---
title: "Sound Healing & Meditation for Deep Stress Reduction - mytribe"
description: "Experience deep relaxation with Sound Healing & Meditation at Yogatute. Our sessions use Tibetan singing bowls for profound stress reduction and chakra balancing. Release tension and find inner peace. Book your transformative session today."
canonical: https://mytribe.in/yogatute/sound-healing-meditation
last_updated: 2025-09-24
---

# Sound Healing & Meditation in Bengaluru

By [Yogatute Health](https://mytribe.in/yogatute) · We offer guided sound healing and meditation sessions using Tibetan bowls, gongs, sound baths (including aerial), and breathwork to help you relax, release stress, and improve focus, with all techniques suitable for beginners and experienced alike.

## Locations

Sessions at studio in Chamrajpet

### Visit at

- Yoga School in Chamrajpet, Bengaluru (close to Basavanagudi, Jayanagar, Lalbagh Botanical Garden, National College Metro Station, VV Puram, Gandhi Bazaar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Aerial Sound Bath & Trataka Workshop

2-hour group session combining zero-gravity aerial hammock floating, Tibetan bowl sound immersion, and guided candle gazing.

Typically ₹1,200-1,500 per person / session (estimate)

#### **Session Structure**
*   **Duration:** 120 minutes total session time.
*   **Aerial Hammock:** Individual high-strength silk hammock provided for zero-gravity meditation.
*   **Sound Immersion:** 45 to 60 minutes of continuous sound therapy using 7-metal Tibetan Singing Bowls and a large resonant Gong.

#### **Guided Techniques**
*   **Trataka (Candle Gazing):** Includes individual wax candle and stand setup for eye-cleansing focus exercises.
*   **Movements:** Gentle aerial stretches for spinal decompression and guided Yoga Nidra script.

#### **Amenities**
*   **Setup:** Access to pebble reflexology path and mood lighting environment.
*   **Props:** Yoga mats and bolsters provided for support.

### 1-on-1 Therapeutic Sound Healing

75-minute private consultation and therapy with contact bowls placed directly on the body for deep tissue vibration.

Typically ₹2,800-3,500 per session (estimate)

#### **Therapy Components**
*   **Duration:** 75 minutes dedicated private session.
*   **Contact Bowl Therapy:** Placement of weighted meridian bowls on specific body parts (spine, chest) to transfer vibrations.
*   **Gong Bath:** Intense, personalized gong resonance session for nervous system regulation.

#### **Personalization**
*   **Diagnostics:** Pre-session assessment of physical ailments and Chakra energy blockage checks.
*   **Guidance:** Tailored breathwork (Pranayama) and visualization scripts based on stress levels.

#### **Setting**
*   **Privacy:** Exclusive use of the therapy studio without other attendees.
*   **Comfort:** Premium bolsters, blankets, and eye pillows provided.

### Level 1 Sound Healing Certification

3-day intensive offline training covering Tibetan bowl techniques, gong mastery, and vibration science theories.

Typically ₹18-24K per course (estimate)

#### **Course Content**
*   **Duration:** 3 days of offline training (approx. 20 to 25 contact hours).
*   **Practical Training:** Hands-on instruction in striking/rubbing Tibetan Bowls, Gong handling, and Tingsha usage.
*   **Theory:** Modules on the science of frequency, resonance, Chakra anatomy, and Nadi systems.

#### **Certification & Materials**
*   **Credential:** "Level 1 Sound Healer" Certificate (IYS recognized) awarded upon completion.
*   **Resources:** Printed training manual included; full access to studio bowl collection for practice.

#### **Inclusions**
*   **Meals:** Daily vegetarian lunch and herbal tea provided.
*   **Kit:** Includes one branded t-shirt.
*   **Support:** Access to mentorship group for equipment sourcing and client management queries.

## About Sound Healing & Meditation

A lot of us forget to slow down, na? With our Sound Healing & Meditation sessions, I bring you a space to just be - no need to perform, just receive. For me, this is more than relaxation. It’s about connecting with your own divya sharir (divine body) and guiding your prana (life energy) in the right direction.

### What Happens Here

- You’ll experience Tibetan singing bowl therapy, Gong meditations, sound baths (even aerial ones if you want to try something hatke [unique]), and chakra sound balancing. The sounds aren’t only for your ears - you’ll feel the vibrations moving through your body, releasing old tension and emotional baggage.
- Guided Yoga Nidra meditation and mantra chanting are woven in, so you get deep rest for both mind and body. Sometimes we do Trataka (candle gazing) or Bhramari Pranayama (humming breath) for a change - all simple but powerful ways to slow down and reset.

### What You Might Feel

- Deep relaxation, lighter mood, and better sleep
- Improved focus and mental clarity
- Release of heavy emotions or stress
- A feeling of being more at home in your own skin

### Who’s This For?

Sab ke liye hai (it’s for everyone) - whether you’re a beginner or just tired, all you need is a little openness. There’s nothing to do here except lie down and let the vibrational sound bath experience do its thing. Your comfort is bahut zaroori (very important) to me. 

Ready to see what happens when you just let go?

## Highlights

Browse through Yogatute Health's best work.

### [Featured](https://mytribe.in/yogatute/sound-healing-meditation/featured)

- ![This is a powerful frequency vibration therapy session where you are fully immersed in the healing sounds of the Tibetan bowls. The vibrations move through your entire body, activating the parasympathetic nervous system to release deep-seated tension. It is a profound experience of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fdca90-116d-4b7c-b61f-0883ec07fdfb)
- [Video: Experience the unique fusion of an aerial sound bath. As you are gently suspended in a hammock, the vibrations from the singing bowls and gongs wash over you, creating a state of weightless, deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787800ac-be2f-48da-9cad-acebd9cdc039)
- ![A glimpse into the serene atmosphere of our sound healing workshops. In the gentle glow of candlelight, we use Tibetan singing bowls to create a soundscape that calms the mind and balances your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76efe7ac-9a46-4d88-835f-4447f6976f64)
- [Video: Here, I am explaining the connection between the musical scale, or sargam, and the seven chakras. We use these specific notes in sound healing to activate and align your energy centers, from the Mooladhara at the base to the Sahasrara at the crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca3f9f-4f43-4331-bdd0-321f50aed79c)
- [Video: Witness a Gong sound therapy session in progress, where participants are guided into a state of deep rest. The powerful resonance of the gong helps to destress the brain waves, making it easier to enter a meditative state and release mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db815596-44f3-4aa4-a812-51abf6a7b113)
- [Video: I am demonstrating Trataka, or concentrated candle gazing, a powerful meditation technique to improve focus and activate the Ajna chakra. This practice helps to steady the mind, enhance concentration, and prepare you for deeper states of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720f765-2c10-40b3-b5cb-3559de94cec4)
- ![The happy faces of participants after completing our Fusion of Aerial Yoga and Sound Healing workshop. It is a joy to guide people on this transformative journey and see them leave feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d680357-d63d-4dfe-8134-24f33f726da8)

### [Sound Bath & Vibrational Healing](https://mytribe.in/yogatute/sound-healing-meditation/sound-bath-vibrational-healing)

- [Video: A demonstration of frequency vibration therapy using a large singing bowl. The student stands inside the bowl, allowing the resonant frequencies to travel directly through their body for a deeply grounding and cleansing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b415ed7-bbd8-4a55-8a19-047a26a05275)
- [Video: Sound therapy is for everyone, including senior citizens. Here, the vibrations from the singing bowl help restore the natural flow of life force energy, or Qi, activating the parasympathetic nervous system for deep relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7d2e0e-135b-456e-8a8c-a7e556782e93)
- [Video: A quiet moment during a sound bath workshop, where participants rest in Savasana. The focus is on receiving the healing vibrations from the bowls and gongs, which helps guide the mind into a state of deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b4192d-9f4f-40de-bb94-680c0579c251)
- [Video: Using smaller cymbals, or tingsha, to clear the energy field around the head. This technique is often used to begin or end a meditation session, helping to improve mental clarity and focus brainwaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ec073e-65cd-4e30-b6a2-97dc3b5631da)
- [Video: A personal, one on one sound healing session in a tranquil, candlelit setting. The bowls are placed on and around the body to target specific energy points, promoting deep relaxation and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e29407-3aa5-4f80-831c-6c01b000aa23)
- [Video: Here you can see the placement of multiple singing bowls around a participant during a sound bath. Each bowl has a different frequency, creating a complex soundscape that helps to balance the chakras and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a50a364-0a18-45a2-b26c-d34dee7b6da7)
- [Video: Our studio is prepared for a Sound Bath workshop. Yoga mats are laid out, and the singing bowls and gong are ready to create an immersive experience of vibrational healing and deep relaxation for our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd27ab0-f33e-494e-ac4e-8a54e0c253c7)
- [Video: Before every session, I take a moment to honor the lineage of gurus and the sacred instruments we use. This setup shows the variety of Tibetan bowls, mallets, and chimes used to create a healing sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f65384-3d50-4a17-a42b-1d77a293e8be)
- [Video: Preparing the instruments for a sound healing session. This includes a variety of singing bowls and a large wooden rainstick, each chosen for its unique vibrational quality to enhance the therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984be67-9c19-4406-83b7-37ee4e035216)
- [Video: This is a part of my daily practice, bowing to the gurus with the sacred Tibetan bowls. It is a ritual of gratitude that sets the intention for the healing work we do in our sound therapy courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4bdd70-c9a4-430b-9e89-68fee137ab9e)
- [Video: A short demonstration of playing a singing bowl for meditation. The continuous, resonant sound helps to quiet the mind, making it a wonderful tool for anyone beginning a sound healing or meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfe95d2-443f-4569-a243-bc79bf261bca)
- [Video: A deep meditation sound bath therapy session in a dimly lit room to enhance the sensory experience. Participants lie down and absorb the healing frequencies, allowing for profound stress release and mental quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a554909f-b257-41dd-92de-b5ef30e6d58c)
- [Video: This clip shows a chakra activation session using sound. As the participant rests, I use different bowls tuned to specific chakra frequencies to help clear blockages and restore the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ab463e-3191-412f-a9d4-3b65b680ebd1)
- [Video: Another view of a deep meditation sound bath. The focus is entirely on the auditory and vibrational experience, creating a space for the mind and body to enter a state of complete rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87159e87-1a38-473c-9189-bfa8bb86c645)
- [Video: A personal sound healing session where I work on the participant's energy field. The gentle sounds and vibrations help to soothe the nervous system and promote a feeling of peace and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4870829-d767-4632-b1ec-cac6897540a8)
- [Video: This video highlights our teacher training course, focusing on chakra activation through sound. Aspiring healers learn to use these ancient tools to facilitate deep transformation in themselves and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc7efb3-8097-473a-901c-ec38006e47e5)

### [Aerial Sound Bath & Meditation](https://mytribe.in/yogatute/sound-healing-meditation/aerial-sound-bath-meditation)

- ![This poster announces one of our popular Aerial Sound Bath workshops. We combine the practice of Yoga Nidra with the sounds of singing bowls and gongs while participants are comfortably cocooned in aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f2caf4-20a6-4457-a377-eaafae7a81da)
- [Video: A glimpse from our Aerial Sound Healing Workshop at the Chamrajpet school. The combination of being suspended and immersed in sound promotes deep relaxation, enhances mental clarity, and helps balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd082b7-8fe6-4d77-97cd-5b718f5df513)
- [Video: A student meditates while gently suspended in an aerial hammock. This practice, often combined with mantra chanting like the Om Tryambakam, allows for a deeper state of meditation by removing physical discomfort and promoting a feeling of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c27c0-aacc-494e-a1b1-889e3a61e7a9)
- ![The serene setting of our fusion workshop, combining aerial yoga with sound healing meditation. The low light and focused sound create a perfect environment for deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255dac3f-93a6-4c4c-8add-1764e5ffd3c8)
- [Video: Guiding students through the initial steps of an aerial yoga session. Learning to trust the fabric is the first step towards experiencing the deep release and back-bending benefits of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a0d927-d268-49cd-9e7b-dd26efdcca30)
- [Video: A closer look at an aerial yoga training session. I am guiding students to correctly position the fabric on their lower back, ensuring safety and proper alignment before moving into inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c9ecc6-20f9-4f54-a117-4c0b7ed74e36)
- [Video: Students practicing leg movements while supported by the aerial hammocks during a workshop. This exercise helps build core strength and flexibility while enjoying the gentle decompression of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0b98a-d8d8-40fb-a566-6d179eddb4a1)
- [Video: Participants resting inside their aerial hammocks during a sound bath. This cocoon-like state enhances the feeling of security and allows for an even deeper meditative experience as the sound vibrations fill the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94159920-8db7-4af5-95bd-f16c6c47c4e4)

### [Mantra, Chanting & Bhakti Yoga](https://mytribe.in/yogatute/sound-healing-meditation/mantra-chanting-bhakti-yoga)

- [Video: A mindfulness meditation session centered on Bhakti Yoga. We chant mantras like the Krishna mantra to still the fluctuations of the mind, reminding us that yoga is the path to inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba54f88f-3843-4b85-8b52-c15f55ce2a02)
- [Video: Leading a "Hare Rama Hare Krishna" kirtan with students. Call and response chanting is a joyful and powerful practice in Bhakti Yoga that helps to elevate the spirit and create a collective energy of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e491f15b-92f9-46d9-86b0-e5a6c39edfd4)
- [Video: Celebrating the festival of Holi with a sacred havan, chanting the Maha Mrityunjaya mantra 108 times. The fire ceremony purifies the space, while the mantra offers protection, healing, and a deep connection to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1bfa86-8f08-4106-9168-4cbb76187406)
- ![A moment from our Holi celebration, standing before the statue of Maharishi Patanjali. The havan fire in the foreground symbolizes the transformative power of our spiritual practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f3b88-e2e5-4ddb-b907-f06bed796e60)
- [Video: A Rudrabhishek ceremony being performed at our school. This ancient Vedic ritual involves chanting powerful mantras to honor Lord Shiva, creating immense positive energy and blessings for all present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974721c1-f1d2-41a2-8e5e-a8a554265fcf)
- [Video: During the Rudrabhishek, I sit in meditation, absorbing the powerful vibrations of the Sanskrit chants. These rituals are an integral part of our school's spiritual life, grounding our practice in ancient traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f905800-ae3c-4698-987d-602515c8bc82)
- [Video: Performing an offering of curd (dahi) during the Rudrabhishek ceremony while chanting the sacred mantras. Each offering in the puja has a symbolic meaning, contributing to the purification and spiritual upliftment of the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b2e484-fdf2-4a61-bc99-e8add0ea75df)
- [Video: Leading students in a Shiva Aarti, followed by a symbolic Amrut Snan with sacred water from the Sangam. I explain that the real pilgrimage, the real Mahakumbh, is within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8cd57-d9e8-4f0c-bb4b-0d9a9961e451)
- [Video: The sacred sound of the shankh, or conch shell, purifies the environment and awakens our inner consciousness. Here, I perform aarti to Lord Shiva, integrating sound and devotion into our daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748b1ced-3cfc-4284-a397-05fc510e4891)
- [Video: An offering to Sage Patanjali, the compiler of the Yoga Sutras. Through Bhakti Yoga, we honor the great masters who have illuminated the path of yoga for humanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799819a2-3cb8-4249-82e6-4fc6af30c710)
- [Video: Explaining the meaning of the Navkar Mahamantra. This sacred Jain mantra is a salutation to the five supreme beings and is chanted to destroy all sins and bring auspiciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20799b60-5e1b-4cad-b14e-8a2e49dc66c2)
- [Video: Chanting the Maha Mrityunjaya mantra on the auspicious occasion of Mahashivratri. This powerful mantra is for healing, rejuvenation, and liberation from the fear of death.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e0a351-8f85-416c-8266-a61741909418)
- [Video: A simple chant of "Aum Namah Shivayah". This five-syllable mantra is a powerful tool to enter a state of zero thoughts, release stress, and connect with your inner self through devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c2c9f3-14b6-41c4-a5c0-e8ea798c5e5a)
- [Video: Teaching the meaning of Sanskrit mantras to a student from Ukraine. Here we explore the Surya Namaskar mantras, paying homage to the sun, and the Maha Mrityunjaya mantra for healing and protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c10c3-f633-4bc1-8dea-2fa024af31ed)
- [Video: A quiet, candlelit meditation session focused on the chant "Jai Shri Ram". Bhakti Yoga uses such devotional chanting to focus the mind and cultivate a feeling of love and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f0b20a-0dcc-4f14-965b-46ac8371abd1)
- [Video: Chanting "Buddham Saranam Gacchami" in front of the Buddha statue in our studio. This mantra signifies taking refuge in the Buddha's wisdom and is a path to enlightenment and the ability to reason clearly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91123cc-6f49-4d99-8250-5a03a3469221)
- [Video: Students performing Surya Namaskar accompanied by mantra chanting and a sacred havan. This practice integrates physical movement, breath, and sound, creating a holistic and powerful yogic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eefd01d-2851-4338-8068-00abfb1d17a0)
- [Video: Inaugurating our new Therapy Class with a havan and the chant "Om Namah Shivaya". We begin all new ventures with a prayer to ensure the space is filled with positive and healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb4528e-5b66-447f-8219-5f129b8e0fa3)
- [Video: Our teacher training students learning to blow the conch shell. This Bhakti Yoga practice is not only spiritually significant but also a powerful pranayama technique to increase lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7b039b-ee12-4381-b13a-ad3ec8fa11d4)
- [Video: Students from our Bhakti Yoga Teacher Training batch practicing Surya Namaskar mantras. Bhakti Yoga is the path of joining the individual self, the Atman, with the Supreme, the Paramatma, through devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b550e65-139b-4c1c-b372-b2714a539afc)
- [Video: A student practicing Bhramari Pranayama, the humming bee breath, outdoors. The sound vibration of this pranayama calms the mind and nervous system instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84519649-9bb0-41dc-8571-746b7c66ca4c)
- [Video: A close up of the beautiful flower offerings for the Shivling during our Rudrabhishek ceremony. The act of offering is a key part of Bhakti Yoga, symbolizing surrender and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ddc18c-1732-48d7-9fc8-10bd80eb7391)
- [Video: The final aarti during the Rudrabhishek puja. The blowing of the conch and the offering of light mark the culmination of the ceremony, filling the space with divine vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9902d0d-7216-4984-92d5-d668b8b2d067)
- [Video: Chanting the 32 names of Durga Maa. This powerful chant invokes the protective and fierce energy of the divine mother, removing obstacles and fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07431a82-3380-4735-ae54-e2979c2a1bd8)
- [Video: A group of students chanting the Maha Mrityunjaya mantra during our Holi havan. The collective energy of a group chant amplifies the mantra's healing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ca4beb-15db-4b2e-b12b-8c1b1ab85b5f)
- [Video: A student from abroad joining me in prayer before the statue of Maharishi Patanjali after the havan. Yoga and its mantras transcend all cultural boundaries, uniting us in a shared spiritual quest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a602f0f3-37ad-4268-9657-8390a540adc8)
- [Video: The entire group immersed in the Maha Mrityunjaya chant. You can see the chakra posters in the background, reminding us of the energetic alignment that these practices facilitate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07846d31-e55e-4f3f-9553-deab12be4a72)

### [Pranayama & Meditation Techniques](https://mytribe.in/yogatute/sound-healing-meditation/pranayama-meditation-techniques)

- [Video: Here I demonstrate Bhramari Pranayama, a simple breathing technique for better sleep. The humming sound produces nitric oxide and stimulates melatonin, which calms the nervous system and helps you relax deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a6390d-c638-46f2-a365-baf697dc5906)
- [Video: This video shows a class practicing Trataka, or candle gazing, in a dark room. This powerful Shatkarma technique improves concentration, cleanses the eyes, and activates the third eye chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19118fd-b1b0-4645-8fed-3f700b60a045)
- [Video: An outdoor morning yoga session focused on Pranayama. Practicing breath control in the fresh morning air is a powerful way to energize the body, clear the mind, and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e21cab-b3e4-4378-81c6-df95a4bdd01b)
- [Video: A dynamic breathing exercise to awaken the senses. Through synchronized movement and alert, forceful breathing, we increase oxygen flow, boost energy levels, and bring intense involvement to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660e96d2-480a-4f62-93c9-b846fc562656)
- [Video: This is a blindfold yoga practice focused on Pratyahara, the withdrawal of the senses. By removing sight, we are forced to turn our awareness inward, enhancing our sense of balance, trust, and inner vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3767f45d-c567-46f1-9fba-c6161185a254)

### [Teacher Training & Workshops](https://mytribe.in/yogatute/sound-healing-meditation/teacher-training-workshops)

- [Video: A group photo from our Sound Teachers Training course. We offer workshops and certification courses for those who want to learn the art and science of sound and vibration therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fcc14e-1b96-4ecd-9913-e5c13a13e5c2)
- [Video: A moment from our Teachers Training and Internship program. I am guiding a student in a restorative posture, emphasizing correct alignment and the use of props for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33816fbc-c4d3-4312-8693-01b440edb1f1)
- [Video: An announcement for our online Hatha Yoga classes. For those who cannot access our studio, we bring the practice of asana, pranayama, and dhyana to you, making it possible to prioritize your health from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc89f889-7549-4112-8697-a26d49d176dd)
- ![Our studio prepared for a class, with a special announcement for our Hatha Teachers Training Program. We launched this program on the auspicious day of Guru Poornima, marking a new chapter in our commitment to spreading authentic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584c72-3c8a-4a47-99e2-6009afb9491c)
- ![Another view of our studio, ready to welcome students. Our teacher training programs are a journey through the stages of creation, preservation, and liberation, symbolized by our three AUM classrooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c432a417-9d1e-4729-9e4e-5fca7b1fbfd9)

### [Community, Events & Testimonials](https://mytribe.in/yogatute/sound-healing-meditation/community-events-testimonials)

- [Video: A clip from our International Yoga Day celebration with Jain College and JITO. Here I am guiding a large group, explaining that yoga is not just asana, but anushasanam, a discipline to take you within your own divine body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae81a8c-0322-47b6-8887-a8b51883411f)
- [Video: The stage is ready for our International Yoga Day event. It is always an honor to collaborate with organizations like JGI and JITO to bring the message of yoga and well being to a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ae21ad-af8e-43e3-a97a-930799fc1128)
- ![We are proud to be featured in the Shubh Labh newspaper for our International Yoga Day event. This recognition reflects our commitment to making yoga a part of daily life for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7258ecb-229f-46b6-a4ce-fdf23af38eda)
- ![Another feature of our event in the Patrika newspaper. The headline reads, "From children to the elderly, all made yoga a part of their lifestyle," which is the very essence of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f851b7f6-e04e-45a8-8b67-c7b41c793306)
- ![Our International Yoga Day celebration was also covered in the Dakshin Bharat newspaper. It was a powerful gathering of over 200 participants, all coming together for health and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da89dfe-cd84-4438-87e7-cba185954349)
- [Video: A powerful testimonial from Dr. Chenraj Roychand, a President's Awardee, on the transformative power of yoga. He shares his personal experience with my teaching and how it has increased his productivity and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc877a32-a781-4c87-a026-a9ab40feaeff)
- [Video: A heartfelt testimonial from my student, Deeksha. She shares how her practice at Yogatute has brought her extreme calm and composure in her daily life, recommending it for the inner peace it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01722fdb-283f-4525-989d-b417e7bac3ee)
- [Video: My student Dariya shares her one year journey with yoga. She speaks about how it has changed her perspective on life, her health, and her connection with others, and how she plans to continue for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668fcad0-6972-441c-a7d7-1687c63c10e8)
- [Video: A student shares his journey from finding yoga "boring" to discovering a positive, peaceful, and disciplined environment at our studio. He explains how the combination of theory and practice helped him stay committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9be58b8-6789-4791-a1bf-80e157a6c2f1)
- ![A student, Sunitha, chose to celebrate her birthday with her friends at our studio. It was a beautiful way to share the gift of wellness, complete with a healthy satvick cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca27a5ba-a362-4931-9f18-77a2e5240b7a)
- ![More moments from the healthy birthday celebration. It is wonderful to see our space used for creating such positive and meaningful memories among friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e432418-7ccf-4fa3-ac31-6fd88df8d103)
- ![The group gathers in a circle, sharing energy and laughter. This is what community is all about, supporting each other's journey towards a healthier and more joyful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceb8332-5ef9-4708-abc4-c1829b9fe5bf)

### [Yoga for Kids](https://mytribe.in/yogatute/sound-healing-meditation/yoga-for-kids)

- [Video: Children participating in a havan ceremony during our Kids Summer Camp. We teach them to chant simple Vedic mantras for the sun, helping them experience the power of cosmic sound and connect with our traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5354091-6ff3-4f86-a16f-05a9650dff56)
- [Video: The children are learning and repeating the Surya mantras with focus and enthusiasm. Our camps blend Karma Yoga, Aerial Yoga, and spiritual practices to provide a holistic learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1e48-646a-4606-8548-f16e9860ee63)
- [Video: A glimpse from Day 9 of our kids' summer camp. Here, they are practicing Bhramari Pranayama, learning a simple and fun technique to calm their minds and manage their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804a7b99-7a80-40b3-9001-6709163c4851)
- [Video: Teaching children about tree hugging therapy. This simple act of connecting with nature helps reduce stress and anxiety by stimulating serotonin, making them feel calm and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab216126-f066-48d3-a942-7d575353f3cc)

### [Our Sacred Space](https://mytribe.in/yogatute/sound-healing-meditation/our-sacred-space)

- [Video: Welcome to the divine world of meditation at our International Yoga School. This is a space where you can leave the outside world behind and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565a3170-47dc-4e2b-87b1-26b5563bbce8)
- [Video: Another view of our studio, showing the aerial hammocks and the calm, inviting atmosphere we cultivate for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb72db4-a3f0-43b3-a7df-9b76abaf074b)
- [Video: A quick tour of our studio entrance in Chamarajpet, Bengaluru. The wall lists the variety of yoga styles we offer, from Hatha and Vinyasa to Aerial, Rope, and Acupressure therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b79342-c241-429f-b91c-ad9ea7ebefc4)
- [Video: The serene corner of our studio featuring a Buddha statue, hanging plants, and a pebble floor for acupressure. This space is often used for quiet meditation and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd5ab7f-2f94-4973-9f7a-fade3f15f8b3)
- [Video: A view of our studio, where freedom is the ultimate goal. The Buddha statue reminds us of the path to enlightenment, while the aerial hammocks symbolize freedom from physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510d3e9-134a-4598-9d4a-d87d0d675db1)
- [Video: A short video explaining a profound spiritual concept: the Mahakumbh is within you. Your body, mind, and consciousness are the three sacred rivers, and the real pilgrimage is the journey to their meeting point inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbcdb92-2fe2-47c7-b885-e8da3243b35f)

## Meet your expert

[Yogatute Health](https://mytribe.in/yogatute)

### My story

We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living.

### My work

- **Yoga Teacher Training & Internships**: We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills.
- **Therapeutic Yoga for Health Issues**: Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet.
- **Iyengar Yoga with Props**: Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced.
- **Pregnancy Yoga & Kids Aerial Yoga**: Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online.
- **Sound Healing & Bhakti Yoga**: We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience.

## More services from Yogatute Health

- [Specialized Yoga Classes](https://mytribe.in/yogatute/specialized-yoga-classes) · ₹500-1,200 per class (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogatute/therapeutic-yoga) · ₹800-2,000 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training) · ₹40-80K per 200-hour TTC course (estimate)

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## Book

To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20%26%20Meditation%20by%20Yogatute%20Health.)