--- title: "Personal Yoga Training for Women in Delhi | Nidhi Yoga" description: "Expert personal yoga training for women in Delhi. Get custom Hatha yoga sessions for back pain, weight management, and hormonal balance. Book your session now." canonical: https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/my-personal-training-sessions last_updated: 2025-09-21 --- # Personal Yoga Training for Women Tribe Verified · 6 years of therapeutic yoga experience. By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · Online sessions & At-home training across Delhi NCR · ₹600 per session (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/gallery) I design every session around your specific needs, whether you are managing back pain, hormonal imbalances, or simply want to build strength. From my home visits in Delhi to live online classes, we focus on safe, effective movements that fit your life. ## Photos and videos - ![You can do yoga anywhere, anytime with my live online classes. I offer personalized sessions over Zoom to help you achieve your fitness goals from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563e0779-5f45-45a1-86fa-cb2376aee8b8) - [Video: Chair yoga is a wonderful option for those with limited mobility or who work long hours at a desk. It makes yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e731ec-2c29-4f56-b7c2-c23fea90fd0a) - [Video: A glimpse into a dedicated home practice. My student moves through a series of asanas, including backbends and forward folds, showing great commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98460dba-fc0c-4fda-a741-18589ce70641) - [Video: Yoga gives you wings to fly! My student working on an arm balance, building incredible strength, focus, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94378390-035b-4040-b51d-ff99f502dd5f) - [Video: A beautiful balancing pose demonstrated by my student in nature. These poses improve focus, concentration, and physical stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74fc134-f630-436d-8538-c54fd6a0056b) - [Video: My student practicing a variation of Sarvangasana (Shoulder Stand) outdoors. Her dedication to her practice is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8ac613-5d4f-47e6-97b3-080565df2e55) - [Video: My student shows amazing flexibility in this wide-legged forward bend (Prasarita Padottanasana). This pose is great for stretching the hamstrings and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ad09b1-afe2-4c4b-8e34-12be614900f6) ## About My Personal Training Sessions I do not just teach poses. In every session, I make sure you understand the 'why' behind each movement, especially if we are working on specific issues like back pain or thyroid regulation. For my home visits in Delhi, this includes physical, tactile adjustments to ensure your alignment is safe and effective from day one. I know how hard it is to prioritize health when you are juggling office, home, and family. That is why my therapeutic yoga approach is designed to be sustainable, not overwhelming. ### How We Train For my offline clients in Delhi, I travel to your space. We focus on 60 minutes of uninterrupted work. This time is yours to fix your posture, ease chronic back pain, or work through hormonal issues like PCOD and thyroid. I use long holds (15 to 30 seconds) in our asanas because that is where the real healing for deep tissue and stress happens. If you prefer online, the quality does not drop. My virtual 1-on-1 sessions use detailed verbal cues and real-time demonstration to correct your form. We use props you likely have at home, such as chairs or walls, to make the practice safe and accessible regardless of your space. ### Holistic Wellness Yoga is only half the picture. I always include simple, kitchen-based diet guidance as part of our session because what you eat dictates how quickly your body heals and strengthens. We will look at natural, home-based remedies to support your goals, from metabolism boosting to stress reduction. It is not about achieving perfect flexibility on day one. It is about consistency and showing up for yourself. *Yoga se Hoga*. Let us start with where you are today. ## About Nidhi Bhanot I am Nidhi. I left my corporate career because I wanted to help women find physical and mental healing through yoga. My sessions are about listening to your body, whether you are dealing with pain, hormonal imbalances, or just need to reclaim your energy. [See all of Nidhi Bhanot's services](https://mytribe.in/yogatrainernidhi) ## More from Therapeutic Yoga for Women's Health by Nidhi Bhanot - [Featured](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured) - [Real Results: My Clients' Journeys](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/real-results-my-clients-journeys) - [Yoga for Weight Management & Core Strength](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-weight-management-core-strength) - [Yoga for Flexibility & Pain Relief](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-flexibility-pain-relief) - [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-hormonal-balance-women-s-health) - [Yoga for Stress Relief & Mental Calm](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-stress-relief-mental-calm) ## More services by Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) - [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training) ## Similar work from other experts - [Personalized Yoga Therapy at Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Personalized Yoga Training & Private Home Sessions](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personal Training at Home: Private Yoga Instruction in Delhi NCR](https://mytribe.in/aryanyogshala/personal-yoga-training/personal-training-at-home) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Personalized Yoga Training & Assisted Poses](https://mytribe.in/_blissyog/yoga-classes/personal-training-assisted-poses) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Personalized Yoga Programs for Lasting Relief](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/your-personalized-yoga-plan) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Personal and Online Yoga Training in Dwarka](https://mytribe.in/honeypoweryoga/yoga-instruction/personal-online-training) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20profile%20and%20would%20like%20to%20discuss%20a%20personal%20training%20session%20for%20my%20fitness%20goals.)