--- title: "Therapeutic Yoga for Natural Healing & Pain Relief - mytribe" description: "Struggling with back pain, sciatica, or PCOD? Discover lasting relief with Therapeutic Yoga. Our restorative, prop-based sessions focus on natural healing and spinal health. Find balance and end your pain. Book your session in Bengaluru or online today!" canonical: https://mytribe.in/yogatute/therapeutic-yoga last_updated: 2025-09-24 --- # Therapeutic Yoga in Bengaluru By [Yogatute Health](https://mytribe.in/yogatute) · We offer therapeutic yoga sessions using props and tailored routines to help with chronic pain, joint issues, hormonal imbalances, and stress, focusing on safe alignment and deep healing. ## Locations Available online and at studio in Chamrajpet ### Visit at - Yoga School in Chamrajpet, Bengaluru (accessible from Basavanagudi, Jayanagar, Lalbagh Botanical Garden, National College Metro Station, VV Puram, Gandhi Bazaar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Condition-Specific Intensive Workshop 2-hour single session for specific ailments like Sciatica or PCOD including diet charts and home sequences. Typically ₹1,200-1,500 per workshop (estimate) #### Session Details * **Duration:** 120 Minutes (2 Hours) concentrated on a single condition (e.g., Frozen Shoulder, Diabetes). * **Leadership:** Conducted personally by a Senior Therapist with anatomical breakdown. #### Prop-Assisted Therapy * **Spinal Traction:** Use of wall-mounted ropes for decompression. * **Support Tools:** Usage of wooden back-bending benches, bricks, and Halasana boxes. * **Mobility Aids:** Metal chairs and weighted sandbags (4-5kg) for joint opening. #### Take-Home Resources * **Action Plan:** Printed sequence chart for home practice. * **Nutrition:** Condition-specific dietary guidelines (Satvic diet advice). * **Consultation:** 15-minute Q&A window for symptom queries. ### Private Acute Therapy Session 1-on-1 instructor attention for severe pain management with manual stretching and passive traction. Typically ₹1,200-1,800 per session (estimate) #### Individual Focus * **Ratio:** 1:1 dedicated time with a Senior Therapist. * **Dynamic Protocol:** Sequence tailored daily based on immediate pain levels and range of motion. #### Manual Therapy * **Passive Traction:** Instructor sets up complex props and ropes while the student remains passive. * **Deep Release:** Teacher uses body weight and leverage for assisted stretching. * **Tools:** Application of wooden sticks or massage balls for myofascial release. #### Holistic Support * **Breathing:** Specific Pranayama techniques for pain management. * **Health Check:** Pulse-check on sleep and stress to adjust the therapy approach. ### Monthly Small Group Therapy Subscription 12 guided sessions per month (3 days/week) focusing on maintenance and recovery using studio props. Typically ₹3,500-4,500 per month (estimate) #### Access & Schedule * **Frequency:** 12 sessions per month (3 days a week). * **Time:** 60 to 75 minutes per session. * **Format:** Small group batch with capped size for safety monitoring. #### Equipment & Recovery * **Full Studio Usage:** Access to bolsters, blankets, wooden bricks, belts, and wall ropes. * **Assisted Inversions:** Supervision and support for Headstands/Shoulderstands. * **Relaxation:** Integration of Singing Bowls or Gong baths during Savasana. #### Instructor Guidance * **Manual Adjustments:** Hands-on correction by the teacher (e.g., traction assistance). * **Progression:** Shift from supported restorative poses to active strengthening poses over time. ## About Therapeutic Yoga ### My Approach: Yoga Is Discipline For me, yoga is not just a workout - it’s a work-in. Discipline, or anushasan, is at the heart of my sessions. Here, we go deeper, connecting with your divya sharir (divine body) and waking up your prana (energy). I blend ancient wisdom, a bit of science, and a lot of care to help you heal naturally. ### Why Therapeutic Yoga? Your body knows how to heal itself, but sometimes it needs a little nudge. My therapeutic yoga is all about making that healing easier. We balance the Panchabhuta (five elements) inside you, and every session focuses on real-life issues - not generic routines. - Yoga for chronic pain relief and joint issues (like frozen shoulder, knee pain) - Restorative yoga for hormonal balance (PCOD, diabetes, thyroid) - Breathwork for stress management, insomnia, anxiety ### Props: Not Just Accessories You’ll see belts, blocks, chairs, ropes, benches - sab kuch (everything). These tools, inspired by Iyengar yoga, help with: - Alignment and safety in each pose - Reaching deeper stretches, even if you’re stiff or in pain - Holding restorative poses longer for deep healing ### Is This For You? If you have back pain, joint problems, hormonal imbalances, or stress sleeping issues - this practice can help. Each session is tailored, slow, and mindful. Safety bahut important hai (is very important). And yes, breath is everything - never force, never skip. ## Highlights Browse through Yogatute Health's best work. ### [Featured](https://mytribe.in/yogatute/therapeutic-yoga/featured) - [Video: I provide guided spinal traction using specialized ropes to create space between the vertebrae, offering relief for chronic conditions like sciatica and lower back pain. This video demonstrates a safe, controlled method we use in my therapy sessions to calm the nervous system and restore spinal health. Safety is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929224db-1b0c-40a5-8687-aa40e6192975) - [Video: For hormonal imbalances like PCOD and diabetes, I use a combination of chair and belt yoga to make asanas accessible and effective. This sequence focuses on improving circulation and stimulating the endocrine system, helping the body find its natural balance without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319a385-1b76-4e1e-81df-5ddf971e2f79) - [Video: You don't always need special equipment for relief. Here, I demonstrate a simple yet powerful technique for frozen shoulder using a weighted bag, something you can find at home. This exercise helps to gently open the shoulder joint and chest, improving mobility and reducing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a63642-b0ed-42a4-9b1b-6dca0afa27dd) - [Video: The spine is the highway for Prana, our life force energy. I use specialized wooden props, inspired by the Iyengar tradition, for deep spinal rejuvenation. This supported backbend allows for a longer, restorative hold, releasing deep-seated tension and preparing the body for more advanced asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f5434-c4d3-418c-8036-3059b99b8070) - [Video: This is a conversation with my student, Richa, about her postpartum recovery journey after a C-section. We discuss the importance of starting a mindful practice to heal, regain strength, and manage the physical and mental transitions of motherhood. Her experience shows that with proper guidance, the body can recover beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed5d121-c06a-493d-808c-4f045f0aee39) - [Video: If you struggle with sleep, Bhramari Pranayama, or the bee breath, is a powerful tool. This simple breathing technique calms the mind and stimulates the production of melatonin, which helps induce restful sleep. I guide you through the correct way to practice it for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a6390d-c638-46f2-a365-baf697dc5906) - [Video: Advanced poses like Halasana (Plow Pose) can seem intimidating, but with the right props, they become safe and accessible for everyone. Here, we use a Halasana box and shoulder supports to protect the cervical spine, reduce lower back strain, and allow the body to relax into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b313a-b29e-4808-bc92-e8d24e628c2c) - ![My Hatha Yoga Teacher Training program includes a strong emphasis on practical application and hands-on adjustments. Here, you can see my interns learning how to safely assist students in Dhanurasana (Bow Pose), ensuring proper alignment and a deeper, more effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28456e79-e73c-40f9-bbae-8e17e80f804f) ### [Spinal Health & Pain Relief](https://mytribe.in/yogatute/therapeutic-yoga/spinal-health-pain-relief) - [Video: This is a demonstration of spinal traction therapy for sciatica pain, a technique we teach in our Yoga Therapy course. Two instructors work together to apply gentle, consistent force, creating space in the lumbar spine and relieving pressure on the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457be993-ca5c-471e-9ba9-133a48449a90) - [Video: A live therapy case during our teacher training course, focusing on complete spinal health. We are addressing the cervical, thoracic, and lumbar regions using a belt and chair to provide gentle traction and correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa078b25-c17f-4ce4-90eb-e85db00dc86a) - [Video: For cervical pain, gentle traction is key. I am demonstrating how to use a belt to support the neck and create space, without applying forceful pressure. This technique helps relieve compression in the cervical vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a46837-b4a9-4514-aff8-2d73c0e4727a) - [Video: A healthy spine is the foundation of well being. In this class, students are using wooden back-bending props for a supported spinal extension, a core part of my therapeutic approach to improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18268770-261a-4935-8d64-c3fff9d02ec6) - [Video: Understanding the anatomy of breath is crucial. Here, I am explaining the connection between the heart, lungs, and breath to my students. Never miss the breath, no matter how complicated the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8022e742-5039-476b-a38d-60730670188a) - [Video: This is a partner-assisted chest opening exercise for spinal health. Using a stick for leverage allows for a deep, controlled stretch across the thoracic spine, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e868da61-a401-4c08-a9c0-ff0c35c5ae00) - [Video: This supported restorative pose on a wooden bench is excellent for addressing thyroid issues, sleep disorders, and spinal health. By elevating the chest and allowing the head to relax back, we stimulate the throat chakra and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184ee008-0f8b-4947-8133-4db27b9001db) - [Video: A spinal twist is essential for releasing tension. Here, I am guiding a student in Trikonasana (Triangle Pose) using a stick to ensure proper alignment and deepen the twist, which helps to detoxify the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed2b2ff-914e-41cf-9673-72feeb8feea2) - ![Using the wall for support is a fundamental aspect of my practice. This simple wall stretch helps to open the shoulders and chest, correcting rounded posture and preparing the spine for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c34bba8-7ebd-4759-8bc6-90aea6796e96) - ![A simple wall-supported lateral stretch. This asana helps to lengthen the sides of the body and create space between the ribs and vertebrae, improving spinal flexibility and breathing capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ced0e09-9fc1-4b84-b3f8-9683515bb4df) - ![This image highlights some of the key therapeutic postures I teach for intermediate to chronic conditions like sciatica and frozen shoulders, often utilizing the wall for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d92259-d085-4652-b0a9-d68a03e797e6) - [Video: A partner-assisted stretch for releasing tension in the shoulders and upper back. This is particularly effective for frozen shoulders and cervical spondylosis, as it allows for a passive, deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e54ee37-c7ca-4144-857c-3f6e46a03a58) - [Video: I am explaining the anatomy of the autonomic nervous system and demonstrating an inversion using the rope wall. This posture provides traction to the entire spine, calming the nervous system and activating the parasympathetic response for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8038cf-feea-4701-8f16-8dc07afb0354) - [Video: A glimpse from my Sciatica and Back Pain workshop. Here, a student uses a chair and bolster for a modified pigeon pose, which safely stretches the piriformis and glute muscles to relieve sciatic nerve pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24769d5-596c-4e8e-99e8-dccde7eb89e1) - [Video: A student shares her relief from back pain during one of my therapy sessions. We focus on the root cause, understanding the connection between the glutes, hamstrings, and lower back to provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518169fd-579c-40ca-863e-2639b94ed059) - [Video: Students using specialized wooden props for back pain therapy. These benches provide firm support for the lumbar spine, allowing for a deep, passive backbend that releases compression and alleviates pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984b6fd3-127b-4bd0-9d49-e4a596902e98) - [Video: A wall-supported backbend exercise. This helps to open the chest and shoulders while strengthening the back muscles, which is important for correcting posture and supporting thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d21af-c06b-4b33-8d92-558edbf82181) ### [Hormonal Harmony: Yoga for PCOD, Diabetes & Thyroid](https://mytribe.in/yogatute/therapeutic-yoga/hormonal-harmony-yoga-for-pcod-diabetes-thyroid) - [Video: Announcing my workshop on yoga for diabetes management. I explain the statistics and how a consistent yoga practice can help reduce blood sugar levels, improve insulin sensitivity, and lower stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a5ca28-17cc-43e0-8515-eb703d9f1bb4) - ![This is the flyer for my Diabetes Yoga Workshop. We cover hormonal balance, stress management, breathing techniques, and yoga therapy, available both online and at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/574c89ce-8352-4939-88b0-1addda88b020) - [Video: A preview of my PCOD and Thyroid workshop. I explain how these conditions are interconnected and how we can address them naturally through specific asana sequences, breathwork, and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9eb69e-b332-4643-8913-391ecc8014b4) - ![The official flyer for my PCOD and Thyroid Yoga Workshop. The session is designed to restore hormonal balance and manage symptoms through a holistic yogic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdfccbf-8177-4df5-b6cd-c2675142fdd9) - [Video: A student shares her powerful story of curing her PCOD naturally within a year through disciplined yoga and diet changes, after being advised to take medication. Her journey is a testament to the body's healing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c5c42c-17b1-4cf9-8bd3-873f0cae5c02) - [Video: A class practicing Dhanurasana (Bow Pose), a powerful backbend that stimulates the abdominal organs, including the pancreas, which is beneficial for diabetes management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464c022f-d415-487b-ba46-739a8088cb90) - [Video: A student shares her personal experience with PCOD and how yoga helped her cure it naturally. This is a real-life example of how this practice can empower women to take control of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c97d9f-c984-49b7-9106-2ceb1b13f5a1) ### [The Art of Props: Safe & Deep Practice](https://mytribe.in/yogatute/therapeutic-yoga/the-art-of-props-safe-deep-practice) - [Video: A dynamic rope and wall yoga flow. Using the ropes allows for deep inversions and spinal decompression, building strength and flexibility in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc47d98-f701-4cac-967b-f622fdff0cf4) - [Video: A stick yoga sequence focusing on shoulder and spine mobility. The stick acts as a guide to ensure equal extension in both arms and helps maintain alignment while moving through the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63188d5c-1be7-4e3d-afd3-f37cf0e6b710) - ![Students using chairs to support a lunge variation. The chair helps maintain balance and allows for a deeper stretch in the hip flexors and quadriceps without straining the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fa94d-3277-4e61-8263-aabe099b7097) - ![Using a chair for a supported hamstring stretch. This modification makes the pose accessible for those with tight hamstrings or back issues, ensuring the spine remains long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc050093-aa11-41c9-9c42-7bfc3eed8602) - ![A supported Malasana (squat) using a chair. This helps students work on hip mobility and ankle flexibility while keeping the spine supported, making the pose more restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fcbca-1fa3-4e63-af39-97653a4d4563) - [Video: A demonstration of Trikonasana (Triangle Pose) using multiple Iyengar sticks. This setup creates a geometric frame that teaches the body the precise alignment and extension required for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedeaf04-20be-4b86-adf0-ca8220e4118f) - [Video: Sandbag therapy in a forward fold. The weight of the sandbag provides a gentle, sustained pressure that helps release the lower back and deepen the hamstring stretch passively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753fbcaa-f4ef-47d0-b322-68cbeee2ad0d) - [Video: Students using bricks for various strengthening and stretching exercises. Props like these help build arm strength and core stability in a progressive and safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577b62b-2fff-49df-9058-ddab43c18ecd) - [Video: A partner yoga sequence on the wall. This demonstrates how we use the wall and a partner's support to achieve deeper stretches and inversions, building trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5910b916-be00-4586-81a5-d94181ef4e4e) - [Video: Assisting a student from Viparita Karani to Sarvangasana (Shoulder Stand) using a belt. The belt provides stability and support, allowing the student to find balance and hold the inversion correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bfb2d4-22f9-42e9-b05d-77910a21f15d) - [Video: Teaching Chakrasana (Wheel Pose) with a chair during a teacher training session. The chair provides support and elevation, making it easier to lift into the backbend while protecting the wrists and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f812abb-c33d-49fb-bfc1-c37237568f11) - [Video: A student practicing an advanced arm balance, Pincha Mayurasana, with a yoga wheel and blocks. These props provide stability and help the student build the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48e3e0c-d88a-44df-b02d-c5b6f43d2375) - [Video: A demonstration of an advanced rope yoga sequence. This includes inversions like Sirsasana (Headstand) and supported backbends, showcasing how ropes can be used for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77330dc9-fc53-4224-a197-91953ececbaa) - [Video: Finding inner silence with a yoga belt. Here, students use belts attached to the wall for a supported leg stretch, which calms the nervous system and allows for a deep, meditative release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5618e551-91f8-47c8-afa4-ba0a447650e4) - [Video: Rope yoga provides traction and decompression for the spine. Here, a student is guided into a supported leg stretch using the rope wall, which helps to lengthen muscles and improve range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa186c3a-aab0-4157-870f-64e25ff63044) - [Video: Explaining the importance of a Danda, or stick, in our yoga practice. It is a crucial tool for visualizing and maintaining proper body alignment, serving as a guide to correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9cf17d-974c-4823-89c5-58dca4a6cf01) - [Video: Using a yoga belt for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). The belt helps to extend the hamstring without straining the back, promoting authentic alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c42ed5-9417-41f0-90a8-5bbf28dd9948) - [Video: A class using sticks to enhance their asana practice. Integrating sticks adds a creative and geometric dimension, fostering a deeper understanding of the science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bce00a3-15b6-435b-a140-164899c38fd5) ### [Joint & Muscle Care](https://mytribe.in/yogatute/therapeutic-yoga/joint-muscle-care) - ![This diagram explains why the calf muscle is often called "The Second Heart." Activating the calves through walking and yoga promotes blood circulation and helps prevent clots, easing the workload on your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e79f7ab-bf64-4278-9766-d3866a0e29c9) - ![Tadasana on the toes is a simple yet powerful way to activate your calf muscles. This engagement supports heart health by improving venous return, demonstrating how foundational poses have deep therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c765a6-25ef-48dd-ac1e-580ae720ac26) - ![An anatomical view of why the calf is called the "Second Heart." The calf muscles act as a venous pump, and activating them through asanas like Utkatasana and Virabhadrasana is crucial for cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd0c5a-b24a-47c6-b6c1-1f03917e1884) - [Video: Using a belt to open the shoulders and chest. This technique is excellent for addressing frozen shoulder by creating space and improving mobility in the joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316d3843-dc12-4299-b5de-43fa23b9fff9) - [Video: A class focused on building hamstring strength using an Iyengar resistance belt. Strong and flexible hamstrings are crucial for supporting the lower back and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea7233-d589-46f3-ac9c-c51084d3f8ff) - [Video: Two simple steps to improve knee health using a bench and a belt. These exercises strengthen the quadriceps, hamstrings, and calf muscles, which takes the load off the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275d6906-6793-4f2a-bfd7-33b152be412c) ### [Breath, Mind & Relaxation](https://mytribe.in/yogatute/therapeutic-yoga/breath-mind-relaxation) - [Video: A demonstration of Bhastrika Pranayama (Bellows Breath) and Padadhirasana. This combination detoxifies the lungs, balances the sun and moon energies in the body, and prepares the mind for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a695c5-bf86-4663-9b03-e44f45ecb9b4) - [Video: Students practicing Bhramari Pranayama (Bee Breath) during an outdoor session. This calming breathwork soothes the nervous system and is excellent for reducing anxiety and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84519649-9bb0-41dc-8571-746b7c66ca4c) - [Video: Sound therapy for senior citizens. A student stands inside a large singing bowl, feeling the vibrations resonate through her body. This practice helps clear energy blockages and activates the parasympathetic nervous system for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7d2e0e-135b-456e-8a8c-a7e556782e93) - [Video: An insomnia therapy session using Iyengar chair yoga. This supported backbend calms the nervous system, while the practice of Shambhavi mudra (gazing at the eyebrow center) helps to focus the mind and prepare for sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff6b91c-bfc6-4faf-9ae2-ff758828337d) - [Video: The ultimate pilgrimage, the Mahakumbh, is within you. This video explains the yogic philosophy of the inner confluence of body (Ganga), mind (Yamuna), and consciousness (Saraswati), experienced in restorative poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbcdb92-2fe2-47c7-b885-e8da3243b35f) - [Video: A class practicing synchronized movement and breathwork. This intense involvement awakens the senses and aligns the group's energy, creating a powerful collective experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660e96d2-480a-4f62-93c9-b846fc562656) - [Video: Morning yoga on the rooftop, beginning with Pranayama. Controlling the breath is the foundation of yoga, helping to center the mind and energize the body for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e21cab-b3e4-4378-81c6-df95a4bdd01b) ### [Our Teacher Training Programs](https://mytribe.in/yogatute/therapeutic-yoga/our-teacher-training-programs) - [Video: A moment from our Yoga Therapy course at the Bangalore school. Learning has no age, and I am proud of students like Jayashree ma'am who complete their training with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c14285-f2c6-4e5c-9a3b-41d2ba659cdc) - [Video: A partner sequence from our therapy yoga training. Students learn how to provide safe, hands-on assistance to deepen stretches and facilitate release in others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b6c0aa-31c0-40f8-931a-913c188c2644) - [Video: A teacher training intern assists a student in a supported backbend. Our program emphasizes practical experience to build confident and knowledgeable teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf032584-4db7-43e8-a40f-db516c1442bf) - [Video: A glimpse into our Yoga Teacher Training, focusing on poses for cervical spondylosis. Students learn to use chairs and other props to provide therapeutic relief for neck and shoulder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec96283-d8fb-4666-a010-a89c64039620) - [Video: My young student Kushagra explains how to assist someone into chair Chakrasana. It is a joy to see the next generation embracing and teaching the principles of yoga with such clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c1639f-cd01-4983-9fae-e0d812042c40) - ![Our studio, where AUM is the source of knowledge. This space is designed to represent the yogic journey of creation (A), preservation (U), and liberation (M), the foundation of our Teacher Training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ca1620-9ea9-4508-90bb-ce6ebe136d6c) - ![The serene environment of our yoga school, ready for a new batch of teacher training students. The props are arranged, symbolizing the structure and support we provide on this transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b19d64-d3e4-467c-a8c1-b634c2ed2a7a) - ![The classroom is set for our Hatha Yoga Teacher Training program. We believe in creating a sacred and disciplined space for learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c432a417-9d1e-4729-9e4e-5fca7b1fbfd9) - ![Our teacher trainees practicing a sequence with sticks. This image represents the dedication and precision we cultivate in our Hatha Yoga Teacher Training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47836fa-2fc2-4c40-9de6-d8d6f155c55e) - ![Our teacher trainees in a synchronized inversion on the rope wall. This demonstrates the strength, trust, and community we build during our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7af3069-612f-4a96-a993-b1dee54a3e19) - ![A moment of quiet reflection during a teacher training session. The journey to becoming a teacher is a sadhana, a discipline of turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2edcdf9-bff7-487e-a7ba-8236948ef202) - ![Our studio space, ready to welcome aspiring yoga teachers. The empty mats signify the potential and new beginnings that each training course holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584c72-3c8a-4a47-99e2-6009afb9491c) - ![A teacher trainee practices a supported backbend on a chair. Our training focuses on using props to understand the mechanics of each asana deeply and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4250700d-bead-4fa8-bdac-930a5ee343fc) - ![Our Hatha Yoga teachers in training, practicing asanas with sticks to perfect their alignment. This image reflects the core principles of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23beb9cd-1bdf-4416-9376-06c5388ef6da) - ![A powerful image of our teacher trainees in a supported inversion. This pose builds confidence and offers a new perspective, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99af13-5fff-4099-863e-effdb69dc006) - ![Our Teacher Training program offers internship and placement support. Here, trainees practice partner adjustments for Dhanurasana, gaining valuable hands-on experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2fe38d-1be8-440a-b897-284244ad418b) ### [Student Transformations](https://mytribe.in/yogatute/therapeutic-yoga/student-transformations) - [Video: A powerful message from President Awardee Dr. Chenraj Roychand, who shares his personal experience with my yoga practice. He speaks on how it has increased his productivity, extended his vitality at 64, and brought him profound inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc877a32-a781-4c87-a026-a9ab40feaeff) - [Video: The yoga journey of former Canadian Olympics Swimming Head Coach, Pierre Lafontaine. He shares how the practice helps him find a quiet mind, which is essential for high performance and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9fa53b-8d1a-4e37-ac85-a5f6fba42ef4) - [Video: A testimonial from my student, Deeksha Pandey. She shares how her practice has brought her extreme calm and composure in her daily life, describing it as a journey to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01722fdb-283f-4525-989d-b417e7bac3ee) - [Video: A student shares her journey from being focused on her outer appearance to becoming aware of her internal self. Yoga has been a journey from the self to within the self for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7710ba50-16f2-4b0d-bf16-332746373fab) - [Video: My student Dariya Jain shares how a year of yoga has changed her perspective on life, health, and her connection to others. She has committed to making yoga a practice for her entire life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668fcad0-6972-441c-a7d7-1687c63c10e8) - [Video: Roshni Jain, a 22-year-old student, talks about how yoga transformed her from being lazy and inactive to loving her morning practice. She describes it as the biggest turning point in her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68a1c6a-7394-4d0f-8d51-d68d9c9cecaf) - [Video: A student shares his initial hesitation about yoga being "boring" and how that changed completely after joining my class. He speaks about the positive aura and discipline that now motivates him to be regular.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9be58b8-6789-4791-a1bf-80e157a6c2f1) ### [Yoga for Life's Stages](https://mytribe.in/yogatute/therapeutic-yoga/yoga-for-life-s-stages) - [Video: An acupressure awareness activity during our Kids Summer Camp. I believe in making learning fun, so here we are drawing the body's organs on our hands to understand their corresponding pressure points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc83fb7-0898-4eff-8c02-fe7344ec8a06) - ![A beautiful birthday celebration at the studio. Sunitha chose to share the gift of wellness with her friends, turning her special day into an occasion for rejuvenation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e432418-7ccf-4fa3-ac31-6fd88df8d103) - ![Celebrating a birthday with a healthy, satvick cake after a yoga session. It is wonderful to see my students build a community centered around holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca27a5ba-a362-4931-9f18-77a2e5240b7a) - ![A group of friends celebrating a birthday with a shared yoga practice. This is what community is about: supporting each other's journey towards health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceb8332-5ef9-4708-abc4-c1829b9fe5bf) - [Video: A partner yoga technique for hamstring extension, demonstrated during a teacher training class. The assisting student uses their body weight to help their partner achieve a deeper, safe forward bend against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244c058-ca75-468a-8c2e-c20774c5a316) - [Video: A demonstration of how to use a partner's weight to deepen a forward bend. It is crucial that the assisting partner applies pressure mindfully to stretch the hamstrings without causing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7ed74b-8fbb-4319-840f-93b0658a9686) - [Video: A glimpse from our kids' summer camp. We use rope yoga and aerial silks to make yoga playful and exciting, helping children build strength, confidence, and joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da2d307-dbcb-4869-856d-d0fa12c8cd4b) ### [Our Studio & Community](https://mytribe.in/yogatute/therapeutic-yoga/our-studio-community) - ![A proud moment for us, being featured in the Shubh Labh newspaper for our International Yoga Day celebration with JITO and Jain College. It is an honor to spread the message of yoga in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7258ecb-229f-46b6-a4ce-fdf23af38eda) - ![Our International Yoga Day event was featured in Rajasthan Patrika. It was a powerful gathering that brought together people of all ages to experience the unity and peace of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f851b7f6-e04e-45a8-8b67-c7b41c793306) - ![Another feature of our International Yoga Day celebration, this time in Dakshin Bharat. Over 200 participants joined us for this special "Yog Sangam."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da89dfe-cd84-4438-87e7-cba185954349) - [Video: Celebrating International Yoga Day with Jain College and JITO. I begin the session by reminding everyone that yoga is not just asana, it is anushasan, a discipline to connect with your divine body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae81a8c-0322-47b6-8887-a8b51883411f) - [Video: The stage is ready for our International Yoga Day celebration. We believe that well being is not a luxury, but a foundation, and we are excited to share this practice with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ae21ad-af8e-43e3-a97a-930799fc1128) - [Video: A look at our hybrid class setup. We offer both online and in-studio sessions, ensuring that everyone can access the practice, whether they are near or far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b0cdd4-b8e3-4444-ae35-09e2e9c75062) - [Video: A walkthrough of the Yogatute Health studio. This is a space dedicated to various forms of yoga, from Hatha and Vinyasa to Rope and Props yoga, all aimed at holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbdec40-c747-45c7-919d-f0c9fad69e8f) - [Video: A tour of our studio in Chamarajpet, Bengaluru. The space is designed to be calming and inspiring, with a dedicated wall for rope yoga and ample room for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b79342-c241-429f-b91c-ad9ea7ebefc4) - [Video: The inauguration of our new therapy class with a traditional havan. This space is dedicated to our teacher training students and for specialized workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb4528e-5b66-447f-8219-5f129b8e0fa3) - [Video: A snippet from one of our online Hatha yoga classes. We bring the studio experience to your home, making it possible to maintain a consistent practice and prioritize your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc89f889-7549-4112-8697-a26d49d176dd) - [Video: A moment from our Independence Day celebration, quoting Mahatma Gandhi. We believe in finding ourselves in the service of others, and yoga is our path to do so.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0f81d6-3ea6-41ae-89a9-2507df7d4f1a) - [Video: Community yoga on the rooftop at sunrise. Practicing together, especially outdoors, connects us to nature and to each other, amplifying the energy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca25a2a4-cc53-4674-b522-d914e8c96286) - [Video: Celebrating the 10th International Yoga Day. I am explaining the symbolism of the official yoga logo, which represents the union of individual consciousness with the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8088b662-0f75-4f3d-8a60-9e25db92ae2d) - [Video: Inhale the future, exhale the past. A glimpse of the focused energy in our studio as students use blocks to build strength and stability in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112fcf9f-75ff-4336-8e13-5254fca86b3e) - [Video: Our studio offers personal advanced classes that focus on emotional resilience and mental health. Here, a student enjoys a quiet moment before her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe3b004-6340-4d8b-88f5-46f9347895fd) ### [The Yogic Path: Philosophy & Science](https://mytribe.in/yogatute/therapeutic-yoga/the-yogic-path-philosophy-science) - [Video: Diljit Dosanjh shares his experience with yoga, explaining that it is not an exercise but an inner journey of alignment that can double your productivity. His words reflect the true essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7a84dc-41b9-4e56-a488-11a68017ad59) - [Video: Hugging a tree is a form of natural therapy. Research shows this simple act can reduce stress and anxiety by stimulating serotonin, helping you feel calm and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab216126-f066-48d3-a942-7d575353f3cc) - [Video: A quote from the great guru B.K.S. Iyengar: "It’s through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." This is the principle that guides my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9485e4c2-ce26-47b2-9f28-cea78d395f91) - [Video: Freedom is the ultimate goal of yoga. The Buddha statue in our studio serves as a reminder of this path to liberation, which we explore through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510d3e9-134a-4598-9d4a-d87d0d675db1) - [Video: I explain the ancient Ayurvedic concept of the Panchabhuta, the five elements of Earth, Water, Fire, Air, and Ether that make up our body. Balancing these elements through yoga is the key to the body's innate power to heal and regenerate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c440bf-14dc-4958-8662-aa07ca09be17) ### [Additional Glimpses of Our Practice](https://mytribe.in/yogatute/therapeutic-yoga/additional-glimpses-of-our-practice) - [Video: A dynamic sequence combining Virabhadrasana (Warrior Pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) using the rope wall for support. This flow builds core strength and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913812f8-9e1b-4666-a7f0-a39e3f34191f) - [Video: A quick and simple warm-up set combining forward bends, backbends, and lateral rotation. A balanced asana practice engages the whole body, creating holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbabb3ee-27e4-40ab-8700-2910043b5962) - [Video: The spiritual energy of Rishikesh, the birthplace of yoga. This is a source of deep inspiration for my practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450b8acb-859a-4d38-b0ab-53a05dbaeb41) - [Video: A moment of rest and integration in Supta Virasana (Reclining Hero Pose) with bolsters for support. Rest is just as important as action in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33816fbc-c4d3-4312-8693-01b440edb1f1) - [Video: Students in a supported inversion using the rope wall. This playful yet powerful pose helps to decompress the spine and improve circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e559aae-2b27-425d-a22d-dff897e3bd79) - [Video: A challenging back-bending posture using the rope wall for support. This helps to open the chest and shoulders deeply while building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18b914d-4d7e-48af-89a1-44c9e42a1fef) - [Video: A student practicing Sirsasana (Headstand) with the support of aerial silks. This variation helps build confidence and ensures safety while learning inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01280364-7c25-458b-81a7-d1fdc0dc818a) - [Video: A student practicing Jala Neti, a kriya or cleansing technique for the nasal passages. This is part of our Kriya Yoga therapy, which purifies the body to allow prana to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4075d05-61d7-4999-85ec-4191bc25e801) - [Video: Why the stick is an important prop in our classes. It helps us visualize and maintain proper body alignment, serving as a clear guide for posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9cf17d-974c-4823-89c5-58dca4a6cf01) ## Meet your expert [Yogatute Health](https://mytribe.in/yogatute) ### My story We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living. ### My work - **Yoga Teacher Training & Internships**: We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills. - **Therapeutic Yoga for Health Issues**: Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet. - **Iyengar Yoga with Props**: Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced. - **Pregnancy Yoga & Kids Aerial Yoga**: Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online. - **Sound Healing & Bhakti Yoga**: We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience. ## More services from Yogatute Health - [Specialized Yoga Classes](https://mytribe.in/yogatute/specialized-yoga-classes) · ₹500-1,200 per class (estimate) - [Sound Healing & Meditation](https://mytribe.in/yogatute/sound-healing-meditation) · ₹800-2,500 per person per session (estimate) - [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training) · ₹40-80K per 200-hour TTC course (estimate) ## Experts similar to Yogatute Health on mytribe - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹900-2,000 per session (estimate) · Nirmala Yoga - [Therapeutic Yoga by Bhavini](https://mytribe.in/bhaviniyogi/therapeutic-yoga) · ₹800-2,000 per session (estimate) · Bengaluru - [Therapeutic Yoga by Yoga for Cure](https://mytribe.in/yoga_for_cure/therapeutic-yoga) · ₹500-1,500 per session (estimate) - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore - [Therapeutic Yoga for Health Concerns by Rohit N](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) · ₹500-1,500 per session (estimate) · Nandini Layout - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹900-2,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Therapeutic Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹500-3,500 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Therapeutic Yoga & Integrated Wellness by AthaYog Living](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,200-3,000 per session (estimate) · AthaYog Living - Yoga Academy - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Personalized Therapeutic Yoga by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) · ₹1,000-2,200 per session (estimate) · Chaitanya Wellness Yoga Academy - [Therapeutic Yoga for Health Conditions by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) · ₹800-2,500 per session (estimate) · Vishwa Poornima's Yoga Centre ## Book To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Yogatute%20Health.)