceful environment I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2994a75-cae7-4538-b12a-ce4d59247956)
- ![A group photo from a breathwork and sound healing session, with a beautiful flower mandala adding to the serene and spiritual ambiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a3482-6992-435c-82e2-2340eacb6601)
- ![A close-up of the beautiful setup for a sound healing session, featuring a flower mandala, candles, and a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21755eb9-9247-4f81-b69f-59c5e2206437)
- ![Participants beginning a session with gentle standing movements before settling into the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe)
- ![A dimly lit room with participants in Savasana, creating the perfect atmosphere for a deep and healing sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932d246-091f-4523-a9dc-7c0bfb58811d)
- ![A focused shot of me playing a singing bowl, highlighting the care and intention I put into every sound I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ab8343-fcef-472f-9a29-3dc888f242b6)
- ![A profile shot of me playing a singing bowl, captured in a moment of deep concentration and connection with the instrument.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d887f461-ff28-4bb6-af8a-55879a5104b1)
- ![Participants in a healing workshop with live flute music, standing in a receptive posture to absorb the calming sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d1fce-bb60-4476-9edf-e6525760172b)
- ![A practitioner leading a group in a healing circle, with singing bowls ready to create a soundscape for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c)
- ![A beautiful, atmospheric shot of a healing workshop in the evening, with participants resting in Savasana surrounded by candlelight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354)
- [Video: A montage from a Sound Bath Meditation workshop, showing the instruments, the serene environment, and the relaxed participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063)
- ![Participants in a mindfulness meditation session placing a hand on their heart, a practice to cultivate self-compassion and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6868ae6c-0186-44f2-a32c-8014ad720f07)
- ![A group practicing Bhramari Pranayama (Bee Breath) during a corporate meditation session to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17a0d12-a66b-42bd-93e3-2d55ada9eaed)
- ![Leading a guided meditation for a corporate group, with some participants on mats and others in chairs for accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3213e145-614b-4cb0-a90b-e3a0f162ac26)
- ![Guiding a group in Tadasana (Mountain Pose) to ground their energy before starting a mindfulness meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5727ee8c-e968-4b3f-a7ce-5c19877e3534)
- ![Another angle of the group grounding themselves in Tadasana, preparing their bodies and minds for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef410fc8-7cbb-42aa-b622-ee83c7a38454)
- ![A clear view of me guiding a meditation session, demonstrating the posture and holding a calm space for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645377b0-146e-4ec4-8621-379371822df8)
- ![A duplicate shot of participants connecting with their heart space during a corporate mindfulness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ceb03a-93f2-4358-9ae9-991c9e2e1dd1)
- [Video: An inspiring video from a sound healing event, showing the journey from chanting to deep relaxation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02428716-ad41-49e7-802e-37473249b79b)

### [Educational Workshops & Talks](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks)

- ![Leading a unique corporate wellness session on Face Yoga and the power of natural ingredients for healthy, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb63b4-4fdf-42ef-b387-eaf818782b71)
- ![A view from the front of a Face Yoga workshop, showing the setup with natural ingredients and jars for participants to create their own face packs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e33a1b-9859-438e-84b2-952eada0e9f0)
- ![Participants standing and listening intently during a mindfulness meditation workshop at a corporate office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029b98f3-5fa5-4e03-b8fa-97febc6be657)
- ![A duplicate image of the group practicing Bhramari Pranayama (Bee Breath) during a corporate meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298d8d6c-e4d3-4c45-9498-d6a206b31991)
- ![Presenting on the topic of Mindfulness Meditation to a corporate audience at British Telecom, with a clear presentation slide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1763f2ab-1c78-494f-aab0-30ec93728dfe)
- ![Another view of the presentation at BT, showing the engaged audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bc06ce-b7f9-4c65-aef5-5035b8553a36)
- ![A duplicate shot of the group standing attentively during a mindfulness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f210b08-3eb1-491f-bbdd-58f1eddeff97)
- ![Presenting on the importance of overall well-being and the consequences of neglecting it, such as stress and low energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e60511-4abe-4807-a123-446e55a488f4)
- ![A duplicate image of my presentation on health and wellness, highlighting key issues and their yogic solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f4c794-436a-4599-b495-1b1515d65555)
- ![A group photo with the team after an insightful and interactive session on health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584d4af2-b75c-420e-954d-a2a372f17ee7)
- ![Another group photo celebrating the completion of a successful wellness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6276cb67-1378-45f2-9408-6526eb050a09)
- ![Leading a discussion in a smaller, more intimate boardroom setting for a health and wellness talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818b1a6b-8bae-4856-af32-91c7f65cd41e)
- ![An alternate angle of the boardroom discussion, showing the engaged and thoughtful participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d721fea-6aca-4e8d-8369-11d4b9d8d067)
- ![A duplicate of the presentation on the six dimensions of wellness, a core part of my holistic health workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c77cd2a-6842-4120-ae88-87f8ccdba1fd)
- ![Conducting an online corporate yoga session for UST Global, demonstrating my ability to deliver engaging wellness programs virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eef2f04-fad5-4d71-862d-ff92a60213b1)

### [Happy Teams & Testimonials](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/happy-teams-testimonials)

- ![The wonderful team at Johnson & Johnson after a body and mind alignment session. It's rewarding to see everyone so relaxed and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3e5615-ab35-4715-b30c-52b247c7087a)
- ![A group photo from the World Wellness Weekend event, celebrating a day of rejuvenation and self-care with fellow wellness enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a36f62-5725-4718-b79a-432cbfc2d1b5)
- ![Candid moments of connection and laughter are a beautiful part of my wellness events and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02526fa0-7971-4c06-9b8b-9c35e5df8e44)
- ![Posing with participants after a successful sound healing and wellness event at the Courtyard by Marriott.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d87c1b-b138-4e37-a180-2750935a3931)
- ![A heartfelt testimonial from a participant named Abi, who highlights my knowledgeable and patient teaching style. Feedback like this is truly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314c2488-260a-4a95-92be-c2d7ed764ee9)
- ![A lovely review from Anwesh and Ankita, who enjoyed their experience in one of my yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91faf5d5-59cb-46d4-b3ec-97234cc90c8a)

### [The Science of Yoga & Breath](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/the-science-of-yoga-breath)

- [Video: A demonstration of two powerful breathing techniques, Bhramari (Bee Breath) and Kapalabhati (Skull Shining Breath), and an explanation of how they help balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7deeb4bb-6a46-486a-b04c-fd260628524e)
- [Video: In this video, I explain how a simple 10-minute breathing practice can directly impact your endocrine system to help regulate hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074)
- [Video: Here, I explain the science behind Anulom Vilom (alternate nostril breathing), detailing how it balances the brain's hemispheres and regulates the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5a0115-c9a6-45cd-bddc-9700f00a3cc1)
- [Video: A short, calming video on the power of breath, illustrating how mindful breathing is the key to being present and awake in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b30b7f-e953-4fe1-9aa6-7a076b1c8de9)
- [Video: A quick guide to two cooling pranayama techniques, Sheetkari and Chandra Bhedi, which are excellent for reducing body heat and acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83877e97-0351-4203-8789-a959ecc390fa)
- [Video: An introduction to the concept of Pancha Tattva, the five elements (Earth, Water, Fire, Air, Space) and their relationship to the human body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388a7095-aadc-43e1-b305-202b8e065084)
- [Video: In this video, I introduce four powerful breathing techniques that are highly effective for managing anxiety and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e26f2-5383-4060-8a09-eb04e272b8c4)

### [Yoga Philosophy & Practice Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips)

- [Video: This is the first video in my series on hormonal imbalance, where I explain what hormones are and the common symptoms of imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8775ab-9f11-4b1f-92cc-0bdeb415cf3a)
- [Video: An introduction to my five-day series on managing hormonal imbalance, addressing common frustrations like bloating and mood swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e260c-74a8-447b-b008-28457453943d)
- [Video: In this video, I discuss the powerful yogic concept of 'Santosh' or contentment, and how it helps build resilience and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff928225-cd1e-434b-9127-76c25b1c0c4b)
- [Video: A guide to Tratak, a powerful candle-gazing meditation that improves focus, enhances intuition, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ec930-b7d3-45e4-8af8-a1239154bb0a)
- [Video: Do you find it difficult to meditate? Here are some of my favorite tips and tricks to help you start your meditation journey with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0c9a8-e900-4adc-b1f4-91066fea77b0)
- [Video: I explain the importance of gentle stretching as we age to maintain flexibility, lower stress hormones, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc915cd4-0e2a-4f10-ad6a-5668ca11e3dc)
- [Video: A short tutorial on three simple yoga poses you can do in bed to find instant relief from stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe33735-6707-434c-9c24-3530e3b31c38)
- [Video: This video demonstrates several yoga postures like Bhujangasana and Paschimottanasana that are excellent for improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d9722-7f75-4ca3-9361-c2cdaba90b96)
- [Video: Your spine is your lifeline. This video shows three basic asanas, Cat-Cow, Cobra, and Extended Puppy Pose, to maintain a healthy and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b4e72d-c2b9-493f-8503-55310fecc9e1)
- [Video: I explain the benefits of practicing yoga on an empty stomach, including improved metabolism, digestion, and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d664af-b451-4a7d-b085-00d625b0b441)
- [Video: A guide to yogic management for bronchitis, featuring specific pranayama techniques and lifestyle recommendations to support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0822d-c38f-4b77-99b1-cd4105a5f26f)
- [Video: A simple tutorial on Balasana (Child's Pose), explaining its many benefits from promoting digestion to calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d86ef9-0b47-461f-8e87-6475356a80ec)
- [Video: A short video with tips on what to do and what not to do before bedtime to ensure a good night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69757de2-8497-4ada-bc83-fac0b44c9026)
- [Video: Anger is a natural emotion. In this video, I share five yogic techniques to help you control your anger and find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0c5aa-f1f2-43ca-8f99-f814e4b2b6d0)
- [Video: What you eat matters, but how you eat matters more. I explain the three types of eaters in Ayurveda and how to eat mindfully for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77161450-bd47-409f-94d8-95d283b93e02)

### [Special Events & Collaborations](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/special-events-collaborations)

- [Video: A glimpse from a "Yoga for a Cause" event in collaboration with Pawga, where we practiced yoga to support the adoption of stray puppies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb542200-6982-4714-9b60-621f81bde921)

## Meet your expert

[Sreya Bhar](https://mytribe.in/yogawith_sreya)

### My story

Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.

### My work

- **Yoga & Healing Services**: I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
- **Yoga for Every Body**: No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
- **Modern Problems, Ancient Solutions**: Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
- **Find Your Flow**: Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
- **Wellness at Work**: Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.

## More services from Sreya Bhar

- [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate)
- [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate)

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## Book

To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20Programs%20by%20Sreya%20Bhar.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.