---
title: "Holistic Nutrition & Diet Planning for Women's Wellness in Delhi - mytribe"
description: "Need a personalized diet plan? Get holistic nutrition & diet planning from Nidhi Bhanot. Specializing in naturopathy diets for thyroid health, weight management, and overall women's wellness. Start your journey in Delhi or online today!"
canonical: https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning
last_updated: 2025-09-21
---

# Holistic Nutrition & Diet Planning in Delhi Ncr

By [Nidhi Bhanot](https://mytribe.in/yogatrainernidhi) · I make custom diet plans using natural foods and home remedies, with a focus on thyroid and women’s health, and guide you step by step along with simple yoga.

## Locations

Online consultations & At-home visits across Delhi NCR

### Travels to

- Available for home visits across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-Month Therapeutic Diet & Detox

Includes 4 weekly customized charts and naturopathic kitchen remedies for Thyroid, PCOS, and Gut health.

Typically ₹2,500-3,500 per month (estimate)

#### Consultation & Audit
*   **Naturopathic Audit:** 30 to 45 minute initial call to analyze medical history and TSH levels.
*   **Root Cause Analysis:** Identification of dietary triggers like iodine deficiency and lifestyle stressors.

#### Diet & Kitchen Pharmacy
*   **Weekly Charts:** 4 vegetarian diet plans updated weekly based on gut response.
*   **Healing Remedies:** Recipes for Coriander water, Spinach Juice with Honey and Cumin, and seed milks.
*   **Strict Exclusions:** Guidelines on avoiding Maida, specific raw vegetables, and packaged foods.

#### Accountability
*   **Weekly Check-ins:** Review of weight and inch loss progress via WhatsApp.
*   **Lifestyle Adds:** Recommendations for Ujjayi Pranayama and salt water gargling.

### 12-Week Weight Loss & Recomposition

A 3-phase metabolism reset program with bi-weekly chart revisions targeting stubborn belly fat.

Typically ₹6,500-8,500 per package (estimate)

#### Phase-Wise Strategy
*   **Phase 1 (Month 1):** Focus on detox and gut cleansing to remove bloating.
*   **Phase 2 (Month 2):** Calorie deficit implementation for active fat loss.
*   **Phase 3 (Month 3):** Maintenance planning to prevent weight bounce back.

#### Nutrition & Habits
*   **Targeted Nutrition:** High-fiber plans with vegetable juices like Beetroot and Apple to aid skin quality.
*   **Social Guide:** Instructions for managing diet during weddings, parties, and travel.
*   **Fluid Protocols:** Strict hydration strategies to assist body recomposition.

#### Monitoring
*   **Bi-Weekly Updates:** Diet charts modified every 15 days to prevent plateaus.
*   **Progress Tracking:** Analysis of measurement changes and physical transformation photos.
*   **Direct Support:** Priority access for quick queries on food choices.

## About Holistic Nutrition & Diet Planning

### My Food Philosophy

I don’t believe in strict diets or starving yourself. For me, food is healing - it’s about calming your mind and energizing your body. Sach bolun toh, when you nourish yourself with the right foods, your mann bhi shaant hota hai (the mind also feels at peace).

### How I Work

I use naturopathy and simple lifestyle changes to help you feel better. We focus on natural foods, not processed stuff, and every plan is made for your needs - no one-size-fits-all here.

### Managing Thyroid Naturally

A lot of women come to me for thyroid support. I look at why it’s happening - like missing iodine, stress, or bad eating habits. My thyroid-friendly dietary plan includes:
- Hydration with veggie juices and coconut water
- Lots of greens: French beans, lobia, ganth gobi, broccoli, etc.
- Wholesome foods: fruits, salads, makhane, kamal ke beej, singhare, til ka doodh
- Simple home remedies (like coriander water)

### Wellness Goals We Chase Together

Whether it’s reducing stubborn belly fat, boosting metabolism with natural metabolism booster foods, or improving gut health with better meal planning, I guide you with food and easy yoga asanas. We also work on balancing blood sugar and digestion.

### What We Cut Down

We slowly reduce maida, sugar, packaged foods, and too much chai-coffee. It’s a journey, not a race. I’ll be with you at each step. Yoga se hoga!

## Highlights

Browse through Nidhi Bhanot's best work.

### [Featured](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/featured)

- [Video: (Hero Media) Witness the power of a holistic lifestyle. This is a real yoga transformation, showing how combining the right diet and consistent practice leads to incredible, sustainable results. It’s not about starving, it’s about nourishing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- ![I was so proud to be featured in the Hindustan Times for my work in the community. It’s a blessing to share the healing power of yoga and guide people, especially during challenging times. This recognition fuels my passion to empower more women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)
- ![I feel blessed when I receive messages like this. My goal is not just to help you with fitness but to create a space where you feel mentally and emotionally supported. This review from Priyanshi truly touched my heart and reflects the journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec)
- [Video: Aaj hum charcha karenge thyroid problems ke baare mein. In this video, I explain the common causes of thyroid issues and how a naturopathy diet can help. I share specific foods like fresh vegetable juices, makhane, and til ka doodh that are beneficial for thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3390fbf7-6579-4197-bca5-ef56680f90d9)
- [Video: Chakki Chalanasana is a powerful asana for reducing belly fat. I demonstrate the correct way to perform this pose, ensuring you engage your core and get the maximum benefit. Remember to keep your arms straight and move from your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4)
- [Video: Let's learn about Pawanmuktasana, or the Wind Relieving Pose. I break down the correct method, its benefits for relieving gas and constipation, and also explain who should avoid this asana. This is a perfect example of how I teach with care and detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5947c67-5e04-40ef-85d9-e595df6a9bfc)
- [Video: It brings me so much joy to see my students progress. Here is one of my students practicing Anulom Vilom pranayama outdoors. This breathing exercise is excellent for calming the mind, reducing stress, and improving overall respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2)

### [Real Results: Client Transformations](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/real-results-client-transformations)

- [Video: This is what a dedicated yoga transformation looks like. By focusing on holistic health, my clients achieve visible results, feeling lighter, stronger, and more confident in their own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- ![This heartfelt review from my student highlights the core of my teaching. We work together on fitness goals while also focusing on mental and emotional well being through yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec)
- ![Being recognized by HT City for my yoga classes was a proud moment. It reinforces my mission to make holistic health accessible and to build a supportive community for women on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)
- [Video: Here is my student finding her peace with Anulom Vilom. Personal yoga sessions are tailored to your needs, whether it's learning a new pranayama technique or mastering a challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2)
- [Video: Watch my dedicated student performing Chakki Chalanasana. With consistent practice in my online classes, she has improved her form and is actively working towards reducing belly fat and strengthening her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf349dd-c14b-4d58-aa04-a3644c6d0d0f)
- [Video: Another one of my students practicing Chakki Chalanasana. I guide each person to ensure they are doing the pose correctly to prevent injury and achieve the best results for toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e4e3d3-9216-40a3-a8a0-7fb9ed84c3c2)

### [Natural Thyroid Management](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/natural-thyroid-management)

- [Video: In this video, I detail the specific diet plan I recommend for managing thyroid. I cover everything from beneficial vegetable juices and greens like broccoli to home remedies like coriander water that can support your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf12e7e-ad9d-45c9-bb81-383f79c665b2)
- [Video: Let's talk about what to eat for thyroid problems. I explain the reasons behind thyroid issues and introduce a naturopathy diet rich in fruits, salads, and sprouts, while advising to avoid processed foods, sugar, and excess caffeine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f9e359-db8c-4952-b3a4-e6f5361b0963)
- [Video: This video demonstrates Halasana, an effective pose for overall wellness. As the text overlay shows, one of its key benefits is stimulating the thyroid gland and strengthening the immune system, making it a great addition to a thyroid management plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532f094d-a788-4ba2-8aed-1f661a616482)

### [Yoga for a Flatter Tummy](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/yoga-for-a-flatter-tummy)

- [Video: This is a demonstration of Chakki Chalanasana, a fantastic yoga asana for reducing fat in the belly and lower abdomen. I show the full range of motion, both clockwise and anti-clockwise, to effectively target the core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a769854-226e-4264-9176-a12c1d598934)
- ![Belly fat is a common concern for many women. I believe in using yoga as a powerful tool to burn this stubborn fat and build a stronger core, helping you feel more confident and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9d2f23-4685-4165-9385-45b17a378a49)
- ![This graphic shows some of the most effective yoga poses for burning belly fat. My sessions incorporate asanas like Chakki Chalanasana, Surya Namaskar, and Plank Pose to create a complete workout for your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796a8150-bf3e-4920-9303-64a08af9b1ca)
- ![Did you know that holding this simple squat pose can help reduce belly fat faster? It also aids digestion and increases metabolism. I incorporate such effective and simple techniques into my yoga routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023c90a1-a0c6-47eb-b4e7-bb5041812239)

### [Improve Digestion & Gut Health](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/improve-digestion-gut-health)

- [Video: If you are facing stomach related problems, this asana can provide great relief. This is the Wind Relieving Pose, which helps improve digestion and reduce bloating. I guide my clients through gentle poses that heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a39fa4-63ca-4fa5-b10d-87615cd99a37)
- ![This chart explains the many health benefits of Vajrasana. It is an excellent pose for improving digestion, preventing constipation, and reducing flatulence, which is why I often recommend practicing it after meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8c5dd-503f-436d-8c63-ea9cf3388e02)

### [Yoga & Wellness Library](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/yoga-wellness-library)

- ![Sarvangasana, or the shoulder stand, is known as the queen of all asanas for a reason. This graphic outlines its incredible health benefits, from improving liver function and blood circulation to relieving stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf48820-1567-4fc2-adbb-8c2155b983d9)
- [Video: Halasana (Plough Pose) offers numerous benefits, as listed in this video. It strengthens the back and shoulders, improves digestion, normalizes blood pressure, and helps reduce stress, making it a complete wellness pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532f094d-a788-4ba2-8aed-1f661a616482)

## Meet your expert

[Nidhi Bhanot](https://mytribe.in/yogatrainernidhi)

### My story

Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.

### My work

- **Personal Yoga Training for Women**: One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
- **Naturopathy Diet Guidance**: Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
- **Yoga for Body and Mind**: Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
- **Special Focus on Women's Health**: Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
- **All Ages, All Bodies**: Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!

## More services from Nidhi Bhanot

- [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training) · ₹600-1,500 per session (estimate)
- [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate)

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## Book

To book Nidhi Bhanot, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Diet%20Planning%20by%20Nidhi%20Bhanot.)