--- title: "Yoga Classes at Yogavijnana for Mindfulness and Pranayama Mastery - mytribe" description: "Experience authentic Yoga Classes at Yogavijnana. Learn meditation, pranayama, and yoga therapy guided by expert teachers. Build consistency, deepen mindfulness, and unlock holistic wellness. Start your transformative journey today!" canonical: https://mytribe.in/yogavijnana last_updated: 2023-11-01 --- # Yogavijnana We teach yoga as a logical, explorative science, grounded in ancient texts like the Yoga Sutras. Our classes, workshops, and therapy are for dedicated students seeking to understand the complete path from asana to Dhyana. ## Services ### [Corporate Yoga & Wellness](https://mytribe.in/yogavijnana/corporate-yoga-wellness) On-site at offices in Bengaluru & Online Typically ₹3.5-18K per session (estimate) - ![I lead a practical chair yoga session for employees at Volvo, focusing on simple stretches to relieve desk-related tension. My corporate wellness programs are designed to be accessible, targeting common workplace issues like posture and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a39373-0efe-4d5b-99e0-75336ab4c73d) - [Video: Back pain is more than just physical. In this video, I explain the physical, physiological, and psychological reasons for back pain, reflecting my holistic approach to workplace wellness that combines yogic wisdom with scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c80cb9b-2351-42fc-9cf8-5708418f1d06) - [Video: You don't need a yoga mat to practice. This video demonstrates several effective asanas, including Adho Mukha Svanasana and Urdhva Dhanurasana, adapted for an office chair to improve flexibility and strength right at your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7abf4d-c54a-4b02-9e9a-3a87014f23a9) - [Video: Why should we breathe through the nose? I break down the science of nasal breathing, explaining how it filters, humidifies, and temperature-regulates the air, a foundational concept in my Pranayama and stress management workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45f5490-790c-4c2f-a5fb-9f80490a663f) - ![Presenting at Yoga Sangam on "Pranayama as a Tool for Physical, Mental, and Emotional Wellbeing." My talks and webinars aim to educate teams on the scientific principles behind yoga, empowering them with knowledge for lasting health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5beffa-6256-4181-aeac-1f9c56c5cb26) - ![A collage from a corporate yoga session at Cardiotrack, a wellness product company. It was a pleasure to share the practical benefits of yoga and reconnect with old friends who are also dedicated to promoting health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828147e0-93a6-49f3-85cd-a1f2f3ffd3ec) - ![This infographic highlights three common breathing mistakes, such as reverse abdominal breathing and shallow breaths. My workshops provide simple, corrective techniques to improve oxygenation, reduce stress, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6147bfae-37e1-4c52-bb97-14c8b123268b) - [Video: My journey from being an engineer to a yoga teacher was an unexpected one, sparked by a need to heal my own back pain. This background shapes my logical, structured approach to teaching yoga, blending scientific principles with ancient practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb4afec-0d26-460b-ad5f-19367fb3aa13) ### [Specialized Yoga Workshops](https://mytribe.in/yogavijnana/specialized-yoga-workshops) Online and at Chandra Layout studio Typically ₹500-7,000 per session (estimate) - ![This is a moment from my Yoga Kurunta (Rope Yoga) workshop. Here, I am guiding students as they use the ropes for support, allowing them to achieve deeper alignment and experience poses in a new way. This practice is excellent for building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a38c183-d0a0-44e8-9a89-d112e62fbed5) - [Video: Many people ask why sitting straight is so crucial in yoga. In this video, I explain the connection between posture and breath from a pranayama perspective, showing how a straight spine creates the necessary space for proper diaphragmatic breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ddf598-d54f-4d5a-a56d-18ab87c0619b) - ![This is the informational poster for my 8-Day Pranayama Workshop, available both online and at my center in Bengaluru. The course is designed to systematically introduce you to the science of breath for stress reduction, improved focus, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c05f1e-fbd2-4055-b9f4-3c0786769834) - ![Explore a new dimension of your asana practice with my Yoga Kurunta workshop. This poster outlines what you will learn, including techniques for spinal decompression, restorative healing, and safe approaches to inversions using the support of ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128fd852-0f5c-43c2-a5f2-5262b87ff60b) - [Video: Nothing speaks more powerfully than the experiences of fellow practitioners. This video features several participants sharing their personal transformations and insights from my two-day Awakening Workshop, a deep, explorative journey into the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b370d9-feaf-4f59-b1d6-40bce256e91c) - ![Your face is a reflection of your mind. My 10-day Prasanna Vadanam workshop is designed to help you release facial tension, boost circulation, and nurture a natural glow from within using targeted yogic techniques for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a39729-1807-4b3e-96c1-1d7d5543a072) - ![A glimpse into the serene and focused atmosphere of my 10-day Trataka workshop. This ancient practice of steady gazing is a powerful tool for calming the mind, improving concentration, and enhancing eye health, especially for those who spend long hours in front of screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc524cf-d8b0-43ba-ab19-a7414e8b0293) - [Video: The Awakening Workshop is different from a regular class. In this video, I explain its abstract, explorative nature, where we move beyond a fixed agenda to unravel the deeper layers of your practice. It is an immersive experience for those ready to explore what lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a12a90-4a68-4aa1-a953-d9fb3c8eaeb5) ### [Yoga Classes & Therapy](https://mytribe.in/yogavijnana/yoga-classes-therapy) Online and at Chandra Layout studio Typically ₹850-2,700 per month (estimate) - [Video: The practice of asana is a journey of refinement, not just of the body but of awareness. In this clip from a class, I am guiding students in Trikonasana (Triangle Pose), focusing on the subtle adjustments that prevent injury and unlock the pose's full potential. My approach is always hands-on and alignment-focused, ensuring you build a safe and intelligent practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec90296-652c-48a6-9492-3a8005a385f6) - [Video: Are you looking to start your yoga journey or find relief from chronic pain? In this video, I introduce our Fundamental Yoga Workshop, which is the starting point for all new students at Yogavijnana. I explain how we cover the essential theory and practical aspects of yoga, biomechanics, and breathwork to set a strong and safe foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0287da44-cbcf-4092-9615-a7d4f3f8cf41) - ![Here, I am guiding students in our Yoga Kurunta workshop, using the rope wall to explore postures with greater support and precision. This unique tool helps decompress the spine, improve alignment, and makes advanced poses more accessible. We integrate props like these to help every student, regardless of their flexibility, experience the deeper benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a38c183-d0a0-44e8-9a89-d112e62fbed5) - [Video: Yoga therapy is not a one-size-fits-all solution. In this demonstration, I share three simple yet powerful exercises to strengthen the hip joints and align the pelvis, which are often the root cause of back issues and scoliosis. My therapeutic approach focuses on identifying and addressing the specific biomechanical imbalances in your body for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d28669c-b007-4d3a-b187-f749a1bae344) - ![This image captures the incredible energy of our community during a special session of 108 Surya Namaskars. We offer both online and offline classes, allowing students from anywhere to connect and practice together. The collective discipline and motivation of a group practice, or 'sanga', is a powerful aspect of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007ca669-ecf0-4112-9ce1-faa940c56ab5) - ![Yoga is a gift for all ages. Here, our young students are joyfully engaged in a kids' yoga class, led by Smt. Vanitha Sunil. Our children's programs use stories, games, and gentle yoga to build self-awareness, creativity, and a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036e07d6-63fe-48ab-a323-2607a976cfac) - ![My yoga therapy sessions are designed to address specific health concerns like PCOS through a holistic lens. We go beyond physical postures to incorporate breathwork, dietary guidance, and stress management techniques. This helps you work towards balancing hormones and creating a healthier, more harmonious life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067f0657-5fbd-4ef1-a698-5284353c40d3) - ![Through the Yogavijnana Foundation, we launched the 'Prāṇa Sañjīvini' program to empower senior citizens with the practice of Pranayama. Here, participants engage in a chair-based breathing session. This initiative reflects my commitment to making the profound benefits of yoga accessible to everyone in our community, at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00893508-0d1a-4a0c-951e-f77fd8e336a3) ### [Yoga Teacher Training Program](https://mytribe.in/yogavijnana/yoga-teacher-training-program) In-person at Chandra Layout studio Typically ₹45-58K per course (estimate) - ![This image captures the collective energy of our community during a special session of 108 Surya Namaskars. My program emphasizes the importance of a strong, shared practice, whether you join us in person at our studio or connect with us online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007ca669-ecf0-4112-9ce1-faa940c56ab5) - ![I believe the journey to becoming a yoga teacher begins with a deep commitment to your own practice. This program is designed to ground you in that personal experience first, so you can teach from a place of authentic understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a29b8b0-b16a-43c2-9214-35743b20feac) - [Video: Perfecting an asana is not about achieving a final shape, but about understanding the alignment and intention in each movement. Here, I am guiding students in Trikonasana, focusing on opening the chest and aligning the pelvis to prevent strain and deepen the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec90296-652c-48a6-9492-3a8005a385f6) - [Video: Pranayama is far more than a simple breathing exercise. It requires complete awareness. As I explain here, the ancient texts like the Hatha Yoga Pradipika insist on learning these subtle techniques from a qualified teacher to truly grasp the principles and avoid common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3c7259-f607-403b-ae80-481e718088c4) - [Video: Props are not a crutch, but a tool for deeper understanding and safer practice. In my teacher training, I guide you on how to use props like chairs and ropes to master alignment, build strength, and make advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc0fc5c-9a5a-40d1-aed7-237b31e7bcc2) - ![The culmination of our 200-hour Teacher Training Course is a moment of great pride. Here, our graduates are honored in a traditional Vedic ceremony, ready to share their knowledge with the world as certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6fb9e7-4bf1-49fd-b728-9050ea393fdf) - ![A core part of our curriculum involves learning from masters in the field. It was an honor to host Dr. M. Jayaraman from SVYASA University for a guest lecture on the Yoga Sutras, providing our TTC students with deep, scholarly insights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f751e78-d13a-4a60-a714-9ab1719d65aa) - [Video: My personal practice is non-negotiable, even when I travel. I believe a teacher's guidance is only as strong as their own sadhana. This commitment to consistent practice, or *abhyasa*, is a central value I impart to all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d263885-6e94-4b76-bf86-92f0058007d0) ### [Yogic Studies & Philosophy](https://mytribe.in/yogavijnana/yogic-studies-philosophy) Online and at Chandra Layout studio Typically ₹100-4,000 per workshop (estimate) - [Video: Namaste. If you are looking to start your yoga journey or find relief from chronic pain, I invite you to understand the 'why' behind the practice. In my Fundamentals of Yoga workshop, we explore the biomechanics of movement and the core principles of yoga to build a strong, safe, and lasting foundation for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0287da44-cbcf-4092-9615-a7d4f3f8cf41) - [Video: Many people see yoga as just physical exercise, but its true purpose is much deeper. Before joining my classes, it's important to understand the philosophy that grounds the practice. This video explains why we start with the foundational principles of yoga, ensuring every student is prepared for a journey of self-inquiry, not just a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8994fc76-471f-46cb-b5ee-774ea9322301) - [Video: Pranayama, or breathwork, is more than just a mechanical breathing exercise; it requires complete awareness. As the Hatha Yoga Pradipika states, the techniques of pranayama must be learned from a qualified teacher to be effective and safe. Here, I explain the core principles for practicing it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3c7259-f607-403b-ae80-481e718088c4) - ![For those ready to go deeper than the physical postures, I offer a series of self-paced e-learning courses on the Yoga Upanishads. These courses, available in six languages, provide a structured immersion into ancient texts like the Dhyanabindu and Amritabindu Upanishads, exploring the path to self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68187440-2dc5-4a69-9dec-e789b82fd747) - [Video: To make the profound wisdom of yogic texts accessible to all, I have produced a comprehensive collection of chanting albums. This collection includes Patanjali's Yoga Sutras, Hatha Yoga texts, and 13 Yoga Upanishads, with scripts available in six languages to aid your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00987cf-89c8-42a2-a494-0918047cefdb) - [Video: How do you measure progress in yoga? It is not about mastering difficult postures. True growth is measured by the mind becoming calmer and your attitude towards life changing. This shift in your internal state is the real indicator of progress on the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3132ce92-f430-411e-86c3-b03bb6ef037b) - ![A key part of my work is fostering a community of inquiry through the Yoga Vichara series. Here, we host experts like Dr. Vishwanath M V for free talks on topics like the Yoga Upanishads, creating a space for open discussion and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e9780a-5c83-41e7-90c5-3999c61b3dd8) - ![The practice of yoga extends beyond the mat into shared spiritual experiences. I lead dedicated groups on yatras, or pilgrimages, to sacred events like the Kumbh Mela, combining daily practice with profound cultural and spiritual immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd7b8df-1dd5-49de-8d7a-6bb5b6426514) ## Meet your expert ### My story Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world. ### My work - **Classes, Therapy, Teacher Training, and Workshops**: Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class. - **Yoga as Explorative Science**: We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas. - **Learning with a Teacher Matters**: Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance. - **For Serious Yoga Students**: If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you. ## Book To book Yogavijnana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Yogavijnana.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.