---
title: "Personal Yoga Training for Women – Heal & Empower with Therapeutic Yoga - mytribe"
description: "Transform your wellness with Personal Yoga Training for Women by Nidhi Bhanot. Specializing in Therapeutic Yoga and holistic nutrition to address health, stress, and fitness goals. Book your session today!"
canonical: https://mytribe.in/yogatrainernidhi
last_updated: 2024-12-18
---

# Nidhi Bhanot

I am a certified personal trainer for women, offering yoga and naturopathy diet guidance for holistic wellness. My focus is on teaching correct techniques to help you heal your body and calm your mind.

## Services

### [Holistic Nutrition & Diet Planning](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning)

Online consultations & At-home visits across Delhi NCR

Typically ₹2,500-8,000 per month (estimate)

- [Video: (Hero Media) Witness the power of a holistic lifestyle. This is a real yoga transformation, showing how combining the right diet and consistent practice leads to incredible, sustainable results. It’s not about starving, it’s about nourishing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- ![I was so proud to be featured in the Hindustan Times for my work in the community. It’s a blessing to share the healing power of yoga and guide people, especially during challenging times. This recognition fuels my passion to empower more women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)
- ![I feel blessed when I receive messages like this. My goal is not just to help you with fitness but to create a space where you feel mentally and emotionally supported. This review from Priyanshi truly touched my heart and reflects the journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec)
- [Video: Aaj hum charcha karenge thyroid problems ke baare mein. In this video, I explain the common causes of thyroid issues and how a naturopathy diet can help. I share specific foods like fresh vegetable juices, makhane, and til ka doodh that are beneficial for thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3390fbf7-6579-4197-bca5-ef56680f90d9)
- [Video: Chakki Chalanasana is a powerful asana for reducing belly fat. I demonstrate the correct way to perform this pose, ensuring you engage your core and get the maximum benefit. Remember to keep your arms straight and move from your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4)
- [Video: Let's learn about Pawanmuktasana, or the Wind Relieving Pose. I break down the correct method, its benefits for relieving gas and constipation, and also explain who should avoid this asana. This is a perfect example of how I teach with care and detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5947c67-5e04-40ef-85d9-e595df6a9bfc)
- [Video: It brings me so much joy to see my students progress. Here is one of my students practicing Anulom Vilom pranayama outdoors. This breathing exercise is excellent for calming the mind, reducing stress, and improving overall respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa36e-72b8-4d4b-a091-f61f641ffbb2)

### [Personal Yoga Training](https://mytribe.in/yogatrainernidhi/personal-yoga-training)

Online sessions & At-home training across Delhi NCR

Typically ₹600-1,500 per session (estimate)

- [Video: This is why I teach. Seeing my students achieve their health goals, like losing weight and gaining confidence, is my greatest reward. With a personalized approach, 'Yoga se Hoga' becomes a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- [Video: Aaj hum seekhenge Chakki Chalanasana, an excellent asana for reducing belly fat. In my one-on-one sessions, I provide detailed guidance on correct posture and breathing to ensure you get the maximum benefit from every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4)
- [Video: Back pain is a common struggle, and Bhujangasana, or Cobra Pose, offers incredible relief. I will guide you through the correct way to perform this asana to strengthen your spine and improve posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82)
- [Video: No matter where you are, we can connect for a personalized yoga session. Here is a glimpse of an online class in action, where I provide live feedback and guidance to my student over Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64)
- [Video: Watch my student find her balance and strength with Vrikshasana (Tree Pose). My goal is to empower you to connect with your inner strength, whether we practice indoors or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59387786-fcc0-4400-99d2-8388a4c0584e)
- [Video: Yoga is for every body. If mat yoga is challenging, we can achieve amazing results with Chair Yoga. This is a great option for improving mobility and strength without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e731ec-2c29-4f56-b7c2-c23fea90fd0a)
- [Video: My 'Little Yogis' classes are all about making yoga fun for kids. Here you can see them building flexibility and focus with Chakrasana (Wheel Pose) in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c18bd4-d0df-41c7-9355-2960bb7fe40c)
- ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. This recognition fuels my passion for helping more women in our community discover the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)
- !["The results are amazing." Reading words like these from my students makes my journey feel so blessed. My sessions are a safe space for you to work on your physical, mental, and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37114fd-b33b-459a-ba49-ac63afa85eec)

### [Therapeutic Yoga for Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health)

Online sessions & At-home training across Delhi NCR

Typically ₹800-1,500 per session (estimate)

- [Video: This is what a yoga transformation looks like. I am so proud of my clients who commit to their health and see incredible changes not just in their bodies, but in their energy and confidence too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d193a-f9d4-45b4-9cb2-f44ff5e3cd98)
- [Video: Aaj hum Chakkichalanasana ka sahi tarika dekhenge. This is a powerful asana I teach to help reduce stubborn belly fat by engaging the core and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9a2a1-a679-4bd5-95b2-74eb0e13bdb4)
- [Video: If you suffer from back pain, Bhujangasana or Cobra Pose can be a blessing. In this video, I explain the correct way to practice it to strengthen your spine and relieve discomfort safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0d4cf-9a1c-41a7-aeda-32ed7444fd82)
- [Video: Yoga is more than just asanas; it's a lifestyle. Here, I share important diet and naturopathy tips that I provide in my sessions to help manage thyroid health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf12e7e-ad9d-45c9-bb81-383f79c665b2)
- ![Feeling stressed? This simple Hatha Yoga sequence is designed to calm your nervous system and bring peace to your mind. You can try these gentle poses at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc164c-7b0f-4664-9576-4ece4319df36)
- [Video: This is how we connect in my live online yoga sessions. I guide you personally, correcting your posture and ensuring you get the most out of every class, right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d20799-ca07-4646-8458-a92fe6a8fe64)
- [Video: For my in-person sessions in Delhi, I provide hands-on assistance to help you deepen your stretches safely. This personal touch ensures you improve flexibility without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ccd6c1-7f2d-4bf8-9506-d8280e062afd)
- ![I was honored to be featured in the Hindustan Times for my work in making yoga accessible. It's a proud moment that reinforces my mission to empower women through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81fcdc8-0f4f-4a29-ad6f-5c1ae77792d7)

## Meet your expert

### My story

Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.

### My work

- **Personal Yoga Training for Women**: One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
- **Naturopathy Diet Guidance**: Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
- **Yoga for Body and Mind**: Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
- **Special Focus on Women's Health**: Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
- **All Ages, All Bodies**: Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!