---
title: "Specialized Yoga Classes for Prenatal, Kids & Therapeutic Practice - mytribe"
description: "Explore specialized yoga classes in Bengaluru tailored to your needs. From pregnancy and kids yoga to therapeutic prop-based and aerial yoga, find holistic wellness and healing. Start your journey with Yogatute Health today and experience real change."
canonical: https://mytribe.in/yogatute/specialized-yoga-classes
last_updated: 2025-09-24
---

# Specialized Yoga Classes in Bengaluru

By [Yogatute Health](https://mytribe.in/yogatute) · We offer yoga classes tailored for pregnancy, kids, and aerial yoga, using props and a mix of traditional and scientific methods for safe and effective practice.

## Locations

Classes at studio in Chamrajpet

### Visit at

- Yoga School in Chamrajpet, Bengaluru (close to Basavanagudi, Jayanagar, Lalbagh Botanical Garden, National College Metro Station, VV Puram, Gandhi Bazaar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Iyengar Therapeutic Prop Yoga

Pain management and posture correction using wall ropes, wooden blocks, sticks, and Iyengar benches for spinal alignment.

Typically ₹3,000-4,500 per month (estimate)

#### **Prop Equipment Access**
*   **Rope Wall:** Wall-mounted rope systems used for deep spinal traction and extension.
*   **Wooden Apparatus:** Usage of Halasana boxes, Viparita Karani benches, and slanting planks.
*   **Correction Tools:** 4 to 5 foot wooden staffs (Danda) and metal backless chairs for alignment.

#### **Therapy Modules**
*   **Posture Correction:** Hands-on instructor adjustments to fix structural deviations.
*   **Pain Relief:** Targeted sequences for back pain, cervical spondylosis, or sciatica.
*   **Restorative Holds:** Long duration poses using props to trigger parasympathetic relaxation.

### Aerial Anti-Gravity Yoga

Suspended silk hammock practice for deep spinal traction, core strengthening, and inversions with sound bath integration.

Typically ₹3,500-5,500 per month (estimate)

#### **Studio Infrastructure**
*   **Suspended Equipment:** Access to load-tested aerial silk hammocks anchored to reinforced ceilings.
*   **Safety Flooring:** Wooden flooring equipped with mats for landing safety during warm-ups.
*   **Ambience:** Climate-controlled space with mood lighting and integrated sound systems.

#### **Core Program**
*   **Monthly Access:** Includes 8 to 12 guided sessions focused on anti-gravity techniques.
*   **Skill Training:** Instruction on climbing, wrapping, inversions, and floating meditation.
*   **Spinal Health:** Gravity-assisted traction exercises for spinal decompression.
*   **Sound Bath:** Integration of Tibetan singing bowls during the relaxation phase.

### Prenatal Garbh Sanskar Yoga

Trimester-specific asanas and 20-minute pelvic floor strengthening routines tailored for labor preparation and safety.

Typically ₹4,000-6,000 per month (estimate)

#### **Maternal Support**
*   **Trimester Adaptations:** Modified asanas tailored strictly to the specific month of pregnancy.
*   **Pelvic Focus:** Dedicated 20-minute sequences per session for pelvic strengthening and squats.
*   **Labor Prep:** Training in pain management breathwork like Bhramari and Anulom Vilom.

#### **Safety & Comfort**
*   **Iyengar Props:** Usage of bolsters, wall ropes, and chairs to manage center of gravity shifts.
*   **Small Batches:** Limited class size to ensure continuous instructor observation.
*   **Relaxation:** Extra cushioning provided for guided Yoga Nidra sessions.

### Kids Summer Holistic Camp

Comprehensive program combining aerial yoga, vedic culture, creative arts, and field trips for children.

Typically ₹4,500-7,500 per camp batch (estimate)

#### **Activity Modules**
*   **Aerial Fun:** Introduction to swinging yoga using low-hanging hammocks for core strength.
*   **Cultural Roots:** Participation in Vedic Havana ceremonies and mantra chanting.
*   **Creative Arts:** Workshops including carpentry, dough making, painting, and rangoli.

#### **Camp Logistics**
*   **Field Trips:** Coordination and transport for organized day outings to sports schools or parks.
*   **All Inclusive:** Includes all craft materials, certificates, and daily session supplies.
*   **Life Skills:** Modules on time management and discipline through Karma Yoga.

## About Specialized Yoga Classes

Yoga is anushasan (discipline) for me, not just exercise. I look at yoga as a way to really tune in - breath, body, mind, all in sync. Sometimes we forget to even breathe properly, bhai! With my classes, you’ll learn how your spine is the main road for prana (energy), and how to use it right. I mix old-school yogic wisdom with modern science, so one day we might talk about nervous system stuff, another day we’re chanting.

### Classes for Every Phase

I design specialized yoga classes so everyone feels welcome. Doesn’t matter if you’re a mom-to-be, a kid, or trying something new like aerial yoga - I’ve got something for you.

- **Pregnancy Yoga:** It’s all about safe movement and emotional support. We use plenty of props for comfort, focus on pelvic floor strengthening yoga, and do calming breathwork to connect with your baby. You’ll be part of a group with other expecting moms, so you feel less akela (alone).
- **Kids Yoga & Camps:** Not just asanas! There’s aerial yoga for beginners, painting, rangoli, karma yoga, and even fire ceremony (havan) with chanting - all for building discipline and fun.
- **Aerial Yoga:** Ever wanted to fly? The hammock makes deep stretches and even inversions simple. Best part: meditate while floating. Feels next level, trust me.

### Prop-Based Practice

Props are my jam. They’re not cheating - they teach your body the right way to move and help prevent chot (injury). We use ropes, sticks (danda), chairs, blocks, you name it. All this helps with posture, therapeutic needs like sciatica, and lets you stay in poses for deeper awareness. Yeh bahut zaroori hai (this is very important) for safe, effective practice.

## Highlights

Browse through Yogatute Health's best work.

### [Featured](https://mytribe.in/yogatute/specialized-yoga-classes/featured)

- ![**(Hero Item)** This is the essence of my teaching. Using props like the danda (stick) is not a shortcut; it is a tool for precision. It teaches the body correct alignment, builds strength, and helps you understand the geometry of each asana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23beb9cd-1bdf-4416-9376-06c5388ef6da)
- [Video: For women managing conditions like PCOD, Diabetes, or hormonal imbalances, yoga can be a powerful support. This session uses a simple chair and belt to make therapeutic postures accessible, helping to regulate systems and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319a385-1b76-4e1e-81df-5ddf971e2f79)
- ![Aerial yoga is a joyful experience of freedom and weightlessness. Here in my class, students use the hammock to explore movement, build core strength, and find a unique sense of calm while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c22140-7c44-44ce-8843-e531b70b0b2b)
- [Video: In my kids' yoga camps, we fly! Aerial yoga helps children build confidence, improve focus, and develop body awareness in a playful and exciting way. It's about finding joy in movement and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb6882b-3124-422c-846b-ea2463866f08)
- [Video: This is Richa's powerful postpartum recovery story. Her journey shows that with the right guidance, new mothers can safely return to their practice, regain strength, and manage the physical and mental challenges after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed5d121-c06a-493d-808c-4f045f0aee39)
- [Video: Your spine is the highway for prana, or life force energy. I use specialized wooden props to help students decompress and rejuvenate their spine, creating space between the vertebrae and preparing the body for deeper, more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f5434-c4d3-418c-8036-3059b99b8070)
- [Video: For those who wish to deepen their knowledge and share it with others, I offer comprehensive Hatha Yoga Teacher Training programs. This is a glimpse into our tripod headstand practice using a chair for safe learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ced61c-b4bc-45d2-81c7-6aeebd7ad35a)
- [Video: It was an honor to celebrate International Yoga Day with Jain College and JITO. Yoga is anushasan (discipline), and seeing so many people come together to embrace this practice reinforces its power to unite and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae81a8c-0322-47b6-8887-a8b51883411f)

### [Prop-Based Therapeutic Yoga](https://mytribe.in/yogatute/specialized-yoga-classes/prop-based-therapeutic-yoga)

- [Video: Here, we are using wooden props to make Halasana (Plow Pose) accessible and safe. This method protects the cervical spine, supports the shoulders, and allows for a longer, more restorative hold to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b313a-b29e-4808-bc92-e8d24e628c2c)
- [Video: This is a demonstration of Parivrtta Parsvakonasana (Revolved Side Angle Pose) using wall ropes. The ropes provide stability and leverage, allowing students to achieve a deeper, more effective twist while maintaining correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913812f8-9e1b-4666-a7f0-a39e3f34191f)
- [Video: Using overhead bars, a student practices an inversion. This prop helps build the core and upper body strength required for unsupported inversions, making advanced asanas approachable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73468c6a-e6e5-440f-a5cf-874cb08b627a)
- [Video: A simple yoga brick can transform a practice. This quick warm up sequence combines forward bends, backbends, and lateral rotations to activate the entire spine and prepare the body for a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbabb3ee-27e4-40ab-8700-2910043b5962)
- [Video: I guide students, both in-person and online, through a restorative child's pose using a bolster. This prop helps deepen the stretch and encourages abdominal breathing for better digestion and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b0cdd4-b8e3-4444-ae35-09e2e9c75062)
- [Video: The danda, or stick, is an excellent tool for teaching alignment. Here, students use it to deepen their posture, ensuring the body learns the correct technique for balance and extension in asanas like Vasisthasana prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175e159a-b1ad-4116-9b4d-9c7ff965d34f)
- [Video: The rope wall is fantastic for building core strength and spinal health. This exercise, a variation of Shalabhasana (Locust Pose), targets the back muscles and improves posture by using the wall for resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9512a044-427b-4157-98dc-be13c56d38eb)
- [Video: Students relax in a supported backbend using wooden props. This therapeutic posture helps to open the chest, improve spinal flexibility, and calm the mind, making it ideal for restorative sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18268770-261a-4935-8d64-c3fff9d02ec6)
- [Video: We use Iyengar belts to work on hamstring strength and flexibility. This supported leg raise allows for a safe, deep stretch without straining the lower back, which is essential for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea7233-d589-46f3-ac9c-c51084d3f8ff)
- [Video: A student practices a rope flow sequence on the wall. This dynamic practice builds full body strength, improves coordination, and allows for creative transitions between different supported poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc47d98-f701-4cac-967b-f622fdff0cf4)
- [Video: In our teacher training, we explore stick yoga sequences. This kneeling backbend with stick support helps students open their shoulders and chest while maintaining stability and focusing on their Ajna chakra awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63188d5c-1be7-4e3d-afd3-f37cf0e6b710)
- ![Using a chair to support a lunge variation. This modification helps students work on hip flexibility and leg strength without putting excessive pressure on the joints, making the pose accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fa94d-3277-4e61-8263-aabe099b7097)
- ![A student practices a supported standing balance pose with a chair. Props like these are invaluable for learning alignment and building the confidence needed for more advanced balancing asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc050093-aa11-41c9-9c42-7bfc3eed8602)
- ![This is a supported Malasana (Garland Pose) using a chair. It allows the student to work on hip opening and spinal lengthening while the chair provides stability and reduces strain on the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fcbca-1fa3-4e63-af39-97653a4d4563)
- ![A simple wall stretch to open the shoulder and lengthen the side body. The wall acts as a guide to ensure proper alignment and a consistent, stable stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ced0e09-9fc1-4b84-b3f8-9683515bb4df)
- ![Students use the wall to perform a standing twist. This prop-assisted variation helps to deepen the spinal rotation and open the chest, improving flexibility and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c34bba8-7ebd-4759-8bc6-90aea6796e96)
- [Video: Even former Olympic coaches like Pierre Lafontaine find new challenges and benefits in yoga. Here he is practicing a supported shoulder stand against the wall, a pose that calms the nervous system and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9fa53b-8d1a-4e37-ac85-a5f6fba42ef4)
- [Video: Students perform an inversion using the wall ropes. This is an excellent way to experience the benefits of being upside down, such as spinal decompression, without putting any weight on the head or neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e559aae-2b27-425d-a22d-dff897e3bd79)
- [Video: A group of students practicing a supported backbend on the wall ropes. This asana opens the heart and shoulders, builds upper body strength, and invigorates the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18b914d-4d7e-48af-89a1-44c9e42a1fef)
- [Video: Explaining the precise alignment for Trikonasana (Triangle Pose) using Iyengar sticks. The sticks create a geometric frame that guides the student's body into the correct shape, teaching muscular engagement and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedeaf04-20be-4b86-adf0-ca8220e4118f)
- [Video: Our studio is equipped with a variety of props like blocks and bolsters. Here, students use them for strength training and preparatory poses, building the foundation for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577b62b-2fff-49df-9058-ddab43c18ecd)
- [Video: A partner yoga sequence using the wall for support. This practice builds trust, communication, and stability as partners work together to achieve poses like a supported handstand and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5910b916-be00-4586-81a5-d94181ef4e4e)
- [Video: Assisting a student in moving from Viparita Karani to Sarvangasana (Shoulder Stand) with a belt. The belt provides stability and control, allowing the student to build strength and confidence in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bfb2d4-22f9-42e9-b05d-77910a21f15d)
- [Video: A glimpse from my Sciatica and Back Pain workshop. We use props like chairs and bolsters to modify poses, releasing tension in the piriformis muscle and lower back to provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24769d5-596c-4e8e-99e8-dccde7eb89e1)
- [Video: In our teacher training, students learn to practice and teach Chakrasana (Wheel Pose) using a chair. This method builds strength in the arms and back while ensuring the spine is supported, making the pose safer to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f812abb-c33d-49fb-bfc1-c37237568f11)
- [Video: Here are three simple warm up exercises using a yoga belt. These movements are perfect for activating the shoulders and spine before any yoga practice or workout, ensuring the body is ready and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadb3a27-0343-423e-9532-2d039e8e7c95)
- [Video: Using the wall for a supported backbend. This is an excellent practice for opening the thoracic spine and stimulating the thyroid gland, which is important for hormonal balance and bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d21af-c06b-4b33-8d92-558edbf82181)
- [Video: A student practices an advanced arm balance, Pincha Mayurasana, using a yoga wheel and blocks. Props provide the stability needed to explore challenging poses, improving flexibility and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48e3e0c-d88a-44df-b02d-c5b6f43d2375)
- [Video: This is a full sequence on the rope wall, demonstrating advanced asanas like Sirsasana (Headstand), Paschimottanasana (Forward Bend), and a deep backbend. The ropes offer support for a fluid and challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77330dc9-fc53-4224-a197-91953ececbaa)
- [Video: Finding inner silence with the help of a yoga belt. In this Supta Padangusthasana variation, the belt helps students hold the pose with ease, allowing the mind to quiet down and focus on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5618e551-91f8-47c8-afa4-ba0a447650e4)
- [Video: One asana for weight management is the dynamic leg raise. This exercise strengthens the core, tones the abdominal muscles, and shapes the thighs. I guide students to practice with control and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2903d7-45f8-43ed-9b2c-39083dbcb174)
- [Video: Rope yoga provides traction and decompression for the spine. By using the ropes for support in poses like this leg stretch, practitioners can achieve deeper releases and improve alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa186c3a-aab0-4157-870f-64e25ff63044)
- [Video: I am guiding a student into her first handstand against the wall. By supporting her hips and legs, I help her learn correct weight distribution and build the confidence and strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2306c219-d1e2-45ee-b28f-7d07888f866b)
- ![Our teachers demonstrating various asanas with the danda (stick). This prop is central to our practice, used for alignment in poses like Goddess Pose, spinal extension in Bhujangasana, and seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47836fa-2fc2-4c40-9de6-d8d6f155c55e)
- ![Our teacher trainees practicing a synchronized inversion on the rope wall. This builds a sense of community and discipline while offering all the benefits of spinal decompression and improved circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7af3069-612f-4a96-a993-b1dee54a3e19)
- ![A sequence of headstand variations performed by our teacher trainees. This demonstrates the progression from foundational poses to more advanced expressions of Sirsasana, all built on a foundation of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3685cbbf-3d49-42bf-9516-a5c2a9d9a9ac)
- ![A powerful image of our students in a supported inversion against the rope wall. This practice is deeply therapeutic, calming the nervous system and reversing the effects of gravity on the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99af13-5fff-4099-863e-effdb69dc006)
- ![Our teacher trainees practicing tripod headstand progressions. We focus on building strength step by step, ensuring each student masters the foundation before moving to the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09abd3c8-ec21-4b8f-b6fe-e28190b1a91a)
- [Video: Danda Yoga, or stick yoga, is a core part of our practice. It helps students understand alignment and geometry, followed by a healthy detox snack to complete the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9cf17d-974c-4823-89c5-58dca4a6cf01)
- [Video: A look inside our studio where students are using blocks for arm balances. Props are essential tools for building strength and stability, making challenging poses like Lolasana more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112fcf9f-75ff-4336-8e13-5254fca86b3e)
- [Video: Students using yoga belts for Supta Padangusthasana. This practice helps to authentically lengthen the hamstrings and find inner silence, respecting the holistic principles of yoga beyond just physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c42ed5-9417-41f0-90a8-5bbf28dd9948)
- [Video: A class in session, with students practicing standing poses and seated stick asanas. Integrating sticks adds a creative and geometric dimension, fostering a deeper understanding of the science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bce00a3-15b6-435b-a140-164899c38fd5)

### [Aerial Yoga: Float, Fly, and Meditate](https://mytribe.in/yogatute/specialized-yoga-classes/aerial-yoga-float-fly-and-meditate)

- [Video: Welcome to the divine world of meditation, suspended in an aerial hammock. This practice allows for deep relaxation and introspection, as the fabric cocoons and supports you completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565a3170-47dc-4e2b-87b1-26b5563bbce8)
- [Video: A class of young students exploring poses in their aerial hammocks. This practice builds incredible strength, flexibility, and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc219cc-c8a1-48f8-8738-52e3894b0818)
- [Video: Meditation on an aerial hammock is a profound experience. The gentle sway of the fabric helps to calm the parasympathetic nervous system, allowing for a deeper state of stillness and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c27c0-aacc-494e-a1b1-889e3a61e7a9)
- [Video: A young student enjoying an inversion during our kids' aerial summer camp. The hammock makes poses like this safe and fun, building confidence and a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecb0262-5204-4f67-8971-0b5677d362f8)
- [Video: Our kids' aerial yoga workshop is full of energy and focus. Here, I am guiding them through balancing poses and movements that challenge their coordination and strength in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aeebf48-e12c-4a41-aed7-599ca10f9bf0)
- [Video: Guiding a student through a supported arm-stand from an aerial inversion. The hammock provides the necessary support to safely build the strength and alignment required for this advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55ce225-5466-4b17-9b97-be4b63111677)
- [Video: A class practicing headstands on the aerial hammock. This supported inversion takes all pressure off the neck and spine, allowing students to experience the benefits of the pose with complete safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5223597e-5a5f-426d-8288-7ae09f683320)
- [Video: A teacher training session focusing on floor-based poses that complement an aerial practice. Here, students use the hammock for support in a variation of Shalabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd53bc-4ab0-42cc-b2ed-ac34afe77719)
- ![The joy of movement in our aerial yoga and sound healing workshop. The hammock allows for playful, swinging motions that open the body and lift the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba5731d-d4f5-44fd-b722-27e8bff55cd7)
- [Video: A beautiful moment from our Aerial Sound Bath workshop. Students relax in a supported leg stretch, allowing the healing vibrations of the sound bath to wash over them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787800ac-be2f-48da-9cad-acebd9cdc039)
- [Video: An aerial yoga training session in progress. Students learn to use the fabric for support in backbends, building trust in the prop and their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a0d927-d268-49cd-9e7b-dd26efdcca30)
- [Video: A student in our Hatha Yoga Teacher Training program practices an aerial backbend. The hammock supports the lower back, enabling a deeper opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c9ecc6-20f9-4f54-a117-4c0b7ed74e36)
- [Video: The serene conclusion of an Aerial Sound Bath workshop. Students lie in a supported restorative pose, fully immersed in the calming sounds and gentle support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0b98a-d8d8-40fb-a566-6d179eddb4a1)
- [Video: Deep relaxation during an aerial sound healing session. The cocoon-like nature of the hammock combined with sound therapy creates a perfect environment for stress release and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94159920-8db7-4af5-95bd-f16c6c47c4e4)
- [Video: A glimpse of our studio, where students practice both aerial and floor-based inversions. The combination of different techniques provides a well-rounded approach to mastering these powerful poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01280364-7c25-458b-81a7-d1fdc0dc818a)
- ![A beautiful, symmetrical shot of my aerial yoga class in a seated meditation pose. This image captures the sense of community, discipline, and shared focus in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89e2a10-af3c-4a3f-b0f1-4e0bbd98d928)
- ![Another perspective of our aerial yoga class, showing the unique ceiling setup and the students' concentration. This practice is as much about mental focus as it is about physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258f9fe9-7050-42be-b5e1-be436ac94496)
- [Video: The ultimate goal of yoga is freedom. In our studio, whether through meditation before a Buddha statue or restorative poses in an aerial hammock, every practice is a step towards that liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510d3e9-134a-4598-9d4a-d87d0d675db1)
- [Video: A dynamic day at our kids' summer camp, featuring both rope wall inversions and aerial yoga. These practices build strength, courage, and a sense of joyful accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da2d307-dbcb-4869-856d-d0fa12c8cd4b)
- [Video: A clip from Day 3 of our kids' summer camp, where students transition from floor warm-ups to aerial yoga practice. The hammock adds an element of fun and challenge to their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10e668c-a136-476a-b885-eebbc99d1afe)

### [Kids Yoga & Holistic Camps](https://mytribe.in/yogatute/specialized-yoga-classes/kids-yoga-holistic-camps)

- ![Our monthly kids' yoga classes are designed to improve posture, boost immunity, and sharpen focus. We incorporate yogasana, breathing, kriya yoga, and even singing bowls for a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8514c710-4fc7-429d-a19d-79f6a479c78c)
- [Video: Karma yoga in action at our summer camp. Here, children are engaged in painting, learning to focus their minds and express their creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a41c993-5777-49fd-a806-c2bd7575e9fe)
- [Video: Teamwork and creativity during a crafting session at our kids' camp. These activities teach management skills, discipline, and the joy of creating something with their own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5535be4f-14a6-419a-8bf1-bb55061c7171)
- ![The beautiful key holders made and painted by our little champions. This two-day project taught them patience, attention to detail, and the satisfaction of completing a task.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b558fc2a-998c-4558-9eb6-3dfb0cf4a892)
- [Video: The certification ceremony at the end of our May summer camp. Look at these proud faces, holding the certificates and crafts they worked so hard on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974640ba-1bcc-42db-a34a-37e84fbef5dc)
- ![Highlights from our May summer camp, a celebration of learning and fun. The children leave with new skills, new friends, and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b61f6d8-44d0-4d25-90f1-a1c9e781e0f4)
- ![A sacred moment of Rudrabhishek at our school. We believe in introducing children to our cultural and spiritual traditions to build a strong foundation of values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da717f03-957f-4d38-91c5-2fa6ebadcddd)
- [Video: A testimonial from a young participant of our April summer camp. He shares his experience with aerial yoga, rope yoga, gardening, and other fun activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f4295-efe7-43ab-b470-46552f906d7c)
- ![Our flyer for the May Kids Summer Camp, detailing the aerial yoga and skillful activities program. It's a two-hour slot designed for ages 4-14.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a846268-d0ba-4baa-8102-84acb7642edd)
- ![Details for our Painting & Colouring camp in May. This camp focuses on artistic expression and is open to a wider age group of 4 to 18 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d1d58f-3a98-4052-bcd7-3dfc3e7855f1)
- ![An offer for parents who wish to enroll their children in the full four-hour camp, combining painting, aerial yoga, and other skillful activities for a complete holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b189d144-538b-40d5-9c20-ae48eca8fb9f)
- ![The flyer for our dedicated Aerial Yoga kids' camp, with different time slots for different age groups to ensure focused and age-appropriate instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9756a07c-796d-4364-8691-a0ddb0411d4e)
- [Video: A traditional havan (fire ceremony) during our kids' camp. The children learn to chant Vedic mantras like the Surya Namaskar mantra, connecting them to cosmic sounds and ancient rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5354091-6ff3-4f86-a16f-05a9650dff56)
- [Video: The proud moment of certification for our April summer camp batch. After days of practice and learning, they conclude with the powerful chants of the Surya Namaskar mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25c3abc-881a-4bdf-b3ae-751cc8cc6f30)
- ![A group photo with the graduates of our April kids' summer camp. It's wonderful to see their happy faces after a camp filled with yoga, learning, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66897d6b-39be-47c3-b93d-b618cc785cb1)
- [Video: A science lesson during our summer camp. Here, we are explaining the five elements and their connection to our bodies, blending modern science with ancient yogic wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab99c04b-1096-4d78-b2ae-f571805d0c22)
- [Video: Children practicing Surya Namaskar (Sun Salutation) with mantra chanting. This practice builds discipline, coordination, and a deep respect for the tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41174fc-87d8-400a-a7f2-49c38e4f33b9)
- [Video: Learning and chanting mantras around the havan. This practice helps improve concentration, memory, and brings a sense of peace and sanctity to the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1e48-646a-4606-8548-f16e9860ee63)
- [Video: An acupressure awareness activity for the kids. I am teaching them how different points on their hands correspond to organs in the body, making learning about anatomy fun and interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc83fb7-0898-4eff-8c02-fe7344ec8a06)
- ![Four young artists proudly displaying their paintings from the summer camp. It is wonderful to see their unique interpretations and the joy of creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7080fa09-04d3-456c-86ed-b8f3683b2834)
- ![The final art pieces done by our little champs. This gallery showcases the beautiful landscapes they created, each one a testament to their focus and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916f1608-e1ad-4a3f-a26b-692c9fb10ab3)
- [Video: Guiding a young student during a painting session. Karma yoga activities like this teach children to be present and involved in their work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda6d253-b4ff-44b5-b8eb-317c5c7b2401)
- [Video: A wide shot of the kids' painting class. The studio floor is covered with newspapers as children immerse themselves in color and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebf4b05-56e5-4f71-8023-83110d19bf92)
- [Video: A close-up of the children's hands at work, mixing colors and bringing their canvases to life. This is a beautiful, meditative practice for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fee07-bc21-48ea-88b1-3da43eebdc08)
- ![A group photo from our Kids Summer Camp's Painting & Colouring session. Their bright smiles and colorful artworks say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f94f065-711d-4009-a336-a72cda2b5d62)
- [Video: Children learning the art of rangoli making with flowers. This traditional art form teaches them about patterns, aesthetics, and working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab179c-eafd-4964-b347-d3409432749f)
- [Video: A gardening session at the summer camp. Children learn about soil, seeds, and plants, connecting with nature and understanding the cycle of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f8194d-33a2-4ce4-bb2c-dca7910d2cfa)
- [Video: A glimpse into our Karma Yoga Summer Camp, where children engage in various hands-on activities that instill essential life values like teamwork and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd74cb7-1086-459b-af1a-a00050170262)
- ![A young girl proudly shows off a handmade craft from our summer camp. These activities are designed to build confidence and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff95543-2ef5-4755-9ba2-e303b62625c5)
- [Video: A crafting session where I teach the children various skills. These hands-on activities are a form of karma yoga, teaching focus and the joy of creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7779e352-dad1-4b9e-a485-c8fead5e5796)
- ![A young boy practices a supported Bhujangasana (Cobra Pose) using an aerial hammock. Even in kids' yoga, props are used to ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e605f9-b0e7-423f-929d-bd008aa8e336)
- ![A carpentry session during our summer camp. Under careful supervision, a child learns to use tools, understanding the principles of geometry and construction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f06b51-4bc1-4a33-b574-70293d4481f7)
- !["Learn to Care." A child lovingly waters a plant during our gardening activity. This teaches them responsibility and a connection to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2553ba6-207c-4ad0-ac57-1db2a7134aac)
- [Video: Hugging a tree is a form of therapy. I encourage my students, young and old, to connect with nature in this simple yet profound way to reduce stress and feel grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab216126-f066-48d3-a942-7d575353f3cc)
- [Video: Students practicing Surya Namaskar with mantra chanting during a havan ceremony. This powerful combination purifies the environment and energizes the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eefd01d-2851-4338-8068-00abfb1d17a0)
- [Video: A young student chants the Patanjali Yoga Mantra in front of the Adiyogi statue. It is my mission to pass on these timeless traditions to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc06fedc-ffbe-41bd-b564-8b84b9be1389)
- [Video: Kushagra, one of my young students, confidently explains how to assist a beginner in achieving chair Chakrasana. This shows how yoga builds not just physical skill but also the ability to teach and share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c1639f-cd01-4983-9fae-e0d812042c40)
- [Video: A quick tour of our studio, highlighting the dedicated spaces for kids' yoga, complete with colorful chakra charts and a safe environment for them to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210a4bfb-c58e-4f35-8c1e-183da998029c)
- [Video: Day 5 of the kids' camp, filled with dynamic yoga stretches and group activities. A healthy body and a pure mind are the goals we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62e41e3-747a-4e49-8791-033310bfef9c)
- [Video: Day 2 of our kids' camp. We start with foundational poses and end with a proud group photo, holding the crafts they've made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c51459f-7023-45b6-97ac-854d103c52ce)
- [Video: Day 1 of the summer camp. We begin with simple seated poses and games to create a welcoming and playful atmosphere for the children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858d9f74-7031-48c4-a60a-871692063052)
- [Video: Day 9 of the camp, featuring pranayama techniques like Bhramari (humming bee breath) to calm the mind and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804a7b99-7a80-40b3-9001-6709163c4851)
- [Video: During our summer camp, we teach children about entrepreneurship through hands-on projects. Yoga gives us the intellect, heart, and hands to serve society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ded026-2cc4-4495-830b-149ef006aed0)
- [Video: Day 7 was all about gardening. The children got their hands dirty, learning to repot plants and understanding the art of giving and nurturing life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b69e15-0955-46a1-85de-317448880099)
- [Video: More from our gardening day, combined with fun games like musical chairs. A balanced camp experience includes both focused work and joyful play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fae51bd-9df6-41b1-84e2-6a3eac0c0561)
- [Video: Day 6 of the camp was about creativity and focus. Children practiced meditation and then channeled that stillness into creating beautiful artwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea038a-8e78-4ad3-b1db-61c4bff493d6)
- [Video: A student's drawing from our art session, showcasing one-point perspective. We integrate art and geometry to stimulate different parts of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e62d2f9-6132-4f16-8f6f-7e8459602022)
- [Video: A fun day outing with our summer camp students to The Sports School JGI. It's important to have experiences outside the studio to build community and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48352fd7-8ba5-48c4-9fa2-cbc7fca24265)
- [Video: Our summer camp is based on self-directed activity and collaborative play. Here, children explore rope wall inversions and aerial poses at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4676dd-1b3c-4a85-9f83-d36f3ffcd8c1)
- [Video: A science experiment on osmosis using a potato. Hands-on learning helps children understand complex concepts and makes education engaging and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae597968-22fe-4002-b765-b0d6ee39b955)
- [Video: A moment of quiet meditation followed by a dynamic Surya Namaskar sequence. We teach children to surrender to the flow and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b84f24-cacc-414f-84a3-c388cfc02395)
- [Video: Acro yoga fun during Day 4 of the camp. This partner-based practice builds trust, communication, and strength in a very playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4773274-d3df-4158-9f74-cfcc8f3bd6db)
- [Video: Warm-up exercises on Day 4 of the kids' camp. We always start with movements that prepare the body for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc239e0-3a1e-427c-8ee5-50238055a87d)
- [Video: Day 3 was cooking day. The children learned to prepare healthy snacks, understanding that the kitchen is our first and most important laboratory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68b8ef4-95af-4552-924a-c21782ea6bd9)
- [Video: A full warm-up sequence from our kids' class. We move through joint rotations, dynamic stretches, and flexibility work to ensure their bodies are ready for aerial and floor asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46423f06-bc22-4add-9d29-f88790f6e3b3)
- [Video: Karma yoga in the kitchen. Children learn to peel and cut vegetables for a healthy drumstick soup, understanding where their food comes from and the effort it takes to prepare it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee91ec1-8610-4b4d-a543-64e0d9efa896)
- [Video: The carpentry project in full swing. Children learn to use tools safely, measure accurately, and work together to build key holders, learning practical skills and the value of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a6eb55-ad89-4d7b-8a46-dac971b13f14)
- [Video: Day 2 of the camp, where children proudly display their first craft projects. These activities build confidence and a sense of accomplishment early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc10228-4792-4f29-9198-58bde6d3831e)

### [Yoga for Motherhood: Pre & Postnatal Care](https://mytribe.in/yogatute/specialized-yoga-classes/yoga-for-motherhood-pre-postnatal-care)

- [Video: **(Repeated from Featured)** Richa's story is an inspiration for all new mothers. She joined my class just a month after her C-section and found the confidence to heal and regain her strength. Her journey highlights the importance of starting your recovery with safe, guided movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed5d121-c06a-493d-808c-4f045f0aee39)
- [Video: A glimpse into our pregnancy batch. We use props like the wall ropes for gentle side stretches, which help alleviate back pain and create space for the baby. My classes provide a supportive community for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45851db4-2c14-433f-bba9-3e6daceb076d)

### [Deep Dive Workshops](https://mytribe.in/yogatute/specialized-yoga-classes/deep-dive-workshops)

- ![This is the flyer for our Aerial Sound Bath workshop. We combine the deep relaxation of Yoga Nidra and sound healing with the gentle support of aerial hammocks for a truly unique experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f2caf4-20a6-4457-a377-eaafae7a81da)
- ![**(Repeated from Featured)** A moment of joy and release during our Fusion of Aerial Yoga and Sound Healing workshop. The combination of movement and vibration helps to balance the chakras and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c22140-7c44-44ce-8843-e531b70b0b2b)
- ![The happy and relaxed group at the end of our Aerial Yoga and Sound Healing workshop, holding their certificates. It is a privilege to guide students on this journey to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d680357-d63d-4dfe-8134-24f33f726da8)
- [Video: A promotion for our Headstand and Armstand Inversion workshop. I teach safe and effective techniques using props to help students conquer these powerful poses and boost their mental clarity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45427bfe-96bc-49ce-89e2-f3dd9b9398ab)
- [Video: A glimpse from our Headstand Workshop. I am providing hands-on assistance to a student, ensuring her alignment is safe and stable as she learns to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6c05f7-6e55-40b6-b35e-d4e98b697f25)
- ![Details about who should join our Headstand Workshop and what it includes. We cover theory, preparatory asanas, and hands-on practice, including the science behind the pineal and hypothalamus glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9c0644-4b1a-49c5-9df3-cb3047ec4523)
- ![Another flyer for our comprehensive Headstand Workshop. It is designed for all levels, from beginners to teachers, and aims to elevate both practice and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b979e43b-ce1e-4dc8-bb50-e27981e3743b)

### [Hatha Yoga Teacher Training](https://mytribe.in/yogatute/specialized-yoga-classes/hatha-yoga-teacher-training)

- [Video: Learning has no age. Jayashree ma'am completed her Yoga Therapy course with us, proving that the desire to learn and grow is timeless. We offer various certified courses for aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c14285-f2c6-4e5c-9a3b-41d2ba659cdc)
- [Video: In our teacher training, I break down the steps for advanced poses like Bakasana (Crow Pose). It's about building strength, understanding alignment, and maintaining peace within the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02360a-d2d2-45a9-8d9b-c9b061d99b31)
- [Video: Our teacher training batch learning headstand and its variations. Mastering inversions is a key part of the journey to becoming a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9f0d4-27f5-475c-be73-0afe0cfa79d3)
- ![An announcement for our first Hatha Teachers Training Program. On Guru Poornima, we embrace the responsibility of training the next generation of teachers in collaboration with JGI and IYO.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2edcdf9-bff7-487e-a7ba-8236948ef202)
- ![AUM is the source of all knowledge. Our new classrooms are designed to symbolize the yogic journey of creation (A), preservation (U), and liberation (M), creating a sacred space for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b19d64-d3e4-467c-a8c1-b634c2ed2a7a)
- ![The serene setup of one of our training rooms, featuring various wooden props. This space is dedicated to the deep study and practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ca1620-9ea9-4508-90bb-ce6ebe136d6c)
- ![Our studio prepared for a teacher training session. The organized setup with mats and blocks reflects the discipline and structure of our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c432a417-9d1e-4729-9e4e-5fca7b1fbfd9)
- ![Another view of the studio ready for our TTC students. We create an environment that is conducive to focused learning and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584c72-3c8a-4a47-99e2-6009afb9491c)
- ![A moment of personal sadhana. As a teacher, my own practice is the foundation from which I share knowledge. This is the discipline I instill in my TTC students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4250700d-bead-4fa8-bdac-930a5ee343fc)
- ![Teacher trainees practicing Adho Mukha Svanasana (Downward-Facing Dog) on a pebble-textured floor, which provides acupressure benefits. We explore every detail to enhance the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ad046b-e527-46f7-964c-1f5728fcaec7)
- ![A synchronized Downward-Facing Dog pose during a TTC session. This demonstrates the unity and shared intention we cultivate in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e320ee4-0141-4b7a-9956-9cfe89cfae73)

### [Our Community in Action](https://mytribe.in/yogatute/specialized-yoga-classes/our-community-in-action)

- ![I am proud to see our International Yoga Day event featured in the Rajasthan Patrika newspaper. It is a testament to our commitment to making yoga a part of daily life for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f851b7f6-e04e-45a8-8b67-c7b41c793306)
- ![Our collaboration with JITO and Jain College was also covered in the Dakshin Bharat newspaper. Bringing yoga to over 200 participants was a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da89dfe-cd84-4438-87e7-cba185954349)
- ![Another feature in the Shubh Labh newspaper. This recognition inspires us to continue our mission of spreading holistic wellness. Har Din Yoga!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7258ecb-229f-46b6-a4ce-fdf23af38eda)
- [Video: Taking our practice outdoors. Here, members of our community yoga group use natural elements like stone benches for support in their stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5d2358-0a9e-455a-adcf-6425b4b43ac3)
- [Video: The joy of practicing yoga in a park. Nature provides a beautiful and calming backdrop for our asanas and helps us connect with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d389609c-a5cb-4342-af5c-8cee6fffd551)
- [Video: A restorative backbend using a park bench. We adapt our practice to the environment, finding creative ways to use what's around us as props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e79e81e-5b2f-4b13-9274-63c6ccc124a7)
- [Video: A community yoga session in progress. Practicing together in an open space builds a strong sense of connection and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2570044b-98b0-40ed-9a77-7cf21682d975)
- ![Our community yoga group. We come together from different walks of life, united by our love for yoga and our commitment to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909b5830-7ed6-40f7-8b7b-6ea5d5a01258)
- [Video: Students practicing a kneeling backbend together in the park. The mutual support and energy of the group makes the practice even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee42eb7-4900-447e-b144-8d4f0c4e8990)
- [Video: A powerful message on yoga from President Awardee Dr. Chenraj Roychand during our International Yoga Day event. He speaks on how yoga can transform lives, a message that deeply resonates with my own mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc877a32-a781-4c87-a026-a9ab40feaeff)
- [Video: The stage is ready for our International Yoga Day celebration with JGI and JITO. It is a privilege to lead such a large and enthusiastic group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ae21ad-af8e-43e3-a97a-930799fc1128)
- [Video: Taking our practice to the source. A clip from a yoga trip to Rishikesh, the world capital of yoga, connecting with the spiritual roots of this ancient discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450b8acb-859a-4d38-b0ab-53a05dbaeb41)
- ![Celebrating a birthday with a yoga session. Sunitha brought her friends to the studio for a healthy and inspiring celebration, complete with a satvick cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceb8332-5ef9-4708-abc4-c1829b9fe5bf)
- ![A moment of connection and conversation during a special birthday yoga event at the studio. Yoga is about building community and sharing positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e432418-7ccf-4fa3-ac31-6fd88df8d103)
- ![The birthday group gathered around a healthy, satvick cake. It is wonderful to see people choose wellness and togetherness to mark special occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca27a5ba-a362-4931-9f18-77a2e5240b7a)
- [Video: A clip from one of our large-scale community events, where we practice pranayama and asanas together. The collective energy is always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0f81d6-3ea6-41ae-89a9-2507df7d4f1a)
- [Video: Community yoga on a rooftop at sunrise. There is nothing like starting the day with Surya Namaskar, connecting with the sun, the city, and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca25a2a4-cc53-4674-b522-d914e8c96286)
- [Video: Clapping therapy is a form of Bhakti Yoga that we practice in our classes. It stimulates acupressure points, activates the senses, and instantly boosts energy and alertness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd5ab7f-2f94-4973-9f7a-fade3f15f8b3)

### [Voices of Our Students](https://mytribe.in/yogatute/specialized-yoga-classes/voices-of-our-students)

- [Video: A testimonial from Dariya Jain, who shares how one year of practice has changed her health, her perspective on life, and her connection with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668fcad0-6972-441c-a7d7-1687c63c10e8)
- [Video: Roshni Jain, a 22-year-old student, talks about how yoga helped her overcome laziness and build a positive, active lifestyle. Her story is a testament to the fact that yoga is for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68a1c6a-7394-4d0f-8d51-d68d9c9cecaf)
- [Video: A student shares his journey from thinking yoga was "boring" to finding a sense of peace and positivity the moment he enters the studio. This is a common story of transformation that I am privileged to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9be58b8-6789-4791-a1bf-80e157a6c2f1)

### [Our Studio: A Space for Anushasan](https://mytribe.in/yogatute/specialized-yoga-classes/our-studio-a-space-for-anushasan)

- [Video: A walkthrough of our studio, showing the entrance with our list of offerings and a class in session. This is a space dedicated to health and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbdec40-c747-45c7-919d-f0c9fad69e8f)
- [Video: The beautiful flower rangoli made by our students. We encourage creative and spiritual practices that add to the serene atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b86bf8-afdb-4e36-a4f1-28204eb41a80)
- [Video: A quick tour of our studio, showing the entrance, the main practice area with the rope wall, and the overall clean and organized environment we maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b79342-c241-429f-b91c-ad9ea7ebefc4)
- [Video: A snippet from our online class, broadcast from the studio. We bring the discipline and energy of our physical space to you, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc89f889-7549-4112-8697-a26d49d176dd)
- [Video: A student enjoying a quiet moment with a cup of herbal tea after her practice. Our studio is a place to nourish the body and soul, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe3b004-6340-4d8b-88f5-46f9347895fd)

### [Additional Work](https://mytribe.in/yogatute/specialized-yoga-classes/additional-work)

- [Video: Have you ever tried a dancing headstand? Here, a student playfully explores movement and balance while in an inversion, showing the creative side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530c8c25-0502-41ca-8a7f-3a25a6c25e24)

## Meet your expert

[Yogatute Health](https://mytribe.in/yogatute)

### My story

We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living.

### My work

- **Yoga Teacher Training & Internships**: We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills.
- **Therapeutic Yoga for Health Issues**: Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet.
- **Iyengar Yoga with Props**: Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced.
- **Pregnancy Yoga & Kids Aerial Yoga**: Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online.
- **Sound Healing & Bhakti Yoga**: We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience.

## More services from Yogatute Health

- [Sound Healing & Meditation](https://mytribe.in/yogatute/sound-healing-meditation) · ₹800-2,500 per person per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogatute/therapeutic-yoga) · ₹800-2,000 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training) · ₹40-80K per 200-hour TTC course (estimate)

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## Book

To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Classes%20by%20Yogatute%20Health.)