--- title: "Guided Meditation for Inner Calm in Vikaspuri | Sachin Singhal" description: "Find deep peace and anxiety relief with guided meditation in Vikaspuri. Join Sachin for breathwork, Tibetan bowl therapy, and mindfulness to quiet your mind." canonical: https://mytribe.in/yogathemiraculous/meditation-breathwork/guided-meditation-for-inner-calm last_updated: 2025-09-21 --- # Guided Meditation for Inner Calm in Vikaspuri Tribe Verified · Over 12 years of meditation practice. By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · Online sessions and at studio in Vikaspuri · ₹1,200 per session (estimate) Part of [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork). [View full gallery](https://mytribe.in/yogathemiraculous/meditation-breathwork/gallery) In the rush of Delhi, finding a moment to pause feels like a luxury. Here, we do not just relax—we learn to quiet the mind through breath and presence, right here in my Vikaspuri studio. ## Photos and videos - [Video: A typical session in my studio involves gentle guidance into a state of meditation, followed by deep relaxation in Savasana, or corpse pose. This is where the body and mind integrate the benefits of the practice, allowing you to emerge feeling refreshed, centered, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda955c5-b25f-44e1-97d3-ef5d565f1693) - [Video: Here, my students are practicing Bhramari, the humming bee breath. This simple pranayama technique is incredibly effective at calming the mind, relieving frustration, and preparing for meditation. As Buddha said, "Appo deepo bhava" or "Be a light unto yourself," and this practice helps you find that light within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbaca87-a48e-46eb-8a73-ba7bb29e734e) - [Video: The final and most important part of any yoga practice is Savasana, or the corpse pose. It might look like just lying down, but it is a conscious state of deep relaxation that helps reduce stress, lower blood pressure, and calm the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe7de9-f520-482b-9577-f2677d31ac57) ## About Guided Meditation for Inner Calm If you struggle with anxiety or simply cannot quiet your brain at night, this is where we begin. We do not fight your thoughts here. Instead, we use Anapana breath observation and 7-metal Tibetan singing bowls to physically help your nervous system let go of daily tension. You will find that when your breath becomes calm, your mind follows suit. Meditation is often misunderstood as an escape, but here in my Vikaspuri studio, we treat it as a 'work-in.' It is about facing what is inside and letting it settle. Whether you are a total beginner or a professional dealing with high-stress deadlines, the tools we use are universal and effective. We start with Anapana, the practice of observing your natural breath. It sounds simple, but it is the most effective way to anchor a wandering mind. For those dealing with specific issues like insomnia or chronic anxiety, we integrate guided mindfulness and vibrational therapy using 7-metal Tibetan singing bowls. These sessions are designed to help lower blood pressure and clear the mental fog that accumulates throughout the day. You will also learn Pranayama techniques like Kapalbhati, Anulom Vilom, and Bhastrika. These are not just exercises, they are methods to balance your internal energy and improve your lung health. Each session ends with Savasana, a conscious state of relaxation that integrates the benefits of the entire practice. If you are ready to stop running from your stress and start aligning your mind and body, come join us for a session. ## About Sachin Singhal I am Sachin. I did not start this journey to teach complex poses, but because I found peace in the stillness of my own practice. I help you treat meditation as a practical tool for everyday stress, guiding you through the same breathwork that helped me align my own mind. [See all of Sachin Singhal's services](https://mytribe.in/yogathemiraculous) ## More from Meditation & Breathwork by Sachin Singhal - [Featured](https://mytribe.in/yogathemiraculous/meditation-breathwork/featured) - [Pranayama: Master Your Breath](https://mytribe.in/yogathemiraculous/meditation-breathwork/pranayama-master-your-breath) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/meditation-breathwork/corporate-wellness-programs) - [Meditate with Me in Nature](https://mytribe.in/yogathemiraculous/meditation-breathwork/meditate-with-me-in-nature) - [The Philosophy of a Calm Life](https://mytribe.in/yogathemiraculous/meditation-breathwork/the-philosophy-of-a-calm-life) - [Inspirations and Advanced Practice](https://mytribe.in/yogathemiraculous/meditation-breathwork/inspirations-and-advanced-practice) ## More services by Sachin Singhal - [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) - [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy) - [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) ## Similar work from other experts - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Guided Mindfulness and Meditation Sessions in Gujranwala Town](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/mindfulness-meditation) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Guided Meditation for Inner Peace in Shalimar Bagh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/guided-meditation-for-inner-peace) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Mindfulness, Meditation and Breathwork Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi - [Mind-Body Healing with Pranayama and Meditation](https://mytribe.in/anubhutiyog/therapeutic-yoga/mind-body-healing-pranayama-meditation) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Mindfulness, Pranayama & Meditation Training](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR ## Book To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sachin%2C%20I'm%20interested%20in%20the%20Guided%20Meditation%20for%20Inner%20Calm%20sessions.%20Could%20you%20share%20details%20about%20the%20next%20batch%20in%20Vikaspuri%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.