--- title: "Yoga for Weight Management & Core Strength for Women in Delhi" description: "Looking for effective weight management? Join my therapeutic yoga sessions in Delhi, focusing on core strength, metabolism, and women's health through Hatha yoga." canonical: https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-weight-management-core-strength last_updated: 2025-09-21 --- # Yoga for Weight Management and Core Strength in Delhi Tribe Verified · Certified yoga training for women, Delhi. By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · Online sessions & At-home training across Delhi NCR · ₹600 per session (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/gallery) Focused yoga sequences designed to tone your core and boost metabolism, specifically tailored for women's fitness needs. ## Photos and videos - ![Ready to say goodbye to belly fat? I focus on effective yoga poses like Chakkichalanasan, Surya Namaskar, and Plank Pose to help you build a strong and toned core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796a8150-bf3e-4920-9303-64a08af9b1ca) - [Video: Here I am demonstrating Chakkichalanasana, or the 'grinding wheel' pose. This dynamic asana is excellent for toning the abdominal muscles and reducing lower abdomen fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a769854-226e-4264-9176-a12c1d598934) - [Video: My student performing Chakkichalanasana with great form. Regular practice of this pose not only helps with weight loss but also improves the function of digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf349dd-c14b-4d58-aa04-a3644c6d0d0f) - [Video: This is a great exercise for strengthening the lower back and core. Watch my student as she practices this movement to tone her abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26716238-91d4-46ab-85ad-1b18e5fb7f4b) - [Video: Dolphin Plank is a fantastic strength training pose that engages the entire core. Here is my student demonstrating her power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66eff87-8582-49a9-bdfb-9f5f04636753) - ![Did you know that holding Malasana (Garland Pose) can help reduce belly fat faster and improve digestion? It's a simple yet powerful pose I incorporate into my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023c90a1-a0c6-47eb-b4e7-bb5041812239) - ![Stubborn belly fat is a common concern for many women. My yoga sessions are specifically designed with poses that target this area effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9d2f23-4685-4165-9385-45b17a378a49) - [Video: Strength training is a key part of my yoga sessions. This student is building incredible core and arm strength with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3973c557-f739-4c34-a77f-7a82d62120d0) - [Video: Another one of my students practicing Chakkichalanasana. This pose is particularly beneficial for new mothers looking to tone their post-pregnancy belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e4e3d3-9216-40a3-a8a0-7fb9ed84c3c2) - [Video: Yoga se Hoga! This simple but effective core exercise is great for building abdominal strength and is something we practice regularly in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e988c83-925e-40eb-848f-7ceda09d2fe1) - [Video: This is a variation of Pawanmuktasana (Wind-Relieving Pose) that helps with digestion and can aid in reducing stomach-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a39fa4-63ca-4fa5-b10d-87615cd99a37) ## About Yoga for Weight Management & Core Strength In my sessions, I do not just ask you to hold a pose. We focus on the *sahi tarika* (correct method) of core-engaging asanas like *Chakkichalanasana* to ensure you are targeting lower abdominal fat without straining your back. I guide you through every hold, making sure the movement is intentional rather than just repetitive. ### My Approach to Weight Management I believe that weight management is not about harsh restrictions, but about consistent, mindful movement. When we work on your core, we are not just toning muscles; we are improving your digestion and metabolism, which is essential for sustainable health. Yoga se Hoga! **What you can expect in our sessions:** * **Targeted Asanas:** I incorporate specific movements like the Plank Pose and various core-strengthening flows. We focus on the lower abdomen to tackle that stubborn fat area. * **Longer Holds:** Unlike fast-paced cardio, my therapeutic approach involves holding poses for 15-30 seconds. This builds deep muscle strength and endurance. * **Mind-Body Connection:** It is not just about the physical burn. We integrate *Pranayama* (breathing techniques) to reduce the stress that often causes weight retention in the first place. * **Adaptability:** Whether you are recovering from a surgery, dealing with PCOD, or just looking to regain your strength, I adapt every sequence. My sessions are equipment-free and designed to work with what you have at home. ### Why This Works Many women come to me struggling with belly fat because they are doing generic workouts that do not suit their physiology. By focusing on *Chakkichalanasana* and other restorative poses, we are directly addressing the hormonal and muscular imbalances that women face. If you are in Delhi, I can visit your home for personal training, ensuring your posture is correct and you are safe from injury. If you are outside the city, my online sessions provide the same level of verbal correction and personal attention. Let us start this journey together. ## About Nidhi Bhanot I am Nidhi, a personal trainer who left the corporate world to help women find strength through yoga. I believe fitness is a lifestyle, not a chore, and I am here to support you in every step of your journey—from weight management to finding mental calm. [See all of Nidhi Bhanot's services](https://mytribe.in/yogatrainernidhi) ## More from Therapeutic Yoga for Women's Health by Nidhi Bhanot - [Featured](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured) - [Real Results: My Clients' Journeys](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/real-results-my-clients-journeys) - [Yoga for Flexibility & Pain Relief](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-flexibility-pain-relief) - [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-hormonal-balance-women-s-health) - [Yoga for Stress Relief & Mental Calm](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-stress-relief-mental-calm) - [My Personal Training Sessions](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/my-personal-training-sessions) ## More services by Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) - [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training) ## Similar work from other experts - [Yoga for Weight Loss and Toning in Delhi](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/yoga-for-weight-loss-toning) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Core Strength and Belly Fat Reduction](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/core-strength-belly-fat-reduction) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Core Strength and Belly Fat Reduction Yoga](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) by Alpana Kumar · Weight Loss Yoga · Online classes & at 3 locations in Noida ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20am%20interested%20in%20your%20Yoga%20for%20Weight%20Management%20%26%20Core%20Strength%20sessions.%20Can%20you%20tell%20me%20about%20your%20availability%20and%20pricing%3F)