--- title: "Sound Healing & Meditation Workshops in Bengaluru | Yogatute" description: "Join our sound healing and meditation workshops at Yogatute Health. Experience the fusion of aerial yoga, Tibetan singing bowls, and gong therapy in Chamrajpet." canonical: https://mytribe.in/yogatute/sound-healing-meditation/featured last_updated: 2025-09-24 --- # Sound Healing and Meditative Workshops Tribe Verified · 120-minute immersive healing sessions in Bengaluru By [Yogatute Health](https://mytribe.in/yogatute) · Sessions at studio in Chamrajpet · ₹1,200 per session (estimate) Part of [Sound Healing & Meditation](https://mytribe.in/yogatute/sound-healing-meditation). [View full gallery](https://mytribe.in/yogatute/sound-healing-meditation/gallery) Slow down and reset with our fusion workshops. From aerial sound baths to candle-gazing meditation, these sessions are designed to guide your prana and calm the nervous system, whether you are a beginner or a regular practitioner. ## Photos and videos - ![This is a powerful frequency vibration therapy session where you are fully immersed in the healing sounds of the Tibetan bowls. The vibrations move through your entire body, activating the parasympathetic nervous system to release deep-seated tension. It is a profound experience of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fdca90-116d-4b7c-b61f-0883ec07fdfb) - [Video: Experience the unique fusion of an aerial sound bath. As you are gently suspended in a hammock, the vibrations from the singing bowls and gongs wash over you, creating a state of weightless, deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787800ac-be2f-48da-9cad-acebd9cdc039) - ![A glimpse into the serene atmosphere of our sound healing workshops. In the gentle glow of candlelight, we use Tibetan singing bowls to create a soundscape that calms the mind and balances your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76efe7ac-9a46-4d88-835f-4447f6976f64) - [Video: Here, I am explaining the connection between the musical scale, or sargam, and the seven chakras. We use these specific notes in sound healing to activate and align your energy centers, from the Mooladhara at the base to the Sahasrara at the crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca3f9f-4f43-4331-bdd0-321f50aed79c) - [Video: Witness a Gong sound therapy session in progress, where participants are guided into a state of deep rest. The powerful resonance of the gong helps to destress the brain waves, making it easier to enter a meditative state and release mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db815596-44f3-4aa4-a812-51abf6a7b113) - [Video: I am demonstrating Trataka, or concentrated candle gazing, a powerful meditation technique to improve focus and activate the Ajna chakra. This practice helps to steady the mind, enhance concentration, and prepare you for deeper states of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720f765-2c10-40b3-b5cb-3559de94cec4) - ![The happy faces of participants after completing our Fusion of Aerial Yoga and Sound Healing workshop. It is a joy to guide people on this transformative journey and see them leave feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d680357-d63d-4dfe-8134-24f33f726da8) ## About Featured When you lie in an aerial hammock, your body naturally releases the tension usually held in your spine and hips. Combined with the 7-metal Tibetan bowls, the vibrations do not just reach your ears; they travel through the silk to resonate directly in your tissues, actively signaling your parasympathetic nervous system to shift from 'fight or flight' to 'rest and digest'. ### Experience the Science of Stillness We combine ancient wisdom with practical science to help you disconnect from the noise of the city. Here is how we structure these sessions to ensure you get more than just a nap. **The Aerial Sound Bath Fusion** Most sound baths are done on a mat. We add an aerial hammock to create a zero-gravity environment. By elevating your body, we reduce compression on the spine and joints, allowing the sound vibrations from our Tibetan singing bowls and large resonant gongs to penetrate deeper. It is about creating a physical space where your muscles have no choice but to let go. **Chakra Alignment through Frequency** We don't just play sound; we work with frequency. In our sessions, we often use the *Sargam* scale (Sa, Re, Ga, Ma, Pa, Dha, Ni) to map sound to the seven chakras. This helps in bringing awareness to specific energy centers, from the Mooladhara at the base to the Sahasrara at the crown, providing a structured approach to energy healing. **Trataka and Breathwork** For mental clarity, we teach Trataka (concentrated candle gazing). It is a simple yet powerful practice: you focus your gaze on a flame without blinking until your eyes water, which helps in balancing the nervous system and activating the Ajna chakra. It’s an exercise in willpower and focus, followed by deep Yoga Nidra to lock in the benefits. Whether you are dealing with burnout, stress, or just need a space to be, these workshops are for everyone. You don't need to 'perform' here—you just need to show up. ## About Yogatute Health I am Sushma, and at Yogatute, we view yoga as anushasan—a discipline, not just an exercise. My team and I blend the science of frequency and anatomy with the devotion of mantra chanting to help you find true balance. Come breathe with us at our Chamrajpet studio. [See all of Yogatute Health's services](https://mytribe.in/yogatute) ## More from Sound Healing & Meditation by Yogatute Health - [Sound Bath & Vibrational Healing](https://mytribe.in/yogatute/sound-healing-meditation/sound-bath-vibrational-healing) - [Aerial Sound Bath & Meditation](https://mytribe.in/yogatute/sound-healing-meditation/aerial-sound-bath-meditation) - [Mantra, Chanting & Bhakti Yoga](https://mytribe.in/yogatute/sound-healing-meditation/mantra-chanting-bhakti-yoga) - [Pranayama & Meditation Techniques](https://mytribe.in/yogatute/sound-healing-meditation/pranayama-meditation-techniques) - [Teacher Training & Workshops](https://mytribe.in/yogatute/sound-healing-meditation/teacher-training-workshops) - [Community, Events & Testimonials](https://mytribe.in/yogatute/sound-healing-meditation/community-events-testimonials) - [Yoga for Kids](https://mytribe.in/yogatute/sound-healing-meditation/yoga-for-kids) - [Our Sacred Space](https://mytribe.in/yogatute/sound-healing-meditation/our-sacred-space) ## More services by Yogatute Health - [Therapeutic Yoga](https://mytribe.in/yogatute/therapeutic-yoga) - [Specialized Yoga Classes](https://mytribe.in/yogatute/specialized-yoga-classes) - [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training) ## Similar work from other experts - [Sound Healing & Breathwork Workshops in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Sound Healing and Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Group Yoga and Sound Healing Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Meditation and Healing Sessions in Bengaluru](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions/featured) by Kalariyogi Shriram · Sound Bath & Meditation Sessions · Online sessions; Studios in New Tippasandra & Basavanagudi; Home visits available - [Mindful Yoga and Sound Healing in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ## Book To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20%26%20Meditation%20by%20Yogatute%20Health.) 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