--- title: "Yoga Classes & Therapy for Holistic Mind-Body Health - mytribe" description: "Join expert-led Yoga Classes & Therapy online or in Bangalore. Our holistic yoga approach helps manage back pain, PCOS, and stress. Start your journey to wellness with Yogavijnana's group or individual sessions. Book your class today!" canonical: https://mytribe.in/yogavijnana/yoga-classes-therapy last_updated: 2025-09-12 --- # Yoga Classes & Therapy in Bengaluru By [Yogavijnana](https://mytribe.in/yogavijnana) · We teach yoga by combining traditional practice with scientific methods, starting everyone with a foundation workshop, focusing on safe alignment, using props like rope walls, and offering personalized therapy for health issues. Typically ₹850-2,700 per month (estimate) ## Locations Online and at Chandra Layout studio ### Visit at - Studio at Chandra Layout, Bengaluru (Close to Vijayanagar, Nagarbhavi, RPC Layout, Nayandahalli, Mysore Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Yoga Program (Ages 7-12) After-school program combining physical asanas with memory games, chanting, and storytelling for holistic development. Typically ₹850-1,900 per month (estimate) #### Holistic Curriculum * **Physical:** Age-appropriate asanas designed to improve height, flexibility, and motor coordination. * **Cognitive:** Inclusion of 'Krida Yoga' (Yogic games) and concentration techniques (Trataka) to aid academic focus. * **Cultural:** Chanting of Shlokas and storytelling sessions rooted in Indian heritage. #### Structure & Environment * **Schedule:** 3 sessions per week (Mon, Wed, Fri), timed for after-school evenings. * **Instruction:** Led by teachers with B.Ed and Child Nutrition backgrounds. * **Atmosphere:** Non-competitive environment fostering peer interaction and emotional regulation. ### Adult Group Yoga Membership (3 Days/Week) Access to 12 monthly sessions focusing on alignment and prop-based Hatha yoga, available in-studio or via Zoom. Typically ₹1,100-2,700 per month (estimate) #### Core Schedule * **Frequency:** 12 sessions per month (3 days per week on fixed schedules). * **Format:** Hybrid access allowed (attend in-studio at Chandra Layout or join live interactive stream via Zoom). * **Class Size:** Small batches (10-15 students) to ensure personal correction and safety. #### Infrastructure & Props * **Rope Wall:** Utilization of the 'Yoga Kurunta' wall system for spinal traction and inversion support. * **Equipment:** Full access to studio-grade props including wooden bricks, foam blocks, bolsters, and metal yoga chairs. #### Methodology * **Style:** Scientific, alignment-oriented Hatha Yoga with emphasis on biomechanics. * **Prerequisite:** New students must complete a 'Fundamentals of Yoga' workshop (nominal one-time fee) to ensure safety standards. ### Private Therapeutic Yoga Consultation One-on-one clinical sessions treating specific ailments like back pain or PCOS using targeted props and custom prescription charts. Typically ₹1,500-3,000 per session (estimate) #### Clinical Assessment * **Diagnosis:** Detailed analysis of medical history and posture to identify root causes of pain (e.g., pelvic misalignment, spinal curvature). * **Expertise:** Consultation led by the Chief Therapist or Senior certified therapists. #### Therapeutic Treatment * **Assisted Asana:** Hands-on adjustments and passive stretching using rope walls, benches, and bolsters to relieve pain without patient strain. * **Specializations:** Protocols available for Back Pain, Scoliosis, Slip Disc, PCOS, and Speech Disorders. #### Resources * **Prescription:** Creation of a personalized home-practice sequence chart. * **Lifestyle:** Yogic diet recommendations and sleep hygiene protocols based on 'Yukta Aahara Vihara' principles. ## About Yoga Classes & Therapy ### How I Teach Yoga I’m all about mixing ancient yoga wisdom with modern science. My background in engineering (IIT) and over 15 years in yoga make me look at each practice logically and safely. At Yogavijnana, we see yoga as way more than just asanas - it’s about bringing stability to your mind, body, and life. ### Getting Started Every new student begins with our foundation yoga workshop. That’s where I break down the basics - yoga philosophy, body mechanics, and how breath ties it all together. I don’t rush anyone into advanced stuff. Instead, I make sure you build a solid base so group classes feel natural. ### What Happens in Class - Holistic sessions blend asanas, pranayama, and a dash of meditation - I’m obsessed with alignment - it keeps you safe and unlocks real benefits - We use props like belts, blocks, and even a yoga kurunta (rope wall!) to make poses accessible and deepen your stretch - Both online and in-person options available ### Yoga Therapy - Personalised Wellness If you’re dealing with back pain, PCOS, or want yoga therapy for back pain, I create plans that fit your body and life. This isn’t a one-size-fits-all fitness gig. I work on the real root causes, whether it’s pain, hormonal imbalance, or emotional stress. ### Yoga for Kids Our children’s yoga classes (ages 7-12) are playful and interactive, led by Smt. Vanitha Sunil. Kids get stories, games, and gentle yoga to build self-awareness and creativity. ### Why Meditation Isn’t a Shortcut Meditation is a state you reach, not something you instantly do. I guide you through the right steps - stability, breath, focus - so your mind is actually ready for it. Yoga alli abhyasa mukhya (practice is key in yoga). Group practice gives you discipline and motivation, and learning with a guru helps you catch the subtle stuff that books can’t teach. ## Highlights Browse through Yogavijnana's best work. ### [Featured](https://mytribe.in/yogavijnana/yoga-classes-therapy/featured) - [Video: The practice of asana is a journey of refinement, not just of the body but of awareness. In this clip from a class, I am guiding students in Trikonasana (Triangle Pose), focusing on the subtle adjustments that prevent injury and unlock the pose's full potential. My approach is always hands-on and alignment-focused, ensuring you build a safe and intelligent practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec90296-652c-48a6-9492-3a8005a385f6) - [Video: Are you looking to start your yoga journey or find relief from chronic pain? In this video, I introduce our Fundamental Yoga Workshop, which is the starting point for all new students at Yogavijnana. I explain how we cover the essential theory and practical aspects of yoga, biomechanics, and breathwork to set a strong and safe foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0287da44-cbcf-4092-9615-a7d4f3f8cf41) - ![Here, I am guiding students in our Yoga Kurunta workshop, using the rope wall to explore postures with greater support and precision. This unique tool helps decompress the spine, improve alignment, and makes advanced poses more accessible. We integrate props like these to help every student, regardless of their flexibility, experience the deeper benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a38c183-d0a0-44e8-9a89-d112e62fbed5) - [Video: Yoga therapy is not a one-size-fits-all solution. In this demonstration, I share three simple yet powerful exercises to strengthen the hip joints and align the pelvis, which are often the root cause of back issues and scoliosis. My therapeutic approach focuses on identifying and addressing the specific biomechanical imbalances in your body for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d28669c-b007-4d3a-b187-f749a1bae344) - ![This image captures the incredible energy of our community during a special session of 108 Surya Namaskars. We offer both online and offline classes, allowing students from anywhere to connect and practice together. The collective discipline and motivation of a group practice, or 'sanga', is a powerful aspect of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007ca669-ecf0-4112-9ce1-faa940c56ab5) - ![Yoga is a gift for all ages. Here, our young students are joyfully engaged in a kids' yoga class, led by Smt. Vanitha Sunil. Our children's programs use stories, games, and gentle yoga to build self-awareness, creativity, and a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036e07d6-63fe-48ab-a323-2607a976cfac) - ![My yoga therapy sessions are designed to address specific health concerns like PCOS through a holistic lens. We go beyond physical postures to incorporate breathwork, dietary guidance, and stress management techniques. This helps you work towards balancing hormones and creating a healthier, more harmonious life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067f0657-5fbd-4ef1-a698-5284353c40d3) - ![Through the Yogavijnana Foundation, we launched the 'Prāṇa Sañjīvini' program to empower senior citizens with the practice of Pranayama. Here, participants engage in a chair-based breathing session. This initiative reflects my commitment to making the profound benefits of yoga accessible to everyone in our community, at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00893508-0d1a-4a0c-951e-f77fd8e336a3) ### [The Yogavijnana Method: Philosophy & Practice](https://mytribe.in/yogavijnana/yoga-classes-therapy/the-yogavijnana-method-philosophy-practice) - [Video: Many people think of yoga as just physical exercise, but its roots go much deeper. I explain why understanding the philosophy behind the practice is essential before joining our classes. This knowledge provides the grounding needed to move beyond asanas and embrace yoga as a path to inner calm and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8994fc76-471f-46cb-b5ee-774ea9322301) - [Video: What is the true purpose of yoga asanas? I break down the three outcomes described in yogic texts: 'Arogyam' (health), 'Sthairyam' (stability), and 'Angalaghavam' (lightness of body). The ultimate goal is to achieve a stable and comfortable state, preparing the body for deeper meditative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc0ea78-b0e1-47ea-acea-c48b6d61d99d) - [Video: People often ask how I came up with the name 'Yogavijnana'. It was a name that resonated with my entire being, perfectly blending my background in science (Vijnana) with my passion for yoga. It represents my core mission: to connect the timeless wisdom of yoga with a logical, scientific approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a678d5e-6af3-4485-ad1e-7667ab4e39f5) - [Video: My journey from being an engineer to a yoga teacher was a fortunate accident. I initially came to yoga to fix a back problem caused by a mix of a sedentary IT job and adventure sports. This personal experience of healing is what fuels my passion for teaching and helping others find their own path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb4afec-0d26-460b-ad5f-19367fb3aa13) - [Video: What is the difference between online and offline classes? While online offers convenience, the experience of practicing in the studio, in the presence of a teacher and a group, offers a unique, collective energy that enhances learning. I discuss the nuances of both to help you choose what's right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d7853b-0c20-455e-ab3b-0911654e61c1) - [Video: Meditation is a state you arrive at, not something you can force. I explain the logical process laid out in the Yoga Sutras, from stabilizing the body (Asana) and mind (Pranayama) to concentration (Dharana), which eventually leads to the state of meditation (Dhyana). It is a step-by-step journey, not a shortcut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0fd1fb-7d8a-4589-b09d-56922a98b90b) - [Video: How do you measure progress in yoga? It is not just about mastering difficult poses. True growth is measured by mental factors: a calmer mind, a change in your attitude towards others, and a greater sense of acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3132ce92-f430-411e-86c3-b03bb6ef037b) - [Video: Staying motivated for regular practice can be a challenge. The key is to prioritize your health and build the habit through 'Tapas' or willpower. Once the habit is set, the practice itself becomes the driving force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af05dc-befe-4065-a831-f79cc6a61f01) - [Video: Patanjali's Yoga Sutras teach that with dedicated practice, we can transcend the dualities of nature, like heat and cold. I explain how consistency helps you build resilience so that external conditions no longer become an excuse to skip your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1087761c-256e-405f-943f-569ba2720700) - [Video: In our fast-paced world, many people engage in high-intensity workouts but neglect adequate rest. I explain the yogic principle of balance, as mentioned in the Bhagavad Gita, and why balancing activity with rest is crucial for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1bbca2-451f-4b50-9658-439731101a10) - [Video: It is a common frustration for students when they cannot perform an asana perfectly. I explain that yoga is about acceptance and working with your body's unique condition. Even simple practices, done mindfully, can be incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2637f37-9aca-4238-a92b-6a939d21534f) - ![A common question is whether teaching a yoga class counts as personal practice. While both are valuable, they serve different purposes. Teaching is about guiding others, while personal practice is a journey inward; it is important not to let one replace the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e232c08-f4d7-4272-bb2a-13e1b0056722) - [Video: How do I incorporate student feedback? Especially in the beginning, I make it a point to connect with students individually. Creating a sense of openness is key to getting honest feedback, which is invaluable for refining my programs and ensuring they meet your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffed87-cc2b-46e4-958f-d447e16cdbc5) ### [Yoga Therapy: A Personalized Path to Wellness](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) - [Video: Back pain is complex and its causes can be physical, physiological, or even psychological. I break down these different root causes, from poor posture and sedentary lifestyles to internal issues like constipation or chronic stress, explaining how our holistic approach addresses them all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c80cb9b-2351-42fc-9cf8-5708418f1d06) - ![This graphic outlines the key benefits of yoga therapy for back pain. My approach focuses on reducing pain and inflammation, improving flexibility, strengthening the core, enhancing posture, and managing stress for comprehensive and lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cdd461-3662-403a-9f43-6b870df55898) - ![Pain is not always the problem itself, but a signal. I often use the analogy of a train accident to explain biomechanics; the force of an impact travels, and the weakest link breaks. Similarly, stress moves through our body, and yoga helps us identify and strengthen our weak points to find harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc1451e-c4e6-48f8-9987-3ad7272e4eed) - ![We offer specialized yoga therapy to help manage PCOS naturally. My approach is holistic, focusing on practices that support hormonal balance and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd60a0-6795-49e0-8e1f-34b175de9988) - ![For managing PCOS, specific yoga asanas can be very effective in regulating hormones. Poses like Adho Mukha Virasana, Bhujangasana, and Supta Baddha Konasana are part of the therapeutic sequences I design for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa7508b-403a-489c-a972-bce927d52152) - ![A balanced diet is a cornerstone of managing PCOS. I guide my students to nourish their bodies with fruits, vegetables, and whole grains while avoiding processed sugars and starches to support hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9bddd8-ac12-4d57-af53-1d1478d1324d) - ![Stress management is crucial for hormonal balance. Deep breathing and meditation are integral parts of my yoga therapy for PCOS, as they help calm the mind and lower cortisol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eec8ef1-b43a-44a8-a8b1-ceba2ce91fdc) - ![For those on a healing journey with conditions like PCOS, community support is vital. We foster a supportive environment where you can find encouragement and guidance from others on a similar path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf6650f-e123-483a-938b-fb6fbad38e10) - ![Yoga can be a powerful tool for managing menstrual discomfort. I guide women on how to adapt their practice to honor their body's natural cycle, turning discomfort into a feeling of empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2eb973-88ca-492b-b9ed-c0aa1d5cf7c7) - ![Understanding your menstrual cycle is the first step. I teach how hormonal changes and energy flow are linked, which allows you to tailor your yoga practice to your body's specific needs during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d02c56-086d-47d6-998f-8c6121173931) - ![Can you practice yoga during your period? Yes, with modifications. Gentle asanas, pranayama, and meditation can alleviate pain, reduce stress, and support hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257b0744-d5d8-4785-98eb-df10cb90f98c) - ![Certain comforting asanas like Supta Baddhakonasana and Supported Adho Mukha Svanasana can be particularly beneficial during menstruation to ease cramps and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f681503b-5965-4f1d-a31c-d6a3cafd5365) - ![Pranayama and meditation are key components of yoga for menstrual health. These practices can significantly reduce stress and improve your overall well-being during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7871c9e4-256b-4023-90cf-498324a5fa09) - ![Oxidative stress can worsen menstrual cramps. I recommend managing this by consuming antioxidant-rich foods like ginger, alongside a gentle yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b0fa0b-c770-4871-bd1e-21b2a812a006) - ![The most important principle in yoga for women's health is to listen to your body. Every woman's experience is unique, and I teach you to adjust your practice accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761977fc-8c39-45b1-a095-a68bbb4fac07) - ![During menstruation, it is important to avoid certain practices. I advise against intense twists, fast-paced Surya Namaskara, and other heat-generating exercises that can disrupt your body's natural flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154feb52-f397-4de7-86be-563b1d487ee6) - ![Instead, I recommend gentle practices during menstruation. Slow twists, gentle forward bends, and relaxed Surya Namaskara can help soothe discomfort and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0d69ee-b3ed-46d4-a51f-3f72fb8102f8) - ![Asanas like Supta Baddha Konasana and Baddha Konasana are excellent for creating space in the pelvic region, which helps to alleviate pain and discomfort during your period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fdfa82-980d-4270-abbe-6b3ede3376d3) - ![I am committed to empowering you through yoga. By learning more about yoga for menstruation, you can find a practice that truly supports your unique cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af749803-f4ac-45ee-a473-e52c048f1118) - ![Yoga is not just about flexibility; it is a tool for holistic health. This graphic shows six asanas, including Bhujangasana and Mandukasana, that can help in naturally balancing blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776e4856-323e-434d-9172-816797621bf6) - [Video: Is yoga safe for people with health conditions? Yes, but the approach must be tailored. I explain that yoga is not a prescriptive science; instead, we modify practices for the individual in group classes or design a completely personalized plan in therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb20e935-cf11-41e7-9665-6130d86324b6) - [Video: Students often ask for a list of asanas for specific diseases. I explain that yoga therapy is holistic; we look beyond the symptom to understand the individual's unique condition and create a practice that addresses the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5403fa6-47cb-475c-b122-54b45fc47438) ### [In-Studio & Online Classes](https://mytribe.in/yogavijnana/yoga-classes-therapy/in-studio-online-classes) - [Video: A quick recap of a typical month at Yogavijnana. This video shows moments from our regular classes, highlighting the variety of practices we explore, from dynamic asanas to restorative poses using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337c229b-c935-40c9-903c-098f0e43572d) - [Video: This video captures the collective energy and devotion of our students performing 108 Surya Namaskars. Whether online or in-person, our community comes together to support and motivate one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0946419-6725-484d-9f4d-de7499e16f70) - ![A wide view of our studio during a group practice of Bhujangasana (Cobra Pose). You can see the focus and synchronization as students move together, guided by my instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c012085-6e4e-4e0c-87de-1c9b055464f8) - ![Another perspective of a busy class in our studio. The space is designed to be open and inspiring, with all the necessary props, including our signature rope wall, readily available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35e87fd-0a82-40b2-b7c2-eb0d4cfdc897) - ![This screenshot from an online class shows the vibrant community that joins us from around the world. I ensure that even in a virtual setting, every student feels seen and receives personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b48ba3-d192-41ef-85a3-c9b34a338cda) - [Video: Pranayama is about tuning into the subtle rhythm of life force. Here, students in a group class are guided through breathing exercises, a practice that connects the body, mind, and the energy that flows through us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6740fe4-82cd-4933-8656-54f8f5d792c5) - [Video: A glimpse into our Guru Poornima celebration, starting with 108 Surya Namaskars in the morning and ending with a calming Full Moon Meditation. Our classes often incorporate these special events to honor the yogic calendar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ef7ed1-2a3a-47f6-b5d3-05aff164ef1b) - ![A group photo of our dedicated students after a powerful Ratha Saptami practice. The smiles and sense of accomplishment reflect the supportive and uplifting community we have built at Yogavijnana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b345a936-3dc2-463b-8259-6c61cf64cc82) ### [Yoga with Props: Deepen Your Practice](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-with-props-deepen-your-practice) - ![This poster for our Yoga Kurunta Workshop showcases the transformative practice of using ropes. This method enhances flexibility, strength, and alignment, allowing for deeper backbends and supported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128fd852-0f5c-43c2-a5f2-5262b87ff60b) - ![Students in our Kurunta workshop using ropes and bolsters to find length and release in their spines. The ropes provide unique support that allows the body to open up in ways that are not possible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39435fd4-fac9-47c2-92f7-311fdec3e8c8) - ![A closer look at students exploring different supported poses on the rope wall. This practice is beneficial for all levels, helping to build awareness and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f547c5-22e4-41e5-ba8e-97e39b13f7cc) - ![Here I am adjusting a student in a supported inversion on the Yoga Kurunta. This hands-on guidance ensures safety and helps the student experience the full therapeutic benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d907ca0a-72ed-4833-aeba-088ab9caed0b) - ![A line of students enjoying the feeling of lightness and freedom in a hanging inversion during our rope yoga workshop. This practice is both challenging and deeply restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4945c18-d5ef-47f9-bf8b-ef22b5a0286f) - ![Students using ropes and blankets to practice a supported backbend. Props make challenging poses like this safer and more accessible, allowing for a deeper release in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57789b70-873c-4aad-9b5f-a72f25a7ea2c) - ![In our Kurunta workshop, students learn to use the ropes to assist with standing poses like Trikonasana, helping to refine alignment and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2d01dd-05fb-4d89-a5ee-ad2f0bc81997) - ![Students using the rope wall for a supported version of Adho Mukha Svanasana (Downward-Facing Dog). This variation helps to open the shoulders and lengthen the spine without putting pressure on the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb3a913-24b0-4a47-8dcb-e0c026969e46) - ![Wooden blocks are another essential prop we use to support proper alignment. Here, students use blocks in a forward bend to ensure they are lengthening from the hips rather than rounding the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598090db-a7b5-440a-b1be-1c93d35d1bce) - ![A group photo of the happy participants from our Yoga Kurunta workshop, holding their certificates. These specialized workshops are a great way to dive deeper into specific aspects of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532c6152-9cf4-4578-9e62-3f82a2630c0f) - ![Another group of smiling students after a fulfilling rope yoga workshop. The sense of community and shared learning is a huge part of the experience at Yogavijnana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c006f0-c560-46e2-a61c-465db145b3dc) - ![A sneak peek into our exclusive weekend workshop on Yoga Kurunta. These immersive sessions allow for a focused exploration of rope yoga techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62c458-60f4-42e8-870d-9358314da43d) - [Video: This video shows the dynamic and creative ways we use props in our Props Mastery course for yoga teachers. From chairs to ropes, we explore how to make every asana more effective and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc0fc5c-9a5a-40d1-aed7-237b31e7bcc2) - ![This graphic highlights my new YouTube video on modifying Sarvangasana (Shoulder Stand) with props. Proper use of blankets is crucial for protecting the neck and ensuring safe alignment in this powerful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6bba34-0874-4086-9d29-20f7a854e629) - ![A detailed guide on mastering Chair Sarvangasana. Using a chair provides excellent support, making the pose accessible and allowing you to hold it longer to receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce7e916-2f14-440e-a76c-e674882cd62d) - ![This instructional graphic shows how to practice a supported Halasana (Plow Pose) using a chair. This modification is wonderful for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a485f46-b4ce-49dd-8840-881a41f8d19c) - [Video: A demonstration of various asanas using a chair. Chairs are incredibly versatile props that can help improve alignment, deepen stretches, and make yoga accessible for everyone, regardless of age or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7abf4d-c54a-4b02-9e9a-3a87014f23a9) - [Video: Belts are another simple yet powerful tool we use. This video demonstrates how to use a belt to assist in forward bends like Janu Sirsasana and seated twists like Marichyasana, helping you to achieve a deeper and safer stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94c1ad-7cac-4ffa-b582-c18f8afb6221) ### [Yoga for All: Kids, Teens & Seniors](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-for-all-kids-teens-seniors) - ![We are excited to offer an exclusive yoga batch for kids aged 7-13. This flyer details the benefits, which include holistic development, improved academic performance, and building a strong foundation in self-awareness and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d166fb37-4134-4222-a738-ba6b7e43d454) - ![Announcing our special yoga batch for children, a perfect way to introduce them to a practice that nurtures mind, body, and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966eb199-ce26-4457-a624-eff1aa1c1066) - [Video: A glimpse into our kids' yoga classes. Led by Smt. Vanitha Sunil, these sessions are fun and interactive, using age-appropriate asanas, games, and even props like the rope wall to engage young minds and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448e3240-2c7b-4085-a7cf-b8151e4c01fe) - [Video: More highlights from our exclusive yoga batch for kids. You can see the joy and focus as they explore movement, balance, and breath awareness in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6aa6e0-3fec-4a92-9b63-8585e6a9bb78) - ![Our Indic Summer Camp for kids is a 10-day immersive experience into the roots of Indic wisdom. The program includes Yoga, Nithyaprarthana (daily prayers), Chitra Ramayana, and even lessons on Sattvic food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41173b7-a681-46b7-979a-8e586d0cd546) - ![The inauguration of our Indic Summer Camp. It is a joy to see children and their parents gather to kick off a journey of learning, laughter, and cultural immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bc9a8d-82fa-48b1-8de7-c248a34b19a6) - ![A wide shot of a kids' yoga session in progress during the summer camp. The spacious studio provides a perfect environment for them to learn and practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceea458a-d3ea-437d-8a45-b69e7a5cf2e6) - ![The children practicing Savasana (Corpse Pose) at the end of their class. Even at a young age, they learn the importance of relaxation and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f01aeec-0f07-46c9-b703-b10d1ba8298d) - ![Snack time at the summer camp is also a community affair. Children sit together, sharing their food and building friendships in a mindful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee77c39-b359-4c84-989e-04633a1f125d) - ![Highlights from the closing ceremony of our Indic Summer Camp. The children confidently presented what they learned through yoga demonstrations and creative performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621348b-b14a-43e6-973c-8c95b4c2f04f) - ![More moments from the closing ceremony, where children shared their creative projects and received encouragement from our teachers and guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d69dd5-740a-40b2-ab88-d123506f4179) - ![A proud moment as a young camper receives his certificate during the closing ceremony of the Indic Summer Camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b5b87e-75e7-4bcc-8053-a20386bc2f9c) - ![A group photo of the campers, parents, and teachers at the end of a successful summer camp. It truly takes a community to nurture our future generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e78a51-6da9-42b0-a693-bef3e598dde5) - ![We were honored to have our esteemed teachers and guests present to felicitate them during the closing ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bbea5c-9eae-4da1-825f-d99ba4301b54) - ![The closing ceremony was a celebration of the children's hard work and the dedication of our wonderful teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a9899b-8140-4c9d-9f3c-c3083e09610a) - [Video: What are the long-term benefits of Trataka (focused gazing) for children? I explain how this simple practice can declutter the mind from modern distractions, improve memory, and build healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6401066-e921-4257-b73b-f453b895bbe5) - ![The launch of our 'Prāṇa Sañjīvini' program for senior citizens. I am seen here addressing the participants, explaining the profound, life-enhancing benefits of a regular Pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef46ed2-b636-46c2-b2f0-c62aae2b1357) - ![Senior citizens actively participating in the 'Prāṇa Sañjīvini' program. We use chairs and other props to make the practices accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7151ae98-a8bc-42dc-9367-d7759b266b68) - ![A closer look at the Pranayama practice during our session for seniors. The focus and dedication of the participants is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6383b0b-fc7a-454f-b83c-0109a287cba6) - ![As part of the Yogavijnana Foundation's outreach, we regularly conduct yoga courses for government school children. Here, certificates are being distributed after the successful completion of a course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d495e9a-65a5-499a-a43b-c6ac2f52c343) - ![A group photo with the children from a government school after their certificate distribution ceremony. It is our mission to make yoga accessible to every part of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1433e683-f05d-4f0c-86f2-11190f8f1953) - ![More happy faces from our outreach program at a local government school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbec284-8ab8-4cb0-8c48-db1439309b45) - ![Distributing certificates to the young graduates of our yoga program at the government school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93873374-0803-428f-8e0e-a8c1e69fb19e) - ![More moments from the certificate distribution, celebrating the students' achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d900cd30-7e97-4345-a301-bfd2966d575c) - ![A group photo with the students and teachers, marking the successful completion of another yoga course for children in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb79d31c-8f21-4e3f-94ac-3fdc448e4dc9) ### [Workshops & Foundational Learning](https://mytribe.in/yogavijnana/yoga-classes-therapy/workshops-foundational-learning) - [Video: What is our Fundamental Yoga Workshop all about? I explain why this two-day workshop is mandatory for all new students. We cover the science of body alignment and the philosophical framework of yoga to ensure you start your journey with a strong, intelligent foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c10f26-e80e-4d65-b71a-8b995a4a40cc) - ![An announcement for our Fundamentals of Yoga Workshop. This course is explorative, essential, and empowering, covering topics from the science of body alignment to an introduction to yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81369f41-d30d-4429-8da8-f85272c9cb1d) - ![This graphic details the importance of setting the right foundation in yoga. Our workshop focuses on enhanced awareness, a scientific approach, injury prevention, and holistic growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307a661c-4587-437b-b1aa-0b93218653da) - ![A guide to safe yoga practice, which is a core component of our fundamentals workshop. We teach you to listen to your body, use props, and focus on proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bf2101-d82e-4fbd-9a70-0630d90f0ad7) - ![Why does yoga philosophy matter? This graphic introduces the idea that yoga is a holistic approach that integrates mind, body, and spirit, which we explore in depth in our foundational workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c6eb80-8f36-4097-9cd4-701ecee0acd9) - ![Yoga philosophy goes beyond physical postures. Our workshop gives you a comprehensive understanding of this, combining theory and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f2efe9-9ac2-4f4f-b3c9-78800335f100) - ![This graphic outlines the physical well-being benefits you gain from building a strong foundation, including enhanced flexibility, strength, and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd6878c-0e26-4bbb-b3fd-089854a33dde) - ![Beyond the physical, our workshop cultivates mental clarity. We teach techniques to reduce stress, improve focus, and achieve emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16804d87-d68f-459c-9e81-39b17bbbb369) - ![The ultimate goal of yoga is spiritual growth. Our foundational course helps you embark on a journey of self-discovery to find inner peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a098255-727e-45e5-abf3-937d82c8e925) - ![As the founder of Yogavijnana, my mission is to bridge ancient wisdom and modern science. Our Fundamentals of Yoga workshop is the culmination of years of research and practice, designed to offer you the best of both worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9df1cdd-410f-446b-b823-bf4649ec4f08) - ![An invitation to join our Fundamentals of Yoga Workshop and dive deep into the essentials of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0b4c25-f242-4cb3-8d30-6d8510ff6935) - ![This graphic lists the key benefits of our workshop, including gaining foundational knowledge and acquiring the skills needed for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5339a6dc-cbb4-4c6c-99ba-e084f275b6ca) - ![A clear call to action to register for our workshop and take the first step towards holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef41774-921f-4a3b-ba2c-f9634d60141e) - ![Are you doubtful about starting yoga as a beginner? This graphic addresses common hurdles like fear of inflexibility and comparison anxiety, which we help you overcome in our supportive workshop environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1566710d-5ed8-4177-ba85-b5feb3cae7ba) - ![Our Fundamental Workshop with me empowers individuals to embrace a regular practice by showing that yoga is about much more than just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877cc415-e611-46a3-b202-91f48ff69e0b) - ![In our Awakening Workshop, we dive deep to help you overcome physical and mental blocks, empowering you to achieve an inner strength you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7c200e-5252-4bb3-b74b-03d63617a9e7) - [Video: Are you breathing correctly? I demonstrate common breathing mistakes like reverse abdominal breathing and shallow breaths. Our Pranayama workshop is designed to help you fix these patterns and understand your breath on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b49593-f03c-4a62-a553-7a9ce9f2e37f) - [Video: What Pranayama techniques do I recommend for beginners? I explain the importance of first fixing common mistakes like reverse or shallow breathing and establishing a good diaphragmatic breath before moving to more advanced practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d837b7-6920-49af-bdc6-f75ee388d2ee) - [Video: How important is it to learn Pranayama from a teacher versus a video? I explain that because breath is subtle, a teacher's guidance is crucial to ensure the practice is being done correctly and safely, something a video cannot provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bfb3d2-74fd-45fa-9190-ad87613ccae6) - ![What is Trataka? This graphic introduces the ancient yogic practice of focused gazing, a powerful tool to enhance concentration and inner peace, which we teach in our specialized workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1737a733-f92b-4904-8b98-801b17e7ddd5) - ![The mind and eyes are deeply connected. Trataka works by calming the rapid movements of the eyes to still the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a886ac4-0b41-461e-945c-120d67ef450d) - ![By fixating your gaze on a single object, like a candle flame, you can calm your mind and reduce scattered thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5851d194-bda6-4a2e-88f1-e08d8b26ac73) - ![Fixating the gaze reduces thought patterns, making your mind one-pointed and peaceful. This is the essence of the Trataka practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe1c4a5-c2f3-4250-a743-86a21f69fafd) - ![As your mind calms during Trataka, your breathing naturally slows down, leading to overall physiological relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abbf7bd-6255-4771-bae5-e131cae105c8) ### [Our Community, Events & Journey](https://mytribe.in/yogavijnana/yoga-classes-therapy/our-community-events-journey) - ![A glimpse from our 12th-anniversary celebration, where our students presented a beautiful yogasana demonstration themed on creation and dissolution, inspired by the Bhagavatam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05dfab23-ceaa-49fa-a86a-e813fbccdbb0) - ![The audience watches intently as our students perform a synchronized forward bend during our anniversary event. These celebrations are a showcase of our students' dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326e9439-786b-4986-b41d-66dbf6cdef2d) - ![Students performing advanced variations of Sirsasana (headstand) on stage. Our anniversary celebrations are a testament to the progress and strength developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f00bf7-af2f-432c-977c-934d7c0443ab) - ![A group photo of the student performers with me after their wonderful yogasana demonstration at our 12th-anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbee06ea-8a83-4a1e-88ab-ac4ec0e193ec) - ![Our anniversary celebrations are also filled with culture and devotion, including soulful bhajans performed by our talented students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd25e87-f3d2-400d-a145-7df34f75c908) - ![Our talented hosts for the evening, who guided the anniversary event with grace and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1c65ac-d8a0-4cf0-ac3d-8e7a2eb881d4) - ![A group of students leading a musical performance during our anniversary, creating a devotional and joyful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4630c38-89ab-4d2f-b127-1d579d4f4b91) - ![I was honored to have Dr. A Subramanian, Secretary of IYA Karnataka, at our 12th-anniversary event. His presence and inspiring words were a great motivation for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a78481-f33a-4f62-a269-ff2c5924880b) - ![The wonderful feedback we received from Dr. A Subramanian after our anniversary event, where he highlighted the spiritual significance of the number 12 in yogic tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d7639a-be0d-400f-ae9f-4da13ed7e8dd) - [Video: Highlights from the sacred Dhanvantari Homa held at Yogavijnana. This healing ritual brought our community together for a morning of prayer, offerings, and divine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f608fd-5e7e-47fd-91fa-fb4521337579) - ![A morning of devotion at Yogavijnana during a Rudraabhishekham ceremony, followed by certificate distribution for our Props Mastery course graduates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb049dcf-13d2-4b17-9ea6-fa969ddeaf46) - [Video: A recap of our eventful International Yoga Day, which included chanting, a common yoga protocol session, and an insightful talk on the forgotten pillars of yoga: the Yamas and Niyamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ac7cde-1789-4f3c-a659-011338c87f64) - [Video: More moments from our International Yoga Day celebration, from practice to graduation, shared with our beautiful yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cf8da4-25ea-4fc5-bb09-878aa991c7ad) - [Video: On Guru Poornima, we honor the sun as the ultimate guru. This video explains the significance of practicing Surya Dhyana on this auspicious day to connect with the source of all life and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d881631f-89af-4339-a119-78efd993404a) - ![Our students performing a synchronized yogasana demonstration at the Yoga Mitra Mela, organized by the Indian Yoga Association, Karnataka Chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab1df25-1242-4f34-8179-fbb222f2bae6) - ![The beginning of the performance, with students in a prayer pose, setting a serene and focused tone for their Bhagavatam-inspired demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8700754f-ad8e-4723-b9ea-6d50cf4bd1bc) - ![Another powerful moment from the Yoga Mitra Mela demonstration, showcasing the students' strength, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3370b5-6871-4b19-962e-c288eed98b7c) - ![The demonstration included intricate formations and advanced postures, all woven together to tell a story of creation and dissolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6c6d6e-becb-4901-9a1b-a811c4bcdcb4) - ![A dramatic moment from the performance, with a backdrop illustrating the cosmic themes of the demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef81d40-4a58-400f-8ae8-701878e8c707) - ![A poster celebrating the perfectly choreographed yogasana demonstration by our students at the Yoga Mitra Mela.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78e342a-f710-41fe-b57c-69f415742274) - ![A graphic promoting the YouTube video of our students' Bhagavatam-inspired yoga demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7b0075-4462-47aa-b8ea-f7f6ad100ebe) - ![A special moment during our anniversary celebration where we honored the teacher of our government school children's yoga program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d3535b-69ee-47b8-a118-2facfc97d894) - ![A beautiful demonstration by the young students from our government school outreach program during our 12th-anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4503c0e-32d9-4edf-8d62-ae25197f2333) - ![I was honored to speak on "Pranayama as a tool for well-being" at Yoga Sangam 2025, an event celebrating the International Day of Yoga. It is always a privilege to share this ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a27d43b-e972-411b-aeee-a6c56f1c9749) - ![A certificate of appreciation for speaking at a webinar organized by the Healthcare Sector Skill Council (HSSC) on an integrated approach to physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30624811-01c5-4262-aaea-33a5da7a2ed5) - ![I had the privilege of delivering an online guest lecture on "Yoga Therapy for Speech Disorder" to the research students at Rishihood University, Haryana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f3502-841a-4adf-b53b-e0eb51028e74) - [Video: A clip from our Yoganubhava series, where I had an insightful conversation with renowned Yoga Chikitsa Acharya Shri Janakiraman ji from Krishnamacharya Yoga Mandiram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6157313-a2d0-4fe3-8c6c-487f4cca9729) - ![I was invited to speak at the Yoga4Unity program, sharing my experience on weaving the bond of unity and science in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de97c214-f07d-4f46-9421-1bfd6be67992) - ![I was happy to have my article, "How Yoga Helps in Weight Loss: A Holistic Approach," published in the Indian Yoga Association's Yogavani monthly magazine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ae7690-094e-4884-ab52-b99181814929) - ![A second page from my published article on the holistic approach to weight loss through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4af2e0-209c-4595-88dd-53034eccb1e9) - ![Another page from the Yogavani magazine featuring my article.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2554ddb-c25a-42ff-81e0-8014e8361c73) - ![I was glad to have my video on "Understanding Prakriti" featured in an article format and shared with the customers of Big Basket, reaching a wide audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed9ca4f-af6a-4073-9ec3-0dc69a93785e) - ![A cherished moment receiving the Yoga Chikitsa Acharya Recognition from two legendary figures in the field of yoga therapy, Ma Hansaji Yogendra and Dr. Nagarathna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1ea7d9-9963-4258-bc1f-99a939f16403) - ![Another photo from the recognition ceremony, a moment that motivates me to continue sharing this ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd95ef07-cfe6-4fcc-bd26-580ef184ef8d) - [Video: My personal practice is non-negotiable, even while traveling. Here I am exploring dynamic Sirsasana (headstand) variations in Malenadu, a reminder that practice grounds you wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d263885-6e94-4b76-bf86-92f0058007d0) - [Video: A student asked which scriptural concepts I adopt in my own practice. I share my love for the concept of 'Abhyasa' from the Yoga Sutras: consistent, long-term practice done with devotion is the key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabef64-259b-4f18-8879-ff79f50b896f) ### [Yogic Wisdom & Inspiration](https://mytribe.in/yogavijnana/yoga-classes-therapy/yogic-wisdom-inspiration) - [Video: Why is sitting straight so important in yoga? I explain the biomechanics from a pranayama perspective. A straight spine creates space for your diaphragm to move freely, enabling natural, abdominal breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ddf598-d54f-4d5a-a56d-18ab87c0619b) - [Video: What are the core principles of pranayama? It is not just mechanical breathing; it requires awareness. I emphasize the importance of learning these subtle techniques from a qualified teacher, as the scriptures advise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3c7259-f607-403b-ae80-481e718088c4) - [Video: Does yoga help with weight loss? The Hatha Yoga Pradipika states that 'Vapu kṛśatvam' (leanness of the body) is a natural byproduct of purifying the 'nadis' (energy channels). I explain how yoga offers a holistic path to weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdac6dd-7110-44ca-8bbe-41eec1444ce1) - [Video: What are the benefits of yoga and how long does it take to see results? While physical benefits can be seen immediately, the ultimate goal of yoga, 'samadhi', is a lifelong journey. I explain that focusing on the process is more important than attaching a time frame to the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fcadd7-93db-40e9-931e-1f9d7e6c0db3) - ![This graphic outlines three common breathing mistakes you must address: reverse abdominal breathing, shallow breathing, and short exhalations. Correcting these is the first step to a proper pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6147bfae-37e1-4c52-bb97-14c8b123268b) - [Video: Is it okay to breathe from the mouth? I explain the three crucial functions of the nose in breathing: filtering, humidifying, and temperature regulating the air before it reaches your lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45f5490-790c-4c2f-a5fb-9f80490a663f) - ![A graphic for my YouTube video on simple movements to improve shoulder strength. Building strength and mobility in the shoulders is crucial for a safe and progressive asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a93b9cb-ca4d-4ee3-a074-5192b3fa726d) - ![A core principle I teach: "Strengthening your core just physically isn't long lasting unless you work towards achieving inner stability." True strength is both physical and mental.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c39c26-d358-4d55-a9b7-294c7ea987f3) - ![Mindfulness in simple asanas can bring deeper benefits than strain in complex ones." This quote emphasizes my philosophy of prioritizing awareness over ambition in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb8f849-73c0-43f7-ab0f-65661469144e) - [Video: A playful but profound reminder: "Find peace in movement... If you only find peace in rest, then the only option is to rest in peace!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1841b9f6-c146-4e10-bdf7-5ea649b05e2c) - ![Rather than expanding the breath's capacity, we must seek to strengthen our connection with the omnipresent life force." This quote speaks to the subtle, energetic goal of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b50d80d-9fd0-45c4-82d2-b1c4c9429993) - ![A quote on the true meaning of 'Āyāma' in Pranayama. It is not merely stretching the breath, but the profound expansion of awareness to embrace the life energy that flows through the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55972106-e81a-4232-890e-d55212e3af61) - ![Our Yoga journey is nourished not just by the food we eat, but by everything we consume through our senses." A reminder to be mindful of the thoughts, sights, and sounds you allow into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b3d028-00b9-49e5-a686-a83889982c7e) - ![What gives more stress is the pressure to make everything we do 100% right!" This is a reminder to embrace progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b778a30-9b44-452f-85f3-901211c37acc) - ![Ignorance binds us to pain; wisdom sets us free. The journey from suffering to growth begins with self-inquiry." This quote encourages reflection and introspection as a path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc0a63e-7f64-4711-8d95-94d8138e7beb) - ![How can you integrate yoga principles into daily life? This graphic outlines three ways: establishing punctuality, maintaining consistency, and boosting overall well-being through mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba30e0a-769d-4e6a-9ab6-97b3f29d1093) - ![Did you know yoga cultivates gratitude for the body, regardless of its limitations? I encourage the practice of 'Vairagya' (detachment) to establish a meaningful spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591feb6c-6d39-497b-9bab-3607c519c672) - ![An invitation to start your day with balance and clarity through morning yoga rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1277d4fe-05d1-44bb-b0d5-027790b117b9) - ![This graphic outlines the key steps of a traditional yogic morning routine, known as 'Dinacharya', starting with waking up before sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469b4c01-a8c1-4213-8680-f19ccd4471f1) - ![More steps for a mindful morning ritual, including taking a shower, preparing your space, and hydrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d1d967-f346-42f7-9e16-822c7475fc22) - ![The post-practice routine is just as important. We recommend calming techniques like Savasana, a light breakfast, and mindful eating throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533c8550-4dc3-46cf-bba7-a5acadf802b1) - ![An invitation to embark on your yoga journey and experience the transformative power of its philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22464d79-6601-49d9-92c5-76e580823537) ## Meet your expert [Yogavijnana](https://mytribe.in/yogavijnana) ### My story Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world. ### My work - **Classes, Therapy, Teacher Training, and Workshops**: Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class. - **Yoga as Explorative Science**: We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas. - **Learning with a Teacher Matters**: Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance. - **For Serious Yoga Students**: If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you. ## More services from Yogavijnana - [Corporate Yoga & Wellness](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate) - [Yoga Teacher Training Program](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹45-58K per course (estimate) - [Specialized Yoga Workshops](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹500-7,000 per session (estimate) - [Yogic Studies & Philosophy](https://mytribe.in/yogavijnana/yogic-studies-philosophy) · ₹100-4,000 per workshop (estimate) ## Experts similar to Yogavijnana on mytribe - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga for Individuals, Groups & Corporates by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates) · ₹1-15K per month (estimate) · Vishwa Poornima's Yoga Centre - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [In-Studio Yoga & Wellness Sessions by AthaYog Living](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) · ₹1,400-1,900 per session (estimate) · AthaYog Living - Yoga Academy - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹2,300-2,800 per month (estimate) · Pradipika Institute of Yoga and Therapy - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹5-10K per month (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Yoga & Meditation by Uruvana Wellness](https://mytribe.in/uruvana/yoga-meditation) · ₹1,500-2,800 per person (estimate) · Uruvana Wellness ## Book To book Yogavijnana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Therapy%20by%20Yogavijnana.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.