--- title: "Advanced Yoga Asanas & Strength Training in Vikaspuri, Delhi" description: "Master advanced yoga asanas and core strength in Vikaspuri. Get safe, hands-on alignment coaching for inversions and backbends with personalized support." canonical: https://mytribe.in/yogathemiraculous/yoga-therapy/advanced-asanas-strength-training last_updated: 2025-09-21 --- # Advanced Yoga Asanas & Strength Training in Delhi Tribe Verified · Personalized hands-on alignment in Vikaspuri. By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · At studio in Vikaspuri, Delhi · ₹12K per 10-session pack (estimate) Part of [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy). [View full gallery](https://mytribe.in/yogathemiraculous/yoga-therapy/gallery) Master complex inversions and deep backbends with safe, hands-on alignment. Whether you are aiming for your first Crow pose or refining a forearm stand, we move step-by-step. ## Photos and videos - [Video: The journey to an advanced pose like Pincha Mayurasana (Forearm Stand) is one of patience and consistent practice. Here at home, I demonstrate the balance and core control required for this inversion. It strengthens the shoulders and back while teaching the mind to stay calm and focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c93a230-0896-409e-8bef-19692c4fe3b7) - [Video: This video is a personal milestone, recreating the Vrischikasana (Scorpion Pose) in a forearm stand six years after the original photo was taken. It’s a reminder that yoga is a lifelong journey of growth and rediscovery. Progress is not always linear, but dedication brings you back to your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a44758-9927-415b-8d1f-402b8fcdca5b) - [Video: The yoga wheel is an excellent prop for safely exploring deep backbends and inversions. Here, I am assisting a student as she uses the wheel for support in an advanced inversion, helping her to open her spine and build confidence while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938fd182-9696-4113-9e2b-e98d9b209176) - [Video: Dhanurasana, or Bow Pose, is a powerful heart-opening backbend. To help a student go deeper into the pose safely, I provide support by gently lifting her legs and chest, allowing for a greater stretch across the front of the body and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1132208-7bb8-4bda-9772-30581dba6008) - [Video: Flexibility is a journey, not a destination. With this highly dedicated student, we work on extreme backbends and flexibility postures. My role is to provide the precise adjustments needed to help her explore her body's limits safely and mindfully, ensuring every movement is supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b932f6d3-977c-404c-8b4c-b4c8a0104118) - [Video: The path to peace is found through practice. Here, I am guiding a student through a sequence of deep stretches, including a split with a backbend (Hanumanasana variation). This kind of assisted stretching helps release deep-seated tension and improve flexibility far beyond what one could do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65852cf-a473-4cc5-b3a7-4af24c079492) - ![Bakasana, or Crow Pose, is often the first arm balance yogis learn, and it's a gateway to many others. It's a testament to how strength, balance, and focus can come together. I teach the foundational techniques that make this seemingly difficult pose achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5358a7a-d4b9-4c5d-ab72-ebeece454fe0) ## About Advanced Asanas & Strength Training Advanced asanas are not about how flexible you are, but how well you understand your own alignment. I use props like yoga wheels and rope walls to safely bridge the gap between where your body is now and where you want to be. You do not need to be a gymnast to practice these flows; you just need the willingness to show up and work with patience. Many people view advanced yoga as an unattainable goal, reserved for the extremely flexible. My approach is different. Whether you are struggling to lift your feet in Crow Pose (Bakasana) or working toward a forearm stand (Pincha Mayurasana), the technique is the same: steady alignment, breath control, and the right support. In my Vikaspuri studio, we do not jump into poses. We use tools like wall-mounted ropes for spinal traction and yoga wheels to open the chest and spine safely. This removes the fear of falling and builds the necessary core stability before you ever attempt a full inversion. Progression is personal. If you have been practicing for months without results, it is usually because you are missing a micro-adjustment or lacking specific core engagement. I provide hands-on manual adjustments to correct these subtle errors. We treat these advanced movements as a way to build strength and mental focus, not as a social media flex. Come ready to sweat, breathe, and break down complex flows into manageable, daily practice. ## About Sachin Singhal I believe yoga is a journey inward, and my role is simply to help you navigate it. I do not just teach poses; I show you how to align your body and mind so you can move with strength and without injury. [See all of Sachin Singhal's services](https://mytribe.in/yogathemiraculous) ## More from Yoga Therapy by Sachin Singhal - [Featured](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) - [Posture Correction & Pain Management](https://mytribe.in/yogathemiraculous/yoga-therapy/posture-correction-pain-management) - [Breathwork & Yogic Cleansing (Pranayama & Kriyas)](https://mytribe.in/yogathemiraculous/yoga-therapy/breathwork-yogic-cleansing-pranayama-kriyas) - [Meditation for Stress & Anxiety Relief](https://mytribe.in/yogathemiraculous/yoga-therapy/meditation-for-stress-anxiety-relief) - [Group Sessions & Workshops](https://mytribe.in/yogathemiraculous/yoga-therapy/group-sessions-workshops) ## More services by Sachin Singhal - [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) - [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork) - [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) ## Similar work from other experts - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Poses: Build Strength and Balance](https://mytribe.in/shashikant_yoga/yoga-classes/advanced-asanas-strength-balance) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Mastering Advanced Yoga Poses & Inversions](https://mytribe.in/yogwithjyoti/specialty-group-yoga/strength-balance-advanced-poses) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India ## Book To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Advanced%20Asanas%20%26%20Strength%20Training%20sessions.%20Can%20you%20guide%20me%20on%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.