---
title: "Specialized Yoga Workshops for Deep Practice & Holistic Wellness - mytribe"
description: "Explore specialized yoga workshops in Bengaluru for holistic wellness. Go beyond regular classes with our Pranayama workshop, Rope Yoga, and advanced training. Deepen your practice and unlock your potential with expert guidance. Book your spot today!"
canonical: https://mytribe.in/yogavijnana/specialized-yoga-workshops
last_updated: 2025-09-12
---

# Specialized Yoga Workshops in Bengaluru

By [Yogavijnana](https://mytribe.in/yogavijnana) · We offer focused yoga workshops where you learn specific techniques like pranayama, rope yoga, kriya cleansing, and face yoga in small groups or online, with hands-on guidance beyond regular classes.

Typically ₹500-7,000 per session (estimate)

## Locations

Online and at Chandra Layout studio

### Visit at

- Studio at Chandra Layout, Bengaluru (Near Vijayanagar, Nagarbhavi, Attiguppe Metro Station, Deepanjali Nagar, RPC Layout)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Nasal Detox & Cleansing Kriya Workshop

A single 2.5 hour practical session teaching safe Jala and Sutra Neti techniques for respiratory health.

Typically ₹500-900 per session (estimate)

#### Session Details
*   **Duration:** Single session, approx. 2.5 hours (typically Sundays).
*   **Training:** Step-by-step practical instruction on Jala Neti (water cleansing) and Sutra Neti (catheter cleansing).
*   **Supervision:** Expert correction to ensure water flows through correct nasal passages safely.

#### Materials & Facilities
*   **Venue:** Access to wet workshop facilities at Chandra Layout center.
*   **Supplies:** Warm saline water mix provided for the session.
*   **Equipment:** Higher price range includes the purchase cost of a high-quality Neti Pot and Sutra thread.

#### Education
*   **Theory:** Anatomy explanation of sinus cavities and deviated septums.
*   **Focus:** Preparing the respiratory system for seasonal weather transitions.

### Weekend Rope Wall & Prop Immersion

Intensive 2 day offline workshop using wall ropes to achieve spinal decompression and safe inversions.

Typically ₹1,800-2,500 per workshop (estimate)

#### Workshop Logistics
*   **Duration:** 2 Days (Weekend), approx. 3 hours per day.
*   **Venue:** Physical attendance mandatory at Chandra Layout center due to equipment needs.
*   **Capacity:** Strictly limited batch size (15-20) to ensure safety.

#### Equipment Access
*   **Infrastructure:** Full usage of the specialized Yoga Kurunta rope wall station.
*   **Props:** Bolsters, bricks, belts, and blankets provided for supported poses.

#### Techniques
*   **Traction:** Using gravity and ropes to lengthen the spine.
*   **Inversions:** Learning headstands and handstands with rope support to remove fear.
*   **Alignment:** Using rope leverage to lock the body into correct geometric alignment.

### 10 Day Specialized Wellness Course

Daily 1 hour hybrid sessions (8 to 10 days) focused on Pranayama, Face Yoga, or Trataka with lifetime recording access.

Typically ₹2,300-3,800 per course (estimate)

#### Structure
*   **Duration:** 8 to 10 consecutive days depending on the batch.
*   **Timing:** 60 minutes daily (Morning or Evening slots).
*   **Format:** Hybrid access (attend physically at center or join Live via Zoom).

#### Resources
*   **Content:** Lifetime access to session recordings provided for reference.
*   **Materials:** Detailed PDF brochures explaining science and anatomy.
*   **Certification:** YACEP approval for Pranayama modules.

#### Topic Options (Select One)
*   **Pranayama:** Breath regulation, increasing lung capacity, and stress reduction.
*   **Face Yoga:** Toning facial muscles and releasing tension headaches.
*   **Trataka:** Candle gazing techniques for eye strengthening and concentration.

### "The Awakening" Advanced Immersion

A rigorous 12 hour weekend intensive for experienced practitioners focused on deep asana exploration and mental breakthroughs.

Typically ₹5,500-7,000 per workshop (estimate)

#### Intensity & Access
*   **Duration:** 2 Full Days (Weekend), Morning and Evening sessions (6 hours per day).
*   **Total Time:** 12+ contact hours of tuition.
*   **Instructor:** Direct access to the principal teacher for abstract Q&A and correction.

#### Curriculum
*   **Deep Dive:** Spending up to 3 hours on a single posture to understand subtle mechanics.
*   **Flow:** Unstructured sequence evolving based on collective group energy.
*   **Goal:** Breaking mental rigidity and physical patterns through endurance.

#### Requirements
*   **Eligibility:** Designed for practitioners with 6+ months experience (not for absolute beginners).
*   **Exclusivity:** Batch size capped at 20 participants.

## About Specialized Yoga Workshops

### What Makes My Workshops Different

I’ve seen that weekly yoga classes give you a base, but sometimes you just hit a point where you want to dive deeper. My specialized yoga workshops are for those moments when you need more than the usual - whether it’s exploring pranayama breathwork, learning rope yoga alignment, or going through a proper yogic cleansing kriya training.

### Workshop Options

- **Pranayama Breathwork Course**  
  Eight days, online or at my Bengaluru center. Covers stress reduction, focus, and the science behind breath. Open to all levels, even teachers.

- **Rope Yoga Alignment Class (Yoga Kurunta)**  
  Iyengar style, using ropes to support and refine posture. Spinal decompression, safer inversions, and more confidence in your movement. Only at the center, weekends, small groups.

- **Intensive Yoga Immersion (Awakening Workshop)**  
  Two days offline. Not about perfect poses but about finding what’s inside you. Only for those ready to get real with themselves.

- **Yogic Cleansing Kriya Training**  
  Sunday morning, 2.5 hours. Learn Jala Neti and Sutra Neti. Natural ways to clear allergies, sinuses, and boost your senses.

- **Face Yoga for Stress Relief (Prasanna Vadanam)**  
  Ten days, online or offline. Release facial tension, lift your mood, and find that natural glow. Not about looks, just feeling good.

### My Approach

You’ll get tools, guidance, and community, but the real change? That’s on you. Like we say in Kannada, “Kelasa maadi, phala nodi” (Do the work, see the result). I’ll show you the way - but your journey is yours.

## Highlights

Browse through Yogavijnana's best work.

### [Featured](https://mytribe.in/yogavijnana/specialized-yoga-workshops/featured)

- ![This is a moment from my Yoga Kurunta (Rope Yoga) workshop. Here, I am guiding students as they use the ropes for support, allowing them to achieve deeper alignment and experience poses in a new way. This practice is excellent for building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a38c183-d0a0-44e8-9a89-d112e62fbed5)
- [Video: Many people ask why sitting straight is so crucial in yoga. In this video, I explain the connection between posture and breath from a pranayama perspective, showing how a straight spine creates the necessary space for proper diaphragmatic breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ddf598-d54f-4d5a-a56d-18ab87c0619b)
- ![This is the informational poster for my 8-Day Pranayama Workshop, available both online and at my center in Bengaluru. The course is designed to systematically introduce you to the science of breath for stress reduction, improved focus, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c05f1e-fbd2-4055-b9f4-3c0786769834)
- ![Explore a new dimension of your asana practice with my Yoga Kurunta workshop. This poster outlines what you will learn, including techniques for spinal decompression, restorative healing, and safe approaches to inversions using the support of ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128fd852-0f5c-43c2-a5f2-5262b87ff60b)
- [Video: Nothing speaks more powerfully than the experiences of fellow practitioners. This video features several participants sharing their personal transformations and insights from my two-day Awakening Workshop, a deep, explorative journey into the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b370d9-feaf-4f59-b1d6-40bce256e91c)
- ![Your face is a reflection of your mind. My 10-day Prasanna Vadanam workshop is designed to help you release facial tension, boost circulation, and nurture a natural glow from within using targeted yogic techniques for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a39729-1807-4b3e-96c1-1d7d5543a072)
- ![A glimpse into the serene and focused atmosphere of my 10-day Trataka workshop. This ancient practice of steady gazing is a powerful tool for calming the mind, improving concentration, and enhancing eye health, especially for those who spend long hours in front of screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc524cf-d8b0-43ba-ab19-a7414e8b0293)
- [Video: The Awakening Workshop is different from a regular class. In this video, I explain its abstract, explorative nature, where we move beyond a fixed agenda to unravel the deeper layers of your practice. It is an immersive experience for those ready to explore what lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a12a90-4a68-4aa1-a953-d9fb3c8eaeb5)

### [Pranayama: The Science of Breath](https://mytribe.in/yogavijnana/specialized-yoga-workshops/pranayama-the-science-of-breath)

- [Video: Are you breathing correctly? Many of us develop improper breathing habits without realizing it. This video breaks down three common mistakes, such as reverse abdominal breathing and shallow breaths, and explains how to correct them for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b49593-f03c-4a62-a553-7a9ce9f2e37f)
- [Video: For beginners starting with pranayama, the first step is to fix foundational breathing patterns. I explain how to move from shallow or reverse breathing to a natural diaphragmatic breath, which is essential before exploring more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d837b7-6920-49af-bdc6-f75ee388d2ee)
- [Video: Pranayama is not a mechanical exercise you can do while watching TV; it requires complete awareness. I discuss the core principles of the practice, emphasizing the importance of learning from a qualified teacher as stated in the Hatha Yoga Pradipika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3c7259-f607-403b-ae80-481e718088c4)
- [Video: Wellness is not just physical. It is about the energy, or Prana, that moves the body. Here, I explain the role pranayama plays in holistic health by helping you connect with and enhance this vital energy component within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56479337-c064-47a1-9763-2afb751b8e90)
- [Video: Learning pranayama from a teacher is very different from watching a video. In this clip, I explain why direct guidance is essential for subtle practices like breathwork, as a teacher can observe and correct what a video cannot show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bfb3d2-74fd-45fa-9190-ad87613ccae6)
- [Video: People often ask if it is okay to breathe through the mouth. I explain the three crucial functions of the nose in breathing: filtering, humidifying, and temperature-regulating the air, which is why nasal breathing is fundamental for our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45f5490-790c-4c2f-a5fb-9f80490a663f)
- [Video: For runners and athletes, breathing correctly is key to performance and health. I explain why it is important to practice keeping your mouth closed during intense activities and focus on the process of right breathing, not just performance metrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d75aec-e618-4996-b38b-5e4eb42641f2)
- ![This is the informational poster for my 8-Day Pranayama Workshop, available both online and at my center in Bengaluru. The course is designed to systematically introduce you to the science of breath for stress reduction, improved focus, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c05f1e-fbd2-4055-b9f4-3c0786769834)
- [Video: A short overview of my Pranayama Workshop - Level 1. This course is designed to help you calm your mind and enhance your wellness, and it is suitable for both complete beginners and experienced yoga teachers looking to deepen their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b8b673-52a5-44c6-896f-2ec558c0fda5)
- ![An infographic outlining three common breathing mistakes you must address. It covers reverse abdominal breathing, shallow breathing, and short exhalations, with simple fixes to help you improve your natural breathing pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6147bfae-37e1-4c52-bb97-14c8b123268b)
- [Video: Pranayama is about tuning into the subtle rhythms of our breath. This video captures the focused environment of one of my pranayama sessions, where we connect with the limitless energy that flows through our body and surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6740fe4-82cd-4933-8656-54f8f5d792c5)
- [Video: Did you know your heart rate variability (HRV) is a key indicator of your nervous system's health? This short presentation explains how a consistent pranayama practice can improve your HRV, reduce stress, and enhance overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdaff6ae-c0be-4572-a377-4f9b9539e4a7)
- ![This quote reflects a core principle of my teaching. In pranayama, the goal is not just to expand the breath but to expand our awareness and embrace the boundless life energy that flows through the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55972106-e81a-4232-890e-d55212e3af61)
- ![A central idea in my pranayama teachings. Rather than just focusing on the physical capacity of the breath, we seek to strengthen our connection with the omnipresent life force that animates us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b50d80d-9fd0-45c4-82d2-b1c4c9429993)
- ![A look at the science behind our practice. This is the title slide from my lecture on the "Physiology of Pranayama" delivered to BSc and MSc Yoga students at SVYASA University, where I break down how breathwork impacts our body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7150f229-4df6-499c-861e-932b565aaa1c)

### [Yoga Kurunta: Alignment with Ropes](https://mytribe.in/yogavijnana/specialized-yoga-workshops/yoga-kurunta-alignment-with-ropes)

- ![A sneak peek into the exclusive weekend Yoga Kurunta workshop at my center. Using ropes allows for a unique exploration of strength, alignment, and freedom of movement, making it a transformative experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62c458-60f4-42e8-870d-9358314da43d)
- ![Participants in my Yoga Kurunta workshop using the ropes to support and deepen their practice. This method allows for greater stability and extension, helping to open up the body in ways that are not always accessible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39435fd4-fac9-47c2-92f7-311fdec3e8c8)
- ![A group of students exploring inversions during a Yoga Kurunta session. The ropes provide security and support, allowing practitioners to experience the benefits of being upside down, such as improved circulation and spinal decompression, with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4945c18-d5ef-47f9-bf8b-ef22b5a0286f)
- ![Here, I am assisting a student with an inversion during the Yoga Kurunta workshop. The ropes are a fantastic tool for teachers to help students safely access and hold challenging postures while maintaining correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d907ca0a-72ed-4833-aeba-088ab9caed0b)
- ![Students practicing a supported backbend using the rope wall. This setup helps to open the chest and shoulders while protecting the lower back, demonstrating the therapeutic potential of Yoga Kurunta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f547c5-22e4-41e5-ba8e-97e39b13f7cc)
- ![Another moment from our Yoga Kurunta workshop, capturing the focus and freedom that rope work brings. Here, students are working on a variation of Setu Bandhasana (Bridge Pose) with the support of the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57789b70-873c-4aad-9b5f-a72f25a7ea2c)
- ![Students practicing Trikonasana (Triangle Pose) variations with rope support to enhance their alignment and deepen the stretch. The ropes act as a guide, helping to create space and stability in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2d01dd-05fb-4d89-a5ee-ad2f0bc81997)
- ![A dynamic moment from a Yoga Kurunta session, where students are using the ropes to build core strength and stability. This practice is not just about flexibility but also about developing functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb3a913-24b0-4a47-8dcb-e0c026969e46)
- [Video: This video offers a glimpse into my Props Mastery course for yoga teachers, which commenced in January 2025. The course covers the use of various props, including the rope wall, to enhance and modify asanas for different body types and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc0fc5c-9a5a-40d1-aed7-237b31e7bcc2)
- ![A detailed instructional guide on how to modify Sarvangasana (Shoulder Stand) using props for safe neck alignment. This is an example of the scientific and safety-focused approach I take in my teachings, especially in my Props Mastery course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6bba34-0874-4086-9d29-20f7a854e629)
- ![The group from a recent Yoga Kurunta workshop, holding their participation certificates. It is always a joy to guide dedicated practitioners as they explore new dimensions of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532c6152-9cf4-4578-9e62-3f82a2630c0f)
- ![Another wonderful group of participants from a Yoga Kurunta workshop. I am grateful to everyone who joins these sessions and embraces this unique and powerful practice with such openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c006f0-c560-46e2-a61c-465db145b3dc)

### [The Awakening Immersion: A Deeper Journey](https://mytribe.in/yogavijnana/specialized-yoga-workshops/the-awakening-immersion-a-deeper-journey)

- ![What is the Awakening Workshop? It is a journey of exploration beyond the structured agenda of a typical class. This infographic introduces the concept of this personalized and deep-diving experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5f1612-42ce-4dd7-8b83-5585b560999e)
- ![This workshop is a journey into exploration, not a rigid class. It offers personalized learning from basics to advanced asanas, guided by an instructor who adapts to your specific needs and helps you discover your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c42b90-1f30-48a0-a543-d5a68827473e)
- ![Are you struggling to push past your limits? The Awakening Workshop provides personalized guidance to help you break through physical and mental barriers, empowering you to achieve an inner strength you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7c200e-5252-4bb3-b74b-03d63617a9e7)
- ![This workshop is a space for open minds and open hearts. It is for those seeking a deeper connection in their practice, offering a safe community to explore, learn, and grow on your journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa88f3e-474c-49b7-a010-f5e2f15ff86b)
- ![Tired of one-size-fits-all yoga classes? The Awakening Workshop goes beyond structured agendas to offer a personalized experience, allowing you to tailor your practice to suit your unique needs and preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bb0b08-2c43-4a4b-9107-ef5ff7b5683c)
- ![Are you ready to awaken the yogi within? This is an invitation to my offline-only Awakening Workshop, a space for a limited number of participants to take the first step towards a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857348e6-6e84-4b3d-86e6-939ba0cbdfc1)
- ![The dedicated group of participants from the June 2025 batch of the Awakening Workshop. It was a privilege to guide these individuals on their intense, two-day explorative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bb2e3b-1e9a-4b28-b291-7a4f8a83227b)
- ![A heartfelt review from a participant of the Awakening Workshop. He shares how the two-day immersion opened up "unimaginable depths" in practices he thought he already knew, highlighting the transformative power of stepping outside time constraints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a43fcf9-f9c3-477b-acee-7598f9b73f34)
- !["If you're serious about your inner journey, this is a must." Another powerful testimonial from a participant who describes the Awakening Workshop as an immersive experience that unlocks awareness across multiple dimensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92fc97d-99e9-4c86-9b99-7ed5a97e3798)
- ![A participant shares their experience of the Awakening Workshop, describing it as a "two-day miracle" that changed their perspective on their capabilities and the nature of yoga. It is a testament to the power of surrendering without expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6b6667-43d2-4ee0-b206-5c253a99f5e7)
- ![A participant reflects on how the Awakening Workshop helped them reconnect with themselves, moving beyond routine to explore and generate awareness of their own body. It underscores the value of the journey over the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f687bb61-72b7-4c10-96ab-deff4ace0ade)

### [Specialized Yogic Techniques](https://mytribe.in/yogavijnana/specialized-yoga-workshops/specialized-yogic-techniques)

- [Video: What unique elements do I bring to the Trataka workshop? I explain how we go beyond the physical cleansing of the eyes to unravel the spiritual dimension of the practice, progressively refining it over 10 days for a deeper experiential journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6a5dba-8503-4eb0-bc34-f8fe5d2a8c3c)
- [Video: How does Trataka train the mind to reduce distractions? I explain the deep connection between eye movement and thought patterns. By stilling the gaze on a single point, we reverse the process and calm the endless chatter of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cd46f9-1600-43e6-8ddb-e6a11444729a)
- [Video: What are the long-term benefits of Trataka, especially for children? In an age of distraction, Trataka helps declutter the mind, making it calmer and more focused. This creates the mental space needed to improve memory and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6401066-e921-4257-b73b-f453b895bbe5)
- ![A poster for my Trataka workshop, designed for beginners to advanced practitioners. It highlights the key benefits, such as enhanced concentration, improved eye health, and deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83f9cf8-ad0a-47f8-ac75-d6b0446746e4)
- ![A visual invitation to my Trataka workshop. The practice of steady gazing, often on a candle flame, is a powerful way to calm the mind and bring about a state of deep, meditative focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f344c40f-f1bd-4491-acfa-e67d2c0af97d)
- ![An introductory poster for a special session on Trataka. This one-day session is for those who wish to understand what the practice is about before committing to the more extensive 10-day workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5695d147-c38a-4fe2-bd29-9748c110bc04)
- ![What is Trataka? This graphic explains the ancient yogic practice of focused gazing, which involves concentrating on a single point, like a candle flame, to still the mind and sharpen the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1737a733-f92b-4904-8b98-801b17e7ddd5)
- ![This graphic lists the transformative benefits of Trataka, including increased concentration, reduced stress, relief from insomnia, and improved memory. It is a holistic practice for mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f1e2bc-9598-4a21-8af4-d9df3008774f)
- ![Feedback from national and international level shooters who attended my Trataka workshop. They share how the practice drastically improved their concentration, focus, and mind control, which is crucial for their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb7d738-f5eb-4166-9257-6125542b7615)
- !["This workshop transformed my focus and clarity." A testimonial from an IT professional who found significant relief from stress and improved sleep after attending the 10-day Trataka workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67f7bfb-487b-4ab6-8393-0d84069b515d)
- [Video: What was my inspiration for the Prasanna Vadanam (Face Yoga) workshop? I noticed students holding unnecessary tension in their faces during practice. This video explains how our face expresses our internal state and how we can work from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf9853a-61b4-4641-b903-9845e851baf9)
- ![An informational poster for my Jala Neti and Sutra Neti workshop. These yogic cleansing techniques are excellent for relieving respiratory issues, clearing nasal blockages, and enhancing the senses, especially during seasonal transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52a04df-c7a9-41ad-8d44-64ae6b93ba03)
- ![A poster for my offline Jala Neti and Sutra Neti workshop. This session provides hands-on guidance for these powerful cleansing kriyas, which are beneficial for anyone suffering from sinusitis, allergies, or chronic nasal congestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24d1f3b-01f2-4fc5-8cb4-0e928d69c92c)
- ![A key principle of Trataka is fixating the gaze. By focusing your eyes on a single object, you can calm the mind, reduce scattered thoughts, and slow your breathing, leading to a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5851d194-bda6-4a2e-88f1-e08d8b26ac73)
- ![Trataka is classified as a cleansing technique in Hatha Yoga, but it is much more than that. This graphic explains how it is also a profound practice for calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6507667f-55a2-456a-84a0-1d63f3a3c5ba)
- ![Understanding the mind-body connection is crucial for Trataka. Our minds and eyes are deeply linked; when your mind is racing, your eyes move rapidly. Trataka works by reversing this process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a886ac4-0b41-461e-945c-120d67ef450d)
- ![This graphic introduces the practice of Trataka, a technique given by yogis that uses focused gazing to control the mind and bring peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83edd748-f183-4b48-9b59-4d7cc3a29e50)
- ![A QR code and registration link for an upcoming session on Trataka, where you can learn what the practice means and how it affects your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19e0d-91c4-45cd-9d22-4c7041a52eec)
- ![An invitation to join my upcoming 10-day Trataka workshop, a unique opportunity to learn and practice this technique under my expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc31e4-fa89-483b-ac0a-eb9381871fb3)
- ![By fixating your gaze, Trataka reduces thought patterns, making your mind one-pointed and peaceful. This graphic explains how the practice helps in calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe1c4a5-c2f3-4250-a743-86a21f69fafd)
- ![The workshop details for an upcoming Trataka session, including pricing and the early bird offer deadline. This is a direct call to join the transformative 10-day journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cd8a07-3834-4466-a391-9f25fe59fe3c)

### [Yoga Wisdom & Philosophy](https://mytribe.in/yogavijnana/specialized-yoga-workshops/yoga-wisdom-philosophy)

- [Video: What are the benefits of yoga and how long does it take to see results? I explain that while physical benefits can be immediate, the ultimate goal of yoga, Samadhi, is a lifelong journey. The key is to focus on the process, not a timeline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fcadd7-93db-40e9-931e-1f9d7e6c0db3)
- [Video: How do we stay motivated to practice yoga regularly? I discuss the importance of prioritizing health and using 'Tapas' or willpower to build a consistent habit. Once the habit is set, the practice itself becomes the driving force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af05dc-befe-4065-a831-f79cc6a61f01)
- [Video: How did I come up with the name "Yogavijnana"? I share the story of how the name, meaning the science of yoga, resonated with my background and my mission to connect ancient yogic wisdom with a scientific approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a678d5e-6af3-4485-ad1e-7667ab4e39f5)
- ![Does teaching a yoga class count as your own practice? I explain the difference between the two. Teaching is an act of service for others, while personal practice is a journey inward. Both are important, but one should not replace the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e232c08-f4d7-4272-bb2a-13e1b0056722)
- ![A core principle of my teaching: strengthening your core physically is not long-lasting unless you also work towards achieving inner stability. True strength is a balance of the physical and the internal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c39c26-d358-4d55-a9b7-294c7ea987f3)
- ![As the founder of Yogavijnana, my mission is to bridge the gap between ancient yogic wisdom and modern scientific understanding. My Fundamentals of Yoga workshop is a culmination of this approach, designed to offer you the best of both worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9df1cdd-410f-446b-b823-bf4649ec4f08)
- ![I was glad to have my video on "Understanding Prakriti" featured as an article by Big Basket and shared with their customers. This is an example of how I work to make the deep concepts of Ayurveda and Yoga accessible to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed9ca4f-af6a-4073-9ec3-0dc69a93785e)
- [Video: Have you heard of Shambhavi Mudra? In this video, we explore this powerful mudra as described in the Advaya Taraka Upanishad, a state where the gaze is external but the focus is entirely internal, signifying deep meditative achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920f4334-7538-4e65-8554-d273c4ec4621)
- [Video: What is Kundalini Prabhodhanam? Dr. Vishwanath M. V. explains this concept from the Dhyanabindu Upanishad, which uniquely emphasizes Brahmacharya (discipline and right conduct) as a primary means of awakening this dormant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ecd09-b7fa-48b4-85d8-eb254a88b49a)
- [Video: The Amritanada Upanishad associates different colors with the five pranas. In this short clip, Dr. M. V. Vishwanath explains these associations: red for Prana, black for Apana, gold for Vyana, yellow for Udana, and white for Samana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b14bf-7042-4e61-a4c1-2f81953d4994)

### [Community, Events & Recognition](https://mytribe.in/yogavijnana/specialized-yoga-workshops/community-events-recognition)

- ![I was truly blessed to receive the Yoga Chikitsa Acharya recognition from two legendary figures in the field, Ma Hansaji Yogendra and Dr. Nagarathna. This honor motivates me to continue sharing the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd95ef07-cfe6-4fcc-bd26-580ef184ef8d)
- ![A moment from Yoga Sangam 2025, where I was honored to receive an award at the National Institute of Unani Medicine in Bengaluru. I spoke on "Pranayama as a tool for emotional, mental, and overall well-being."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a27d43b-e972-411b-aeee-a6c56f1c9749)
- ![Speaking at the National Institute of Unani Medicine, Bengaluru, on International Day of Yoga. It was a privilege to share insights on the transformative power of breath and its role in holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a64715-d966-4b04-8045-c4f512ff11bd)
- ![A wider view of my session at Yoga Sangam 2025. The presentation slide shows the topic: "Pranayama as a Tool for Physical, Mental, and Emotional Wellbeing," reflecting my core teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5beffa-6256-4181-aeac-1f9c56c5cb26)
- ![I was honored to be a part of the Yoga4Unity program, sharing my experience of weaving the bond of unity and science in yoga with youth participants. It is always inspiring to connect with the next generation of practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de97c214-f07d-4f46-9421-1bfd6be67992)
- ![Celebrating 12 years of Yogavijnana with Dr. A Subramanian, Secretary of IYA Karnataka. His presence and inspiring words were a highlight of our anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a78481-f33a-4f62-a269-ff2c5924880b)
- ![A screenshot of the wonderful feedback from Dr. A Subramanian following our 12th-anniversary event. His words, connecting the number 12 to its significance in yogic tradition, were deeply motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d7639a-be0d-400f-ae9f-4da13ed7e8dd)
- [Video: In this conversation, I discuss my process for taking feedback from students to improve my programs. I believe personal interaction and creating a sense of openness are key to genuine learning and continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffed87-cc2b-46e4-958f-d447e16cdbc5)
- ![A moment from the launch of our Prāṇa Sañjīvini Program, an initiative by the Yogavijnana Foundation to empower senior citizens with the practice of Pranayama. It was a joy to see such enthusiastic participation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0d6fc3-25c8-42f1-a875-2966c517bfa3)
- ![The esteemed panel and participants at the launch of the Prāṇa Sañjīvini Program. We are grateful to all who made this launch a meaningful and impactful start to a journey of wellness for our elders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669fb359-be09-478a-aa0a-8a6dc1c7de10)
- ![Speaking at the launch of the Prāṇa Sañjīvini Program. This initiative is very close to my heart, as it aims to bring the life-enhancing benefits of pranayama to the senior community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef46ed2-b636-46c2-b2f0-c62aae2b1357)
- ![A practical session during the Prāṇa Sañjīvini launch event, where senior participants are guided through a simple breathing technique. It is never too late to start the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6383b0b-fc7a-454f-b83c-0109a287cba6)
- ![A group photo from our Yoga Vichara talk on the "Neuroscience of Pranayama" by Prof. A G Ramakrishnan. These sessions are part of our foundation's work to explore the science behind yogic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ab2acd-6e1f-4fe4-992c-0d54d0af1336)
- ![A behind-the-scenes look at our Yoga Vichara talk. We use a simple setup to stream these enlightening sessions, making this knowledge accessible to a global audience online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329eb92f-1386-4481-b803-0e3240f8debf)
- ![Prof. A G Ramakrishnan delivering his talk on the neuroscience of pranayama. These events bring together experts from different fields to deepen our collective understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ef1472-f275-447d-b5f1-534465a59972)
- ![A moment of appreciation at the conclusion of our Yoga Vichara talk, where I am presenting a token of gratitude to our guest speaker, Prof. A G Ramakrishnan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b219e26c-555c-4c4a-a67c-5ff3827a51e2)
- ![A divine morning at Yogavijnana, where the Sai Rudram team performed a deeply spiritual Rudraabhishekham. The ceremony was followed by certificate distribution for our Props Mastery course and uplifting bhajans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9191653-784c-42c4-80df-11d52836100f)
- ![A beautiful moment from our Silent Trek to Etthina Bhuja in the Western Ghats. Participants are seated in meditation, absorbing the serene energy of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc78a3d-de37-4f30-ae20-1f8b1f4fb745)
- ![A group of participants practicing yoga on a viewpoint during our Silent Trek. Combining nature, silence, and yoga creates a powerful space for introspection and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c92a49-a219-43b6-8ed4-224de1d81a8c)
- ![Silhouettes of trekkers walking through the mist on the second day of our silent trek. These treks are a mix of physical challenge and meditative experience, creating memories that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a803785-5fed-44b3-a5d1-141fd5ee8344)
- ![Two participants on the trail during our silent trek. The misty landscape adds to the serene and introspective atmosphere of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5852f4f4-145d-4864-abb2-51890d992250)
- ![Participants walking along a misty trail during our silent trek. The concept of walking in silence through nature allows for a deeper connection with oneself and the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b212274-0d98-4b27-8908-c446ef635e4b)

## Meet your expert

[Yogavijnana](https://mytribe.in/yogavijnana)

### My story

Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world.

### My work

- **Classes, Therapy, Teacher Training, and Workshops**: Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.
- **Yoga as Explorative Science**: We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.
- **Learning with a Teacher Matters**: Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.
- **For Serious Yoga Students**: If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.

## More services from Yogavijnana

- [Corporate Yoga & Wellness](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate)
- [Yoga Teacher Training Program](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹45-58K per course (estimate)
- [Yogic Studies & Philosophy](https://mytribe.in/yogavijnana/yogic-studies-philosophy) · ₹100-4,000 per workshop (estimate)
- [Yoga Classes & Therapy](https://mytribe.in/yogavijnana/yoga-classes-therapy) · ₹850-2,700 per month (estimate)

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## Book

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