--- title: "Yoga & Healing Services by Sreya Bhar – Sound Healing & Stress Relief - mytribe" description: "Discover Yoga & Healing Services with Sreya Bhar. Experience sound healing, corporate yoga, and wellness retreats designed for stress relief and holistic well-being. Start your journey today!" canonical: https://mytribe.in/yogawith_sreya last_updated: 2024-05-30 --- # Sreya Bhar I guide you in finding contentment and inner strength through yoga, making it accessible for every body and fitness level. My approach blends ancient wisdom with modern science to help you manage stress, balance hormones, and reconnect with yourself. ## Services ### [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) On-site sessions in Bengaluru, Delhi NCR & Lucknow Typically ₹3.5-12K per session (estimate) - ![I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f30b7-d5ac-4241-a1a7-4d655b17e397) - ![During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311aa4d2-11b0-4897-bc47-3e973902e4c9) - ![For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b0a148-a7f5-490b-bc64-1cb42544abe7) - [Video: This video shows a typical chair yoga flow in a corporate setting. You can see how I guide participants through simple, effective movements designed to counteract the effects of prolonged sitting and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac44d73-f7e8-4f1b-aa67-05cece852d5a) - ![My programs go beyond physical postures. I also lead educational workshops on holistic well-being, like this session on the six dimensions of wellness, to empower employees with knowledge for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad2d195-3ba9-4f30-8181-12a0e7687e25) - ![It's always wonderful to see a team feeling refreshed and connected after a session. This is a group from Hewlett Packard Enterprise after a rejuvenating sound healing and breathwork workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6f2c1-8b18-4052-9f72-466b0345c06b) - ![Even a few minutes of mindful stretching at the desk can make a huge difference. I teach simple pranayama and mindfulness techniques that can be done right in the cubicle to reset the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf83be48-4a5e-41d4-bac9-aa49787bbbb7) - ![These are the Tibetan singing bowls I use in my sound healing sessions. Each bowl has a unique frequency that helps balance the body's energy, reduce anxiety, and promote a profound sense of peace in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b) ### [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) Retreats & workshops held across Bengaluru Typically ₹499-8,500 per person (estimate) - [Video: This is your invitation to step away from the noise and rediscover what truly matters. My retreats are a space for healing your inner world and nurturing human connection, whether through sunrise meditation, rhythmic drumming, or simply sharing a moment of joy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc527b2-f2a0-4848-b250-0387a33cca5f) - ![Immerse yourself in a sound bathing experience, where the vibrations of Tibetan bowls guide you into a state of deep relaxation. This poster is for one of my popular workshops in Domlur, Bengaluru, designed to help you release stress and restore your inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8989577-50e6-44b6-8bbe-68f3fb0fca1c) - ![Yoga for me is about finding joy in movement and listening to the wisdom of the body. Here I am, finding my balance and flexibility amidst the serene landscapes of Ooty, a perfect example of the kind of nature-infused practice I love to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1fb2-e94e-45a8-8537-5c5ebee5c7d4) - ![I believe wellness should be accessible everywhere, including the workplace. Here, I am providing a personalized sound healing experience during a corporate wellness session for HCL employees, helping to release tension and promote focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc608fb2-a14e-4801-a684-e1c16511ee6d) - [Video: Do you know that a simple 10 minute breathing hack can help with hormonal issues? In this educational video, I explain how specific breathing techniques impact your endocrine system to naturally regulate hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074) - ![This is a glimpse of my 'Atmarpan' Retreat, which means self-surrender. Held at the beautiful NeeRav Arts Village, it is a multi-day getaway designed to help you surrender to the process of healing and self-discovery in a peaceful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c85f798-2afd-42b6-83a0-1eb73f99a640) - ![The most beautiful part of my work is witnessing the heartfelt connections that form in our community. A simple, warm hug can be a powerful moment of healing, reminding us that we are safe, seen, and supported on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7050c1-beb7-4653-a22c-24d02e9e5d1f) - [Video: Yoga flow is a beautiful dance between control and surrender. Here, my sister and I are moving in sync, demonstrating a partner yoga flow that builds strength, trust, and a shared sense of serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06a1d-61c7-4ce5-b761-456cb46ec3b1) ### [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) Online classes & in-person sessions in Bengaluru Typically ₹2,000-5,500 per month (estimate) - [Video: Are you confused by the different styles of yoga? This video is for you. I break down the essence of Hatha, Ashtanga, Vinyasa, and other styles so you can find the practice that feels right for your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad2cb1-fa76-4b96-ba49-c8c5b6ec1cd3) - ![In my group classes, I focus on providing personal attention to help you find the right alignment and deepen your practice safely. Here, I'm assisting a student during a corporate wellness session to ensure they get the most out of their relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5) - [Video: Partner yoga is a beautiful dance between control and surrender. This flow, moving from Warrior poses to a synchronized headstand, shows how we can build trust, strength, and connection with another person through shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06a1d-61c7-4ce5-b761-456cb46ec3b1) - [Video: Did you know a simple 10-minute breathing practice can help with hormonal issues? In this educational video, I explain how breathwork directly impacts your endocrine system and can naturally help regulate hormones by reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074) - ![Yoga is the practice of quieting the mind and listening to your body. This pose, surrounded by nature, is a reminder of the joy and freedom we can find when we connect with ourselves through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1fb2-e94e-45a8-8537-5c5ebee5c7d4) - ![This is the setup for a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. These sessions are designed to create a deeply relaxing environment, perfect for corporate teams looking to de-stress and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b) - ![I offer live, interactive yoga classes online for individuals and corporate teams. This screenshot from a session with UST shows how we can connect and practice together, no matter where you are located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eef2f04-fad5-4d71-862d-ff92a60213b1) ## Meet your expert ### My story Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days. ### My work - **Yoga & Healing Services**: I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes. - **Yoga for Every Body**: No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change. - **Modern Problems, Ancient Solutions**: Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally. - **Find Your Flow**: Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all. - **Wellness at Work**: Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood. ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.