--- title: "Yoga Therapy for Holistic Healing & Lasting Pain Relief - mytribe" description: "Struggling with chronic pain or stress? Discover Yoga Therapy, a natural solution for back pain relief, posture correction, and stress management. Achieve lasting mind-body balance with personalized holistic healing sessions. Book your consultation on Tribe." canonical: https://mytribe.in/yogathemiraculous/yoga-therapy last_updated: 2025-09-21 --- # Yoga Therapy in Delhi By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · I use yoga therapy to help you fix chronic pain, stress, and lifestyle issues by working on your posture, breath, and habits with hands-on support and practical tools. ## Locations At studio in Vikaspuri, Delhi ### Visit at - Studio at Vikaspuri, Delhi (short drive from Rajouri Garden, Paschim Vihar, Hari Nagar, Subhash Nagar, Pacific Mall Tagore Garden, Keshopur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Small Group Membership Daily access to limited batch classes mixing Hatha and Power yoga for general fitness and diabetes management. Typically ₹3,000-4,500 per month (estimate) #### Schedule & Batch Size * **Access:** Daily access to scheduled group batches (Mon to Sat). * **Capacity:** Limited class size of 10 to 15 students to ensure individual attention. * **Styles:** Mix of Hatha Yoga for alignment, Power Yoga for strength, and Restorative sessions. #### Focus Areas * **Health Targets:** Targeted sequencing for lifestyle issues like Diabetes, Hypertension, and digestion. * **Modifications:** Shared access to studio props like blocks, belts, and chairs for pose modifications. * **Mental Health:** Guided meditation and chanting included at the end of classes. #### Studio Specs * **Environment:** Air conditioned practice space with wooden flooring. * **Hygiene:** Students are required to bring personal mats for practice. ### 1-on-1 Therapeutic 10 Session Package 60 minute private sessions focusing on posture correction and pain relief using Iyengar rope walls and sound therapy. Typically ₹12-17K per package (estimate) #### Session Details * **Format:** Dedicated 60 minute slot per session tailored to specific medical conditions. * **Diagnosis:** Includes initial Posture Analysis to identify spinal misalignments or pelvic tilts. * **Custom Plan:** Targeted roadmap of Asanas for Slipped Disc, Sciatica, Cervical Spondylitis, or Insomnia. #### Equipment & Techniques * **Rope Wall:** Use of wall mounted ropes for spinal traction and decompression without weight loading. * **Props:** Deep muscle release using Yoga Wheels, Straps, and Bolsters. * **Adjustments:** Manual hands on manipulation using body weight to deepen poses. * **Sound Therapy:** Tibetan Singing Bowls used during Savasana for deep relaxation. #### Breath & Cleansing * **Pranayama:** Specific instruction on techniques like Bhastrika or Anulom Vilom. * **Kriyas:** Guidance on cleansing techniques like Jal Neti for respiratory issues. ## About Yoga Therapy ### Why Yoga Therapy? For me, yoga has always been more than just stretching or fitness. It's a way to pause, breathe, and look inward - jeevan ko samajhne ka zariya hai (a way to understand life). If you’re tired of just fixing surface-level stuff, this is about going deeper. Yoga therapy is my way of helping you tackle the real root of your aches, stress, or health struggles, not just the symptoms. ### Who Can Benefit? If you’re stuck with chronic back pain, hunching at your laptop, or dealing with sciatica, posture correction through yoga might help. I also work with folks struggling with stress, anxiety, or those long, sleepless nights. Lifestyle issues like high BP, diabetes, and breathing troubles from pollution? Yes, we can address those too. ### How We’ll Work Together - I start with a close look at your posture and body habits - because sometimes, small tweaks make a big difference. - We use props like belts and chairs, not for show, but to support your body in healing, especially if you’ve got pain or stiffness. - Breathwork is big here - pranayama like Anapana or Kapalbhati helps detox, calm anxiety, and boost your lung power. - Expect hands-on adjustments. I’m there to guide you into safe alignment. - Sessions end with meditation or singing bowls, helping you find that rare inner stillness. Yahan dikhawa nahi, asli kaam hota hai (No showing off here, just real work). Yoga se he hoga. ## Highlights Browse through Sachin Singhal's best work. ### [Featured](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) - [Video: This is what yoga therapy is about for me: providing support and guidance so you can find your own strength and balance, even in the most challenging environments. Here, I am helping a student with a supported headstand (Sirsasana) against the backdrop of the Himalayas. It’s about building trust, ensuring safety, and making advanced postures accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0ff01a-63c8-46aa-964e-b07ee80bc03f) - [Video: So much of our modern life is spent sitting, which can harm our spine and internal organs. In this video, I explain how a simple shift in your sitting posture can improve everything from your breathing and digestion to your energy levels. This is a fundamental step in my yoga therapy approach, addressing the root cause of many chronic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dee67d-5a11-44ab-9e4d-d8831e4d5706) - ![In my group workshops, I make sure every student gets personal attention. Here, during a retreat in Thailand, I am providing a hands-on adjustment in a forward bend (Paschimottanasana) to help the student deepen the stretch safely and release tension in her lower back. My goal is to create a supportive and healing environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32067704-13db-4b5c-adc3-d3b70f50d8c6) - [Video: If you suffer from neck or shoulder pain due to long hours at a desk, a simple yoga belt can be a powerful tool for relief. I demonstrate how to use it to gently correct rounded shoulders and create a natural lift in the spine. This is a practical technique I teach to help you find relief from cervical pain and improve your posture throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b12f36-7134-4ee4-9840-115ceb995074) - ![A session with me often ends with the calming vibrations of a singing bowl. This ancient sound healing practice helps quiet the mind, reduce stress, and guide you into a state of deep relaxation. It's the perfect way to integrate the physical work of the asanas and find a moment of true inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08946ce7-1330-428c-8ef6-0321964ab47a) - ![Building strength and focus is just as important as flexibility. Bakasana, or Crow Pose, is a powerful arm balance that teaches you to trust your body and concentrate your mind. While it looks advanced, I guide my students step by step to build the core and arm strength needed to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5358a7a-d4b9-4c5d-ab72-ebeece454fe0) - [Video: Jal Neti is a traditional yogic cleansing technique (kriya) that I teach to help clear the nasal passages and sinuses. This practice is incredibly effective for combating allergies, colds, and the effects of pollution. In this outdoor session, you can see how we practice this simple yet powerful method for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da42e198-f4ca-4302-844b-799a16e3b7d4) - [Video: Aerial yoga adds a new dimension to the practice, using a silk hammock to support the body and allow for deeper stretches. Here, I am assisting a student in an extreme backbend, using the hammock to decompress the spine and open the heart safely. It’s a playful yet profound way to explore flexibility and defy gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715d082d-d5c6-4f77-84df-9e4217b20771) ### [Posture Correction & Pain Management](https://mytribe.in/yogathemiraculous/yoga-therapy/posture-correction-pain-management) - [Video: With the right support, you can safely explore challenging poses like handstands and deep backbends. My role is to provide hands-on adjustments, ensuring your alignment is correct to prevent injury and help you build the strength and confidence to progress in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9053af7-27db-47ec-9c54-2873f2a1be6c) - [Video: You don't need complex equipment to build strength. Here, I demonstrate a simple yet effective exercise using two chairs to develop arm, core, and back strength. This is a great example of how we can use everyday props in yoga therapy to make the practice accessible and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35baeb84-e67c-4f57-bd67-464230b0b2e9) - [Video: Hanuman Dand is a traditional Indian exercise that is excellent for building a strong and resilient back. Practicing this dynamic movement, as I am here by a river in the mountains, can help prevent back pain for life. I teach this in a slow, controlled manner to ensure you build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248aec7-c3c2-402c-a6dc-88824078f292) - [Video: Shalabhasana, or Locust Pose, is a fantastic back-strengthening asana that also helps with sciatic nerve issues. In this video, I am assisting a student to get the correct lift and engagement, helping her build strength in the lower back and glutes while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f663e14-68bf-4e88-acb5-4ecd97e3fb20) - [Video: Kurmasana, the Tortoise Pose, is a deep forward bend that provides an intense stretch for the entire spine and hips. It requires patience and proper guidance. Here, I am helping a student ease into the posture, ensuring her back is protected as she works on her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400f22fa-f5f1-47be-b604-c76adb5deba1) ### [Advanced Asanas & Strength Training](https://mytribe.in/yogathemiraculous/yoga-therapy/advanced-asanas-strength-training) - [Video: The journey to an advanced pose like Pincha Mayurasana (Forearm Stand) is one of patience and consistent practice. Here at home, I demonstrate the balance and core control required for this inversion. It strengthens the shoulders and back while teaching the mind to stay calm and focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c93a230-0896-409e-8bef-19692c4fe3b7) - [Video: This video is a personal milestone, recreating the Vrischikasana (Scorpion Pose) in a forearm stand six years after the original photo was taken. It’s a reminder that yoga is a lifelong journey of growth and rediscovery. Progress is not always linear, but dedication brings you back to your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a44758-9927-415b-8d1f-402b8fcdca5b) - [Video: The yoga wheel is an excellent prop for safely exploring deep backbends and inversions. Here, I am assisting a student as she uses the wheel for support in an advanced inversion, helping her to open her spine and build confidence while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938fd182-9696-4113-9e2b-e98d9b209176) - [Video: Dhanurasana, or Bow Pose, is a powerful heart-opening backbend. To help a student go deeper into the pose safely, I provide support by gently lifting her legs and chest, allowing for a greater stretch across the front of the body and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1132208-7bb8-4bda-9772-30581dba6008) - [Video: Flexibility is a journey, not a destination. With this highly dedicated student, we work on extreme backbends and flexibility postures. My role is to provide the precise adjustments needed to help her explore her body's limits safely and mindfully, ensuring every movement is supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b932f6d3-977c-404c-8b4c-b4c8a0104118) - [Video: The path to peace is found through practice. Here, I am guiding a student through a sequence of deep stretches, including a split with a backbend (Hanumanasana variation). This kind of assisted stretching helps release deep-seated tension and improve flexibility far beyond what one could do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65852cf-a473-4cc5-b3a7-4af24c079492) - ![Bakasana, or Crow Pose, is often the first arm balance yogis learn, and it's a gateway to many others. It's a testament to how strength, balance, and focus can come together. I teach the foundational techniques that make this seemingly difficult pose achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5358a7a-d4b9-4c5d-ab72-ebeece454fe0) ### [Breathwork & Yogic Cleansing (Pranayama & Kriyas)](https://mytribe.in/yogathemiraculous/yoga-therapy/breathwork-yogic-cleansing-pranayama-kriyas) - [Video: Living in a polluted city or traveling to high altitudes can take a toll on our lungs. In this video from Rishikesh, I explain and demonstrate Bhastrika Pranayama, a powerful two-minute breathing exercise that can significantly boost lung capacity, increase oxygen levels, and combat issues like shortness of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3076b8-2fe2-4049-b19e-2d230f00e7f3) - [Video: When you travel to the mountains, you might experience breathlessness due to the altitude. I recommend practicing specific pranayama techniques, like the one I demonstrate here, for a few days before your trip. This practice helps strengthen your lungs and makes acclimatization much easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff6c7b-2f3a-4b82-839e-66199751ca2f) - [Video: How you breathe matters more than you think. In this talk, I break down the difference between nose breathing and mouth breathing. Your nose is a natural filter that protects your lungs, and learning to breathe through it correctly is fundamental for good health, better sleep, and a calmer nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca814ed1-dc9a-4326-bc07-fafca24fc7f2) - [Video: Udyan Bandha, or the abdominal lock, is a powerful yogic practice I'm demonstrating here by a waterfall in Rishikesh. This kriya tones the abdominal organs, improves digestion, and stimulates the flow of energy through the body. It is an advanced technique that should be learned under proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3613666-24d1-4000-810b-f712d93e7ae3) - [Video: Jal Neti is a traditional yogic cleansing technique that I teach to help clear the nasal passages and sinuses. This practice is incredibly effective for combating allergies, colds, and the effects of pollution. In this outdoor session, you can see how we practice this simple yet powerful method for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da42e198-f4ca-4302-844b-799a16e3b7d4) ### [Meditation for Stress & Anxiety Relief](https://mytribe.in/yogathemiraculous/yoga-therapy/meditation-for-stress-anxiety-relief) - [Video: Stress is the root cause of many modern diseases because it disrupts our sleep and recovery. In this video, I explain how simple meditation, like the Anapana technique of just observing your breath for 10 minutes a day, can be a powerful antidote to stress, anxiety, and insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062bfa00-fc96-410d-93bb-35c9632a2690) - [Video: Savasana, or Corpse Pose, is more than just lying down. It is a conscious relaxation practice that allows your body to integrate the benefits of the yoga session. It helps manage conditions like diabetes and depression, lowers blood pressure, and calms the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe7de9-f520-482b-9577-f2677d31ac57) - [Video: As Diljit Dosanjh says, spending just 10 minutes with yourself every morning can change your life. Whether through yoga or meditation, this time of quiet connection helps reduce stress, improve focus, and regulate emotions. My group classes always incorporate this element of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9103cd0b-7772-4a4b-83ac-a632b56acc47) - ![A session with me often ends with the calming vibrations of a singing bowl. This ancient sound healing practice helps quiet the mind, reduce stress, and guide you into a state of deep relaxation. It's the perfect way to integrate the physical work of the asanas and find a moment of true inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08946ce7-1330-428c-8ef6-0321964ab47a) ### [Group Sessions & Workshops](https://mytribe.in/yogathemiraculous/yoga-therapy/group-sessions-workshops) - ![Teaching a yoga workshop in Thailand was an incredible experience. Here, I'm explaining the nuances of alignment to a student. My group sessions are interactive, ensuring everyone understands the principles behind the postures for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b873f62-2e45-4057-884a-5cf809238d99) - ![Every body is different, and my hands-on adjustments are tailored to each individual's needs. During this workshop in Thailand, I'm helping a student find more depth in a seated forward bend, respecting her body's limits while encouraging release and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8446ec97-23c1-4b0e-b66d-720760bf43a5) ## Meet your expert [Sachin Singhal](https://mytribe.in/yogathemiraculous) ### My story 12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta. ### My work - **Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats**: Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats. - **Yoga is an Internal Journey**: 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain. - **Ancient Solutions for Modern Life**: Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai. - **Simple Teaching Style**: Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye. - **Youth, Start Early**: 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems. ## More services from Sachin Singhal - [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) · ₹800-2,500 per person per workshop (local); per person per retreat (national) (estimate) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) - [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork) · ₹400-2,000 per session (1 hour) (estimate) - [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) ## Experts similar to Sachin Singhal on mytribe - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Yoga Therapy for Pain Management by Rajat Dua](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management) · ₹800-2,000 per session (estimate) · National Capital Region - [Yoga Therapy for Pain & Ailment Management by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate) · YOG WITH JYOTI - [Yoga Therapy by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy) · ₹500-1,500 per session (estimate) - [Yoga Therapy for Health Management by Yogpath Wellness](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) · ₹800-3,500 per month (estimate) - [Therapeutic Yoga by Sunil Yogi](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Yoga for Pain Management by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate) · YOGDHARA by Tushar Bhatt - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 ## Book To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Sachin%20Singhal.)