--- title: "Roots of Yoga Training: Philosophy, Mantras & Kriyas in Bengaluru" description: "Master traditional yoga philosophy, Hatha Yoga cleansing kriyas, and mantra chanting. Join our authentic teacher training in Bengaluru. Learn the science behind yoga." canonical: https://mytribe.in/yogatute/yoga-teacher-training/the-roots-of-yoga-philosophy-mantras-kriyas last_updated: 2025-09-24 --- # The Roots of Yoga: Philosophy, Kriyas & Mantra Tribe Verified · Internationally certified curriculum in Bengaluru By [Yogatute Health](https://mytribe.in/yogatute) · Available online and at studio in Chamrajpet · ₹60K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training). [View full gallery](https://mytribe.in/yogatute/yoga-teacher-training/gallery) Real yoga begins where the asana ends. Discover the traditional foundations of practice—from ancient cleansing kriyas to the science of mantras—that transform a simple workout into a lifelong discipline. ## Photos and videos - [Video: Yogic kriyas are essential for purifying the body. Here, a student practices Sutra Neti, a nasal cleansing technique that clears the respiratory passages and is a key part of our Hatha Yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4754c0-b35a-44b5-a9d0-0978630c01a8) - [Video: Jal Neti, or nostril cleansing with salted water, is another fundamental kriya we teach. This practice removes impurities from the nasal passages, promoting clear breathing and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4075d05-61d7-4999-85ec-4191bc25e801) - [Video: Kunjal Kriya, or Vaman Dhauti, is a digestive tract cleansing practice. We guide our students through this powerful technique to purify the system from the stomach to the mouth, which is beneficial for hyperacidity and asthma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165dd1e0-6f97-4e14-b53f-4e75f31bb23f) - [Video: Trataka, or concentrated gazing at a candle flame, is a powerful kriya for improving memory, concentration, and activating the Ajna chakra. Our students learn this practice to prepare for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720f765-2c10-40b3-b5cb-3559de94cec4) - [Video: I guide students through Bhastrika pranayama and Padadhirasana. This combination boosts lung power, balances the sun and moon energies in the nostrils, and activates the Vajra nadi to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a695c5-bf86-4663-9b03-e44f45ecb9b4) - [Video: A theory class in session. I am explaining the anatomy of the heart and lungs, emphasizing the importance of breath. Without conscious breathing, a stretch is just a workout, not yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8022e742-5039-476b-a38d-60730670188a) - [Video: Acupressure is fun! During our kids' summer camp, I teach the children how different points on their hands correspond to organs like the eyes, heart, and kidneys, making anatomy engaging and practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc83fb7-0898-4eff-8c02-fe7344ec8a06) - [Video: We begin our classes by honoring the lineage of yoga. Here, we chant the invocation to Sage Patanjali, the compiler of the Yoga Sutras, grounding our practice in devotion and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799819a2-3cb8-4249-82e6-4fc6af30c710) - [Video: The blowing of the shankh, or conch shell, purifies the environment and strengthens the lungs. It is an integral part of our Bhakti Yoga practice, connecting us to the primordial sound of Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748b1ced-3cfc-4284-a397-05fc510e4891) - [Video: Our teacher training students learn to blow the conch shell. This practice is part of Bhakti Yoga and is an excellent way to increase lung capacity and control the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7b039b-ee12-4381-b13a-ad3ec8fa11d4) - [Video: Students in our Bhakti Yoga teacher training batch chant the 12 names of Surya, the Sun God. This practice instills a sense of devotion and connects the physical practice of Surya Namaskar to its spiritual roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b550e65-139b-4c1c-b372-b2714a539afc) - [Video: Chanting the Hare Krishna maha-mantra during a Bhakti Yoga session. The path of devotion is one of the four main paths of yoga, and we ensure our students experience its emotional and spiritual power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e491f15b-92f9-46d9-86b0-e5a6c39edfd4) - [Video: Yoga is more than just asanas. Here, students engage in Bhakti Yoga, chanting mantras to still the fluctuations of the mind, embodying the principle of 'Yogah Chitta Vritti Nirodhah'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba54f88f-3843-4b85-8b52-c15f55ce2a02) - [Video: Chanting the 32 names of Durga Maa. This devotional practice is part of our curriculum, helping students connect with the divine feminine energy and cultivate inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07431a82-3380-4735-ae54-e2979c2a1bd8) - [Video: Students chant the Navokar Mahamantra. Our training embraces wisdom from various spiritual traditions, recognizing that all paths of devotion lead to the same goal of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20799b60-5e1b-4cad-b14e-8a2e49dc66c2) - [Video: "Aapke andar hi hai Mahakumbh." The real pilgrimage is within. This Osho discourse reminds us that the confluence of body, mind, and consciousness happens inside each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbcdb92-2fe2-47c7-b885-e8da3243b35f) - [Video: "Buddham Saranam Gacchami." We honor the teachings of Buddha, whose path of mindfulness and reason offers another way to achieve enlightenment and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91123cc-6f49-4d99-8250-5a03a3469221) - [Video: In the dance of Bhakti (devotion) and Trataka (focused gaze), we find the harmony of love and focus. Here, students practice Trataka by candlelight to cultivate a peaceful, one-pointed mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19118fd-b1b0-4645-8fed-3f700b60a045) ## About The Roots of Yoga: Philosophy, Mantras & Kriyas In our Chamrajpet studio, we treat Shatkarma (cleansing kriyas) as the foundation for all advanced practice. You don't just learn about Jal Neti or Trataka in textbooks; you practice them daily under my supervision. This is crucial because if your system isn't internally purified, your pranayama and meditation lack the necessary clarity. We focus on the physiology behind these techniques—why they settle the nervous system—so you understand exactly what you are teaching your future students. ### Understanding the 'Why' Behind the 'What' Many courses treat yoga as a series of physical postures, but true yoga is *anushasan* (discipline). Our curriculum forces you to look at the intersection of traditional wisdom and modern anatomy. We dive deep into foundational texts to ensure you aren't just reciting sutras, but embodying the principle of *Yogah Chitta Vritti Nirodhah*—stilling the fluctuations of the mind. ### The Science of Shatkarma Before you can master advanced breathwork, your body must be a clear vessel. We teach the six cleansing techniques of Hatha Yoga: * **Jal Neti & Sutra Neti:** Essential for clearing respiratory passages and ensuring the unhindered flow of Prana. * **Kunjal Kriya (Vaman Dhauti):** A powerful digestive tract cleansing technique we use to help with hyperacidity. * **Trataka:** Concentrated gazing that activates the Ajna chakra and sharpens focus. We provide the scientific context for these kriyas, explaining how they impact the autonomic nervous system and help manage modern health issues like sinusitis and migraines. ### Bhakti Yoga and the Power of Sound Yoga is a complete mind-body experience. We integrate Bhakti Yoga—the path of devotion—through Vaidik mantra chanting. Whether it is the 32 names of Durga Maa or the Hare Krishna maha-mantra, these practices are not just religious rituals. They are tools for emotional balance and mental clarity. We train you to use sound healing, including the blowing of the shankh, to increase lung capacity and create a meditative environment. This training prepares you to teach with authority, guiding your future students through the complex layers of yoga beyond just the physical mat. ## About Yogatute Health I am Sushma, and here at Yogatute, we don't just teach poses. My husband and I started this studio because we saw how simple, disciplined breathing and traditional cleansing can change lives—like the student who reversed her PCOD. When you train with us, we go deep into the science of your nervous system and the wisdom of the sutras. 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