---
title: "Yoga Retreats for Transformative Spiritual Journeys & Self-Discovery - mytribe"
description: "Join our Yoga Retreats for a transformative journey. Escape to the Himalayas or serene beaches for spiritual pilgrimages that blend yoga in nature with deep meditation. Find your inner peace and begin your path to self-discovery. Book your retreat today!"
canonical: https://mytribe.in/yogathemiraculous/yoga-retreats-workshops
last_updated: 2025-09-21
---

# Yoga Retreats & Workshops in Delhi

By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · I guide yoga retreats and workshops where we focus on inner balance through daily yoga, meditation, nature walks, and mindful group activities in peaceful locations.

## Locations

Retreats and workshops across India

### Travels to

- Travels across India for retreats (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 2-Day Weekend Urban Detox Workshop

Non-residential 6-hour weekend intensive in West Delhi covering Jal Neti cleansing, pranayama, and posture correction.

Typically ₹2,500-4,000 per person (estimate)

#### Format & Venue
*   **Schedule:** 2 consecutive days (Saturday & Sunday), 3 hours per morning.
*   **Location:** Conducted in West Delhi (Vikaspuri) in a community hall or landscaped park.
*   **Type:** Non-residential workshop (accommodation not provided).

#### Techniques & Materials
*   **Shatkarma:** Instruction on Jal Neti (nasal cleansing).
*   **Kit Included:** Personal Neti pot and saline water solution provided to every participant.
*   **Breathwork:** Pranayama techniques for lung capacity and pollution combat (Ujjayi, Kapalbhati).
*   **Asana:** Focus on posture correction for desk-job related strain.

#### Extras
*   **Refreshments:** Post-session herbal tea and light Satvik snacks.
*   **Requirement:** Participants must bring their own yoga mats.

### 7-Day Himalayan Yoga Pilgrimage & Trek

7-day ex-Delhi trip combining high-altitude trekking and daily meditation in Spiti or Kedarnath with basic homestay accommodation.

Typically ₹45-55K per person (ex-Delhi) (estimate)

#### Logistics & Stay
*   **Duration:** 7 Days / 6 Nights immersive program.
*   **Transport:** Round-trip transfer from Delhi (Majnu Ka Tila or Vikaspuri) in a shared AC Tempo Traveller or SUV (10-12 pax).
*   **Accommodation:** Twin-sharing in clean, basic homestays, guesthouses, or monastery rooms. Note: Heating is usually limited to common areas.

#### Yoga & Curriculum
*   **Daily Practice:** Two sessions daily including morning flow and evening restorative/Yin yoga.
*   **Venues:** Outdoor practice on monastery terraces, riverbanks, or meadows. Mats are laid on natural ground.
*   **Meditation:** Guided mountain meditation, Osho-style active meditation, and acclimatization breathwork.

#### Food & Activities
*   **Meals:** Breakfast, Lunch, and Dinner included. Menu is strictly vegetarian local cuisine (Thukpa, Dal Chawal).
*   **Trekking:** Guided moderate treks to glacial lakes or temples. Participants must carry their own day packs.
*   **Excursions:** Visits to ancient temples, monasteries, and high-altitude passes.

#### Exclusions
*   Personal trekking gear (Shoes, Down jackets).
*   Travel insurance and personal porter charges.

### International Yoga & Leisure Holiday (Land Package)

5-day resort-based retreat in Thailand or Dubai including 4-star stay, daily breakfast, studio workshops, and sightseeing tours.

Typically ₹65-80K per person (Land Package only) (estimate)

#### Accommodation & Meals
*   **Stay:** 4 Nights / 5 Days in a 4-star category resort or hotel (Twin sharing).
*   **Meals:** Daily buffet breakfast and one major group meal (Lunch or Dinner) per day. Other meals are at your own expense.
*   **Transfers:** Group airport transfers and local transport for scheduled excursions.

#### Yoga Sessions
*   **Studio Practice:** Alignment-focused workshops (Inversions, Backbends) in rented indoor studios.
*   **Nature Practice:** Sunrise beach yoga or desert dune meditation depending on location.
*   **Photography:** Instructor assistance in capturing professional yoga poses at scenic spots.

#### Activities
*   **Sightseeing:** One major group activity included (e.g., Speedboat island tour or Desert Safari).
*   **Free Time:** Afternoons are un-scheduled for shopping or personal exploration.

#### Exclusions
*   Flights and Visa fees.
*   Alcohol and additional adventure sports.

## About Yoga Retreats & Workshops

### Why Pause Matters

I’ve seen how *sab log kuch na kuch ikattha kar rahe hain* (everyone is gathering something), but rarely do we pause and ask what it’s for. For me, yoga isn’t about just moving the body - it’s about the *andar ki journey* (inner journey). If you want real peace, you have to stop and look within.

### What My Retreats Feel Like

I call my retreats and workshops a 'work-in'. It’s not about sweating it out, it’s about tuning in. We focus on getting balanced inside, not just outside - *Samatvam Yoga Uchyate* (Yoga is balance). I try to create a space where you leave behind the city chaos and connect with yourself and others who are searching for something deeper.

### Experiences We Share

- Mindful trekking in the Himalayas - we go beyond the usual, practicing yoga in places like Kedarnath, meditating by waterfalls, and feeling that raw *sukoon* (peace) only mountains offer.
- Soulful escapes to places like Thailand, blending travel with nature-inspired yoga. Think asanas on the beach, sharing food, and real conversations.
- Intensive local cleansing kriya workshops, like Jal Neti, plus group meditation sessions during big events like International Yoga Day.

### What a Day With Me Looks Like

- Daily yoga to wake up the body
- Pranayama and guided meditation to quieten the mind
- Treks or walks in nature
- Shared meals with the group
- Quiet time for reflection

The truth is, *khud par invest karo* (invest in yourself). Inner peace isn’t found in things - it’s found here, and yoga is the way.

## Highlights

Browse through Sachin Singhal's best work.

### [Featured](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/featured)

- [Video: This is the essence of our Himalayan retreats. Here, against the backdrop of the majestic Kedarnath range, we practice not just for physical strength but for a profound sense of perspective and inner stillness. Performing a headstand here is a reminder that by turning our world upside down, we can find true balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abba986-6da9-4a52-af06-7cf68b6952aa)
- ![The energy of a shared journey is powerful. This is a moment from our yoga workshop in Thailand, a beautiful gathering of souls from different walks of life, all coming together to learn, grow, and support one another. Our retreats are built on this sense of community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e889af6c-ed95-4444-964b-40e1482544c7)
- [Video: Imagine practicing yoga on the pristine sands of Maya Bay in Thailand. Our soulful escapes are designed to blend travel with deep practice. Here, the rhythm of the waves guides your breath, and the vastness of the ocean reminds you of your own limitless potential. Your sadhana, your practice, is a date with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496f0608-fe46-4440-bd0b-6e1de92d3180)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32067704-13db-4b5c-adc3-d3b70f50d8c6)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e042493a-8db8-48e7-a4e7-a2f834900fbc)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8446ec97-23c1-4b0e-b66d-720760bf43a5)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ee8413-29b5-4d4b-b150-e38ce1c0f36b)
- ![Finding stillness amidst the flow. Meditating by a roaring waterfall in the Himalayas is a powerful experience. It teaches you to find the quiet center within, even when the world outside is loud. This is the sukoon, the profound peace, we seek to cultivate in our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5c651c-120d-4eff-a1e7-80fb9ec7d877)
- [Video: The inner journey requires tools, and Vipassana is one of the most powerful I have experienced. In this video, I share my personal review of a 3-day silent meditation retreat. I believe in sharing my own path authentically, because if I can find stillness, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4107b3a-443e-4001-b204-2ddabeac6fe1)
- [Video: We go beyond asanas to explore ancient yogic cleansing techniques, or kriyas. This is our outdoor Jal Neti workshop, a simple yet powerful practice to cleanse the nasal passages, improve respiratory health, and bring clarity to the mind. It’s a practical tool for everyday wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da42e198-f4ca-4302-844b-799a16e3b7d4)
- [Video: Sometimes, you have to change your perspective to see the path clearly. Practicing a headstand on an open road in the Himalayas is a declaration that yoga isn't confined to a mat. It is a way of life, a way of finding your center wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073fd335-b3eb-45ac-b7ca-957f563287c8)

### [Himalayan Retreats: A Journey to the Source](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/himalayan-retreats-a-journey-to-the-source)

- [Video: A glimpse of our journey to Kedarnath, from the winding mountain trails to the sacred temple. Each step is a meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9643e5d1-89b0-4fbe-9baa-0b5ff721139c)
- [Video: Walking the path to self-discovery. The trek itself is part of the practice, teaching us endurance, presence, and the joy of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd202180-005d-4041-8b57-61ecbafa6f56)
- [Video: Arriving at the destination. The walk towards the Kedarnath temple is filled with devotion and anticipation, a culmination of the physical and spiritual effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607af86a-5ed3-43f7-9065-d0e991280398)
- ![Receiving blessings before the Adiyogi statue in Kedarnath. A moment of surrender and connection to the source of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1cec9f-6c4a-49f4-a3c7-52181ef28897)
- ![A quiet moment of reflection at the Kedarnath temple, a place that radiates peace and timeless energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a982f9d-7fe2-4623-b5db-dc3b662ed7c7)
- [Video: In the Himalayas, we support each other's growth. Here, I am assisting a student with her headstand in the snow, proving that with the right guidance, you can overcome any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0ff01a-63c8-46aa-964e-b07ee80bc03f)
- [Video: Exploring the Key Monastery in Spiti Valley. Our retreats include immersing ourselves in the local culture and spiritual heritage of these profound places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fdf9fb-d72c-48e8-8c3d-eb86b6317bc8)
- ![A moment of quiet contemplation at the Key Monastery. The quote from Buddha reminds us to appreciate what we have, right here, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdc9f71-e525-482e-99b8-cb132f66c980)
- [Video: The vast, open landscapes of Spiti Valley invite you to walk, breathe, and just be. It's a place that teaches you about both the power and the peace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03e6ab8-5f21-4b29-8b1f-03ba0d82c56a)
- [Video: Walking by the serene Chandrataal Lake, also known as the Moon Lake. Its crystal-clear water reflects the purity we seek to find within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e08db92-c8df-4112-aebf-20dd93113520)
- [Video: The magnificent Sissu Waterfall. Being in the presence of such raw natural power is both humbling and energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe9673b-552c-4180-a0b4-57fb5ba9d853)
- [Video: Finding sukoon at Hampta Pass. Sometimes the most profound practice is simply lying down on the earth and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638146b0-4583-4794-8500-de417c185d36)
- [Video: A collection of memories from our mountain treks. From camping under the stars to sharing stories in the mist, these are the moments that build lasting bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731e5297-59d1-48cd-8cf9-5e0928757ae7)
- ![Taking a moment to breathe and soak in the view. The mountains teach us the importance of pausing and appreciating the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6a8f90-72ea-48b7-bed1-bf054a946689)
- [Video: Watching the sunset from Hatu Peak. These moments of natural beauty are a core part of our retreats, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f334307-bc60-47f5-b275-bcccab47114e)
- ![A walk through the snow near Dayara Bugyal. The path isn't always clear, but we trust that time will take us where we need to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0fb10e-ddbe-4a72-969c-b055af075748)
- ![A moment of reflection on the trail. I believe that understanding yourself is the key to a stress-free life, and nature is the best teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6eefdf4-592b-4d86-a402-a1cad787b49f)

### [Yoga in Nature's Lap](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/yoga-in-nature-s-lap)

- [Video: Finding strength and balance with Warrior Pose by a glacial river. The cold water and solid rocks ground your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f107b0-f760-4df9-bf7a-74705e0f7778)
- [Video: A tribute to the spirit of India with Natarajasana (Dancer's Pose) in the snow-covered Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19bd4cc-241c-46c4-a74d-3e87327a830e)
- [Video: A dynamic yoga flow with the mountains as my witness. This is what it feels like to move with freedom and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fefa97-483f-42ea-a04e-07b9997672f1)
- [Video: Practicing asanas in the courtyard of the Kedarnath temple, connecting the physical practice of yoga with its spiritual home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ad810b-7b4a-4f88-940b-0de08168dc2f)
- [Video: A complete yoga sequence on a frosty morning in the mountains, from Downward Dog to Crow Pose, embracing the crisp air and stunning views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2175aa88-4a71-41c0-a14c-04b60c208459)
- [Video: Finding balance with a challenging toe-stand in the snow. The unstable ground forces you to be completely present and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb32f56-fc0f-48be-bb0a-df9306070fc0)
- [Video: Greeting the rising sun with Surya Namaskar at our mountain campsite. Starting the day by honoring the light within and without.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d300e8c5-2341-4a3e-99f2-c1c04879e263)
- [Video: Building strength with Hanuman Dand on a rocky riverbank. This traditional exercise connects you to a primal sense of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248aec7-c3c2-402c-a6dc-88824078f292)
- [Video: Yoga pushups on an open road in Ladakh, demonstrating that your practice can happen anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec49bdc9-f331-47ca-b577-fd8881b232e2)
- [Video: Practicing Ashtanga yoga by the serene Chandrataal Lake, where the stillness of the water reflects the desired calmness of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e824e94-94e4-42b2-b513-840c289fc91f)
- [Video: A yoga sequence by the breathtaking Pangong Lake in Ladakh. The quote reminds us that practicing in nature brings a profound sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8090b1fa-9472-4afa-9670-7649eba8e28c)
- [Video: A full yoga flow on a balcony overlooking the Himalayan range, incorporating twists, forward folds, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bbdaf0-d6b8-4511-bd6c-c5d3672036cc)
- [Video: A forward fold on a bridge surrounded by lush green mountains, a posture of surrender to the beauty around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58784b8f-3ec1-4235-9668-dc5e62cedab8)
- [Video: A demonstration of Bakasana (Crow Pose) on a mountain terrace, a pose that builds arm strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007ef13-8ce3-4f8b-bd02-82184ea286d6)
- [Video: An advanced scorpion handstand silhouetted against the sunset. This pose represents the journey of overcoming fear to find true freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b68202d-6c43-4e43-b2d2-da615205727f)
- [Video: Immersing myself fully in a cold mountain stream. This is a powerful practice of hydrotherapy and meditation to awaken the senses and feel truly alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0f68e9-d8d8-4ecb-8a14-9cc6222abee9)
- [Video: Meditating in front of a waterfall, allowing the sound and energy of the water to wash away thoughts and distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638e05c4-804d-4d41-952e-e07b1164020a)
- ![Finding the key to success in meditation, seated by a turquoise river with snow-capped mountains in the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d152035-736c-4d27-b448-9385d6d29312)
- [Video: A meditation session by the river, focusing on the alignment of the chakras and allowing thoughts to fade away naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6d1ea8-4ae5-4a4a-9078-282b0f4a447f)
- [Video: From a sunset meditation to observing monks in their practice to sitting in a flowing river, this is a glimpse into the many ways we can find our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29079284-717c-4fcf-85fd-3f56074e2bc9)

### [International Workshops & Soulful Escapes](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/international-workshops-soulful-escapes)

- [Video: A glimpse inside our successful yoga workshop in Thailand. The room was filled with incredible energy as we moved and breathed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5424d17b-dc7b-479c-8a6b-a6d69bc40e9f)
- [Video: Practicing Warrior Pose at the iconic Maya Bay in Thailand. The stunning cliffs and turquoise water create an unforgettable setting for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f91ef7a-21c7-4438-9c2b-478e1429267b)
- [Video: A short yoga flow on a serene beach. Just 30 minutes of daily yoga can open up the body, calm the mind, and manage conditions like high blood pressure and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0400419-9af5-4e2d-8189-c4b64c187e45)
- ![Holding Warrior Pose against a beautiful sunset on the beach. This posture connects us to our inner strength as the day comes to a peaceful close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d67865f-15a3-42c3-af3b-a2ffd498ce22)
- [Video: Practicing a morning yoga sequence by the pool at a beautiful resort. Our retreats are designed to integrate wellness seamlessly into your holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270c0dfd-5a34-45a4-8c74-812f1fb15162)
- [Video: Performing Surya Namaskar A in the Dubai desert at sunrise. Saluting the sun in this vast, quiet landscape is a deeply grounding and energizing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a01b968-5fbb-407e-b8e8-61aeed456034)
- [Video: Finding stillness in the heart of the city. Practicing yoga at night with the Burj Khalifa in the background is a reminder that peace can be found anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3ee78-8165-449e-89dd-7b86a1f4c917)
- [Video: A sunset yoga session on the beach in Dubai. This flow, including an arm balance and upward-facing dog, shows that discipline is the root of a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9646daab-0bbf-47a0-8378-2ac9c74c4c2f)
- ![Meditating in the Dubai desert as the sun sets. You don't need a special room; you can connect with yourself anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291ef71a-5efc-466b-9b86-dc55d34e3c3d)
- [Video: Welcoming the New Year with yoga on the beach. Your body is your most important asset; investing in your health is the best resolution you can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87263dd3-ac94-47a1-98b1-8806058f5a32)

### [Techniques for Inner Balance: Kriya & Pranayama](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/techniques-for-inner-balance-kriya-pranayama)

- [Video: A demonstration of Anulom Vilom (Alternate Nostril Breathing) by a resort pool. This simple pranayama technique is incredibly effective for balancing the brain's hemispheres and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353f2eb2-f3ea-4e18-b601-3188b880318a)
- [Video: Practicing Udyan Bandha (Abdominal Lock) while sitting in a flowing stream in Rishikesh. This advanced kriya tones the abdominal organs and directs energy upward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3613666-24d1-4000-810b-f712d93e7ae3)
- [Video: In this video, I explain how to practice Bhastrika Pranayama (Bellows Breath) to strengthen your lungs, which is especially useful for high-altitude treks or dealing with city pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff6c7b-2f3a-4b82-839e-66199751ca2f)

### [Wisdom for Modern Life: Talks & Philosophy](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/wisdom-for-modern-life-talks-philosophy)

- [Video: A short talk by the river on how to stay in the present moment. The simple trick is to focus on your breath, a practice that can calm a wandering mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ad0f1d-45c2-458e-adf6-e40728813e63)
- [Video: A practical tip filmed in the mountains on how to use your breath to relax your body and mind after physical exertion like jogging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4897f5b6-047a-47b5-9853-6798c232027a)
- [Video: A video sharing Sadhguru's advice on the dangers of comparing yourself to others. True progress comes from focusing on what you can create in your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0b3316-61ca-470a-a79e-d31ef9fd8c95)
- [Video: A yoga flow set to the wisdom of Osho. Life truly begins where fear ends, and yoga gives us the courage to face our fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a051c10-c107-41f7-8eb8-40638fc62019)
- [Video: A sunset meditation accompanied by a reminder that everything in life is temporary. This understanding helps us to let go and find peace in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd8aa89-7faf-4d22-a5b8-f61eb34d80a4)
- [Video: A short video with a powerful message: death is the only certainty. This truth encourages us to live fully and authentically in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e205d9e0-134a-4a2c-ab64-541835591b99)
- [Video: A video of me running freely on a mountain road, with the message that life is short. We must learn to trust the universe and live without worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec833deb-0042-4e56-b8be-9c88dbc45506)
- [Video: A reflection on why I meditate, set against visuals of Kedarnath and a funeral pyre. It's a reminder that all material things will be left behind, so the inner journey is all that truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55c6e2e-e659-488c-982e-d888bf6c90a6)

## Meet your expert

[Sachin Singhal](https://mytribe.in/yogathemiraculous)

### My story

12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta.

### My work

- **Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats**: Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats.
- **Yoga is an Internal Journey**: 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain.
- **Ancient Solutions for Modern Life**: Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai.
- **Simple Teaching Style**: Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye.
- **Youth, Start Early**: 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems.

## More services from Sachin Singhal

- [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate)
- [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate)
- [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork) · ₹400-2,000 per session (1 hour) (estimate)
- [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate)

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- [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹5-20K per track (estimate) · Goa

## Book

To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20%26%20Workshops%20by%20Sachin%20Singhal.)
