--- title: "Yoga Teacher Training: Become a Certified Yoga Instructor - mytribe" description: "Ready to become a yoga instructor? Join our comprehensive Yoga Teacher Training in Bangalore. Get your RYT 200-equivalent certification with hands-on learning in Hatha, Iyengar, and therapeutic yoga. Start your journey on Tribe today!" canonical: https://mytribe.in/yogatute/yoga-teacher-training last_updated: 2025-09-24 --- # Yoga Teacher Training in Bengaluru By [Yogatute Health](https://mytribe.in/yogatute) · We offer yoga teacher training that combines traditional and modern styles, includes hands-on teaching internships, covers therapy for health issues, and provides internationally recognized certification in flexible formats. Typically ₹60K-1.1L per course (estimate) ## Locations Available online and at studio in Chamrajpet ### Visit at - Yoga School in Chamrajpet, Bengaluru (a short drive from Basavanagudi, Jayanagar, Lalbagh Botanical Garden, National College Metro Station, VV Puram, Gandhi Bazaar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 200-Hour Non-Residential TTC 200 contact hours covering Hatha and Iyengar styles with JGI affiliation, excluding accommodation. Typically ₹60-72K per course (estimate) #### Certification & Duration * 200 contact hours over 1 to 2 months. * Certificate affiliated with JGI and IYO. * Valid for RYT-200 registration. #### Training Scope * Covers Hatha, Vinyasa, and Iyengar styles. * Specialized Rope Wall (Kurunta) and prop alignment training. * Modules on Anatomy, Physiology, and Yoga Sutras. * Practical sessions on cleansing Kriyas (Jal Neti, Trataka). #### Student Essentials * 2 branded T-shirts. * Printed course manual and texts. * Guaranteed 100-hour in-house teaching internship. ### Advanced 300-Hour Therapy TTC Advanced curriculum for existing teachers focusing on therapeutic ailment management and sound healing. Typically ₹84K-1L per course (estimate) #### Therapeutic Focus * Management of Cervical Spondylosis, Sciatica, Diabetes, and PCOD. * In-depth usage of props for therapy cases. * Deep dive into skeletal and muscular anatomy. #### Advanced Skills * Progression to advanced inversions and arm balances. * Sound Healing modules (Tibetan bowls). * Advanced Pranayama and energy work. #### Professional Requirements * 300-Hour IYT Certificate. * Mandatory supervised teaching hours with real therapy clients. * Non-residential format over 3 months. ### 200-Hour Residential Immersion TTC Full-time 3-week immersion program including twin/triple sharing accommodation and 3 daily Satvic meals. Typically ₹90K-1.1L per course (estimate) #### Core Training * Includes full 200-hour curriculum and certification. * Rope wall training, manuals, and internship eligibility included. * Full-day intensive schedule. #### Accommodation * 21 to 30 days stay in Chamarajpet. * Twin or Triple sharing basis (Hostel-style). * Basic amenities including bed and storage. #### Food & Lifestyle * 3 Satvic vegetarian meals per day (Breakfast, Lunch, Dinner). * No eggs or meat provided. * Participation in Havan and community service. ## About Yoga Teacher Training ### What Makes Our Yoga Teacher Training Different For me, yoga is all about anushasan (discipline) - not just fancy poses or a workout. When you join my teacher training, it’s a real journey inside yourself. It’s about becoming someone who can guide others to discover their own divya sharir (divine body), one breath at a time. ### Our Approach: Deeksha (Initiation) and Real Practice We call our course ‘Deeksha’ because it’s an initiation, not just a class. I mix traditional Hatha Yoga with Iyengar, Ashtanga Vinyasa, and Shivananda styles, so you get everything from alignment to flow to deep meditation. We’ll talk about the parasympathetic nervous system and spinal traction, but also chant vaidik mantra (Vedic hymns). It’s a blend of science and heritage. ### What You’ll Learn - Daily asana practice with props like ropes, blocks, and belts. Safety bahut important hai (is very important). - Full training in Pranayama and meditation instruction, plus mudras and bandhas. - Yoga therapy training program - you’ll learn to help with spine issues and other health conditions, working with actual cases. - Study foundational texts - a real, in-depth yoga philosophy course. - Anatomy, physiology, and traditional cleansing techniques like Jal Neti and Trataka. ### Real Teaching Experience A 100-hour in-house internship gives you hands-on experience. You’ll teach live classes to build real confidence. ### Certification & Formats You get Hatha Yoga teacher certification that’s recognized internationally. We offer flexible formats from 50 to 500 hours, and advanced options like aerial yoga and sound healing. If you want to go deep into the real, therapeutic side of yoga and embrace it as a way of life, this training is for you. Ready for Deeksha? ## Highlights Browse through Yogatute Health's best work. ### [Featured](https://mytribe.in/yogatute/yoga-teacher-training/featured) - ![Our Hatha Yoga Teacher Training is built on the foundation of anushasan, or discipline. Here, our students practice inversions using the rope wall, a technique inspired by Iyengar yoga that builds strength, ensures spinal alignment, and deepens body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99af13-5fff-4099-863e-effdb69dc006) - [Video: I believe yoga is a powerful tool for healing. In our Yoga Therapy training, you will learn to use props and specific asanas to provide relief for conditions like sciatica and chronic back pain, focusing on spinal traction and activating the parasympathetic nervous system for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929224db-1b0c-40a5-8687-aa40e6192975) - [Video: We explore yoga in all its dimensions. This is a glimpse into our Aerial Sound Healing workshop, where we combine the weightlessness of aerial yoga with the resonant frequencies of Tibetan bowls to facilitate deep meditation and cellular rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd082b7-8fe6-4d77-97cd-5b718f5df513) - ![A key part of our teacher training is the hands-on internship. Here, our trainees learn to give safe and effective adjustments in partner yoga, mastering poses like Dhanurasana (Bow Pose) to understand anatomy and support in a practical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2fe38d-1be8-440a-b897-284244ad418b) - [Video: To teach yoga, one must understand its roots. I guide my students through the ancient philosophy of Panchabhuta, the five elements that constitute the body, bridging the gap between yogic science and modern biology to understand the body's innate power to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c440bf-14dc-4958-8662-aa07ca09be17) - [Video: The journey of yoga is one of profound transformation. Listen to Roshni, one of our dedicated students, share how the discipline of our practice took her from a state of inactivity to a life of energy, purpose, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68a1c6a-7394-4d0f-8d51-d68d9c9cecaf) - ![Our 'Deeksha' Yoga Teacher Training Course is an initiation into the authentic path of yoga. This internationally certified program covers everything from philosophy and anatomy to cleansing kriyas and a hands-on internship, blending Shivananda, Ashtanga Vinyasa, and Iyengar styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b6f765-ac09-42e1-92e3-bb6b9dc0946e) - ![Mastering inversions is a journey of patience and technique. Our students progress through variations of Sirsasana (Headstand), building the core strength, balance, and confidence required to safely practice and teach these powerful asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3685cbbf-3d49-42bf-9516-a5c2a9d9a9ac) ### [The Deeksha Journey: Student Transformation & Certification](https://mytribe.in/yogatute/yoga-teacher-training/the-deeksha-journey-student-transformation-certification) - [Video: "Before joining yoga, I was more aware of my physical appearance. After joining, I have been more aware of my internal self." Hear from our student about her journey from the outer self to the inner self through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7710ba50-16f2-4b0d-bf16-332746373fab) - [Video: "It has changed a lot of things in my life, my health, my perspective of living a life." Dariya Jain shares her experience after one year with us, highlighting the deep changes that a consistent yoga practice can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668fcad0-6972-441c-a7d7-1687c63c10e8) - [Video: Many people think yoga is boring or difficult to start. Listen to this student's honest testimonial about overcoming initial hesitation to find discipline, positive energy, and a peaceful mind in our 8 a.m. batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9be58b8-6789-4791-a1bf-80e157a6c2f1) - [Video: "Yoga is not just about exercise... it is about yourself." A powerful message from President Awardee Dr. Chenraj Roychand on how our yoga training transformed his life, increased his productivity, and brought him inner peace at 64.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc877a32-a781-4c87-a026-a9ab40feaeff) - ![A moment of pride and accomplishment. I congratulate our new batch of IYT Yoga Teachers as they receive their hard-earned, internationally recognized certifications, ready to share the light of yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977cb86b-3aa9-4fdd-8374-169968bb6092) - ![Presenting a new certified yoga teacher with her diploma. Each certificate represents countless hours of dedicated practice, study, and a commitment to the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e320a6f-23eb-44cd-8eb1-1ed9b23a9bf3) - ![From Ukraine to India, the path of yoga is universal. Here I am with Alesia, who successfully completed her 100-hour Hatha Yoga Teacher Training with us, ready to take her knowledge back to her community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647e1eb1-f287-4eb2-8a17-201502bae520) - ![Another student receives her certification, marking the successful completion of her teacher training and internship. I wish her the very best on her journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f724f6-450f-4259-9d7e-affcaa8fd953) - ![A group of newly certified teachers from our International Yoga School. Our flexible course formats, from 50 to 500 hours, allow students from around the globe to embark on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7135cc8a-013a-4888-8dd2-994d42613a80) - ![It is always a joy to see students complete their journey. This student is now a certified Hatha Yoga Teacher, equipped with the skills to teach with authenticity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c4bed-50b1-401a-8d93-25eef96d953a) - ![Learning has no age. Jayashree Ma'am stands with our team after completing her Yoga Therapy course. Her dedication proves that the desire to learn and heal is timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272e9003-a8a1-4695-bd69-1ec35c295c09) - ![A personal moment with Jayashree Ma'am. Her dedication during the Yoga Therapy course was truly inspiring and a testament to the fact that age is no barrier to learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b654fc5-d764-4236-bd15-6bf9bd9af649) - [Video: During our therapy course, students learn hands-on techniques like acupressure. Here, trainees practice on each other, understanding the body's pressure points in a joyful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fffe99-9eda-4325-ab94-a4ebe6ef18c8) - [Video: A one-on-one session during the therapy course, where a student learns breathing techniques while using our specialized wooden props for back support and correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c14285-f2c6-4e5c-9a3b-41d2ba659cdc) - [Video: We are honored to have former Canadian Olympics Swimming Head Coach, Pierre Lafontaine, begin his yoga journey with us. Here he is practicing a supported inversion, demonstrating that yoga benefits even the most elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9fa53b-8d1a-4e37-ac85-a5f6fba42ef4) - [Video: Alesia's journey from Russia to our school is a beautiful story of dedication. Here, she is learning to chant the Surya Namaskar and Maha Mrityunjaya mantras, embracing the spiritual depth of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c10c3-f633-4bc1-8dea-2fa024af31ed) ### [Yoga Therapy: Healing Through Alignment](https://mytribe.in/yogatute/yoga-teacher-training/yoga-therapy-healing-through-alignment) - [Video: This video demonstrates a 10-minute chair and belt yoga sequence specifically designed for managing PCOD, diabetes, and hormonal imbalances. These accessible therapeutic techniques are a core part of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319a385-1b76-4e1e-81df-5ddf971e2f79) - [Video: Here, our therapy students learn to administer spinal traction for sciatica pain. This hands-on experience with real cases is a crucial part of our teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457be993-ca5c-471e-9ba9-133a48449a90) - [Video: A detailed look at spinal traction, a therapeutic method we teach to gently stretch the spine and create space between the vertebrae. This is highly effective for relieving pressure on discs and nerves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774f29ef-4d18-4f10-8be8-ab4e04d059a7) - [Video: A live therapy case study during our teacher training course. Students observe and assist in a spinal health session, learning to address issues in the cervical, thoracic, and lumbar regions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa078b25-c17f-4ce4-90eb-e85db00dc86a) - [Video: We teach gentle yet effective techniques for cervical pain. Here, a student learns to use a strap to create traction in the neck, releasing tension without applying forceful pressure. Safety is always the priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a46837-b4a9-4514-aff8-2d73c0e4727a) - [Video: For conditions like frozen shoulder, we use props to facilitate gentle opening. This belt technique helps to retract the scapula and open the chest, improving mobility in the shoulder girdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316d3843-dc12-4299-b5de-43fa23b9fff9) - [Video: This is a therapeutic setup for addressing thyroid issues and sleep disorders. Using wooden props for support, the student practices Ujjayi breath to stimulate the thyroid gland and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184ee008-0f8b-4947-8133-4db27b9001db) - [Video: Partner work is an essential component of yoga therapy. Here, a student assists another in a supported leg stretch, a sequence beneficial for releasing lower back tension and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b6c0aa-31c0-40f8-931a-913c188c2644) - [Video: A demonstration of partner-assisted therapy for frozen shoulders and cervical spondylosis. These techniques help students understand how to safely increase range of motion for their future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e54ee37-c7ca-4144-857c-3f6e46a03a58) - [Video: "My back hurts." This is a common complaint we address in our back pain therapy workshops. We teach that prevention is better than cure, focusing on the connection between the glutes, hamstrings, and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518169fd-579c-40ca-863e-2639b94ed059) - [Video: A glimpse into our Cervical Spondylosis session. Students learn various techniques, including prop-supported backbends like Dhanurasana and shoulder-opening exercises to relieve neck strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec96283-d8fb-4666-a010-a89c64039620) - ![An informational graphic explaining why the calf muscle is called "The Second Heart." We teach our students the anatomy and physiology behind how simple movements promote blood circulation and prevent clots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e79f7ab-bf64-4278-9766-d3866a0e29c9) - ![This diagram shows how Tadasana on the toes activates the calf muscles, which in turn supports heart health. Understanding the biomechanics of each asana is fundamental to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c765a6-25ef-48dd-ac1e-580ae720ac26) - ![A visual representation of the calf as the "second heart." In our training, we emphasize how activating the calf pump through asanas is crucial for venous return, especially for those with sedentary lifestyles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd0c5a-b24a-47c6-b6c1-1f03917e1884) ### [The Science of Asana: Prop-Based Practice](https://mytribe.in/yogatute/yoga-teacher-training/the-science-of-asana-prop-based-practice) - [Video: The rope wall is a signature feature of our studio. This video demonstrates an advanced sequence including Sirsasana (Headstand), Paschimottanasana (Forward Bend), and a supported backbend, all performed with the help of ropes for alignment and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77330dc9-fc53-4224-a197-91953ececbaa) - [Video: Rope yoga allows for spinal decompression and deeper stretches. Our students learn to use the ropes to enhance their asanas, improve flexibility, and build foundational strength with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa186c3a-aab0-4157-870f-64e25ff63044) - [Video: This rope wall exercise targets core strength and spinal health. By placing the feet on the wall, students engage their abdominal muscles for massage and toning while decompressing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9512a044-427b-4157-98dc-be13c56d38eb) - [Video: Partner yoga on the wall builds trust and allows for deeper assisted stretches. This sequence shows how students can work together using the ropes to achieve poses that might be inaccessible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5910b916-be00-4586-81a5-d94181ef4e4e) - [Video: Halasana (Plow Pose) can be challenging for the neck. We teach the use of wooden props like a Halasana box and shoulder stand plates to ensure the cervical spine remains safe and the chest stays open, making the pose restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b313a-b29e-4808-bc92-e8d24e628c2c) - [Video: "The spine is the highway for Prana." Here, a student uses a wooden back-bending bench for spinal rejuvenation. These props help prepare the body for advanced asanas like Chakrasana by safely opening the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f5434-c4d3-418c-8036-3059b99b8070) - [Video: A group of students practices a supported backbend on wooden benches. This method allows for a longer, more passive hold, which helps to release deep-seated tension in the spine and open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18268770-261a-4935-8d64-c3fff9d02ec6) - [Video: Trikonasana (Triangle Pose) with Iyengar sticks. This setup provides a framework for perfect alignment, helping students understand the geometry of the pose and the correct engagement of the torso and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedeaf04-20be-4b86-adf0-ca8220e4118f) - [Video: Using a stick helps to deepen the posture and understand its mechanics. Here, students practice a variation of Vasisthasana (Side Plank), using the stick for balance and to extend the line of energy through the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175e159a-b1ad-4116-9b4d-9c7ff965d34f) - [Video: A stick yoga sequence for opening the shoulders and upper back. The stick acts as a guide, ensuring both arms stretch equally and helping students to concentrate their awareness at the Ajna chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63188d5c-1be7-4e3d-afd3-f37cf0e6b710) - [Video: Learning Chakrasana (Wheel Pose) with the support of a chair. This method allows students to build strength in their arms and back gradually, making the full pose more accessible and improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f812abb-c33d-49fb-bfc1-c37237568f11) - [Video: A simple yoga belt can transform a hamstring stretch. In this Supta Padangusthasana variation, students use belts to gently guide the leg, achieving a deep, safe stretch without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea7233-d589-46f3-ac9c-c51084d3f8ff) - [Video: Finding inner silence with a yoga belt. This supported leg stretch not only improves flexibility but also calms the nervous system, demonstrating how props can facilitate a meditative state within an asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5618e551-91f8-47c8-afa4-ba0a447650e4) - [Video: Sandbag therapy in a forward fold. The weight of the sandbag helps to ground the student and provides gentle, consistent pressure to deepen the stretch and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753fbcaa-f4ef-47d0-b322-68cbeee2ad0d) - [Video: A yoga wheel is an excellent prop for developing flexibility and stability. Here, a student practices an advanced arm balance, using the wheel to support the legs and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48e3e0c-d88a-44df-b02d-c5b6f43d2375) - [Video: Partner yoga is a key teaching technique. Here, we demonstrate how to use a partner's body weight to safely deepen a standing forward fold, enhancing the hamstring stretch while maintaining alignment against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244c058-ca75-468a-8c2e-c20774c5a316) - [Video: A continuation of our partner forward bend tutorial. I explain how the assisting partner can use the ropes for their own stability while applying precise, effective pressure to the student's spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7ed74b-8fbb-4319-840f-93b0658a9686) - [Video: A stick-assisted twist to release tension from the spine. I explain the "squeeze and release" theory, where the twist expels impure blood and allows fresh, oxygenated blood to flow in upon release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed2b2ff-914e-41cf-9673-72feeb8feea2) - ![Students using chairs to support their alignment in a standing forward bend variation, focusing on hamstring flexibility and a flat back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc050093-aa11-41c9-9c42-7bfc3eed8602) - ![Using the wall to find perfect alignment in a side-body stretch. This simple prop provides immediate feedback for maintaining a straight line from the hand to the foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ced0e09-9fc1-4b84-b3f8-9683515bb4df) - ![A supported lunge using a chair. This modification allows students to work on hip flexibility and leg strength without putting excessive pressure on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fa94d-3277-4e61-8263-aabe099b7097) - ![Malasana (Garland Pose) with chair support. This helps students who have tight hips or ankles to access the benefits of the squat, such as improved digestion and pelvic floor health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fcbca-1fa3-4e63-af39-97653a4d4563) - ![A chest and shoulder opening stretch using the wall. This is an excellent preparation for deeper backbends and helps to counteract the effects of rounding the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c34bba8-7ebd-4759-8bc6-90aea6796e96) - [Video: An advanced inversion using the rope wall. This Baddha Konasana (Bound Angle Pose) in an inverted position deeply opens the hips and decompresses the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e559aae-2b27-425d-a22d-dff897e3bd79) - [Video: Students practicing a supported backbend against the rope wall. This variation opens the chest and shoulders while the ropes provide security and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18b914d-4d7e-48af-89a1-44c9e42a1fef) - [Video: I explain the anatomy of the autonomic nervous system while a student demonstrates an inverted Baddha Konasana on the ropes. This pose helps separate the vertebrae and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8038cf-feea-4701-8f16-8dc07afb0354) - [Video: Students using bricks to build arm strength and practice core engagement, a foundational element for more advanced arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577b62b-2fff-49df-9058-ddab43c18ecd) - [Video: A demonstration of how to transition from Viparita Karani to Sarvangasana (Shoulder Stand) with a partner's assistance and a stick for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bfb2d4-22f9-42e9-b05d-77910a21f15d) - [Video: Our teacher trainees learn the importance of foot and ankle alignment. Here, they practice a partner exercise to create awareness and strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ec12b5-07d1-44e8-94c4-1ef9a6043f6a) - [Video: A demonstration of Danda Yoga, or stick yoga. The stick is a powerful prop for visualizing alignment, correcting posture, and understanding the geometry of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9cf17d-974c-4823-89c5-58dca4a6cf01) - [Video: Inhale the future, exhale the past. Students use bricks to practice Lolasana (Pendant Pose), building the core and arm strength necessary for lift-offs and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112fcf9f-75ff-4336-8e13-5254fca86b3e) - [Video: Students practicing Supta Padangusthasana with belts. This is a fundamental Iyengar technique for safely lengthening the hamstrings and releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c42ed5-9417-41f0-90a8-5bbf28dd9948) - [Video: A dynamic class incorporating stick yoga. Integrating props like sticks adds a creative dimension to the practice and fosters a deeper understanding of the science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bce00a3-15b6-435b-a140-164899c38fd5) ### [Advanced Practices: Inversions & Aerial Yoga](https://mytribe.in/yogatute/yoga-teacher-training/advanced-practices-inversions-aerial-yoga) - [Video: Welcome to our inversion workshop. Here, students learn safe and effective techniques for headstands and armstands using various props, including the wall and aerial hammocks, to boost clarity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45427bfe-96bc-49ce-89e2-f3dd9b9398ab) - [Video: A glimpse from our Headstand Workshop. I am providing hands-on guidance to a student, ensuring her alignment is safe and stable as she builds confidence in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6c05f7-6e55-40b6-b35e-d4e98b697f25) - ![This poster details our comprehensive Headstand Workshop, which is open to all levels. The curriculum includes preparatory asanas, hands-on practice, and theory on the hypothalamus and pineal glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9c0644-4b1a-49c5-9df3-cb3047ec4523) - ![Our Headstand Workshop is a great introduction to the essence of our Teacher Training Course. We cover everything from physical preparation to the spiritual and scientific benefits of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b979e43b-ce1e-4dc8-bb50-e27981e3743b) - [Video: Students practicing supported headstands against the wall during their teacher training internship. The wall provides a safe backup, allowing them to focus on alignment and breath while chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96102e3b-c6c7-40a3-a9d0-e182627dde32) - [Video: This video shows a student practicing a tripod headstand with the support of an Iyengar chair. This prop is invaluable for learning the mechanics of the pose without putting pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ced61c-b4bc-45d2-81c7-6aeebd7ad35a) - [Video: I break down the steps for entering a headstand (Sirsasana). The focus is on engaging the elbows, stabilizing the arms, and peacefully finding balance, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02360a-d2d2-45a9-8d9b-c9b061d99b31) - [Video: A guided aerial armstand. The hammock provides support for the legs, allowing the student to focus on building the upper body strength and core engagement required for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55ce225-5466-4b17-9b97-be4b63111677) - [Video: Headstand on an aerial hammock. This variation challenges balance while providing a safe way to experience the inversion, decompressing the spine and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5223597e-5a5f-426d-8288-7ae09f683320) - [Video: An aerial yoga training session in progress. Students learn to use the fabric to support them in backbends and inversions, building trust in the prop and their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c9ecc6-20f9-4f54-a117-4c0b7ed74e36) - [Video: Have you ever danced in a headstand? Alesia joyfully explores movement and creativity within an advanced inversion, showing the playful side of a disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530c8c25-0502-41ca-8a7f-3a25a6c25e24) - [Video: Teacher trainees practicing various headstand variations. Our course ensures that future teachers are proficient and confident in both performing and teaching these advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9f0d4-27f5-475c-be73-0afe0cfa79d3) - [Video: A guide for teachers on assisting beginners with their first handstand. I demonstrate how to provide shoulder support and use the wall to help the student align their body and manage their weight correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2306c219-d1e2-45ee-b28f-7d07888f866b) - ![The progression of a tripod headstand. This image captures four of our students at different stages of entering the pose, showcasing the journey of learning an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09abd3c8-ec21-4b8f-b6fe-e28190b1a91a) - [Video: Students practicing headstands on the rooftop during a morning session. Practicing inversions outdoors adds another layer of focus and connection to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9485e4c2-ce26-47b2-9f28-cea78d395f91) - [Video: A demonstration of an advanced inversion using overhead bars. This requires immense core and upper body strength, showing the peak level of practice our students can aspire to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73468c6a-e6e5-440f-a5cf-874cb08b627a) - [Video: Meditation on an aerial hammock. The gentle cocoon of the fabric helps to quiet the mind and turn the senses inward, making it a perfect environment for chanting and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c27c0-aacc-494e-a1b1-889e3a61e7a9) - [Video: A child enjoying an inversion during our Kids Aerial Summer Camp. We make yoga fun and accessible, helping children build confidence and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecb0262-5204-4f67-8971-0b5677d362f8) - [Video: An aerial yoga flow that builds back strength and flexibility. The hammock supports the legs, allowing for a deeper stretch in poses like Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd53bc-4ab0-42cc-b2ed-ac34afe77719) - [Video: A dynamic look at our studio, featuring students in both aerial and prop-based inversions. This highlights the diverse range of advanced practices we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01280364-7c25-458b-81a7-d1fdc0dc818a) ### [Sound Healing & Meditation](https://mytribe.in/yogatute/yoga-teacher-training/sound-healing-meditation) - [Video: We are thrilled to offer a teacher training course in Sound Healing and Chakra Activation. This practice uses resonant frequencies to guide students into deep states of meditation and Yoga Nidra for profound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc7efb3-8097-473a-901c-ec38006e47e5) - ![A student experiences a full-body sound vibration therapy during our Yoga Therapy course. The bowls are placed on and around the body to transmit healing frequencies directly to the cells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fdca90-116d-4b7c-b61f-0883ec07fdfb) - [Video: A group of students immersed in a sound and vibration therapy session. This is part of our Sound Teachers Training course, where you learn to facilitate these powerful healing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fcc14e-1b96-4ecd-9913-e5c13a13e5c2) - [Video: A close-up of the tools of our sound healing practice: a Tibetan singing bowl and a wooden mallet. In the background, the aerial hammocks await, ready for a fusion of sound and suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984be67-9c19-4406-83b7-37ee4e035216) - [Video: A sound bath in progress. Students lie in Savasana as the practitioner plays various bowls and gongs, creating a symphony of vibrations that calms the nervous system and promotes deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b4192d-9f4f-40de-bb94-680c0579c251) - [Video: This is frequency vibration therapy. A student stands inside a large Tibetan bowl as it is struck, allowing the vibrations to travel up through the entire body for a unique healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b415ed7-bbd8-4a55-8a19-047a26a05275) - [Video: Deep meditation during a sound bath therapy session. The ambient, resonant sounds help to quiet the mind's chatter, making it easier to access a state of pure consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a554909f-b257-41dd-92de-b5ef30e6d58c) - [Video: I teach my students how the musical scale, or Sargam, relates to the seven chakras. We use these notes in sound healing to activate and balance the body's energy centers, from Muladhara to Sahasrara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca3f9f-4f43-4331-bdd0-321f50aed79c) - [Video: "I bow to the Gurus with Tibetan Bowls." A look at the sacred setup for a sound healing ceremony, with an array of bowls, mallets, and chimes ready to create a healing soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f65384-3d50-4a17-a42b-1d77a293e8be) - [Video: Another view of our altar for the Sound Healing Teacher Training Course. The practice is steeped in respect for the lineage and the transformative power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4bdd70-c9a4-430b-9e89-68fee137ab9e) - [Video: A student practices with a chakra-colored singing bowl during our Sound Healing Training Course. Each bowl is tuned to a specific frequency to resonate with different energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfe95d2-443f-4569-a243-bc79bf261bca) - [Video: Announcing our workshop on the fusion of Aerial Yoga and Sound Healing. Experience the ultimate relaxation as harmonious sounds wash over you while you float in an aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a0d927-d268-49cd-9e7b-dd26efdcca30) - [Video: Chakra activation through sound. During a sound bath, specific frequencies are used to target and open the body's energy centers, promoting emotional release and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ab463e-3191-412f-a9d4-3b65b680ebd1) - [Video: A dimly lit room sets the mood for a deep meditation and sound bath therapy session. This environment helps students to turn their focus inward and fully absorb the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87159e87-1a38-473c-9189-bfa8bb86c645) - [Video: Another view of a chakra activation session. The practitioner uses sound to guide participants into a state of deep rest where the body's natural healing processes are stimulated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccb528f-252e-4e50-b4b3-f8b4a1bf245f) ### [The Roots of Yoga: Philosophy, Mantras & Kriyas](https://mytribe.in/yogatute/yoga-teacher-training/the-roots-of-yoga-philosophy-mantras-kriyas) - [Video: Yogic kriyas are essential for purifying the body. Here, a student practices Sutra Neti, a nasal cleansing technique that clears the respiratory passages and is a key part of our Hatha Yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4754c0-b35a-44b5-a9d0-0978630c01a8) - [Video: Jal Neti, or nostril cleansing with salted water, is another fundamental kriya we teach. This practice removes impurities from the nasal passages, promoting clear breathing and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4075d05-61d7-4999-85ec-4191bc25e801) - [Video: Kunjal Kriya, or Vaman Dhauti, is a digestive tract cleansing practice. We guide our students through this powerful technique to purify the system from the stomach to the mouth, which is beneficial for hyperacidity and asthma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165dd1e0-6f97-4e14-b53f-4e75f31bb23f) - [Video: Trataka, or concentrated gazing at a candle flame, is a powerful kriya for improving memory, concentration, and activating the Ajna chakra. Our students learn this practice to prepare for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720f765-2c10-40b3-b5cb-3559de94cec4) - [Video: I guide students through Bhastrika pranayama and Padadhirasana. This combination boosts lung power, balances the sun and moon energies in the nostrils, and activates the Vajra nadi to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a695c5-bf86-4663-9b03-e44f45ecb9b4) - [Video: A theory class in session. I am explaining the anatomy of the heart and lungs, emphasizing the importance of breath. Without conscious breathing, a stretch is just a workout, not yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8022e742-5039-476b-a38d-60730670188a) - [Video: Acupressure is fun! During our kids' summer camp, I teach the children how different points on their hands correspond to organs like the eyes, heart, and kidneys, making anatomy engaging and practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc83fb7-0898-4eff-8c02-fe7344ec8a06) - [Video: We begin our classes by honoring the lineage of yoga. Here, we chant the invocation to Sage Patanjali, the compiler of the Yoga Sutras, grounding our practice in devotion and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799819a2-3cb8-4249-82e6-4fc6af30c710) - [Video: The blowing of the shankh, or conch shell, purifies the environment and strengthens the lungs. It is an integral part of our Bhakti Yoga practice, connecting us to the primordial sound of Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748b1ced-3cfc-4284-a397-05fc510e4891) - [Video: Our teacher training students learn to blow the conch shell. This practice is part of Bhakti Yoga and is an excellent way to increase lung capacity and control the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7b039b-ee12-4381-b13a-ad3ec8fa11d4) - [Video: Students in our Bhakti Yoga teacher training batch chant the 12 names of Surya, the Sun God. This practice instills a sense of devotion and connects the physical practice of Surya Namaskar to its spiritual roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b550e65-139b-4c1c-b372-b2714a539afc) - [Video: Chanting the Hare Krishna maha-mantra during a Bhakti Yoga session. The path of devotion is one of the four main paths of yoga, and we ensure our students experience its emotional and spiritual power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e491f15b-92f9-46d9-86b0-e5a6c39edfd4) - [Video: Yoga is more than just asanas. Here, students engage in Bhakti Yoga, chanting mantras to still the fluctuations of the mind, embodying the principle of 'Yogah Chitta Vritti Nirodhah'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba54f88f-3843-4b85-8b52-c15f55ce2a02) - [Video: Chanting the 32 names of Durga Maa. This devotional practice is part of our curriculum, helping students connect with the divine feminine energy and cultivate inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07431a82-3380-4735-ae54-e2979c2a1bd8) - [Video: Students chant the Navokar Mahamantra. Our training embraces wisdom from various spiritual traditions, recognizing that all paths of devotion lead to the same goal of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20799b60-5e1b-4cad-b14e-8a2e49dc66c2) - [Video: "Aapke andar hi hai Mahakumbh." The real pilgrimage is within. This Osho discourse reminds us that the confluence of body, mind, and consciousness happens inside each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbcdb92-2fe2-47c7-b885-e8da3243b35f) - [Video: "Buddham Saranam Gacchami." We honor the teachings of Buddha, whose path of mindfulness and reason offers another way to achieve enlightenment and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91123cc-6f49-4d99-8250-5a03a3469221) - [Video: In the dance of Bhakti (devotion) and Trataka (focused gaze), we find the harmony of love and focus. Here, students practice Trataka by candlelight to cultivate a peaceful, one-pointed mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19118fd-b1b0-4645-8fed-3f700b60a045) ### [Our Community: Events, Celebrations & Outreach](https://mytribe.in/yogatute/yoga-teacher-training/our-community-events-celebrations-outreach) - [Video: The stage is ready for International Yoga Day. We were honored to celebrate with Jain College and JITO, bringing our community together to share the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ae21ad-af8e-43e3-a97a-930799fc1128) - [Video: "Atha yoganushasanam. Yoga is not an asana, it is discipline." My opening words at our International Yoga Day event, where we guided over 200 participants on a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae81a8c-0322-47b6-8887-a8b51883411f) - ![We are proud to be featured in the Dakshin Bharat newspaper for our International Yoga Day celebration with JITO and Jain College. This recognition reflects our commitment to spreading holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da89dfe-cd84-4438-87e7-cba185954349) - ![Our International Yoga Day event was also covered in the Shubh Labh newspaper. It is a moment of pride to see the message of 'Har Din Yoga' (Yoga Every Day) reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7258ecb-229f-46b6-a4ce-fdf23af38eda) - ![A feature in Rajasthan Patrika from our large-scale community event. Our goal is to make yoga a part of everyone's lifestyle, from children to the elderly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f851b7f6-e04e-45a8-8b67-c7b41c793306) - [Video: I explain the symbolism of the International Yoga Day logo to our students. It represents the union of the individual with the universe, and the harmony of the five elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8088b662-0f75-4f3d-8a60-9e25db92ae2d) - ![Celebrating Holi, the festival of colors, with a sacred havana and the chanting of the Maha Mrityunjaya mantra. We believe in celebrating our traditions with spiritual depth and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f3b88-e2e5-4ddb-b907-f06bed796e60) - [Video: A glimpse of our Holi celebration, where students gathered for a fire ceremony. The flames symbolize the purification of the soul and the renewal of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07846d31-e55e-4f3f-9553-deab12be4a72) - [Video: The air resonates with the powerful chant of "Om Tryambakam" during our Holi havana, filling the space with divine energy and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1bfa86-8f08-4106-9168-4cbb76187406) - [Video: A moment of prayer and reverence in front of the havana fire and the statue of Sage Patanjali during our Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a602f0f3-37ad-4268-9657-8390a540adc8) - [Video: Students absorbed in chanting during the Holi havana. These community celebrations strengthen our bonds and deepen our collective spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ca4beb-15db-4b2e-b12b-8c1b1ab85b5f) - [Video: A Rudrabhishek ceremony at our school. We regularly hold traditional Vedic rituals to purify the space and invoke divine blessings for our students and our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b2e484-fdf2-4a61-bc99-e8add0ea75df) - [Video: The sacred fire (homa) during our Rudrabhishek puja. These ceremonies are an integral part of our school's spiritual life, connecting us to the ancient roots of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9902d0d-7216-4984-92d5-d668b8b2d067) - ![Young participants dressed in traditional attire for the Rudrabhishek ceremony. We believe in passing on our cultural and spiritual heritage to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da717f03-957f-4d38-91c5-2fa6ebadcddd) - [Video: A beautifully decorated Shiv Linga during the Rudrabhishek puja, adorned with flowers offered by our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ddc18c-1732-48d7-9fc8-10bd80eb7391) - [Video: Young boys chanting the Shanti Path (peace mantra) during the ceremony. Their focused participation is a joy to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974721c1-f1d2-41a2-8e5e-a8a554265fcf) - [Video: I sit in meditation during the Rudrabhishek, absorbing the powerful vibrations of the Vedic chants performed by the priests and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f905800-ae3c-4698-987d-602515c8bc82) - [Video: After our Shiva Aarti, students participate in a sacred Amrut Snan with water from the Sangam. This ritual symbolizes a holy dip in the Ganges, purifying the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8cd57-d9e8-4f0c-bb4b-0d9a9961e451) - [Video: Students practicing Surya Namaskar with mantra chanting, accompanied by a sacred havana fire. This integrates the physical, energetic, and spiritual aspects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eefd01d-2851-4338-8068-00abfb1d17a0) - [Video: "Om Namah Shivaya." We inaugurate our new therapy classroom with a havana, invoking blessings for the healing work that will take place in this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb4528e-5b66-447f-8219-5f129b8e0fa3) - [Video: "The best way to find yourself is to lose yourself in the service of others." This quote by Mahatma Gandhi inspires our community service, as seen in this large group yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0f81d6-3ea6-41ae-89a9-2507df7d4f1a) - [Video: Our commitment to community service extends to schools, old age homes, and hospitals. We believe in making the transformative power of yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca25a2a4-cc53-4674-b522-d914e8c96286) - [Video: A blindfolded partner yoga exercise to cultivate Pratyahara, the withdrawal of the senses. This practice builds trust, deepens inner vision, and strengthens community bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3767f45d-c567-46f1-9fba-c6161185a254) ### [Kids Yoga Summer Camp](https://mytribe.in/yogatute/yoga-teacher-training/kids-yoga-summer-camp) - [Video: A student from our kids' summer camp presents her lesson on the science behind a Havan (fire ritual) and the five elements, demonstrating the blend of scientific and cultural learning we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab99c04b-1096-4d78-b2ae-f571805d0c22) - [Video: Gardening is Karma Yoga. The children in our summer camp learn to love the soil, seeds, and plants, connecting with nature and understanding the cycle of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f8194d-33a2-4ce4-bb2c-dca7910d2cfa) - [Video: Pure joy and confidence! A young student hangs upside down in an aerial hammock during our Kids Aerial Summer Camp. Play is an essential part of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecb0262-5204-4f67-8971-0b5677d362f8) - [Video: Our youngest teacher, Kushagra, demonstrates how to assist a student in chair Chakrasana. The summer camp empowers children to learn, teach, and share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c1639f-cd01-4983-9fae-e0d812042c40) ### [Course Information & Studio Tour](https://mytribe.in/yogatute/yoga-teacher-training/course-information-studio-tour) - [Video: Welcome to YogaTute Health. This video provides an overview of our Hatha Yoga Teacher Training Program, which blends Iyengar, Ashtanga Vinyasa, and Shivananda styles to create skilled and dedicated teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdf1a3f-d41b-47fb-a00c-e3da0b3a13d3) - [Video: Glimpses of our Hatha Yoga Teacher Training. This video showcases our hands-on corrections and the variety of props we use, giving you a taste of what to expect in our comprehensive TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f67b943-4a27-4103-93ba-740802bf19b2) - [Video: "Atha Yoganushasanam." This video details the philosophy and structure of our TTC, from rigorous asana practice to in-depth theory, internships, and our core values of honesty, wisdom, and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2733d660-1bb2-4b0b-a4ce-c137b417939d) - [Video: An announcement for our Deeksha Yoga Teacher Training Course, starting on Guru Purnima. This globally certified course includes yoga philosophy, anatomy, kriyas, and an in-house internship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe353f-55e1-4e26-b616-072d38ca833d) - !["In the process of teaching Hatha Yoga, your very presence should instill stillness." This poster for our TTC captures the essence of what it means to become a true yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c045258-92c4-4b08-9ce7-bc7d2be3bbe5) - ![We bring back dimensions of Hatha Yoga that are almost extinct. This poster highlights the authentic and powerful nature of our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cb0b34-ac45-41f2-8c55-12947a5fac7e) - !["How deeply you touch another's life is how rich your life is." Our TTC is designed for those who wish to know the joy of offering yoga as a service to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c9c3af-b01e-4108-8f0d-96d640e774d3) - ![An announcement for our 2024 Yoga Teacher Training Course, starting on the auspicious occasion of Guru Purnima. Step onto the mat and into your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d37d0c3-7056-4a2e-8c92-97c939d92243) - !["Before you teach, you must be eager to imbibe." Our TTC emphasizes the importance of being a dedicated student first. Teaching will then come naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fd2690-1481-4811-b575-eb9dac75b79f) - ![Know the joy of offering yoga. This poster for our TTC shows a teacher assisting a student, symbolizing the supportive and transformative journey we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb331ec-fce2-4e7c-ac5d-2b31df8eb42d) - ![A clear overview of our Yoga Teacher Training Program, detailing the course modules from Asanas to Internship, and the different hour-based certifications available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa55419-02ea-421c-96c4-beedcadaf6b7) - [Video: A list of our diverse offerings, including Yoga Teacher Training, corporate sessions, kids and pregnancy batches, and therapy for various health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf032584-4db7-43e8-a40f-db516c1442bf) - [Video: A walkthrough of our studio, showing the entrance, the main practice hall, and students engaged in a class. Welcome to our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbdec40-c747-45c7-919d-f0c9fad69e8f) - [Video: Our therapy classroom is ready. This short clip shows the transformation of the space into a fully equipped room for our therapy and teacher training students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bda63e-f376-434f-83dd-ce0a4777b77f) - [Video: A quick tour of our studio in Chamarajpet, Bengaluru, highlighting the different practice areas, including the rope wall and the main hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b79342-c241-429f-b91c-ad9ea7ebefc4) - [Video: For those who cannot join us in person, we offer online classes. This video explains how you can bring the studio experience to your home and make your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc89f889-7549-4112-8697-a26d49d176dd) - [Video: A look at our hybrid class setup. While some students practice in the studio, others join online, ensuring our teachings are accessible to everyone, everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b0cdd4-b8e3-4444-ae35-09e2e9c75062) - ![Our studio prepared for a class, with mats and props laid out. This space is designed to be a clean, calm, and inspiring environment for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584c72-3c8a-4a47-99e2-6009afb9491c) - ![Our "AUM" classroom, featuring specialized wooden props for Iyengar and therapy-based practices. AUM is the source of all knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ca1620-9ea9-4508-90bb-ce6ebe136d6c) - ![Another view of our studio, ready for practice. The organized and serene atmosphere reflects the discipline and peace we cultivate in our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c432a417-9d1e-4729-9e4e-5fca7b1fbfd9) - ![The "Vishwam" classroom, dedicated to Sage Patanjali, is set up with wooden props for a therapy session. This space is designed for deep, restorative work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b19d64-d3e4-467c-a8c1-b634c2ed2a7a) - ![The launch of our Hatha Yoga Teacher Training Program in collaboration with JGI and IYO, announced on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9185ab0c-f453-49b3-9253-894dce410072) - ![Unveiling the banner for our Teacher Training Course. This marks a new chapter in our commitment to creating globally certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a33a0f4-5023-4a3a-aa37-ea9295ba7d21) - ![Students practicing Adho Mukha Svanasana (Downward-Facing Dog) on a pebble-filled acupressure path, a unique feature of our studio that stimulates the nerve endings in the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ad046b-e527-46f7-964c-1f5728fcaec7) ### [Additional Work](https://mytribe.in/yogatute/yoga-teacher-training/additional-work) - [Video: A dynamic flow combining Virabhadrasana 1 (Warrior 1) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) using the rope wall for support and deeper twisting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913812f8-9e1b-4666-a7f0-a39e3f34191f) - [Video: Our teacher training batch practices together, creating a unified energy in the room. The next batch starts soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840378df-75c5-4913-9199-2f115464d169) - [Video: A moment of inspiration from Rishikesh, the world capital of yoga. The spirit of Adi Yogi Shiva reminds us of the ancient origins of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450b8acb-859a-4d38-b0ab-53a05dbaeb41) - [Video: A teacher trainee gets hands-on experience by providing an adjustment in Shalabhasana (Locust Pose) during a live class, a key part of our internship program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf032584-4db7-43e8-a40f-db516c1442bf) - [Video: Diljit Dosanjh embraces yoga. It's inspiring to see public figures share the message that yoga is a powerful tool for alignment and managing life's tensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7a84dc-41b9-4e56-a488-11a68017ad59) - [Video: Teacher training students lead a live class, practicing their instructional skills in sequences like Ashwa Sanchalanasana. This practical experience is vital for building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1bb7ff-fad0-48b8-b466-15231e14ee00) - ![Students in Adho Mukha Svanasana (Downward-Facing Dog) on an acupressure walkway, adding a therapeutic element to a foundational pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e320ee4-0141-4b7a-9956-9cfe89cfae73) - ![A beautiful composition of three students demonstrating different asanas with sticks, showcasing strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47836fa-2fc2-4c40-9de6-d8d6f155c55e) - ![A student practices a supported backbend on a chair, a simple yet profound way to open the heart and release tension in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4250700d-bead-4fa8-bdac-930a5ee343fc) - ![Another view of our teacher trainees learning to give and receive adjustments in partner yoga, a crucial skill for any aspiring teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28456e79-e73c-40f9-bbae-8e17e80f804f) - ![A student in a moment of quiet reflection and release, using a chair for a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2edcdf9-bff7-487e-a7ba-8236948ef202) - ![Students practicing inversions on the rope wall, a signature of our Iyengar-inspired approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7af3069-612f-4a96-a993-b1dee54a3e19) - ![A powerful image showcasing stick yoga, with students demonstrating various poses that highlight the prop's versatility for strength, alignment, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23beb9cd-1bdf-4416-9376-06c5388ef6da) - [Video: Students practicing Anulom Vilom (alternate nostril breathing) on the rooftop, connecting their breath with the open sky and morning sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e21cab-b3e4-4378-81c6-df95a4bdd01b) - [Video: A student in a deep backbend, demonstrating the advanced flexibility and strength that can be achieved through a dedicated and well-guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe3b004-6340-4d8b-88f5-46f9347895fd) ## Meet your expert [Yogatute Health](https://mytribe.in/yogatute) ### My story We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living. ### My work - **Yoga Teacher Training & Internships**: We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills. - **Therapeutic Yoga for Health Issues**: Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet. - **Iyengar Yoga with Props**: Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced. - **Pregnancy Yoga & Kids Aerial Yoga**: Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online. - **Sound Healing & Bhakti Yoga**: We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience. ## More services from Yogatute Health - [Specialized Yoga Classes](https://mytribe.in/yogatute/specialized-yoga-classes) · ₹3,000-6,000 per month (estimate) - [Therapeutic Yoga](https://mytribe.in/yogatute/therapeutic-yoga) · ₹1,200-1,800 per session (estimate) - [Sound Healing & Meditation](https://mytribe.in/yogatute/sound-healing-meditation) · ₹1,200-3,500 per session (estimate) ## Experts similar to Yogatute Health on mytribe - [Yoga Teacher Training (TTC) by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹39-49K per course (estimate) · Ashish Yoga fitness - [Yoga Teacher Training by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹30K-1.1L per course (estimate) · The Happy Yoga Community - [Yoga Teacher Training by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-teacher-training) · ₹75K-1.1L per course (estimate) · Garden of Samskaras - [Yoga Teacher Training Courses (TTC) by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) · ₹28K-1.1L per course (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Yoga Teacher Training & Certification (TTC) by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate) · Bodhi School of Yoga - Maitreya Temple - [Yoga Teacher Training (YTT) by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹23-66K per course (estimate) · Chaitanya Wellness Yoga Academy - [200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) · Nirakula Yoga - [Yoga Teacher Training Course (TTC) by AthaYog Living](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) · AthaYog Living - Yoga Academy - [Yoga Teacher Training & Certification by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-teacher-training-certification) · ₹25-85K per course (estimate) · Yogakulam Academy - [Yoga Teacher Training Courses (TTC) by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹25K-1.1L per course (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Teacher Training by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate) · Aadhya Power Yoga Studio - [Yoga Teacher Training by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-65K per course (estimate) · Pragalbha Yoga ## Book To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Yogatute%20Health.) 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