--- title: "Corporate Yoga & Wellness Programs for Employee Wellbeing - mytribe" description: "Boost productivity with Corporate Yoga & Wellness programs from Yogavijnana. Our on-site and online sessions offer effective stress reduction and promote workplace mindfulness, creating a healthier, more focused team. Book a session to energize your workplace." canonical: https://mytribe.in/yogavijnana/corporate-yoga-wellness last_updated: 2025-09-12 --- # Corporate Yoga & Wellness in Bengaluru By [Yogavijnana](https://mytribe.in/yogavijnana) · We run practical yoga sessions at your office using simple movements and science-backed methods to help your team with back pain, posture, and stress, and we explain why each practice works. Typically ₹3.5-18K per session (estimate) ## Locations On-site at offices in Bengaluru & Online ### Travels to - On-site at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Recurring On-Site Yoga Sessions Regular 60-minute sessions led by certified instructors focusing on job-specific posture correction and physical conditioning. Typically ₹3,500-5,000 per session (60 mins) (estimate) #### Class Framework * **Instructor:** Sessions conducted by certified Yogavijnana teachers following a syllabus structured by the founder. * **Capacity:** Suitable for medium to large groups (20 to 40 participants) depending on venue space. * **Continuity:** Includes backup instructor support to ensure zero cancellations and consistent weekly or bi-weekly practice. #### Curriculum & Adaptation * **Role-Based Drills:** Asanas customized for the workforce profile, such as mobility for sedentary desk teams or recovery stretches for manufacturing staff. * **Infrastructure:** Utilizes available office furniture (chairs, desks) or client-provided mats; includes joint loosening, postures, and relaxation techniques. #### Location & Logistics * **Venue:** Conducted at client premises (gym, cafeteria, or open lawn). * **Travel:** Price includes instructor travel to offices within Bengaluru city limits. ### Expert-Led Wellness Workshops Single 60 to 90-minute science-backed seminar led by the founder covering stress physiology, ergonomics, and practical chair yoga. Typically ₹12-18K per session (60-90 mins) (estimate) #### Specialist Leadership * **Lead Facilitator:** Delivered directly by Founder Vinay Siddaiah (Ex-IIT/Principal Engineer) or Senior Faculty for high-level scientific engagement. * **Format:** Single 60 to 90-minute event suitable for town halls, Lunch & Learn slots, or International Yoga Day initiatives. * **Approach:** Logic-driven delivery explaining the 'Neuroscience of Pranayama' or stress mechanics without abstract spiritual terms. #### Practical Components * **Desktop Yoga:** Demonstration of techniques performable in formal attire using office chairs (no mats required). * **Content:** Includes guided breathing for lung capacity, ergonomic correction, and a physiological Q&A segment. #### Deliverables & Requirements * **Takeaways:** Digital brochures or video links provided for post-session practice. * **Setup:** Requires client-provided projector, screen, and sound system; includes travel to offices within Bengaluru. ## About Corporate Yoga & Wellness ### My Approach I see yoga as a logical, step-by-step process, not a shortcut to quick stress relief. With an engineering background, I break down each practice for your team so they know why we do what we do. It's not about chasing instant meditation but building real, lasting well-being at work using both ancient wisdom and modern science. ### What You Can Expect - Sessions rooted in the full yogic path: starting with simple asanas for stability, moving into pranayama to calm the mind, and then gradually building focus. - No complicated poses - I keep things practical, using chairs and whatever’s in your office, so everyone can join in. - I focus a lot on office yoga for back pain, posture correction, and easy tools for stress management at work. - Wellness talks and webinars that go deeper into the science and philosophy behind what we do - stuff like how breathing affects your brain, or how to actually fit mindfulness into a packed schedule. ### Customised for Your Team Every group is different. Sometimes it’s more about fixing those nagging aches for folks on the shop floor, sometimes it’s posture and mental clarity for people at desks all day. I listen and adapt, always. ### Real Results With regular practice, you’ll see less stress, fewer aches, and better focus. The goal is to help everyone leave feeling a bit more balanced and energised, not just for work, but for life. ### Why Learn from a Teacher? Learning in-person means I can help correct those small mistakes and guide your team safely. Consistent, guided practice really does make a difference. ## Highlights Browse through Yogavijnana's best work. ### [Featured](https://mytribe.in/yogavijnana/corporate-yoga-wellness/featured) - ![I lead a practical chair yoga session for employees at Volvo, focusing on simple stretches to relieve desk-related tension. My corporate wellness programs are designed to be accessible, targeting common workplace issues like posture and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a39373-0efe-4d5b-99e0-75336ab4c73d) - [Video: Back pain is more than just physical. In this video, I explain the physical, physiological, and psychological reasons for back pain, reflecting my holistic approach to workplace wellness that combines yogic wisdom with scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c80cb9b-2351-42fc-9cf8-5708418f1d06) - [Video: You don't need a yoga mat to practice. This video demonstrates several effective asanas, including Adho Mukha Svanasana and Urdhva Dhanurasana, adapted for an office chair to improve flexibility and strength right at your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7abf4d-c54a-4b02-9e9a-3a87014f23a9) - [Video: Why should we breathe through the nose? I break down the science of nasal breathing, explaining how it filters, humidifies, and temperature-regulates the air, a foundational concept in my Pranayama and stress management workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45f5490-790c-4c2f-a5fb-9f80490a663f) - ![Presenting at Yoga Sangam on "Pranayama as a Tool for Physical, Mental, and Emotional Wellbeing." My talks and webinars aim to educate teams on the scientific principles behind yoga, empowering them with knowledge for lasting health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5beffa-6256-4181-aeac-1f9c56c5cb26) - ![A collage from a corporate yoga session at Cardiotrack, a wellness product company. It was a pleasure to share the practical benefits of yoga and reconnect with old friends who are also dedicated to promoting health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828147e0-93a6-49f3-85cd-a1f2f3ffd3ec) - ![This infographic highlights three common breathing mistakes, such as reverse abdominal breathing and shallow breaths. My workshops provide simple, corrective techniques to improve oxygenation, reduce stress, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6147bfae-37e1-4c52-bb97-14c8b123268b) - [Video: My journey from being an engineer to a yoga teacher was an unexpected one, sparked by a need to heal my own back pain. This background shapes my logical, structured approach to teaching yoga, blending scientific principles with ancient practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb4afec-0d26-460b-ad5f-19367fb3aa13) ### [Corporate Wellness in Action](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) - ![Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a90bfb-2d7f-4b3c-babf-244b2addcad0) - ![Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f69e39-2b7b-44e8-88bd-7986da88bf6a) - ![A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3383e5bb-f9f1-418e-9aeb-6ad62917f96e) - ![Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a73137c9-f5d0-4add-a844-b02cce8c6bf8) - ![A group of Volvo employees practicing synchronized arm stretches while seated. These movements help release tension in the shoulders and upper back, areas commonly affected by desk work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477bf178-60bf-42dd-a654-01037209fa84) - ![Employees at Volvo use chairs for support in a forward-bending exercise. This demonstrates how we adapt classical yoga poses for the office environment to ensure safety and accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba7b4cc-14e8-4f43-abe1-de28a332ad8e) - ![A group photo with the team at Health Heal after a session on the "Essence of Yoga in Daily Life." It's rewarding to see teams embrace wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2aac85-5fb5-4939-b0ec-4712fd78e43c) - ![A teacher from my Yogavijnana team guides a meditation session at Volvo. We provide comprehensive programs that cover physical postures, breathing, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bcec52-0599-4c3b-91ea-c87af6afa568) - ![Another angle of the corporate yoga session at Volvo, showing the engaged audience. Creating an interactive and educational atmosphere is key to a successful wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f7d7cd-1de2-4067-afff-64cabb9a0191) - ![Participants in a workshop at my studio, using chairs to practice twists. This technique helps improve spinal mobility and can be easily replicated at an office desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e580a6-a5ac-4ff2-b551-7148f352c2ca) - ![I am conducting a session for the team at Health Heal in my studio. I explain how yogic principles can be integrated into a busy professional life for better balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949d473e-4fc3-4f7a-a4e9-3d0a7e7f2ffd) - [Video: This video shows a glimpse of a Pranayama class in session. The focus is on tuning into the subtle rhythm of the breath to calm the nervous system and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6740fe4-82cd-4933-8656-54f8f5d792c5) ### [Accessible Yoga: Techniques for Every Body](https://mytribe.in/yogavijnana/corporate-yoga-wellness/accessible-yoga-techniques-for-every-body) - [Video: You don't need a yoga mat to practice. This video demonstrates several effective asanas, including Adho Mukha Svanasana and Urdhva Dhanurasana, adapted for an office chair to improve flexibility and strength right at your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7abf4d-c54a-4b02-9e9a-3a87014f23a9) - ![A step-by-step guide to mastering Chair Sarvangasana (Shoulder Stand). Using props like a chair makes advanced postures safer and more accessible, allowing you to reap the benefits without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce7e916-2f14-440e-a76c-e674882cd62d) - ![This graphic introduces simple movements to improve shoulder strength and mobility. These exercises are perfect for office workers who experience stiffness from long hours at a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a93b9cb-ca4d-4ee3-a074-5192b3fa726d) - ![As this quote explains, true core strength is about inner stability, not just physical effort. The Dhanurasana (Bow Pose) pictured here is an excellent posture for strengthening the back and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c39c26-d358-4d55-a9b7-294c7ea987f3) ### [The Science of Breath: Pranayama Explained](https://mytribe.in/yogavijnana/corporate-yoga-wellness/the-science-of-breath-pranayama-explained) - [Video: Are you breathing correctly? This video covers common mistakes like shallow breathing and reverse abdominal breathing, and explains how to fix them for better health and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b49593-f03c-4a62-a553-7a9ce9f2e37f) - [Video: This educational video explains how Pranayama influences Heart Rate Variability (HRV), a key indicator of your body's resilience to stress. Consistent practice can lead to a healthier, more balanced autonomic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdaff6ae-c0be-4572-a377-4f9b9539e4a7) - ![Trataka, or focused gazing, is a powerful yogic practice for calming the mind. As this graphic shows, it leads to physiological changes like slower breathing and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abbf7bd-6255-4771-bae5-e131cae105c8) - ![Our Prāṇa Sañjīvini program in action, empowering senior citizens with Pranayama. These chair-based breathing exercises are designed to enhance vitality and promote graceful aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00893508-0d1a-4a0c-951e-f77fd8e336a3) - ![Our Prāṇa Sañjīvini program in action, empowering senior citizens with Pranayama. These chair-based breathing exercises are designed to enhance vitality and promote graceful aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7151ae98-a8bc-42dc-9367-d7759b266b68) ### [My Approach: Yoga, Science, and Philosophy](https://mytribe.in/yogavijnana/corporate-yoga-wellness/my-approach-yoga-science-and-philosophy) - [Video: Is there a list of asanas for specific diseases? In this video, I explain why yoga is not a prescriptive science but a holistic one that addresses the unique, multi-dimensional nature of an individual's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5403fa6-47cb-475c-b122-54b45fc47438) - [Video: I discuss the safety of yoga for people with health conditions. With proper guidance from an experienced teacher and personalized modifications, yoga can be a safe and effective therapy for many ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb20e935-cf11-41e7-9665-6130d86324b6) - [Video: In our fast-paced world, rest is not a luxury; it is essential. I discuss the importance of balancing activity with adequate rest, drawing wisdom from the Bhagavad Gita's concept of 'Yukta Vihara' or a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1bbca2-451f-4b50-9658-439731101a10) - [Video: How do you stay motivated to practice yoga regularly? The key is to prioritize health and build a habit through 'Tapas' or disciplined effort, until the practice itself becomes the driving force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af05dc-befe-4065-a831-f79cc6a61f01) - [Video: What are the benefits of yoga and how long do they take to appear? While some benefits like relaxation can be immediate, the ultimate goal of yoga, or 'Samadhi', is a lifelong process that transcends timeframes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fcadd7-93db-40e9-931e-1f9d7e6c0db3) - [Video: Here, I share the story behind the name 'Yogavijnana'. It represents the union of Yoga (practice) and Vijnana (science), which is the core of my teaching philosophy and resonates with my background as an engineer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a678d5e-6af3-4485-ad1e-7667ab4e39f5) - [Video: Feedback is crucial for improvement. I explain my process of seeking honest feedback from students, especially in the initial stages, to create an open environment and continuously refine my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffed87-cc2b-46e4-958f-d447e16cdbc5) - ![A core insight from my teaching: the pressure to be perfect is a major source of stress. Yoga teaches us to focus on progress, not perfection, embracing the journey of gradual improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b778a30-9b44-452f-85f3-901211c37acc) - ![I often remind my students that teaching yoga and practicing yoga are two different things. It is vital for teachers to maintain their personal practice to continue their own journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e232c08-f4d7-4272-bb2a-13e1b0056722) ### [Expert Talks & Recognition](https://mytribe.in/yogavijnana/corporate-yoga-wellness/expert-talks-recognition) - ![Receiving a token of appreciation at Yoga Sangam 2025 after speaking on the transformative power of Pranayama. It is an honor to contribute to events that celebrate holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a27d43b-e972-411b-aeee-a6c56f1c9749) - ![A graphic announcing my speech on Pranayama at the National Institute of Unani Medicine. These events bring together experts to share knowledge and promote wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a64715-d966-4b04-8045-c4f512ff11bd) - ![As a guest speaker at Yoga Sangam 2025. My goal in these forums is to bridge the gap between ancient yogic texts and modern, practical applications for well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5877bc92-2172-4f3e-b4f3-303be5149cf5) - ![Speaking at the National Institute of Unani Medicine during the International Day of Yoga celebrations. Sharing the stage with other experts is always an enriching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903201b1-b832-43e4-b8d3-6af34d7bb116) - ![On a panel at Yoga Sangam, discussing the theme "Yoga For One Earth One Health." These discussions are vital for promoting an integrated approach to global wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f4f070-87be-4760-8f79-11d715a79bc6) - ![Leading an experiential yoga session at the Mysuru Yoga Utsava, organized by Indica Yoga. It was a wonderful celebration of yoga, bringing together teachers and practitioners from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7516e7-64ce-4b18-97fd-856a48b787cd) - ![This Certificate of Appreciation from the Healthcare Sector Skill Council (HSSC) was for a webinar on an integrated approach to physical and mental health. I am grateful for the opportunity to contribute to national skill development initiatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30624811-01c5-4262-aaea-33a5da7a2ed5) - ![A special moment with Dr. A Subramanian, Secretary of IYA Karnataka, at Yogavijnana's 12th-anniversary event. His presence and inspiring words were a great honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a78481-f33a-4f62-a269-ff2c5924880b) - ![The encouraging feedback from Dr. A Subramanian following our anniversary event. Such words from esteemed figures in the yoga community motivate us to continue our work with passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d7639a-be0d-400f-ae9f-4da13ed7e8dd) - ![I was glad to have my work on understanding 'Prakriti' (your unique nature) featured in an article by Big Basket and shared with their customers. This collaboration helps bring Ayurvedic and Yogic wisdom to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed9ca4f-af6a-4073-9ec3-0dc69a93785e) - [Video: An announcement for my live sessions on the 'Yoga for Unity' YouTube channel, where I explored the theme of weaving unity and science in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396b25c8-cc8d-4022-b08d-32b13779f39f) - ![A promotional graphic for my week-long session series with Yoga4Unity, focused on connecting the science of yoga with its power to unite people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de97c214-f07d-4f46-9421-1bfd6be67992) ## Meet your expert [Yogavijnana](https://mytribe.in/yogavijnana) ### My story Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world. ### My work - **Classes, Therapy, Teacher Training, and Workshops**: Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class. - **Yoga as Explorative Science**: We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas. - **Learning with a Teacher Matters**: Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance. - **For Serious Yoga Students**: If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you. ## More services from Yogavijnana - [Yoga Teacher Training Program](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹45-58K per course (estimate) - [Specialized Yoga Workshops](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹500-7,000 per session (estimate) - [Yogic Studies & Philosophy](https://mytribe.in/yogavijnana/yogic-studies-philosophy) · ₹100-4,000 per workshop (estimate) - [Yoga Classes & Therapy](https://mytribe.in/yogavijnana/yoga-classes-therapy) · ₹850-2,700 per month (estimate) ## Experts similar to Yogavijnana on mytribe - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹2.5-35K per event (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹6.5-22K per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹3.5-15K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru ## Book To book Yogavijnana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Yogavijnana.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.