--- title: "Personalized Therapeutic Yoga for Women in Delhi NCR" description: "Get personalized therapeutic yoga training for women. I help with weight management, thyroid health, and back pain relief through custom sessions in Delhi NCR." canonical: https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured last_updated: 2025-09-21 --- # Personalized Therapeutic Yoga and Wellness for Women Tribe Verified · Featured in Hindustan Times for therapeutic yoga By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · Online sessions & At-home training across Delhi NCR · ₹600 per session (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/gallery) I help women regain strength, manage pain, and find peace through custom yoga sequences, whether online or at your home in Delhi. ## Photos and videos - [Video: This is what a yoga transformation looks like. I am so proud of my clients who commit to their health and see incredible changes not just in their bodies, but in their energy and confidence too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98) - [Video: Aaj hum Chakkichalanasana ka sahi tarika dekhenge. This is a powerful asana I teach to help reduce stubborn belly fat by engaging the core and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4) - [Video: If you suffer from back pain, Bhujangasana or Cobra Pose can be a blessing. In this video, I explain the correct way to practice it to strengthen your spine and relieve discomfort safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82) - [Video: Yoga is more than just asanas; it's a lifestyle. Here, I share important diet and naturopathy tips that I provide in my sessions to help manage thyroid health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf12e7e-ad9d-45c9-bb81-383f79c665b2) - ![Feeling stressed? This simple Hatha Yoga sequence is designed to calm your nervous system and bring peace to your mind. You can try these gentle poses at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc164c-7b0f-4664-9576-4ece4319df36) - [Video: This is how we connect in my live online yoga sessions. I guide you personally, correcting your posture and ensuring you get the most out of every class, right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64) - [Video: For my in-person sessions in Delhi, I provide hands-on assistance to help you deepen your stretches safely. This personal touch ensures you improve flexibility without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ccd6c1-7f2d-4bf8-9506-d8280e062afd) - ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. It's a proud moment that reinforces my mission to empower women through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7) ## About Featured Whether we meet live over Zoom or I visit your home in Delhi, my sessions are entirely about your body and its specific needs. I don't just demonstrate; I provide tactile, hands-on posture correction during in-person visits to ensure you are engaging the right muscles and avoiding strain. It is all about making sure that every stretch is safe and effective for your current fitness level. ### My Approach: Yoga beyond the mat I started this journey after leaving my corporate job because I wanted to add real value to women's lives. For me, Yoga se Hoga is not just a slogan. It is how I manage my own health and how I help my students. My sessions are designed to move beyond generic poses. Whether you are dealing with PCOD, thyroid issues, or just want to get back into shape, we work on a routine that fits your lifestyle. ### What happens in a session? If you book an in-person session in Delhi, I focus on targeted sequencing. We hold poses longer to reach deep tissues, which is essential for pain management, especially for conditions like Sciatica or lower back pain. If you are training with me online, I use detailed verbal cues to ensure your alignment is perfect through the screen. ### Holistic Wellness & Diet Yoga is only half the work. In every program, I integrate naturopathic diet guidance. This means no expensive, complicated supplements. I suggest simple kitchen-based remedies—like specific juices for thyroid regulation or simple spices to help with digestion—that you can easily incorporate into your daily meals. My goal is to make sure that by the time our session ends, you feel lighter, stronger, and more at peace. My students often tell me that their body feels more flexible and their mind feels calmer after just a few weeks of consistent practice. ## About Nidhi Bhanot Hi, I am Nidhi. I left my corporate career six years ago to focus on what really matters—helping women heal and feel strong in their own skin. I do not just teach asanas; I work with you on your specific goals, from easing chronic back pain to managing thyroid levels naturally. [See all of Nidhi Bhanot's services](https://mytribe.in/yogatrainernidhi) ## More from Therapeutic Yoga for Women's Health by Nidhi Bhanot - [Real Results: My Clients' Journeys](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/real-results-my-clients-journeys) - [Yoga for Weight Management & Core Strength](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-weight-management-core-strength) - [Yoga for Flexibility & Pain Relief](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-flexibility-pain-relief) - [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-hormonal-balance-women-s-health) - [Yoga for Stress Relief & Mental Calm](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-stress-relief-mental-calm) - [My Personal Training Sessions](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/my-personal-training-sessions) ## More services by Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) - [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training) ## Similar work from other experts - [Personalized Yoga Therapy at Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Medical & Therapeutic Yoga Sessions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/featured) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Therapeutic Yoga Sessions for Healing and Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/featured) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Personalized Yoga Therapy for Pain and Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/featured) by Pankaj · Yoga Therapy & Wellness · Studio sessions at Sector 62, Noida - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Online Yoga Classes Tailored for Your Health](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20profile%20on%20MyTribe%20and%20would%20love%20to%20discuss%20a%20personalized%20yoga%20plan%20for%20my%20health%20goals.)