--- title: "Stress Relief Yoga: Calming Poses & Breathwork in North Delhi" description: "Manage daily stress with my personalised Hatha yoga sequences and breathwork. Join me for 1-on-1 yoga sessions in North Delhi or online to find your inner calm." canonical: https://mytribe.in/yogatrainernidhi/personal-yoga-training/find-your-calm-poses-breathwork-for-stress-relief last_updated: 2025-09-21 --- # Stress Relief Yoga: Calming Poses & Breathwork Tribe Verified · 6 years empowering women through yoga By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · Online sessions & At-home training across Delhi NCR · ₹3,500 Per Month (estimate) Part of [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training). [View full gallery](https://mytribe.in/yogatrainernidhi/personal-yoga-training/gallery) Yoga isn't just about fitness; it's about hitting the pause button on your daily rush. Let's work on calming your nervous system with simple, mindful movements that help you find peace, whether you are on the mat at home or joining me online. ## Photos and videos - ![Are you suffering from regular stress and anxiety? Yoga offers a natural and effective path to finding mental peace and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9b837a-ff60-4d7e-a57e-11284b804a7f) - ![Try this simple Hatha Yoga sequence at home to relieve stress. It includes grounding poses like Mountain Pose and calming poses like Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc164c-7b0f-4664-9576-4ece4319df36) - ![Keep in mind that this Hatha sequence is designed for slow, mindful movement. Let your breath guide you and move with awareness to release tension gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ace62b-1bdd-41a7-bebd-e2bedeed49fe) - ![This sequence includes poses like Mountain, Child's Pose, and Thread the Needle to ease tightness in the shoulders and back, where stress often accumulates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606f91c1-2f16-4340-b3c7-af81c5d8fa4a) - ![Poses like Low Lunge and Warrior 1 & 2 are part of my stress-relief sequence. They help release tension from the hips and build a sense of inner stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9322c99-1216-405c-b7e0-e065a209caed) - ![Restorative poses like Bridge, Reclined Bound Angle, and Corpse Pose are essential for calming the mind and allowing the body to fully rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa4a946-e915-4c84-94c0-e64c542ac801) - [Video: My student practicing Anulom Vilom (Alternate Nostril Breathing). This pranayama technique is incredibly effective for balancing the mind and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2) - ![Vajrasana (Thunderbolt Pose) is a simple yet powerful pose. It aids digestion, strengthens the spine, and is one of the few asanas you can do right after a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8c5dd-503f-436d-8c63-ea9cf3388e02) - ![Did you know that holding Malasana (Garland Pose) for just 15 seconds can help reduce stress, aid digestion, and increase flexibility?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023c90a1-a0c6-47eb-b4e7-bb5041812239) ## About Find Your Calm: Poses & Breathwork for Stress Relief The most effective way I have found to manage stress is by slowing down the movement. When you hold poses like Child's Pose or Mountain Pose, focus entirely on your exhalation, as this signals your nervous system to drop the fight-or-flight response. Whether we work together in person in North Delhi or over Zoom, I teach you how to use these micro-movements to interrupt your anxiety cycle, not just as a workout, but as a mental reset button. ### My Approach to Finding Calm Stress often lives in the shoulders, hips, and lower back. In my sessions, we don't rush. We use a Hatha yoga flow that prioritizes deep, conscious breathing over intensity. If you are struggling with anxiety or just need to unwind after a long corporate day, my sequences are designed to ground you. #### Why This Works * **Breathwork (Pranayama):** Techniques like Anulom Vilom are central to my practice. It balances your left and right brain hemispheres, making it incredibly effective for clearing mental fog. * **Targeted Asanas:** We use specific shapes like Thread the Needle to release shoulder tension and Bridge pose to gently open the chest, allowing for deeper breaths. * **Mindful Transitions:** Unlike a high-intensity workout, we move slowly. This ensures you stay connected to your body's signals rather than just pushing through reps. #### How We Work Together I offer two main ways to practice: 1. **In-Person (North Delhi):** I travel to your home in areas like Civil Lines, Model Town, and GTB Nagar. This allows for hands-on adjustments, which are critical when learning to release deep-seated tension in the spine. 2. **Online via Zoom:** If you are outside Delhi or prefer the convenience of home, we use 2-way video calls. I watch your form in real-time, offering verbal cues to ensure you are safe and supported. Yoga se Hoga—it really does work, but consistency is key. Whether we are practicing 3 days a week or integrating short 15-minute sequences into your busy morning, the goal is the same: to help you feel lighter in your body and calmer in your mind. ## About Nidhi Bhanot Hi, I am Nidhi. Six years ago, I left my corporate job because I wanted to help women find the same peace and strength that yoga gave me. I teach in a very personal, one-on-one way, focusing on how we can use breath and movement to heal. [See all of Nidhi Bhanot's services](https://mytribe.in/yogatrainernidhi) ## More from Personal Yoga Training by Nidhi Bhanot - [Featured](https://mytribe.in/yogatrainernidhi/personal-yoga-training/featured) - [Real Results, Happy Clients](https://mytribe.in/yogatrainernidhi/personal-yoga-training/real-results-happy-clients) - [Target Belly Fat & Build Core Strength](https://mytribe.in/yogatrainernidhi/personal-yoga-training/target-belly-fat-build-core-strength) - [Increase Flexibility & Find Back Pain Relief](https://mytribe.in/yogatrainernidhi/personal-yoga-training/increase-flexibility-find-back-pain-relief) - [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) - [Yoga Your Way: Online, At-Home & Chair Yoga](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-your-way-online-at-home-chair-yoga) - [Little Yogis: Fun Yoga for Kids](https://mytribe.in/yogatrainernidhi/personal-yoga-training/little-yogis-fun-yoga-for-kids) ## More services by Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) - [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) ## Similar work from other experts - [Yoga for a Calm Mind: Breathwork & Stress Relief](https://mytribe.in/komalyoga/yoga-classes/yoga-for-a-calm-mind-breathwork-stress-relief) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Yoga for Stress, Anxiety, and Deep Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Breathe, Relax, and Recharge: Yoga for Stress Relief](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/breathe-relax-and-recharge) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Find Calm: Science-Backed Yoga for Stress & Anxiety](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20stress%20relief%20yoga%20page.%20I'd%20like%20to%20book%20a%20personal%20session%20to%20help%20with%20stress%20and%20anxiety.)