--- title: "Yogatute Health – Therapeutic Yoga & Teacher Training for Mind-Body Balance - mytribe" description: "Experience authentic yoga at Yogatute Health. From therapeutic yoga to yoga teacher training and sound healing, achieve holistic wellness and real health results. Join our Bengaluru studio or online programs today." canonical: https://mytribe.in/yogatute last_updated: 2024-05-21 --- # Yogatute Health We teach yoga as a discipline, blending the science of anatomy with the devotion of ancient spiritual practices. Our expertise spans therapeutic yoga for health conditions, Iyengar yoga with props, and comprehensive teacher training. ## Services ### [Sound Healing & Meditation](https://mytribe.in/yogatute/sound-healing-meditation) Sessions at studio in Chamrajpet Typically ₹1,200-3,500 per session (estimate) - ![This is a powerful frequency vibration therapy session where you are fully immersed in the healing sounds of the Tibetan bowls. The vibrations move through your entire body, activating the parasympathetic nervous system to release deep-seated tension. It is a profound experience of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fdca90-116d-4b7c-b61f-0883ec07fdfb) - [Video: Experience the unique fusion of an aerial sound bath. As you are gently suspended in a hammock, the vibrations from the singing bowls and gongs wash over you, creating a state of weightless, deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787800ac-be2f-48da-9cad-acebd9cdc039) - ![A glimpse into the serene atmosphere of our sound healing workshops. In the gentle glow of candlelight, we use Tibetan singing bowls to create a soundscape that calms the mind and balances your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76efe7ac-9a46-4d88-835f-4447f6976f64) - [Video: Here, I am explaining the connection between the musical scale, or sargam, and the seven chakras. We use these specific notes in sound healing to activate and align your energy centers, from the Mooladhara at the base to the Sahasrara at the crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca3f9f-4f43-4331-bdd0-321f50aed79c) - [Video: Witness a Gong sound therapy session in progress, where participants are guided into a state of deep rest. The powerful resonance of the gong helps to destress the brain waves, making it easier to enter a meditative state and release mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db815596-44f3-4aa4-a812-51abf6a7b113) - [Video: I am demonstrating Trataka, or concentrated candle gazing, a powerful meditation technique to improve focus and activate the Ajna chakra. This practice helps to steady the mind, enhance concentration, and prepare you for deeper states of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720f765-2c10-40b3-b5cb-3559de94cec4) - ![The happy faces of participants after completing our Fusion of Aerial Yoga and Sound Healing workshop. It is a joy to guide people on this transformative journey and see them leave feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d680357-d63d-4dfe-8134-24f33f726da8) ### [Specialized Yoga Classes](https://mytribe.in/yogatute/specialized-yoga-classes) Classes at studio in Chamrajpet Typically ₹3,000-6,000 per month (estimate) - ![**(Hero Item)** This is the essence of my teaching. Using props like the danda (stick) is not a shortcut; it is a tool for precision. It teaches the body correct alignment, builds strength, and helps you understand the geometry of each asana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23beb9cd-1bdf-4416-9376-06c5388ef6da) - [Video: For women managing conditions like PCOD, Diabetes, or hormonal imbalances, yoga can be a powerful support. This session uses a simple chair and belt to make therapeutic postures accessible, helping to regulate systems and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319a385-1b76-4e1e-81df-5ddf971e2f79) - ![Aerial yoga is a joyful experience of freedom and weightlessness. Here in my class, students use the hammock to explore movement, build core strength, and find a unique sense of calm while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c22140-7c44-44ce-8843-e531b70b0b2b) - [Video: In my kids' yoga camps, we fly! Aerial yoga helps children build confidence, improve focus, and develop body awareness in a playful and exciting way. It's about finding joy in movement and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb6882b-3124-422c-846b-ea2463866f08) - [Video: This is Richa's powerful postpartum recovery story. Her journey shows that with the right guidance, new mothers can safely return to their practice, regain strength, and manage the physical and mental challenges after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed5d121-c06a-493d-808c-4f045f0aee39) - [Video: Your spine is the highway for prana, or life force energy. I use specialized wooden props to help students decompress and rejuvenate their spine, creating space between the vertebrae and preparing the body for deeper, more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f5434-c4d3-418c-8036-3059b99b8070) - [Video: For those who wish to deepen their knowledge and share it with others, I offer comprehensive Hatha Yoga Teacher Training programs. This is a glimpse into our tripod headstand practice using a chair for safe learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ced61c-b4bc-45d2-81c7-6aeebd7ad35a) - [Video: It was an honor to celebrate International Yoga Day with Jain College and JITO. Yoga is anushasan (discipline), and seeing so many people come together to embrace this practice reinforces its power to unite and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae81a8c-0322-47b6-8887-a8b51883411f) ### [Therapeutic Yoga](https://mytribe.in/yogatute/therapeutic-yoga) Available online and at studio in Chamrajpet Typically ₹1,200-1,800 per session (estimate) - [Video: I provide guided spinal traction using specialized ropes to create space between the vertebrae, offering relief for chronic conditions like sciatica and lower back pain. This video demonstrates a safe, controlled method we use in my therapy sessions to calm the nervous system and restore spinal health. Safety is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929224db-1b0c-40a5-8687-aa40e6192975) - [Video: For hormonal imbalances like PCOD and diabetes, I use a combination of chair and belt yoga to make asanas accessible and effective. This sequence focuses on improving circulation and stimulating the endocrine system, helping the body find its natural balance without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319a385-1b76-4e1e-81df-5ddf971e2f79) - [Video: You don't always need special equipment for relief. Here, I demonstrate a simple yet powerful technique for frozen shoulder using a weighted bag, something you can find at home. This exercise helps to gently open the shoulder joint and chest, improving mobility and reducing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a63642-b0ed-42a4-9b1b-6dca0afa27dd) - [Video: The spine is the highway for Prana, our life force energy. I use specialized wooden props, inspired by the Iyengar tradition, for deep spinal rejuvenation. This supported backbend allows for a longer, restorative hold, releasing deep-seated tension and preparing the body for more advanced asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f5434-c4d3-418c-8036-3059b99b8070) - [Video: This is a conversation with my student, Richa, about her postpartum recovery journey after a C-section. We discuss the importance of starting a mindful practice to heal, regain strength, and manage the physical and mental transitions of motherhood. Her experience shows that with proper guidance, the body can recover beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed5d121-c06a-493d-808c-4f045f0aee39) - [Video: If you struggle with sleep, Bhramari Pranayama, or the bee breath, is a powerful tool. This simple breathing technique calms the mind and stimulates the production of melatonin, which helps induce restful sleep. I guide you through the correct way to practice it for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a6390d-c638-46f2-a365-baf697dc5906) - [Video: Advanced poses like Halasana (Plow Pose) can seem intimidating, but with the right props, they become safe and accessible for everyone. Here, we use a Halasana box and shoulder supports to protect the cervical spine, reduce lower back strain, and allow the body to relax into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b313a-b29e-4808-bc92-e8d24e628c2c) - ![My Hatha Yoga Teacher Training program includes a strong emphasis on practical application and hands-on adjustments. Here, you can see my interns learning how to safely assist students in Dhanurasana (Bow Pose), ensuring proper alignment and a deeper, more effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28456e79-e73c-40f9-bbae-8e17e80f804f) ### [Yoga Teacher Training](https://mytribe.in/yogatute/yoga-teacher-training) Available online and at studio in Chamrajpet Typically ₹60K-1.1L per course (estimate) - ![Our Hatha Yoga Teacher Training is built on the foundation of anushasan, or discipline. Here, our students practice inversions using the rope wall, a technique inspired by Iyengar yoga that builds strength, ensures spinal alignment, and deepens body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99af13-5fff-4099-863e-effdb69dc006) - [Video: I believe yoga is a powerful tool for healing. In our Yoga Therapy training, you will learn to use props and specific asanas to provide relief for conditions like sciatica and chronic back pain, focusing on spinal traction and activating the parasympathetic nervous system for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929224db-1b0c-40a5-8687-aa40e6192975) - [Video: We explore yoga in all its dimensions. This is a glimpse into our Aerial Sound Healing workshop, where we combine the weightlessness of aerial yoga with the resonant frequencies of Tibetan bowls to facilitate deep meditation and cellular rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd082b7-8fe6-4d77-97cd-5b718f5df513) - ![A key part of our teacher training is the hands-on internship. Here, our trainees learn to give safe and effective adjustments in partner yoga, mastering poses like Dhanurasana (Bow Pose) to understand anatomy and support in a practical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2fe38d-1be8-440a-b897-284244ad418b) - [Video: To teach yoga, one must understand its roots. I guide my students through the ancient philosophy of Panchabhuta, the five elements that constitute the body, bridging the gap between yogic science and modern biology to understand the body's innate power to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c440bf-14dc-4958-8662-aa07ca09be17) - [Video: The journey of yoga is one of profound transformation. Listen to Roshni, one of our dedicated students, share how the discipline of our practice took her from a state of inactivity to a life of energy, purpose, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68a1c6a-7394-4d0f-8d51-d68d9c9cecaf) - ![Our 'Deeksha' Yoga Teacher Training Course is an initiation into the authentic path of yoga. This internationally certified program covers everything from philosophy and anatomy to cleansing kriyas and a hands-on internship, blending Shivananda, Ashtanga Vinyasa, and Iyengar styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b6f765-ac09-42e1-92e3-bb6b9dc0946e) - ![Mastering inversions is a journey of patience and technique. Our students progress through variations of Sirsasana (Headstand), building the core strength, balance, and confidence required to safely practice and teach these powerful asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3685cbbf-3d49-42bf-9516-a5c2a9d9a9ac) ## Meet your expert ### My story We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living. ### My work - **Yoga Teacher Training & Internships**: We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills. - **Therapeutic Yoga for Health Issues**: Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet. - **Iyengar Yoga with Props**: Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced. - **Pregnancy Yoga & Kids Aerial Yoga**: Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online. - **Sound Healing & Bhakti Yoga**: We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience. ## Book To book Yogatute Health, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Yogatute%20Health.) 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