---
title: "Therapeutic Yoga for Women's Health for Your Holistic Wellness - mytribe"
description: "Find holistic wellness with Therapeutic Yoga for Women's Health. Nidhi Bhanot, a personal yoga trainer in Delhi, helps manage weight, stress, thyroid & PCOD. Book your online or in-person session today to heal and get fit."
canonical: https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health
last_updated: 2025-09-21
---

# Therapeutic Yoga for Women's Health in Delhi Ncr

By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · I offer yoga sessions designed for women to help with belly fat, back pain, hormonal issues, thyroid, and stress, using simple routines that fit your daily life.

## Locations

Online sessions & At-home training across Delhi NCR

### Travels to

- Travels to client's home across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Therapeutic Yoga

Live 60-minute video session offering real-time verbal guidance, demonstration-based learning, and diet consultation for remote clients.

Typically ₹600-900 per session (estimate)

#### Virtual Delivery
* **Live Video Training:** 1-on-1 private session via Zoom or video call ensuring real-time interaction.
* **Verbal Correction:** Detailed vocal cues to correct alignment and posture through the screen.
* **Demonstration:** Trainer performs asanas to demonstrate correct form and technique.

#### Program Customization
* **Condition Management:** Sequences tailored for weight loss, Thyroid health, or stress relief adapted for home practice.
* **Equipment Free:** Workouts designed around body weight and basic home furniture (chairs, walls).

#### Lifestyle Support
* **Dietary Guidance:** Verbal consultation on diet modifications and natural home remedies.
* **Mental Wellness:** Guided breathing exercises and relaxation techniques included in the session.
* **Flexibility:** Convenient scheduling for out-of-station clients or NRIs.

### In-Home Personal Therapeutic Yoga

60-minute offline session at your doorstep including hands-on posture correction and customized sequences for ailments like back pain or thyroid.

Typically ₹1,100-1,400 per session (estimate)

#### Session Specifics
* **At-Home Service:** Trainer travels to your location in North Delhi, saving you commute time.
* **Duration:** Full 60-minute dedicated private training block.
* **Hands-On Adjustments:** Physical tactile correction of postures to ensure safety, essential for clients with injuries or chronic pain.

#### Therapeutic Approach
* **Targeted Sequencing:** Custom Hatha yoga flows focusing on PCOD, Thyroid regulation, and back pain relief.
* **Long Holds:** Emphasis on holding poses (15-30 seconds) to target deep tissue and specific health issues.
* **Pain Management:** Specific protocols for conditions like Slip Disc, Sciatica, or joint pain.

#### Holistic Wellness
* **Naturopathic Diet:** Guidance on kitchen-based remedies and diet adjustments without expensive supplements.
* **Mental Health:** Integration of Pranayama and meditation for stress and anxiety relief.
* **Accountability:** Strict scheduling and punctuality to ensure consistency in practice.

## About Therapeutic Yoga for Women's Health

### Why I Do This

I’m Nidhi, and I left my corporate job because I wanted to help women feel better, not just look better. Yoga for me isn’t just exercise - it’s how I keep my mind, body, and emotions in check. *Sirf body nahi, mann bhi shaant hota hai* (It’s not just the body, the mind also becomes calm). That’s what I want for you too.

### How My Yoga Sessions Work

I design every session around real women’s needs. Whether it’s fighting stubborn belly fat, finding relief from back pain, or yoga for hormonal imbalance, I use simple movements and breathing techniques that actually fit your day. 

- Weight management focuses on belly and lower abdomen (think *Chakkichalanasana* and *Surya Namaskar*).
- Yoga for thyroid health mixes breathing and special poses to support your glands.
- For back pain, I use classic stretches for flexibility and strength.
- If you’re dealing with period pain or menopause, expect poses that soothe and tone, plus tricks for handling mood swings.
- Yoga for stress reduction is woven into every session with mindful movement and meditation.

### What You Get

It’s all about you - your goals, your pace, and your comfort. Sessions mix asanas, pranayama, meditation, and a dash of diet tips. We connect online or, if you're in Delhi, I’ll come to your place. *Yoga se Hoga!* (Yoga makes it happen!)

## Highlights

Browse through Nidhi Bhanot's best work.

### [Featured](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured)

- [Video: This is what a yoga transformation looks like. I am so proud of my clients who commit to their health and see incredible changes not just in their bodies, but in their energy and confidence too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- [Video: Aaj hum Chakkichalanasana ka sahi tarika dekhenge. This is a powerful asana I teach to help reduce stubborn belly fat by engaging the core and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4)
- [Video: If you suffer from back pain, Bhujangasana or Cobra Pose can be a blessing. In this video, I explain the correct way to practice it to strengthen your spine and relieve discomfort safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82)
- [Video: Yoga is more than just asanas; it's a lifestyle. Here, I share important diet and naturopathy tips that I provide in my sessions to help manage thyroid health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf12e7e-ad9d-45c9-bb81-383f79c665b2)
- ![Feeling stressed? This simple Hatha Yoga sequence is designed to calm your nervous system and bring peace to your mind. You can try these gentle poses at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc164c-7b0f-4664-9576-4ece4319df36)
- [Video: This is how we connect in my live online yoga sessions. I guide you personally, correcting your posture and ensuring you get the most out of every class, right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64)
- [Video: For my in-person sessions in Delhi, I provide hands-on assistance to help you deepen your stretches safely. This personal touch ensures you improve flexibility without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ccd6c1-7f2d-4bf8-9506-d8280e062afd)
- ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. It's a proud moment that reinforces my mission to empower women through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)

### [Real Results: My Clients' Journeys](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/real-results-my-clients-journeys)

- ![Positive feedback like this from my students is my biggest motivation. Knowing that my sessions help both mentally and emotionally is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec)
- !["I highly recommend her as a yoga trainer." Thank you for your kind words! Helping my students learn advanced asanas and become more flexible is what I love to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfc71ff-5c23-4dbf-a5d8-4a5c9f67f12a)
- ![Patience and a positive attitude are key in my teaching. I'm so happy to know my clients feel motivated and supported throughout their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05e1e0f-9fe6-437e-b1c1-398998c4ab2a)
- [Video: Look at the amazing progress of my student holding a steady Chakrasana (Wheel Pose). This is a testament to her dedication and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36e5dfc-2871-4581-ab7c-8128a718f0d1)
- [Video: Mastering an inversion like Sirsasana (Headstand) takes courage and strength. Here is my student practicing against the wall, building her confidence and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4815d8e-96da-44a1-95f2-d0ee2654a52e)
- [Video: Using the wall as a prop is a great way to work on deep backbends. My student demonstrates incredible focus and developing flexibility in this assisted pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dec3aad-973a-41a3-87ff-04bec49e048b)
- ![Punctuality and patience are values I hold dear in my classes. It's wonderful to see them being appreciated by my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591db5de-2ba8-4885-b765-fa34e595be04)
- !["She is absolutely brilliant in what she does." This review means the world to me. My goal is always to work on core areas and improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999bede6-814d-4b6e-a1cf-c537e6b7b872)
- ![Providing a peaceful and professional experience, especially for females at home, is my top priority. I'm glad my meditation classes are also found to be helpful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abcaf26-a046-4c5e-8000-abeae6244c9e)
- ![I believe in making small, regular changes to the exercise regimen so all parts of the body get attention. It's great to see this thoughtful approach being valued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95f63dd-1fb4-46ef-b95e-98c8f30f0acb)

### [Yoga for Weight Management & Core Strength](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-weight-management-core-strength)

- ![Ready to say goodbye to belly fat? I focus on effective yoga poses like Chakkichalanasan, Surya Namaskar, and Plank Pose to help you build a strong and toned core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796a8150-bf3e-4920-9303-64a08af9b1ca)
- [Video: Here I am demonstrating Chakkichalanasana, or the 'grinding wheel' pose. This dynamic asana is excellent for toning the abdominal muscles and reducing lower abdomen fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a769854-226e-4264-9176-a12c1d598934)
- [Video: My student performing Chakkichalanasana with great form. Regular practice of this pose not only helps with weight loss but also improves the function of digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf349dd-c14b-4d58-aa04-a3644c6d0d0f)
- [Video: This is a great exercise for strengthening the lower back and core. Watch my student as she practices this movement to tone her abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26716238-91d4-46ab-85ad-1b18e5fb7f4b)
- [Video: Dolphin Plank is a fantastic strength training pose that engages the entire core. Here is my student demonstrating her power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66eff87-8582-49a9-bdfb-9f5f04636753)
- ![Did you know that holding Malasana (Garland Pose) can help reduce belly fat faster and improve digestion? It's a simple yet powerful pose I incorporate into my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023c90a1-a0c6-47eb-b4e7-bb5041812239)
- ![Stubborn belly fat is a common concern for many women. My yoga sessions are specifically designed with poses that target this area effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9d2f23-4685-4165-9385-45b17a378a49)
- [Video: Strength training is a key part of my yoga sessions. This student is building incredible core and arm strength with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3973c557-f739-4c34-a77f-7a82d62120d0)
- [Video: Another one of my students practicing Chakkichalanasana. This pose is particularly beneficial for new mothers looking to tone their post-pregnancy belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e4e3d3-9216-40a3-a8a0-7fb9ed84c3c2)
- [Video: Yoga se Hoga! This simple but effective core exercise is great for building abdominal strength and is something we practice regularly in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e988c83-925e-40eb-848f-7ceda09d2fe1)
- [Video: This is a variation of Pawanmuktasana (Wind-Relieving Pose) that helps with digestion and can aid in reducing stomach-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a39fa4-63ca-4fa5-b10d-87615cd99a37)

### [Yoga for Flexibility & Pain Relief](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-flexibility-pain-relief)

- [Video: Aaj hum charcha karenge Marjariasana (Cat-Cow Pose) ke baare mein. This asana is wonderful for improving spine flexibility and relieving tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cfcb83-ce06-460a-be71-cc7c13b9f4b0)
- [Video: The Wheel Pose, or Chakrasana, is an advanced backbend that dramatically improves spinal flexibility. Here is my student showing her amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b26f20-7da8-4bc0-85b4-93148a9fa22e)
- [Video: Practicing Ustrasana (Camel Pose) in nature. This is a beautiful heart-opening pose that also eases lower back stiffness and increases flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc84ccb2-c3d4-4bea-8cf4-be21194608bd)
- [Video: Do you have constant pain in your ankles and feet? I teach these simple exercises that you can do at home for immediate relief and improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9973941c-3d0a-4503-9ccb-a9965eec210c)
- [Video: This gentle rolling motion helps to massage the entire spine, releasing tension and improving flexibility in the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aead5d23-a62b-479e-9e3a-3e33cb83387b)
- ![My student performing Halasana (Plow Pose) outdoors. This pose is a blessing for the spine, helping to relieve back pain and stimulate the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11aa777-2de6-47b3-8af6-68b58ee572e5)
- [Video: This is a gentle but effective back-strengthening exercise. My student is working on building support for her spine to prevent future aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a6e77d-2efc-4d41-83cf-4f5b118b2b48)
- [Video: My student performing a full Chakrasana (Wheel Pose) at home. This pose is excellent for strengthening the back and opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b41d5c7-c5f5-47f7-a8b0-2179d36b9c71)
- [Video: Another beautiful demonstration of Ustrasana (Camel Pose) by my student. This pose is fantastic for improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c03f6b-2c87-4d32-8e9e-da27695a5d15)
- [Video: Halasana (Plow Pose) provides a deep stretch to the entire spine. Watch my student as she gracefully moves into this rejuvenating inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a8b514-3222-42fc-8f59-38152935659f)
- [Video: This video shows the transition from Sarvangasana (Shoulder Stand) to Halasana (Plow Pose), a sequence that greatly benefits spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865256c1-6901-4461-9a14-3e4c804b0ea3)
- [Video: My student demonstrates the full expression of Halasana, a pose that calms the nervous system while deeply stretching the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e945c73-0a51-4795-b345-fe897e585b01)
- [Video: A clear demonstration of Halasana (Plow Pose). This inversion is highly therapeutic for anyone who spends long hours sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b11ca6f-2ce6-4dc9-aefb-053c9a0d04e7)
- [Video: This sequence shows a beautiful flow of poses, including variations of backbends and inversions, all contributing to a flexible and healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c120813-1ba9-49f4-9370-a4187dc4d2c6)

### [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-hormonal-balance-women-s-health)

- [Video: In this video, I discuss the causes of thyroid problems and share a detailed naturopathy diet plan. Proper nutrition combined with yoga can be very beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3390fbf7-6579-4197-bca5-ef56680f90d9)
- [Video: Pawanmuktasana, or the Wind-Relieving Pose, is excellent for digestive health and also helps with menstrual problems. Here, I explain the correct method and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5947c67-5e04-40ef-85d9-e595df6a9bfc)
- [Video: Sarvangasana (Shoulder Stand) is known as the 'queen of asanas' for its many benefits, including stimulating the thyroid gland and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2fb964-72be-4f5a-8615-76ac608c4df7)
- ![This graphic details the many health benefits of Sarvangasana, from improving digestive health to relieving stress and enhancing sexual health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf48820-1567-4fc2-adbb-8c2155b983d9)
- [Video: This video shows the benefits of Halasana, which helps with menstrual disorders, cures symptoms of menopause, and stimulates the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532f094d-a788-4ba2-8aed-1f661a616482)
- [Video: A demonstration of Sarvangasana (Shoulder Stand). This inversion improves blood circulation to the upper body and helps regulate glandular functions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a2d2ff-e865-4f79-99f5-4bfb8f6295a8)
- [Video: Here I explain the reasons behind thyroid issues and what you should eat. This is part of the holistic guidance I provide in my therapeutic yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f9e359-db8c-4952-b3a4-e6f5361b0963)

### [Yoga for Stress Relief & Mental Calm](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-stress-relief-mental-calm)

- ![Are you suffering from regular stress and anxiety? Yoga offers a powerful way to calm your mind and release emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9b837a-ff60-4d7e-a57e-11284b804a7f)
- ![Keep these points in mind for a safe and effective practice. This Hatha Yoga sequence is designed for mindful movement to ease stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ace62b-1bdd-41a7-bebd-e2bedeed49fe)
- ![This part of the sequence includes grounding poses like Mountain Pose and Child's Pose, which help you reconnect with your body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606f91c1-2f16-4340-b3c7-af81c5d8fa4a)
- ![Poses like Low Lunge and the Warrior series help release built-up tension from sitting while building inner stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9322c99-1216-405c-b7e0-e065a209caed)
- ![The sequence concludes with relaxing poses like Bridge and Corpse Pose, which open the chest for emotional release and allow the body to absorb the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa4a946-e915-4c84-94c0-e64c542ac801)
- [Video: My student practicing Anulom Vilom (Alternate Nostril Breathing) in a park. This pranayama technique is one of the best for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2)
- [Video: The Headstand is not just a physical pose; it increases focus and relieves stress by improving blood flow to the brain. Here are some of its key benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0a62ab-5397-4407-8945-7ebb8c814fa8)
- ![Vajrasana is a simple pose with profound benefits, including stress removal and improved digestion. It's the only asana you can do right after a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8c5dd-503f-436d-8c63-ea9cf3388e02)

### [My Personal Training Sessions](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/my-personal-training-sessions)

- ![You can do yoga anywhere, anytime with my live online classes. I offer personalized sessions over Zoom to help you achieve your fitness goals from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563e0779-5f45-45a1-86fa-cb2376aee8b8)
- [Video: Chair yoga is a wonderful option for those with limited mobility or who work long hours at a desk. It makes yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e731ec-2c29-4f56-b7c2-c23fea90fd0a)
- [Video: A glimpse into a dedicated home practice. My student moves through a series of asanas, including backbends and forward folds, showing great commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98460dba-fc0c-4fda-a741-18589ce70641)
- [Video: Yoga gives you wings to fly! My student working on an arm balance, building incredible strength, focus, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94378390-035b-4040-b51d-ff99f502dd5f)
- [Video: A beautiful balancing pose demonstrated by my student in nature. These poses improve focus, concentration, and physical stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74fc134-f630-436d-8538-c54fd6a0056b)
- [Video: My student practicing a variation of Sarvangasana (Shoulder Stand) outdoors. Her dedication to her practice is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8ac613-5d4f-47e6-97b3-080565df2e55)
- [Video: My student shows amazing flexibility in this wide-legged forward bend (Prasarita Padottanasana). This pose is great for stretching the hamstrings and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ad09b1-afe2-4c4b-8e34-12be614900f6)

## Meet your expert

[Nidhi Bhanot](https://mytribe.in/yogatrainernidhi)

### My story

Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.

### My work

- **Personal Yoga Training for Women**: One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
- **Naturopathy Diet Guidance**: Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
- **Yoga for Body and Mind**: Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
- **Special Focus on Women's Health**: Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
- **All Ages, All Bodies**: Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!

## More services from Nidhi Bhanot

- [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) · ₹2,500-8,000 per month (estimate)
- [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training) · ₹600-1,500 per session (estimate)

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## Book

To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20for%20Women's%20Health%20by%20Nidhi%20Bhanot.)