--- title: "Personal Yoga Trainer in Delhi for Women's Health" description: "Looking for a dedicated personal yoga trainer in Delhi? I offer personalized yoga sessions for women, focusing on fitness, hormonal health, and flexibility. Book today." canonical: https://mytribe.in/yogatrainernidhi/personal-yoga-training/featured last_updated: 2025-09-21 --- # Personalized Yoga Training Results for Women Tribe Verified · 6 years empowering women in North Delhi By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · Online sessions & At-home training across Delhi NCR · ₹3,500 Per Month (estimate) Part of [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training). [View full gallery](https://mytribe.in/yogatrainernidhi/personal-yoga-training/gallery) A look at my journey helping women in North Delhi and online regain strength, manage hormonal health, and find peace through personalized yoga. Yoga se Hoga. ## Photos and videos - [Video: This is why I teach. Seeing my students achieve their health goals, like losing weight and gaining confidence, is my greatest reward. With a personalized approach, 'Yoga se Hoga' becomes a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98) - [Video: Aaj hum seekhenge Chakki Chalanasana, an excellent asana for reducing belly fat. In my one-on-one sessions, I provide detailed guidance on correct posture and breathing to ensure you get the maximum benefit from every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4) - [Video: Back pain is a common struggle, and Bhujangasana, or Cobra Pose, offers incredible relief. I will guide you through the correct way to perform this asana to strengthen your spine and improve posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82) - [Video: No matter where you are, we can connect for a personalized yoga session. Here is a glimpse of an online class in action, where I provide live feedback and guidance to my student over Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64) - [Video: Watch my student find her balance and strength with Vrikshasana (Tree Pose). My goal is to empower you to connect with your inner strength, whether we practice indoors or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59387786-fcc0-4400-99d2-8388a4c0584e) - [Video: Yoga is for every body. If mat yoga is challenging, we can achieve amazing results with Chair Yoga. This is a great option for improving mobility and strength without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e731ec-2c29-4f56-b7c2-c23fea90fd0a) - [Video: My 'Little Yogis' classes are all about making yoga fun for kids. Here you can see them building flexibility and focus with Chakrasana (Wheel Pose) in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c18bd4-d0df-41c7-9355-2960bb7fe40c) - ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. This recognition fuels my passion for helping more women in our community discover the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7) - !["The results are amazing." Reading words like these from my students makes my journey feel so blessed. My sessions are a safe space for you to work on your physical, mental, and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec) ## About Featured These aren't just photos. They show the journey my students take—from struggling with chronic back pain to finding flexibility with simple chair yoga. You will see real transformations, not filtered perfection, because my focus is on healing your body and mind from the inside out. When I left my corporate job six years ago, I didn't just want to teach poses. I wanted to help women navigate real challenges—hormonal imbalances, thyroid issues, and the daily weight of stress. Whether you see me guiding a student through Chakki Chalanasana to target belly fat or helping a senior client with chair yoga, the goal remains the same: functionality and healing. My approach is highly personalized. In this cluster, you see a mix of my home visits in North Delhi areas like Model Town and Civil Lines, alongside my online sessions. If you are dealing with PCOD, back pain, or just trying to build core strength after a busy year, we don't follow a cookie-cutter plan. We adapt the practice to you. For my in-home clients, I bring the props and the posture correction right to your living room. For my online students, I ensure you get the same level of attention via Zoom, watching every movement to prevent injury and ensure form. I also integrate naturopathy-based diet guidance—because yoga isn't just on the mat; it is a lifestyle that starts with what you eat and how you breathe. Whether you are a busy professional, a mom, or someone seeking relief from medical conditions, we will find a flow that works for your body and your schedule. ## About Nidhi Bhanot I am Nidhi, and I traded my corporate desk for a yoga mat six years ago to help women find strength and healing. I teach real, everyday yoga—whether it is fixing back pain or managing hormonal shifts—with a focus on making you feel your best every single day. [See all of Nidhi Bhanot's services](https://mytribe.in/yogatrainernidhi) ## More from Personal Yoga Training by Nidhi Bhanot - [Real Results, Happy Clients](https://mytribe.in/yogatrainernidhi/personal-yoga-training/real-results-happy-clients) - [Target Belly Fat & Build Core Strength](https://mytribe.in/yogatrainernidhi/personal-yoga-training/target-belly-fat-build-core-strength) - [Increase Flexibility & Find Back Pain Relief](https://mytribe.in/yogatrainernidhi/personal-yoga-training/increase-flexibility-find-back-pain-relief) - [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) - [Find Your Calm: Poses & Breathwork for Stress Relief](https://mytribe.in/yogatrainernidhi/personal-yoga-training/find-your-calm-poses-breathwork-for-stress-relief) - [Yoga Your Way: Online, At-Home & Chair Yoga](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-your-way-online-at-home-chair-yoga) - [Little Yogis: Fun Yoga for Kids](https://mytribe.in/yogatrainernidhi/personal-yoga-training/little-yogis-fun-yoga-for-kids) ## More services by Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) - [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) ## Similar work from other experts - [Personalized Yoga Therapy and Healing Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Holistic Yoga Training for Strength and Healing](https://mytribe.in/aryanyogshala/personal-yoga-training/featured) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Featured Yoga and Fitness Sessions](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/featured) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga Practice and Wellness Portfolio](https://mytribe.in/surajgupta32/yoga-instruction/featured) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20Featured%20work%20on%20mytribe%20and%20I'm%20interested%20in%20your%20personalized%20yoga%20sessions.)