--- title: "Advanced Yoga & Mindful Practice in Delhi | Sachin Singhal" description: "Explore advanced yoga practices with Sachin Singhal. Learn to align your mind and body through breathwork and asana. Book a session in Vikaspuri today." canonical: https://mytribe.in/yogathemiraculous/meditation-breathwork/inspirations-and-advanced-practice last_updated: 2025-09-21 --- # Advanced Yoga & Mindful Practice Tribe Verified · Based in Vikaspuri with daily sessions. By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · Online sessions and at studio in Vikaspuri · ₹1,200 per session (estimate) Part of [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork). [View full gallery](https://mytribe.in/yogathemiraculous/meditation-breathwork/gallery) Yoga is a mirror for your mind, not just a test of your flexibility. Here, I share advanced practices and the wisdom that fuels them, helping you cultivate both strength and stillness. ## Photos and videos - [Video: Even top performers rely on ancient practices for mental strength. Here, chess grandmaster Gukesh D credits his calm under pressure to his long-term practice of yoga and meditation. This is proof that a quiet mind is a winning mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee8ad6d-3940-4723-8cf6-e0bb9c325556) - [Video: As the artist Diljit Dosanjh says, yoga is not just an exercise; it's an alignment for your life's journey. It gives you the strength and clarity to handle any tension that comes your way. This is the power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea04e8-92ec-4e56-99c3-e451cbc07f97) - [Video: Diljit Dosanjh shares a powerful message: spend just 10 minutes with yourself every morning. Whether through meditation or yoga, this small investment in yourself can help you achieve anything you want in life. It all starts with connecting to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9103cd0b-7772-4a4b-83ac-a632b56acc47) - [Video: Advanced postures like this headstand variation are not the goal of yoga, but a beautiful expression of the balance, strength, and focus cultivated through practice. The body achieves what the mind believes, especially when set against a sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b68202d-6c43-4e43-b2d2-da615205727f) ## About Inspirations and Advanced Practice Advanced postures like the headstand seen here are not about showing off, but about finding balance where there seems to be none. Think of these as the result of a calm mind, not the goal itself. If you are curious about pushing your physical limits, we start by checking your foundational alignment and breath control to ensure you are ready for these deeper variations. Often, people see advanced yoga poses and assume the goal is to master the body. But in my classes in Vikaspuri, I emphasize the opposite. The body follows the mind. When you learn to settle the breath, the poses naturally become easier. ### The Mind-Body Alignment Advanced asanas like Shirshasana (headstand) or forearm balances are not just feats of strength. They require a quiet mind. When your thoughts are racing, you will wobble. We train for stability by integrating: * **Breath Control (Pranayama):** Using techniques like Bhastrika to build internal heat and focus. * **Core Engagement:** Learning how to distribute weight correctly rather than just muscling through a pose. * **Mental Detachment:** Practicing the ability to stay present, even when upside down or under physical pressure. ### Why Inspiration Matters We look at figures like Gukesh D or Diljit Dosanjh not to name-drop, but to highlight that peak performance—whether in chess, music, or life—requires a foundation of mental discipline. That is what we train for. These individuals succeed because they have aligned their inner world with their external actions. Whether you are a beginner wanting to understand the mechanics of a pose or a regular practitioner looking to refine your technique, we build it from the ground up. You do not need to be flexible to start. You just need the willingness to show up and align your breath. ## About Sachin Singhal I am Sachin, and I don't see myself as a guru but as a guide who has walked this path of self-discovery. My work is about helping you use your body as a tool to align your mind, whether you are dealing with a desk job, anxiety, or just the noise of daily life. Let us stop treating life like a race and start finding the silence within it. [See all of Sachin Singhal's services](https://mytribe.in/yogathemiraculous) ## More from Meditation & Breathwork by Sachin Singhal - [Featured](https://mytribe.in/yogathemiraculous/meditation-breathwork/featured) - [Pranayama: Master Your Breath](https://mytribe.in/yogathemiraculous/meditation-breathwork/pranayama-master-your-breath) - [Guided Meditation for Inner Calm](https://mytribe.in/yogathemiraculous/meditation-breathwork/guided-meditation-for-inner-calm) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/meditation-breathwork/corporate-wellness-programs) - [Meditate with Me in Nature](https://mytribe.in/yogathemiraculous/meditation-breathwork/meditate-with-me-in-nature) - [The Philosophy of a Calm Life](https://mytribe.in/yogathemiraculous/meditation-breathwork/the-philosophy-of-a-calm-life) ## More services by Sachin Singhal - [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy) - [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) ## Similar work from other experts - [Yoga Asana Demonstrations and Advanced Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice) by Pankaj · Specialty Yoga Classes & Workshops · 3 studio locations across Noida and New Delhi - [Mastering Advanced Asanas and Yogic Sequences](https://mytribe.in/kaushalamyoga/yoga-workshops/the-yogi-s-path-advanced-asanas) by Kaushalam Yoga · Yoga Workshops · Online and at your location across India; Visit studio in South Bopal - [Advanced Asana Practice in Sahakarnagar](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/advanced-asana-practice) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Advanced Yoga Techniques & Mindful Practice](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/featured) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru - [Advanced Yoga Practice and Techniques](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Advanced Yoga Practice: Deepen Your Flow and Strength](https://mytribe.in/mayura_theyogagirl/yoga-workshops/advanced-practice-deepen-your-flow) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR ## Book To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sachin%2C%20I%20saw%20the%20advanced%20practice%20photos%20on%20mytribe.%20I'm%20interested%20in%20working%20on%20my%20alignment%20and%20breathing.%20Can%20we%20chat%3F)