---
title: "Yogic Studies & Philosophy - Deepen Your Practice with Expert Courses - mytribe"
description: "Explore Yogic Studies & Philosophy beyond asanas. Our courses, lectures, and workshops delve into ancient yogic texts like the Upanishads and Patanjali's Yoga Sutras to deepen your spiritual yoga practice. Enroll to bridge ancient wisdom with modern science."
canonical: https://mytribe.in/yogavijnana/yogic-studies-philosophy
last_updated: 2025-09-12
---

# Yogic Studies & Philosophy in Bengaluru

By [Yogavijnana](https://mytribe.in/yogavijnana) · We teach yoga philosophy by combining ancient texts and modern science, with practical workshops, Sanskrit learning, and chanting, so you understand how yoga works in your body and mind.

Typically ₹100-4,000 per workshop (estimate)

## Locations

Online and at Chandra Layout studio

### Visit at

- Studio at Chandra Layout, Bengaluru (Easily accessible from Vijayanagar, Nagarbhavi, Deepanjali Nagar, RPC Layout, Mysore Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Fundamentals of Yoga Workshop

2-day mandatory prerequisite covering biomechanics and alignment science required for joining regular classes.

Typically ₹100-150 per workshop (estimate)

#### Workshop Structure
* **Duration:** 2 days, approximately 1.5 hours per session (3 hours total).
* **Format:** Hybrid option available (Offline at Chandra Layout or Online via Zoom).
* **Prerequisite Status:** Completion is mandatory to join regular ongoing classes.

#### Curriculum & Access
* **Topics:** Scientific theory of body alignment, biomechanics, and introduction to meditation.
* **Instruction:** Sessions led personally by founder Vinay Siddaiah.
* **Resources:** Access to "Foundation of Yogic Science" e-course materials upon completion.

### Self-Paced Ancient Scripture Courses

6 to 12 hours of academic lectures on texts like Upanishads with scripts available in 6 languages.

Typically ₹700-1,500 per course module (estimate)

#### Course Content
* **Volume:** 6 to 12 hours of pre-recorded video/audio lectures per module.
* **Subject Matter:** Deep dives into specific texts like Amritabindu or Dhyanabindu Upanishads.
* **Access:** Lifetime or long-term validity on the e-learning portal.

#### Study Resources
* **Materials:** Downloadable scripts and chanting guides in Sanskrit, English, Kannada, Tamil, Telugu, and Malayalam.
* **Instruction:** Lectures delivered by academic experts (e.g., PhD scholars).
* **Certification:** Digital certificate provided upon course completion.

### Advanced Technique & Therapy Workshops

Weekend intensives focusing on niche therapeutic skills like Face Yoga or Neuroscience of Pranayama with live correction.

Typically ₹2,300-4,000 per workshop (estimate)

#### Session Details
* **Topics:** Specialized subjects such as Face Yoga (Prasanna Vadanam) or Advanced Pranayama.
* **Duration:** Weekend intensive format (typically 2 to 3 days).
* **Class Size:** Moderate batch sizes to facilitate Q&A and individual correction.

#### Materials & Methodology
* **Takeaways:** Includes technique manuals, reference sheets, and temporary access to practice recordings.
* **Approach:** Therapeutic focus combining ancient techniques with modern anatomy and neuroscience.

## About Yogic Studies & Philosophy

Yoga is way more than just stretching or holding postures. I see it as a logical journey - you start by getting your body and mind steady, then use breathwork (*pranayama*) to build focus (*dharana*), and only then try meditation (*dhyana*). This whole thing is about self-inquiry, not just exercise.

### How I Mix Old and New

I bring together ancient wisdom from texts like the Patanjali Yoga Sutras with modern science like biomechanics and neuroscience. It’s not just theory - I want you to see how these ideas play out in real life, on your body and in your mind.

### What You’ll Get

- **Fundamentals of Yoga Workshop**: Whether you’re new or experienced, this covers yoga philosophy, body alignment, and why meditation matters.
- **Deep Dives into Yogic Texts**: Want to really get into the Upanishads? Join live online classes or go at your own pace with e-learning modules. Resources come in six languages, so you can chant and learn comfortably.
- **Yoga Vichara Series**: Free talks and discussions with experts. Topics range from "Life Lessons from the Upanishads" to "Science of Pranayama."
- **Sanskrit Workshop**: If you want to actually understand yogic texts, knowing Sanskrit helps a ton. We run a free 10-day spoken Sanskrit camp (*Samskrita Sambhāṣaṇa Shibiram*).
- **Chanting Albums**: Practice chanting with my audio collections - Patanjali Yoga Sutras explained through rhythm and repetition.

### What Matters Most

Having a teacher (*guru*) really helps, but it’s your regular practice (*abhyasa*) that does the magic. No shortcuts here - just steady effort, and I’ll guide you through the process.

## Highlights

Browse through Yogavijnana's best work.

### [Featured](https://mytribe.in/yogavijnana/yogic-studies-philosophy/featured)

- [Video: Namaste. If you are looking to start your yoga journey or find relief from chronic pain, I invite you to understand the 'why' behind the practice. In my Fundamentals of Yoga workshop, we explore the biomechanics of movement and the core principles of yoga to build a strong, safe, and lasting foundation for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0287da44-cbcf-4092-9615-a7d4f3f8cf41)
- [Video: Many people see yoga as just physical exercise, but its true purpose is much deeper. Before joining my classes, it's important to understand the philosophy that grounds the practice. This video explains why we start with the foundational principles of yoga, ensuring every student is prepared for a journey of self-inquiry, not just a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8994fc76-471f-46cb-b5ee-774ea9322301)
- [Video: Pranayama, or breathwork, is more than just a mechanical breathing exercise; it requires complete awareness. As the Hatha Yoga Pradipika states, the techniques of pranayama must be learned from a qualified teacher to be effective and safe. Here, I explain the core principles for practicing it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3c7259-f607-403b-ae80-481e718088c4)
- ![For those ready to go deeper than the physical postures, I offer a series of self-paced e-learning courses on the Yoga Upanishads. These courses, available in six languages, provide a structured immersion into ancient texts like the Dhyanabindu and Amritabindu Upanishads, exploring the path to self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68187440-2dc5-4a69-9dec-e789b82fd747)
- [Video: To make the profound wisdom of yogic texts accessible to all, I have produced a comprehensive collection of chanting albums. This collection includes Patanjali's Yoga Sutras, Hatha Yoga texts, and 13 Yoga Upanishads, with scripts available in six languages to aid your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00987cf-89c8-42a2-a494-0918047cefdb)
- [Video: How do you measure progress in yoga? It is not about mastering difficult postures. True growth is measured by the mind becoming calmer and your attitude towards life changing. This shift in your internal state is the real indicator of progress on the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3132ce92-f430-411e-86c3-b03bb6ef037b)
- ![A key part of my work is fostering a community of inquiry through the Yoga Vichara series. Here, we host experts like Dr. Vishwanath M V for free talks on topics like the Yoga Upanishads, creating a space for open discussion and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e9780a-5c83-41e7-90c5-3999c61b3dd8)
- ![The practice of yoga extends beyond the mat into shared spiritual experiences. I lead dedicated groups on yatras, or pilgrimages, to sacred events like the Kumbh Mela, combining daily practice with profound cultural and spiritual immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd7b8df-1dd5-49de-8d7a-6bb5b6426514)

### [Understanding the 'Why' of Yoga](https://mytribe.in/yogavijnana/yogic-studies-philosophy/understanding-the-why-of-yoga)

- [Video: Many people seek meditation classes, but meditation is an outcome, not a starting point. Patanjali's Yoga Sutras lay out a logical path: we stabilize the body, use pranayama to prepare the mind for concentration (Dharana), and only then can we enter a state of meditation (Dhyana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0fd1fb-7d8a-4589-b09d-56922a98b90b)
- [Video: The purpose of yogasanas goes beyond flexibility. Ancient texts describe three primary outcomes: 'Arogyam' (good health), 'Sthairyam' (stability), and 'Angalaghavam' (lightness of the body). The ultimate goal is to achieve a stable and comfortable posture, which prepares the body for deeper practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc0ea78-b0e1-47ea-acea-c48b6d61d99d)
- [Video: Wellness is often viewed only from a physical perspective, but what moves the body is 'prana', or life force energy. Pranayama is the practice that allows us to connect with and enhance this energy, adding a vital dimension to our understanding of holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56479337-c064-47a1-9763-2afb751b8e90)
- [Video: One of the most important concepts from the Yoga Sutras is 'abhyasa', or consistent practice. Patanjali emphasizes that a practice becomes firmly grounded when it is done consistently over a long period with devotion. This principle of consistency is key to making real progress in yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabef64-259b-4f18-8879-ff79f50b896f)
- [Video: It is common to find excuses, like cold weather, to skip practice. However, the Yoga Sutras teach that through dedicated asana practice, we can transcend such dualities ('dvandvas'). The goal is to become so established in our practice that external conditions no longer affect our inner equanimity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1087761c-256e-405f-943f-569ba2720700)
- [Video: To stay motivated, health must be the priority around which your schedule is built, not something you try to fit in. By committing to your practice with 'tapas', or willpower, you build a habit that will eventually drive itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af05dc-befe-4065-a831-f79cc6a61f01)
- [Video: In our fast-paced world, many engage in high-intensity workouts without adequate rest. The Bhagavad Gita advises a balanced approach in all actions ('yukta ahara viharasya'). Yoga emphasizes this balance, avoiding extremes to create sustainable well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1bbca2-451f-4b50-9658-439731101a10)
- [Video: The name 'Yogavijnana' was chosen because it perfectly represents my approach. Coming from a science background, my work is about connecting yoga (union) with vijnana (knowledge or science), creating a logical and evidence-based path for modern practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a678d5e-6af3-4485-ad1e-7667ab4e39f5)
- [Video: My inclination towards spirituality began in childhood, listening to Gita discourses from outside a temple hall. Though I explored other paths, the seeds of inquiry planted then eventually led me back to yoga as a way to heal my body and explore these deeper questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c216ff-e0d9-40fa-b9bc-adea62bd74e0)
- [Video: For those looking to deepen their understanding, I recommend starting with these three books: 'Light on Yoga' by B.K.S. Iyengar for asana detail, 'Four Chapters on Freedom' for studying the Yoga Sutras, and 'Freedom from the Known' by Jiddu Krishnamurti for philosophical depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c7788e-6874-494b-8ab6-02c045962e59)
- [Video: The ultimate goal of yoga is 'samadhi', or enlightenment, a journey that can take lifetimes. However, the immediate benefits, like a calmer mind and physical relief, can be felt after just one class. It's important to trust the process without being attached to a specific timeline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fcadd7-93db-40e9-931e-1f9d7e6c0db3)
- [Video: To improve my teaching, I believe in creating an open environment for feedback. Especially in the beginning, I connect with students personally to understand their experience, which allows me to adapt my programs to better suit their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffed87-cc2b-46e4-958f-d447e16cdbc5)
- [Video: The Hatha Yoga Pradipika advises practitioners to have a designated place for practice to become sensitive to its vibrations. My favorite place is my own yoga hall, but I also find great peace practicing atop a water tank in Bangalore University, overlooking the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b76ea9-ab71-414d-8a3c-2fa9160e4a51)
- ![Teaching yoga and maintaining a personal practice are two different things. While teaching is an act of service to others, it should not replace your own inward journey of self-discovery. Our Teacher Training Course emphasizes the importance of both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e232c08-f4d7-4272-bb2a-13e1b0056722)
- ![Pain is often a signal, not the problem itself. I use the analogy of a train accident to explain biomechanics: stress travels through the body and the weakest link gives way. Understanding this helps us address the root cause of discomfort through mindful alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc1451e-c4e6-48f8-9987-3ad7272e4eed)
- ![An infographic explaining how to integrate yogic principles like punctuality and consistency into daily life to foster discipline, productivity, and a harmonious connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba30e0a-769d-4e6a-9ab6-97b3f29d1093)
- ![A graphic explaining the concept of 'Vairagya' or detachment, as taught in the Yoga Sutras. By developing detachment from external circumstances, we can establish a more meaningful spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591feb6c-6d39-497b-9bab-3607c519c672)
- ![A quote graphic emphasizing that true core strength comes from inner stability, not just physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c39c26-d358-4d55-a9b7-294c7ea987f3)
- [Video: A short video with my quote: "Find peace in movement... If you only find peace in rest, then the only option is to rest in peace!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1841b9f6-c146-4e10-bdf7-5ea649b05e2c)
- ![A quote graphic on the true meaning of pranayama: strengthening our connection with the universal life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b50d80d-9fd0-45c4-82d2-b1c4c9429993)
- ![A quote graphic reminding us that our yoga journey is nourished by everything we consume through our senses, not just food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b3d028-00b9-49e5-a686-a83889982c7e)
- ![A quote graphic on letting go of the pressure for perfection, as it is a major source of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b778a30-9b44-452f-85f3-901211c37acc)
- ![A quote graphic on the power of self-inquiry to move from ignorance and suffering towards wisdom and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc0a63e-7f64-4711-8d95-94d8138e7beb)
- ![A quote graphic explaining that 'Āyāma' in Pranayama is not just stretching the breath, but expanding awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55972106-e81a-4232-890e-d55212e3af61)

### [Structured Learning: Workshops & Courses](https://mytribe.in/yogavijnana/yogic-studies-philosophy/structured-learning-workshops-courses)

- [Video: This video provides an overview of my Fundamental to Yoga Workshop. It is a mandatory two-day session for everyone joining my classes, designed to ensure all students, from beginners to teachers, share the same foundational understanding of biomechanics and yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c10f26-e80e-4d65-b71a-8b995a4a40cc)
- ![A flyer for the Fundamentals of Yoga Workshop, outlining the key topics covered, such as the science of body alignment, approaching your practice, and an introduction to yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81369f41-d30d-4429-8da8-f85272c9cb1d)
- ![Many beginners fear they are not flexible enough for yoga. My Fundamental Workshop addresses these hesitations directly, providing personalized guidance in a supportive environment to help individuals embrace a regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877cc415-e611-46a3-b202-91f48ff69e0b)
- ![An invitation to embark on your yoga journey through my Fundamentals of Yoga Workshop, designed to explore the transformative power of yoga philosophy for a balanced and enriched life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22464d79-6601-49d9-92c5-76e580823537)
- ![This graphic highlights that yoga philosophy is a holistic approach integrating mind, body, and spirit, which is a core component of the Fundamentals workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f2efe9-9ac2-4f4f-b3c9-78800335f100)
- ![One of the key benefits explored in the Fundamentals workshop is achieving mental clarity. This includes practices to reduce stress, improve focus, and achieve emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16804d87-d68f-459c-9e81-39b17bbbb369)
- ![The workshop also focuses on spiritual growth, nurturing the inner self to find tranquility, practice mindfulness, and embark on a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a098255-727e-45e5-abf3-937d82c8e925)
- ![An invitation card for the Fundamentals of Yoga Workshop, emphasizing its blend of theory and practice for a comprehensive understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0b4c25-f242-4cb3-8d30-6d8510ff6935)
- ![Flyer for the Dhyanabindu Upanishad (Level 1) textual immersion course, detailing the session dates, topics, and a free bonus course on 'Yoga in Jyotisha'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489abd88-51c6-4910-bdc6-07d44fcf87c3)
- ![Flyer for the Dhyanabindu Upanishad (Part 2) course, covering verses 50-105 and exploring topics like the ten types of Prana, Kundalini awakening, and various mudras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5223601-d6a2-47c2-9b4b-5d0c2f4939c9)
- [Video: Dr. Vishwanath M V introduces the Dhyana Bindu Upanishad course, explaining how it explores Dhyana Yoga and the supporting asanas and pranayama required for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d849f02-42b6-40e2-bd30-4b9008e381c3)
- [Video: An overview of the Dhyanabindu Upanishad Part 2 course by Dr. Vishwanath, covering topics like Ajapa Gayatri, Nadanusandhana, and Khechari Mudra for self-contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6f5753-bd0b-48b0-9697-a05c22719d7a)
- [Video: Dr. Vishwanath explains how the Dhyanabindu Upanishad provides a clear path for meditation (Dhyana), whether you are a beginner or an advanced practitioner, culminating in Nadanusandhana (contemplation on sound).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c03bf-30bd-4359-9861-313a599e959f)
- [Video: Dr. Vishwanath introduces the Brahmavidya Upanishad course, which discusses the path to supreme knowledge through Pranava Vidya and Hamsa Vidya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c829e6-112a-482b-8901-c034485e9c5a)
- [Video: An introduction to the textual immersion course on Yoga Taravali by Adi Shankaracharya, a lesser-known but profound work on Yoga Shastra covering bandhas, Nadanusandhana, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67720d53-4b1f-4ab3-b1a4-645204e03163)
- [Video: A short promotional video explaining how Pranayama influences Heart Rate Variability (HRV) for a balanced nervous system, and inviting users to join the waitlist for upcoming sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdaff6ae-c0be-4572-a377-4f9b9539e4a7)
- ![An informational graphic for my Trataka (focused gazing) workshop, a practice designed to calm the mind, reduce scattered thoughts, and lead to overall relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abbf7bd-6255-4771-bae5-e131cae105c8)

### [Exploring Ancient Wisdom: Texts & Scriptures](https://mytribe.in/yogavijnana/yogic-studies-philosophy/exploring-ancient-wisdom-texts-scriptures)

- [Video: What makes a true teacher, or 'Acharya'? In this video, Dr. Vishwanath explains the two most important characteristics as described in the Advaitaraka Upanishad: 'Veda Sampannaha' (self-awareness) and 'Vimatsaraha' (freedom from envy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f326aae-4f6f-4900-8715-5a62a5271db6)
- [Video: The Amrita Bindu Upanishad famously states that the mind is the cause of both bondage and liberation. Dr. Vishwanath explains the text's classification of the mind into 'shuddha' (pure) and 'ashuddha' (impure) based on the presence of desire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34a035a-cbeb-4a85-82a8-d48717d8c05f)
- [Video: The Advaya Taraka Upanishad discusses the powerful Shambhavi Mudra, a state where the yogi's gaze is external, but their focus is entirely internal. This video explains this advanced practice of deep contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920f4334-7538-4e65-8554-d273c4ec4621)
- [Video: Did you know the five pranas have associated colors? Dr. Vishwanath explains the colors of Prana, Apana, Vyana, Udana, and Samana as described in the Amritanada Upanishad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b14bf-7042-4e61-a4c1-2f81953d4994)
- [Video: Kundalini awakening is a common topic in the Yoga Upanishads. The Dhyanabindu Upanishad uniquely emphasizes 'Brahmacharya' (following yamas and niyamas) as a primary means for awakening this energy, alongside specific bandhas and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ecd09-b7fa-48b4-85d8-eb254a88b49a)
- ![A detailed infographic summarizing verses 9-14 of the Dhyanabindu Upanishad. It visually breaks down the components of Pranava (Om), its eight angas, four padas, and three sthanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c847190-cdcf-471d-b0ef-38a733033d5e)
- ![An overview of my lecture on the Physiology of Pranayama, delivered at SVYASA University. This session connects the ancient practice of breathwork with modern scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7150f229-4df6-499c-861e-932b565aaa1c)
- ![I was glad to have my video on understanding Prakriti (your unique nature according to Ayurveda) featured as an article for Big Basket's customers, explaining why different yoga practices and diets work for different people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed9ca4f-af6a-4073-9ec3-0dc69a93785e)

### [The Sound of Yoga: Chanting & Albums](https://mytribe.in/yogavijnana/yogic-studies-philosophy/the-sound-of-yoga-chanting-albums)

- [Video: I am excited to announce the launch of a comprehensive collection of authentic yogic text chantings. This includes the Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and 13 Yoga Upanishads, all available on major music streaming platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c754ac65-2e24-470e-bb5a-8653d65eb5d7)
- [Video: Two of the artists from our chanting project announce the launch of our audio albums. This collection makes fundamental texts like the Patanjali Yoga Sutras and the 20 Yoga Upanishads accessible for all practitioners to listen and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cc2d00-9475-4d73-9673-c693a293d362)
- [Video: A behind-the-scenes look at the recording of our Bhagavad Gita chanting album, a new addition to our growing collection of sacred texts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b94434d-84db-48b9-96d2-1d0894b96797)
- [Video: A preview of the Patanjali Yoga Sutra chanting for Chapter 2, Sadhana Pada. This video showcases the Sanskrit text and its transliteration to help you follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd193a-0d2b-493d-b090-b292115664fa)
- [Video: A glimpse into a chanting practice session for our "Pranamami Patanjali" event, where students gather to learn and recite the Yoga Sutras together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca4560f-7819-4d56-b7a1-96a146a0d48b)
- [Video: Bhajans and kirtan are an integral part of our community. Here is a look at one of our free Bhajan sessions, where we gather to share in devotional music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff8b43-12ae-4113-9101-623b6769391a)
- ![A flyer announcing "The Chanting Collection," featuring the voices of Yoga Masters. The collection includes Patanjali's Yoga Sutras, Hatha Yoga Texts, and 13 Yoga Upanishads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b305f01e-6610-4e75-80e7-e2bfb05f22c1)
- ![An announcement graphic for the launch of 16 chanting albums, inviting the community to explore the new collection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495cc60c-f54e-4c2e-80ab-3fd709cc1db1)
- ![Our collection of chanting albums is now live on all major streaming platforms. It is the largest collection of its kind, featuring Patanjali's Yoga Sutras, Hatha Yoga texts, and 13 Yoga Upanishads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e971d-5989-4df0-94c6-2625f9a42c5e)
- ![A graphic showcasing Playlist 1 of our chanting collection: the complete Patanjali's Yoga Sutras, chanted by Akshatha Rao.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202243ad-0e5b-4db6-81dd-83276e5f7e79)
- ![A graphic showcasing Playlist 2 of our chanting collection: Hatha Yoga texts, including the Hatha Yoga Pradipika and Gheranda Samhita, chanted by Dr. M V Vishwanath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4348cab-e733-4fdd-9b1a-d81ef152aab2)
- ![A graphic showcasing the first part of Playlist 3: Yoga Upanishads, including Advayataraka, Amritabindu, and Dhyanabindu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70cea2bb-655b-4711-ae7c-115c0a5863b6)
- ![A graphic showcasing the second part of Playlist 3: Yoga Upanishads, including Mahavakya, Mandala-brahmana, and Nadabindu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5b53a4-2713-4f17-a402-6b9b90f14c60)
- ![An announcement graphic for our chanting launch, crediting the chanters, Akshatha Rao and Dr. M V Vishwanath, and myself as the producer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fee84ac-bfb1-4251-9fb8-9992006e7cea)
- ![An announcement for the Patanjali Yoga Sutra chanting of Sadhana Pada, now available on our YouTube channel with scripts in Sanskrit, Kannada, and English.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81646839-1064-4cf2-b44c-0ebdd422d4dc)

### [Yoga Vichara: Talks, Events & Community](https://mytribe.in/yogavijnana/yogic-studies-philosophy/yoga-vichara-talks-events-community)

- [Video: Dr. Vishwanath M V gives an overview of his talk on "The Trinity of Yoga" for our Yoga Vichara series. He discusses how the physical, mental, and spiritual aspects of yoga are interconnected on the path to self-understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71eba1d1-2c19-4f4e-afc6-4caaec705bf8)
- ![Flyer for a Yoga Vichara session with Dr. Vinayachandra Banavathy on "Life Lessons from the Upanishads," a free event open to all, both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea74115-d56f-4c11-8682-f4fda3dd25d3)
- ![Flyer for a Yoga Vichara session with Padma Shri Dr. C.R. Chandrashekar on "Mind: How to Attain Tranquility and Calmness," exploring the causes of mental disturbances and solutions for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9485a5-999c-4ae2-9288-9e02c4c841c5)
- ![Flyer for a Yoga Vichara session with Prof. Angarai Ganesan Ramakrishnan on the "Neuroscience of Pranayama and its positive impact on our heart and brain."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942c2ae4-e83a-4076-af7b-a92569861202)
- ![A group photo from our Yoga Vichara talk with Prof. A G Ramakrishnan on the "Neuroscience of Pranayama," a session exploring the scientific basis of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ab2acd-6e1f-4fe4-992c-0d54d0af1336)
- ![A moment from the "Neuroscience of Pranayama" talk, showing the setup for our live online and offline audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329eb92f-1386-4481-b803-0e3240f8debf)
- ![Participants listening intently during the "Neuroscience of Pranayama" session, highlighting the engaged and curious nature of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e8d98-0f9b-471b-9a5e-4625587987b6)
- ![Prof. A G Ramakrishnan delivering his insightful talk during the Yoga Vichara series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ef1472-f275-447d-b5f1-534465a59972)
- ![Presenting a token of gratitude to Prof. A G Ramakrishnan after his enlightening session on the neuroscience of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b219e26c-555c-4c4a-a67c-5ff3827a51e2)
- ![A view of the audience at the "Neuroscience of Pranayama" talk, showing the blend of in-person and virtual participation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5454ad-6a37-4d79-9db7-308e6dcf828f)
- ![A group photo with participants and speakers after the Yoga Vichara talk by Dr. Vishwanath M V.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f513196-82f2-4732-bc87-5914175ac1d8)
- ![A speaker addressing the audience during our Yoga Vichara series, fostering an environment of learning and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc57098-5108-4cbd-a185-832e9ad4f896)
- ![A moment of appreciation as I present a gift to Dr. Vishwanath M V after his talk for the Yoga Vichara series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcc4583-e3f0-4fd7-a146-fbdca470d7bd)
- ![The ceremonial lighting of the lamp to inaugurate a Yoga Vichara session, symbolizing the sharing of knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69fa513-80ad-499c-a1b6-798fa3dde64c)
- ![Padma Shri Dr. C.R. Chandrashekhar sharing his wisdom on the mind-body connection during a Yoga Vichara talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288fcbbc-cf42-4e67-ae0d-60f45bc453b9)
- ![A group photograph with all the attendees and Padma Shri Dr. C.R. Chandrashekhar after his inspiring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680a6a3e-e580-444c-839c-6135a3c9f3d5)
- ![A wide shot of the audience and speaker during a Yoga Vichara event, capturing the community atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86888bd1-55d2-49b6-b689-f591f923e98a)
- ![A speaker interacting with the online audience during a hybrid Yoga Vichara session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982c5b1e-2bfc-4474-86fe-f8a9c49531c5)
- ![The engaged audience at a Yoga Vichara talk, reflecting our community's commitment to deeper learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac7b2bf-c8a7-4332-8e2e-2c9bec1f7e03)
- ![A participant asking a question during the Q&A portion of a Yoga Vichara talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8829749-9a61-4c67-9eb3-7795e38a9dca)
- [Video: A preview of our Yoganubhava interview series, featuring a conversation with Yoga Chikitsa Ratna Dr. O.P. Tiwari, Chairman of Kaivalyadhama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68980048-a13a-494f-be70-5b67d5763e4f)
- [Video: Announcing the one-year anniversary of our Yoganubhava series with special guest Shri Janakiraman ji from Krishnamacharya Yoga Mandiram, who shares insights on personalized yoga therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6157313-a2d0-4fe3-8c6c-487f4cca9729)
- [Video: A clip from our Yoganubhava series featuring a discussion with Ayurvedacharya Dr. Sharadchandra Bhalekar of Kaivalyadhama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1da565-0c8b-4f88-a923-c9bbd01e9802)
- ![The launch of our 'Prāṇa Sañjīvini' program, a heartfelt initiative by the Yogavijnana Foundation to empower senior citizens with the practice of Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0d6fc3-25c8-42f1-a875-2966c517bfa3)
- ![The esteemed panel and participants at the launch of the Prāṇa Sañjīvini program for senior wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669fb359-be09-478a-aa0a-8a6dc1c7de10)

### [Community in Practice: Yatras, Rituals & Celebrations](https://mytribe.in/yogavijnana/yogic-studies-philosophy/community-in-practice-yatras-rituals-celebrations)

- [Video: A glimpse into the sacred Dhanvantari Homa we conducted, a powerful ritual for health and well-being. The ceremony also marked the initiation for our new Teacher Training Course participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093c77a5-9505-49fb-b9e6-81d8f3d459b5)
- [Video: Scenes from the Dhanvantari Homa, from the sacred fire ritual to the communal sharing of prasad, capturing the divine energy of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f608fd-5e7e-47fd-91fa-fb4521337579)
- ![A moment from the Rudraabhishekham ceremony performed at Yogavijnana, a deeply spiritual morning of devotion, chanting, and offering to the sacred Shiva Linga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398e6cd7-e1fe-4c03-8b36-e18cd5e66760)
- ![Another view of the Rudraabhishekham ceremony, showing the traditional setup and offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f72c8-fcdc-4327-8c3f-81b110dea8c4)
- ![A close-up of the rituals being performed during the Rudraabhishekham, a ceremony for spiritual cleansing and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa8217d-cb7c-4250-bfda-78632f5015a9)
- ![Participants and priests gathered for the Rudraabhishekham, creating a collective atmosphere of devotion and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c070bd4-6afc-4db0-a655-f14774662502)
- ![A group photo of our Yogavijnana family during our spiritual yatra to the Maha Kumbh Mela in Prayagraj.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358753fe-f67a-49b4-9a45-fe508260b888)
- ![A memorable moment from our Kumbh Mela yatra, meeting with Swami Chidanand Saraswati at the Parmarth Camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e8611a-bade-4358-85db-0e718f6eb818)
- ![Witnessing the divine Ganga Aarti at the Holy Sangam during our Kumbh Mela yatra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c26da1-32a5-430e-a4c9-8855af2f7de6)
- ![Participants taking a sacred dip in the holy river at Prayagraj, an essential part of the Kumbh Mela experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1ef1b9-c30d-4b09-80a8-cf37e7cabaef)
- ![A personal moment of interaction and learning with a revered Swami during our spiritual journey to the Kumbh Mela.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c354f19f-2602-458f-a364-c9930cfc5092)
- [Video: A montage of our International Yoga Day celebrations, featuring a common yoga protocol session, an insightful talk on Yama and Niyama, and community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ac7cde-1789-4f3c-a659-011338c87f64)
- ![The official flyer for our two-day International Yoga Day celebration, including 'All About Yoga' sessions and a Samohika Dhanvantri Homa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a227d227-b5e2-4b77-894a-b59ca8e63882)
- [Video: A video explaining the significance of Surya Dhyana (sun meditation) on Guru Poornima, a practice to connect with the source of all life and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d881631f-89af-4339-a119-78efd993404a)
- ![The opening moments of our 12th Anniversary celebration, with esteemed chief guests Dr. Latha Satish and Swami Advaitananda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cae459a-06ab-43d7-a62e-057f3dca0a3f)
- ![The ceremonial lamp lighting at our 12th Anniversary, symbolizing our commitment to spreading the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3940c4-c770-4495-9ba0-cc92e6ddddff)
- ![Our honored guests seated on the dais during the 12th Anniversary celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dcae4a-ab92-4db5-9699-2c5c7684079a)
- ![Speakers sharing their wisdom during our 12th Anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993b7a08-50e2-4ffd-84f4-24408c824b39)
- ![A snapshot of my annual update presentation during the 12th Anniversary, sharing the progress and journey of Yogavijnana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b406f8c2-f73b-4dfd-a53b-f435f3a19aa9)
- ![Our talented students performing bhajans and dances, filling our 12th Anniversary celebration with devotion and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b898cdbd-9c36-468b-9a06-f122fe99d641)
- ![A group of students performing Nama Sankeertana (devotional singing) on stage during our anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de58c7a1-0c50-4b68-b395-69d8fac39d57)
- ![A group of students chanting together at the "Pranamami Patanjali" event, organized to honor the timeless guru of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0fda48-f95c-466d-9e4e-b755c8ea2cc6)
- ![Honoring a distinguished guest at the "Pranamami Patanjali" event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f89bab-5c67-4ca6-824e-6d4b25cb8b89)
- ![The audience and speakers at the "Pranamami Patanjali" event, a gathering of scholars and yoga enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef0d4a1-8b24-4af8-9d0c-f2efdab8b2df)
- ![A collage of moments from the "Pranamami Patanjali" event, showcasing the various speakers and participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2398b77-0db4-41bf-ae42-f286e3ed10fa)
- ![A group photograph of all attendees at the "Pranamami Patanjali" event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35bc629-cf05-48fa-a2cc-6eb3f252c06c)

### [Collaborations, Speaking Engagements & Recognitions](https://mytribe.in/yogavijnana/yogic-studies-philosophy/collaborations-speaking-engagements-recognitions)

- ![Receiving a token of appreciation at Yoga Sangam 2025, held at the National Institute of Unani Medicine, where I spoke on "Pranayama as a tool for well-being."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a27d43b-e972-411b-aeee-a6c56f1c9749)
- ![A graphic highlighting my speech on Pranayama during the International Yoga Day event at the National Institute of Unani Medicine in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a64715-d966-4b04-8045-c4f512ff11bd)
- ![Presenting on the topic of Pranayama for physical, mental, and emotional wellbeing at Yoga Sangam 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5beffa-6256-4181-aeac-1f9c56c5cb26)
- ![Seated as a guest speaker on a panel during the Yoga Sangam 2025 event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5877bc92-2172-4f3e-b4f3-303be5149cf5)
- ![Another view of my speaking engagement at the National Institute of Unani Medicine for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903201b1-b832-43e4-b8d3-6af34d7bb116)
- ![On the panel with other esteemed experts during the Yoga Sangam 2025 webinar, celebrating 'Yoga for One Earth, One Health'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f4f070-87be-4760-8f79-11d715a79bc6)
- ![A certificate of appreciation from the Healthcare Sector Skill Council (HSSC) for speaking at a webinar on an integrated approach to physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30624811-01c5-4262-aaea-33a5da7a2ed5)
- ![A cherished moment receiving the 'Yoga Chikitsa Acharya' recognition from legendary Yoga masters Dr. Hansaji Yogendra and Dr. R. Nagaratna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd95ef07-cfe6-4fcc-bd26-580ef184ef8d)
- ![A group photo with fellow teachers and gurus at the Mysuru Yoga Utsava, organized by Indica Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54dfe805-90c1-4e98-bc46-843caef84d58)
- ![A wide shot of the stage with all the inspiring teachers at the Mysuru Yoga Utsava.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f89044-94fe-46ee-8b1d-9fce5f4a2199)
- ![Leading an experiential yoga session at the Mysuru Yoga Utsava.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7516e7-64ce-4b18-97fd-856a48b787cd)
- ![Being felicitated for my participation as a guest speaker at the Mysuru Yoga Utsava.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36762fa-9390-4667-8d68-8703c739ba11)
- ![With Dr. A Subramanian, Secretary of IYA Karnataka, at our 12th Anniversary event. His presence and feedback were truly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a78481-f33a-4f62-a269-ff2c5924880b)
- ![The valuable feedback shared by Dr. A Subramanian following our 12th Anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d7639a-be0d-400f-ae9f-4da13ed7e8dd)
- ![Flyer for my session on "Weaving bond of unity and science in yoga" as part of the Yoga4Unity program with Heartfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de97c214-f07d-4f46-9421-1bfd6be67992)

### [My Practice & Daily Rituals](https://mytribe.in/yogavijnana/yogic-studies-philosophy/my-practice-daily-rituals)

- ![A graphic illustrating the concept of morning yoga rituals for a balanced mind and body, featuring a photo of me in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1277d4fe-05d1-44bb-b0d5-027790b117b9)
- ![An infographic detailing the steps of a yogic morning routine, including waking before sunrise (Brahmi Murthatha) and performing cleansing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469b4c01-a8c1-4213-8680-f19ccd4471f1)
- [Video: Dr. Vishwanath explains the different colors associated with the five pranas (Prana, Apana, Vyana, Udana, Samana) as described in the Amritanada Upanishad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b14bf-7042-4e61-a4c1-2f81953d4994)

## Meet your expert

[Yogavijnana](https://mytribe.in/yogavijnana)

### My story

Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world.

### My work

- **Classes, Therapy, Teacher Training, and Workshops**: Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.
- **Yoga as Explorative Science**: We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.
- **Learning with a Teacher Matters**: Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.
- **For Serious Yoga Students**: If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.

## More services from Yogavijnana

- [Corporate Yoga & Wellness](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate)
- [Yoga Teacher Training Program](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹45-58K per course (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹500-7,000 per session (estimate)
- [Yoga Classes & Therapy](https://mytribe.in/yogavijnana/yoga-classes-therapy) · ₹850-2,700 per month (estimate)

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