--- title: "Personal Yoga Training to Heal & Transform Your Body - mytribe" description: "Struggling with weight loss or stress? Get personalized one-on-one personal yoga training with a top private yoga instructor. Nidhi offers therapeutic yoga for women at home in Delhi or via online classes globally. Start your healing journey today!" canonical: https://mytribe.in/yogatrainernidhi/personal-yoga-training last_updated: 2025-09-21 --- # Personal Yoga Training in Delhi Ncr By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · I offer private yoga sessions for women, online or at your home in North Delhi, tailored for fitness, hormonal balance, and women's health needs. ## Locations Online sessions & At-home training across Delhi NCR ### Travels to - Travels to client's home across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Yoga & Development (8 Sessions) Specialized 45-minute sessions for children focusing on height growth, concentration, and posture correction. Typically ₹3,500-5,000 Per Month (estimate) #### Child-Centric Curriculum * **Goals:** Focus on height growth, concentration improvement (Trataka), and general flexibility. * **Style:** Playful approach using animal poses to maintain engagement rather than strict holding. * **Duration:** 45 to 50 minutes per session tailored to shorter attention spans. #### Format & Benefits * **Schedule:** 8 sessions per month (Standard frequency of 2 days a week). * **Correction:** Addresses 'text-neck' and slouching caused by heavy school bags. * **Mode:** Available both Online and In-Person (North Delhi). ### Live 1-on-1 Online Training (12 Sessions) Real-time interactive video coaching via Zoom/WhatsApp accessible globally, covering Hatha and Vinyasa flows. Typically ₹5,500-7,500 Per Month (estimate) #### Digital Delivery * **Platform:** Live 2-way video conferencing (Zoom/WhatsApp Video) where the instructor watches every rep. * **Flexibility:** Scheduling accommodates international time zones for NRI clients. * **Schedule:** 12 sessions per month (3 days a week), 60 minutes per session. #### Program Structure * **Curriculum:** Mix of Hatha and Vinyasa Flow tailored to the available space in the client's room. * **Feedback:** Verbal cues for form correction and wall support techniques for inversions. * **Support:** Chat-based support for diet queries and motivation. ### In-Home Women's Therapeutic Yoga (12 Sessions) Doorstep service in North Delhi for women, focusing on medical issues like PCOD/Thyroid with hands-on posture correction. Typically ₹12-15K Per Month (estimate) #### Core Logistics * **Location:** Service delivered strictly at client residence (North Delhi: Model Town, Civil Lines, GTB Nagar). * **Exclusivity:** Strictly for women clients. * **Schedule:** 12 sessions per month (3 days a week), 60 minutes per session. #### Therapeutic Focus * **Medical Customization:** Routines tailored for ailments like Thyroid, Cervical Spondylitis, Back Pain, or PCOS. * **Dietary Guidance:** Naturopathy-based diet plan focusing on home remedies and specific juices. * **Technique:** Hands-on adjustments for safety and creative use of household furniture (Chair Yoga) for stiff joints. ## About Personal Yoga Training ### Why I Teach Yoga Six years back, I quit the corporate rat race and started teaching yoga full-time. Sach bolun toh, I just wanted to help women feel better, inside and out. With me, it's always 'Yoga se Hoga'. My classes are made for women, by a woman - I know your struggles because I've lived them too. ### What My Yoga Sessions Look Like I do only one-on-one sessions, either online or at your home if you’re in North Delhi. Online private yoga session is super easy - we just need a solid internet connection and Zoom. For in-person classes, I travel to areas like Model Town, GTB Nagar, and Civil Lines. Flexibility in timing is something I genuinely try for, because life gets hectic. ### Your Goals, My Approach We’ll work together on whatever matters most to you: - Yoga for hormonal balance, thyroid, and even those mood swings - Weight loss (especially belly fat that refuses to budge) - Yoga for menstrual health, menopause symptoms, and overall fitness - Back pain, stress relief, and flexibility - Building core strength and immunity I use Hatha and Vinyasa poses, breathing exercises like Anulom Vilom, and short meditations. If mat yoga is tough, I do Chair Yoga too. ### Kids’ Yoga Little Yogis classes are all about fun and movement. Kids get to learn focus, body awareness, and a bit of calm - trust me, they love it! Mann bhi shaant hota hai, not just the body. If you’re looking for personalized yoga for women, I’m here to help you find your inner strength. ## Highlights Browse through Nidhi Bhanot's best work. ### [Featured](https://mytribe.in/yogatrainernidhi/personal-yoga-training/featured) - [Video: This is why I teach. Seeing my students achieve their health goals, like losing weight and gaining confidence, is my greatest reward. With a personalized approach, 'Yoga se Hoga' becomes a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98) - [Video: Aaj hum seekhenge Chakki Chalanasana, an excellent asana for reducing belly fat. In my one-on-one sessions, I provide detailed guidance on correct posture and breathing to ensure you get the maximum benefit from every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4) - [Video: Back pain is a common struggle, and Bhujangasana, or Cobra Pose, offers incredible relief. I will guide you through the correct way to perform this asana to strengthen your spine and improve posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82) - [Video: No matter where you are, we can connect for a personalized yoga session. Here is a glimpse of an online class in action, where I provide live feedback and guidance to my student over Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64) - [Video: Watch my student find her balance and strength with Vrikshasana (Tree Pose). My goal is to empower you to connect with your inner strength, whether we practice indoors or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59387786-fcc0-4400-99d2-8388a4c0584e) - [Video: Yoga is for every body. If mat yoga is challenging, we can achieve amazing results with Chair Yoga. This is a great option for improving mobility and strength without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e731ec-2c29-4f56-b7c2-c23fea90fd0a) - [Video: My 'Little Yogis' classes are all about making yoga fun for kids. Here you can see them building flexibility and focus with Chakrasana (Wheel Pose) in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c18bd4-d0df-41c7-9355-2960bb7fe40c) - ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. This recognition fuels my passion for helping more women in our community discover the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7) - !["The results are amazing." Reading words like these from my students makes my journey feel so blessed. My sessions are a safe space for you to work on your physical, mental, and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec) ### [Real Results, Happy Clients](https://mytribe.in/yogatrainernidhi/personal-yoga-training/real-results-happy-clients) - !["She is absolutely brilliant in what she does." It's a joy to help my students improve their core strength and flexibility. Thank you, Shubhra, for your trust in me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999bede6-814d-4b6e-a1cf-c537e6b7b872) - !["Thank you for making me so flexible." Helping my students learn advanced asanas and discover their body's potential is what I love to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfc71ff-5c23-4dbf-a5d8-4a5c9f67f12a) - !["Nidhi is an excellent yoga trainer with abundant knowledge and patience." I always strive to be flexible with timings and keep my students motivated on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05e1e0f-9fe6-437e-b1c1-398998c4ab2a) - !["She makes sure that all parts of the body get exercise." I believe in creating a varied and regular exercise regimen to ensure a holistic workout for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95f63dd-1fb4-46ef-b95e-98c8f30f0acb) - !["Really patient and very flexible too." Punctuality and patience are the cornerstones of my teaching philosophy. I am here to support you at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591db5de-2ba8-4885-b765-fa34e595be04) - !["Finest yoga trainer for females at the comfort of their home." Providing a peaceful and professional yoga and meditation experience at your home is my specialty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abcaf26-a046-4c5e-8000-abeae6244c9e) ### [Target Belly Fat & Build Core Strength](https://mytribe.in/yogatrainernidhi/personal-yoga-training/target-belly-fat-build-core-strength) - ![Struggling with stubborn belly fat is a common concern for many women. Yoga offers a powerful and holistic way to address it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9d2f23-4685-4165-9385-45b17a378a49) - ![Here are some of the most effective yoga poses for burning belly fat, including Chakki Chalanasana, Surya Namaskar, and Plank Pose, all of which we practice in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796a8150-bf3e-4920-9303-64a08af9b1ca) - [Video: This is a demonstration of Chakki Chalanasana, or the grinding pose. It's a fantastic exercise for toning the abdomen and is a regular part of my weight loss focused yoga routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a769854-226e-4264-9176-a12c1d598934) - [Video: Watch my student's dedication as she practices Chakki Chalanasana. With consistent practice, this asana greatly helps in reducing abdominal fat and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf349dd-c14b-4d58-aa04-a3644c6d0d0f) - [Video: Another one of my students practicing Chakki Chalanasana. This pose not only targets belly fat but also improves the function of digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e4e3d3-9216-40a3-a8a0-7fb9ed84c3c2) - [Video: Here, my student is building incredible core and arm strength with Dolphin Plank Pose. This is a key part of our strength training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66eff87-8582-49a9-bdfb-9f5f04636753) - [Video: Strength training is integral to yoga. This variation of the plank pose helps build a strong and stable core, which is the foundation of a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3973c557-f739-4c34-a77f-7a82d62120d0) - [Video: This core-strengthening exercise, known as Cycling Crunches, is excellent for toning the lower abs and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26716238-91d4-46ab-85ad-1b18e5fb7f4b) - [Video: My student working on her core strength with a rocking motion. This not only engages the abdominal muscles but also gently massages the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aead5d23-a62b-479e-9e3a-3e33cb83387b) - [Video: This is what I mean when I say 'Yoga se Hoga'. Consistent practice of core-focused asanas like Navasana (Boat Pose) builds immense strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e988c83-925e-40eb-848f-7ceda09d2fe1) ### [Increase Flexibility & Find Back Pain Relief](https://mytribe.in/yogatrainernidhi/personal-yoga-training/increase-flexibility-find-back-pain-relief) - [Video: Today we will discuss Marjariasana, or the Cat-Cow Pose. I'll show you the correct method to increase spinal flexibility and relieve tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cfcb83-ce06-460a-be71-cc7c13b9f4b0) - [Video: Ustrasana (Camel Pose) is a wonderful heart-opening backbend. Practicing in nature, this pose helps ease lower back stiffness and improves overall back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc84ccb2-c3d4-4bea-8cf4-be21194608bd) - [Video: My student gracefully moving into Ustrasana (Camel Pose) and then Supta Virasana. This sequence is excellent for opening the chest and increasing spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c03f6b-2c87-4d32-8e9e-da27695a5d15) - [Video: Look at the beautiful arch in my student's Chakrasana (Wheel Pose). This advanced backbend is a testament to her dedication and improved flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36e5dfc-2871-4581-ab7c-8128a718f0d1) - [Video: Using a wall for support is a great way to safely practice and deepen backbends like the Wheel Pose, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dec3aad-973a-41a3-87ff-04bec49e048b) - [Video: The Wheel Pose, or Chakrasana, is a powerful asana that improves spinal flexibility, strengthens the back, and opens up the chest for better breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b26f20-7da8-4bc0-85b4-93148a9fa22e) - [Video: My student practices Halasana (Plough Pose) at home. This inversion is a blessing for spine flexibility and helps to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a8b514-3222-42fc-8f59-38152935659f) - ![A beautiful Halasana (Plough Pose) by my student in the park. This pose stretches the entire spine and shoulders, providing deep relief from back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11aa777-2de6-47b3-8af6-68b58ee572e5) - [Video: This video shows a student moving into Halasana. It's an effective pose for improving digestion and stimulating the thyroid gland, which we focus on in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b11ca6f-2ce6-4dc9-aefb-053c9a0d04e7) - [Video: Here I am assisting a student with a leg stretch during an in-person home session. Assisted stretching helps to safely deepen the pose and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ccd6c1-7f2d-4bf8-9506-d8280e062afd) - [Video: My student demonstrating a side arm balance, which requires core strength, balance, and flexibility. Yoga truly gives you wings to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94378390-035b-4040-b51d-ff99f502dd5f) - [Video: This student is working on her flexibility with Prasarita Padottanasana (Wide-Legged Forward Bend), a great pose for stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ff8d77-0f6f-4b71-98a8-645e54c0dc22) - [Video: My student demonstrates a sequence from Sarvangasana (Shoulder Stand) to Halasana (Plough Pose), showcasing amazing control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865256c1-6901-4461-9a14-3e4c804b0ea3) - [Video: This young student shows incredible flexibility, moving through a sequence of forward bends and stretches with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec37b8c-c338-4c19-8765-f505d5b69908) - [Video: My student performing Supta Kurmasana (Reclining Turtle Pose), an advanced posture that requires deep hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073af164-b327-44e2-80de-7420fc038ab1) - [Video: Yoga devotion in action. My student performs a deep forward bend, Prasarita Padottanasana, which stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ad09b1-afe2-4c4b-8e34-12be614900f6) - [Video: Balance and flexibility go hand in hand. Here my student practices a seated balancing pose that also opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74fc134-f630-436d-8538-c54fd6a0056b) - [Video: This video shows a student's dedicated practice, moving through poses like Dhanurasana (Bow Pose) and Paschimottanasana (Seated Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98460dba-fc0c-4fda-a741-18589ce70641) - [Video: This student is practicing Salabhasana (Locust Pose), an excellent way to strengthen the back muscles and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a6e77d-2efc-4d41-83cf-4f5b118b2b48) - [Video: A student practicing Chakrasana (Wheel Pose) at home. Consistency in home practice is key to building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b41d5c7-c5f5-47f7-a8b0-2179d36b9c71) - ![My young student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), an advanced backbend that removes stiffness from the neck, shoulders, and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd7f5e4-585c-4395-8b30-38cf39a88cce) - [Video: This sequence shows a flow from Setu Bandhasana (Bridge Pose) into Karnapidasana, demonstrating great spinal articulation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c120813-1ba9-49f4-9370-a4187dc4d2c6) - [Video: My student flows through a sequence of inversions, including Halasana and Karnapidasana, which are deeply relaxing for the mind and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f06e18-ec70-45a8-a358-dd0339d649c2) ### [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) - [Video: Sarvangasana (Shoulder Stand) has special benefits for women. It helps cure thyroid problems, varicose veins, and improves skin glow by boosting circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2fb964-72be-4f5a-8615-76ac608c4df7) - ![This chart details the many health benefits of Sarvangasana, including strengthening the abdomen, improving digestive health, and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf48820-1567-4fc2-adbb-8c2155b983d9) - [Video: In this video, I explain the correct method and benefits of Pawanmuktasana (Wind-Relieving Pose), which is excellent for menstrual problems and reducing belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5947c67-5e04-40ef-85d9-e595df6a9bfc) - [Video: Halasana (Plough Pose) offers numerous benefits, including helping with menstrual disorders, curing symptoms of menopause, and stimulating the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532f094d-a788-4ba2-8aed-1f661a616482) - [Video: A demonstration of Sarvangasana (Shoulder Stand). This inversion is known as the 'queen of asanas' for its wide-ranging benefits for the entire body, especially the endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a2d2ff-e865-4f79-99f5-4bfb8f6295a8) - [Video: My student practicing Karnapidasana (Ear Pressure Pose), a deep inversion that calms the nervous system and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40bbb47-b2b7-4f92-9700-16e2b9b984e3) - [Video: My student gracefully holds Viparita Karani (Legs-Up-the-Wall Pose variation), a restorative inversion that calms the nervous system and can help with menstrual cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8ac613-5d4f-47e6-97b3-080565df2e55) - [Video: A student practicing Sirsasana (Headstand) with wall support. Inversions like this are powerful for improving circulation and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4815d8e-96da-44a1-95f2-d0ee2654a52e) - [Video: This video shows the correct way to use a wall to get into Sirsasana (Headstand), making this powerful pose accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0a62ab-5397-4407-8945-7ebb8c814fa8) ### [Find Your Calm: Poses & Breathwork for Stress Relief](https://mytribe.in/yogatrainernidhi/personal-yoga-training/find-your-calm-poses-breathwork-for-stress-relief) - ![Are you suffering from regular stress and anxiety? Yoga offers a natural and effective path to finding mental peace and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9b837a-ff60-4d7e-a57e-11284b804a7f) - ![Try this simple Hatha Yoga sequence at home to relieve stress. It includes grounding poses like Mountain Pose and calming poses like Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc164c-7b0f-4664-9576-4ece4319df36) - ![Keep in mind that this Hatha sequence is designed for slow, mindful movement. Let your breath guide you and move with awareness to release tension gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ace62b-1bdd-41a7-bebd-e2bedeed49fe) - ![This sequence includes poses like Mountain, Child's Pose, and Thread the Needle to ease tightness in the shoulders and back, where stress often accumulates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606f91c1-2f16-4340-b3c7-af81c5d8fa4a) - ![Poses like Low Lunge and Warrior 1 & 2 are part of my stress-relief sequence. They help release tension from the hips and build a sense of inner stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9322c99-1216-405c-b7e0-e065a209caed) - ![Restorative poses like Bridge, Reclined Bound Angle, and Corpse Pose are essential for calming the mind and allowing the body to fully rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa4a946-e915-4c84-94c0-e64c542ac801) - [Video: My student practicing Anulom Vilom (Alternate Nostril Breathing). This pranayama technique is incredibly effective for balancing the mind and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2) - ![Vajrasana (Thunderbolt Pose) is a simple yet powerful pose. It aids digestion, strengthens the spine, and is one of the few asanas you can do right after a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8c5dd-503f-436d-8c63-ea9cf3388e02) - ![Did you know that holding Malasana (Garland Pose) for just 15 seconds can help reduce stress, aid digestion, and increase flexibility?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023c90a1-a0c6-47eb-b4e7-bb5041812239) ### [Yoga Your Way: Online, At-Home & Chair Yoga](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-your-way-online-at-home-chair-yoga) - ![Do yoga anywhere, anytime with my live online classes. All you need is a good internet connection and the willingness to invest in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563e0779-5f45-45a1-86fa-cb2376aee8b8) - [Video: Here are some simple exercises for your feet and ankles that you can do at home to relieve pain and stiffness from standing or sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9973941c-3d0a-4503-9ccb-a9965eec210c) - [Video: My young student practicing Baddha Konasana (Bound Angle Pose) at home. Her dedication and smile show the joy yoga can bring into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203aceda-a0f1-4c82-89d6-53418d86441e) ### [Little Yogis: Fun Yoga for Kids](https://mytribe.in/yogatrainernidhi/personal-yoga-training/little-yogis-fun-yoga-for-kids) - [Video: Little yogis in action! It's amazing to see children embrace yoga with such enthusiasm, building strength and flexibility while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c18bd4-d0df-41c7-9355-2960bb7fe40c) ## Meet your expert [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) ### My story Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo. ### My work - **Personal Yoga Training for Women**: One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome. - **Naturopathy Diet Guidance**: Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results. - **Yoga for Body and Mind**: Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge. - **Special Focus on Women's Health**: Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always. - **All Ages, All Bodies**: Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai! ## More services from Nidhi Bhanot - [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) · ₹2,500-8,000 per month (estimate) - [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) ## Experts similar to Nidhi Bhanot on mytribe - [Personal Yoga Training by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Specialized Fitness Coaching by Honey Power Yoga](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Personalized Yoga Therapy by Yogritu](https://mytribe.in/yogritu/personalized-yoga-therapy) · ₹800-2,000 per session (estimate) · ऋतुYog Studio - [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Personalized Online Yoga Instruction by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction) · ₹600-2,000 per session (estimate) - [Yoga & Movement Therapy by Yog by Nikita](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) · ₹500-1,200 per session (estimate) · Yog By Nikita - [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center ## Book To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Nidhi%20Bhanot.)