---
title: "Meditation & Breathwork for Stress Reduction and Inner Peace - mytribe"
description: "Struggling with stress? Learn Meditation & Breathwork with expert guidance. Discover powerful pranayama techniques to calm your mind, improve focus, and find lasting inner peace. Book your session today and start your journey to mindfulness."
canonical: https://mytribe.in/yogathemiraculous/meditation-breathwork
last_updated: 2025-09-21
---

# Meditation & Breathwork in Delhi

By [Sachin Singhal](https://mytribe.in/yogathemiraculous) · I guide you through simple meditation and breathwork techniques like Anapana, mindfulness, and pranayama, tailored to your stress, sleep, and health needs so you find peace one breath at a time.

## Locations

Online sessions and at studio in Vikaspuri

### Visit at

- Studio at Vikaspuri, Delhi (close to Rajouri Garden, Paschim Vihar, Hari Nagar, Subhash Nagar, Pacific Mall Tagore Garden, Punjabi Bagh)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Breathwork Session

Private 60-minute diagnostic session with customized Asana sequences and intensive close-contact sound healing.

Typically ₹1,200-1,800 per session (estimate)

#### Consultation Details
*   **Format:** Private 1-on-1 session (In-studio or Virtual).
*   **Duration:** 60 minutes.
*   **Diagnosis:** 10-minute lifestyle and Nadi check for stress triggers or ailments.

#### Personalized Therapy
*   **Custom Routine:** Prescribed Asana and Pranayama sequence based on health condition (e.g., BP, insomnia).
*   **Sound Healing:** Close-proximity use of Singing Bowls for vibrational therapy.
*   **Adjustments:** Tactile feedback for spinal alignment correction.

#### Takeaways
*   **Lifestyle Plan:** Verbal recommendations for diet, sleep hygiene, and nasal breathing.

### Monthly Group Meditation & Breathwork

12-16 in-studio sessions per month featuring guided Pranayama, Vipassana techniques, and Tibetan singing bowl therapy.

Typically ₹2,500-3,500 per month (estimate)

#### Session Logistics
*   **Frequency:** 12-16 scheduled group sessions per month (3-4 days a week).
*   **Duration:** 60 minutes per session.
*   **Batch Size:** Small to medium group (8-12 students).
*   **Location:** In-studio at Vikaspuri with climate control.

#### Core Practices
*   **Pranayama:** Instruction in Kapalbhati, Anulom Vilom, and Bhastrika.
*   **Meditation:** Guided Anapana, body scanning, and nature visualization.
*   **Sound Bath:** 10-minute integration of 7-metal Tibetan Singing Bowls.

#### Support & Discourse
*   **Talks:** 5-10 minute philosophical discussions on stress release.
*   **Props:** Use of studio bricks, straps, and bolsters.

### Corporate Wellness & Stress Management

Single 60-90 minute on-site workshop for 10-30 employees covering chair yoga, posture correction, and office breathwork.

Typically ₹6,000-9,000 per session (estimate)

#### Workshop Logistics
*   **Location:** On-site at client office (Delhi/NCR).
*   **Duration:** 60 to 90 minutes.
*   **Capacity:** Accommodates 10 to 30 employees.

#### Curriculum
*   **Chair Yoga:** Neck and shoulder tension release techniques suitable for workwear.
*   **Breathwork:** Kapalbhati instruction for energy management.
*   **Education:** Seminars on nose vs. mouth breathing and stress detachment.

#### Delivery
*   **Facilitation:** Led personally by Sachin Singhal.
*   **Support:** 15-minute Q&A for specific employee health queries.

## About Meditation & Breathwork

I’ve noticed most of us are busy collecting things—money, followers, titles—but hardly anyone stops to ask, “What am I really running after?” Sometimes, you just gotta hit pause. That’s what meditation is for. Life’s happening right now, not somewhere in the future.

### Why Breath Matters

If your mind jumps around like a monkey, you’re not alone. I used to feel the same. The trick I learnt? Jab saans shaant, toh mann bhi shaant (when the breath is calm, the mind follows). So, we don’t fight the mind, we work with the breath.

### How I Guide You

Meditation isn’t about escaping—it’s facing what’s inside, letting it settle. I call it a ‘work-in’ instead of a workout. My sessions are an andar ki journey (inner journey) where we use simple tools to connect mind, body, and spirit. 

- For beginners, I start with Anapana (just observing breath).
- If you’re drowning in stress, we’ll try guided mindfulness for anxiety relief or use Tibetan bowls for extra calm.
- For busy folks, breath control for stress management is a game changer.
- Pranayama for lung health: Kapalbhati, Anulom Vilom, and Bhastrika—always tailored to your needs and health.
- We always check what suits you, especially if you have health conditions.

### Who Usually Joins

People come to me when they’re stressed, can’t sleep, or just want a moment of peace. You might be a total newbie, a desk warrior, or someone who just wants to breathe easy again.

In the end, everyone’s looking for a bit of shaanti (peace). That’s what we find, one breath at a time.

## Highlights

Browse through Sachin Singhal's best work.

### [Featured](https://mytribe.in/yogathemiraculous/meditation-breathwork/featured)

- ![I believe true peace isn't found by escaping life, but by diving deeper into it. Here, amidst the power of nature, I found a moment of profound stillness. This is the clarity I guide my students to discover within themselves, whether in the mountains or in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5c651c-120d-4eff-a1e7-80fb9ec7d877)
- [Video: For many of us, the workplace is a major source of stress. I conduct corporate wellness sessions to introduce simple yet powerful breathwork techniques like Kapalbhati. This practice helps clear the mind, boost energy, and build resilience against daily pressures, right in the office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066aba3d-aa4c-42d3-be7e-cf86bb00940b)
- [Video: Meditation doesn't have to be complicated. I often start with Anapana, the simple art of observing your natural breath. This video shows the world's simplest meditation technique, a powerful tool taught by Buddha to calm a restless mind and anchor you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813dab2b-91c5-4acf-b109-a0ad4b3c79f6)
- [Video: Here, I am guiding a student through Anulom Vilom, or alternate nostril breathing. This is a cornerstone of pranayama that balances the mind, calms the nervous system, and improves focus. My sessions, whether one-on-one or in a group, are always tailored to your personal journey towards inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353f2eb2-f3ea-4e18-b601-3188b880318a)
- ![Sound is a powerful tool for healing. I use Tibetan singing bowls in my sessions to create deep, resonant vibrations that help quiet the mind and release tension. The soothing tones guide you into a state of deep relaxation, making it easier to meditate and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08946ce7-1330-428c-8ef6-0321964ab47a)
- [Video: Stress is the root cause of so many of our problems, from poor sleep to serious health issues. In this video, I explain how stress impacts the body and why a simple 10-minute daily meditation practice, focusing on your breath, can be a life-changing tool for reclaiming your health and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062bfa00-fc96-410d-93bb-35c9632a2690)
- ![The path to inner peace requires dedication, no matter the outer conditions. Practicing meditation in the quiet cold of a snowy forest is a reminder that stillness can be cultivated anywhere. This is the commitment I bring to my own practice and share with everyone I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e34a1b5-743a-4b73-90b5-94fa148a4c2b)

### [Pranayama: Master Your Breath](https://mytribe.in/yogathemiraculous/meditation-breathwork/pranayama-master-your-breath)

- [Video: Many people living in cities worry about pollution and its effect on their lungs. Bhastrika pranayama is a powerful breathing exercise that helps cleanse the respiratory system and increase oxygen levels. Just two minutes a day can make a significant difference in your lung health and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3076b8-2fe2-4049-b19e-2d230f00e7f3)
- [Video: Traveling in the mountains can be challenging due to lower oxygen levels. I teach Bhastrika pranayama as a way to strengthen your lungs and adapt to high altitudes. Practicing this before and during your trip can help prevent breathlessness and height sickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff6c7b-2f3a-4b82-839e-66199751ca2f)
- [Video: Did you know there is a right and a wrong way to breathe? In this video, I explain the crucial difference between nose breathing and mouth breathing. Your nose is a natural filter that protects your lungs, and learning to breathe correctly is the first step to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca814ed1-dc9a-4326-bc07-fafca24fc7f2)
- [Video: This is Udyan Bandha, an abdominal lock that is an important practice in Hatha yoga. It tones the digestive organs, strengthens the core, and directs energy upward. I guide students through this advanced technique safely to deepen their pranayama and asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3613666-24d1-4000-810b-f712d93e7ae3)

### [Guided Meditation for Inner Calm](https://mytribe.in/yogathemiraculous/meditation-breathwork/guided-meditation-for-inner-calm)

- [Video: A typical session in my studio involves gentle guidance into a state of meditation, followed by deep relaxation in Savasana, or corpse pose. This is where the body and mind integrate the benefits of the practice, allowing you to emerge feeling refreshed, centered, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda955c5-b25f-44e1-97d3-ef5d565f1693)
- [Video: Here, my students are practicing Bhramari, the humming bee breath. This simple pranayama technique is incredibly effective at calming the mind, relieving frustration, and preparing for meditation. As Buddha said, "Appo deepo bhava" or "Be a light unto yourself," and this practice helps you find that light within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbaca87-a48e-46eb-8a73-ba7bb29e734e)
- [Video: The final and most important part of any yoga practice is Savasana, or the corpse pose. It might look like just lying down, but it is a conscious state of deep relaxation that helps reduce stress, lower blood pressure, and calm the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe7de9-f520-482b-9577-f2677d31ac57)

### [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/meditation-breathwork/corporate-wellness-programs)

- [Video: In a corporate session, I often start by explaining the true meaning of yoga: the union of body, mind, and spirit. It's not just about physical exercise; it's a "work-in" that helps professionals find balance and clarity amidst their demanding schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc7306f-1997-4323-8778-5396954dc4a0)
- [Video: Taking the practice outdoors can be a refreshing change for a corporate team. Here, we held a session in an open space, allowing everyone to connect with their breath while getting fresh air. A calm mind is a productive mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c6343-81c6-4a5c-90e8-e43bd9714163)

### [Meditate with Me in Nature](https://mytribe.in/yogathemiraculous/meditation-breathwork/meditate-with-me-in-nature)

- [Video: Meditating to the sound of a waterfall is a powerful experience. The constant, rhythmic flow of water helps to quiet the mind's chatter, allowing you to drop into a deeper state of peace. Nature is the ultimate meditation guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638e05c4-804d-4d41-952e-e07b1164020a)
- [Video: Sometimes, finding inner peace requires a literal plunge. Immersing myself in the cold, pure water of a mountain stream is a powerful way to feel alive and present. As Osho says, true happiness comes not from chasing things, but from diving within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0f68e9-d8d8-4ecb-8a14-9cc6222abee9)
- [Video: Meditation is not about stopping your thoughts, but about observing them without judgment until they fade away. Practicing by a flowing river is a perfect metaphor for this process. The water, like our thoughts, is always moving, but we can remain still and centered on the bank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6d1ea8-4ae5-4a4a-9078-282b0f4a447f)
- ![People often ask what the key to success is. For me, it is this: the ability to sit in stillness and connect with myself. Meditation provides the clarity and focus needed to navigate life's challenges and achieve your goals with a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d152035-736c-4d27-b448-9385d6d29312)
- ![The beauty of meditation is its simplicity. You don't need a special room or equipment. You can practice anytime, anywhere, whether it's on a mountain, in a desert at sunset, or in a quiet corner of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291ef71a-5efc-466b-9b86-dc55d34e3c3d)
- [Video: Watching the sunset from a mountain peak is a meditation in itself. It’s a moment to pause, breathe, and witness the beauty of the present moment. These are the moments that remind us of the peace that is always available to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f334307-bc60-47f5-b275-bcccab47114e)
- [Video: Just 30 minutes of yoga and breathwork on the beach can transform your day. It helps release physical tension, calms the mind, and connects you to the rhythm of nature. This simple daily practice can improve everything from your mood to your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0400419-9af5-4e2d-8189-c4b64c187e45)

### [The Philosophy of a Calm Life](https://mytribe.in/yogathemiraculous/meditation-breathwork/the-philosophy-of-a-calm-life)

- [Video: I often ask, "Jeevan hai kya?" What is life? We spend so much time running that we forget to ask what we are running after. Meditation is the practice of pausing, turning inward, and understanding the true nature of our existence beyond our daily roles and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7262566-e7ec-4eda-850f-257f30dff8b2)
- [Video: A student once asked me how to enjoy the present moment when the mind is always wandering. My answer is practice. By training the mind to focus on the breath, even for just five minutes a day, we slowly build the muscle of presence and learn to truly live where we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ad0f1d-45c2-458e-adf6-e40728813e63)
- [Video: In this video, I share my experience from a 3-day Vipassana meditation retreat. The practice of noble silence and deep observation is challenging but incredibly transformative. It teaches you to stay calm and balanced amidst the constant sensations and thoughts that arise within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4107b3a-443e-4001-b204-2ddabeac6fe1)
- [Video: People ask why I meditate so much. For me, it is a preparation for life's ultimate truth. Practicing at sacred places like Kedarnath and witnessing the cycles of life and death at the ghats is a powerful reminder that all material things are temporary. The only thing that remains is the peace we cultivate within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55c6e2e-e659-488c-982e-d888bf6c90a6)
- [Video: We chase things thinking they will bring us happiness, only to find they are fleeting. As Osho reminds us, everything we acquire will one day be gone. True, lasting peace is not found in getting, but in being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd8aa89-7faf-4d22-a5b8-f61eb34d80a4)
- [Video: This is a glimpse into my journey. From quiet moments in nature to observing the peaceful life of monks, I am constantly seeking inspiration. The path to awakening is a personal one, and it begins the moment you decide to look within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29079284-717c-4fcf-85fd-3f56074e2bc9)
- [Video: Walking the grounds of a monastery like this one in Spiti Valley is a humbling experience. It's a reminder to inhale peace and exhale stress. Every step on a spiritual path is a step closer to understanding yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fdf9fb-d72c-48e8-8c3d-eb86b6317bc8)
- ![Receiving a blessing before the statue of Adiyogi, the first yogi, is a powerful moment. Adiyogi is a symbol that transformation is possible for every human being. He provided the tools for self-creation, and yoga is the key to using them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49687f8f-2a8c-4cdd-b5d9-e3558afa2fd6)

### [Inspirations and Advanced Practice](https://mytribe.in/yogathemiraculous/meditation-breathwork/inspirations-and-advanced-practice)

- [Video: Even top performers rely on ancient practices for mental strength. Here, chess grandmaster Gukesh D credits his calm under pressure to his long-term practice of yoga and meditation. This is proof that a quiet mind is a winning mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee8ad6d-3940-4723-8cf6-e0bb9c325556)
- [Video: As the artist Diljit Dosanjh says, yoga is not just an exercise; it's an alignment for your life's journey. It gives you the strength and clarity to handle any tension that comes your way. This is the power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea04e8-92ec-4e56-99c3-e451cbc07f97)
- [Video: Diljit Dosanjh shares a powerful message: spend just 10 minutes with yourself every morning. Whether through meditation or yoga, this small investment in yourself can help you achieve anything you want in life. It all starts with connecting to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9103cd0b-7772-4a4b-83ac-a632b56acc47)
- [Video: Advanced postures like this headstand variation are not the goal of yoga, but a beautiful expression of the balance, strength, and focus cultivated through practice. The body achieves what the mind believes, especially when set against a sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b68202d-6c43-4e43-b2d2-da615205727f)

## Meet your expert

[Sachin Singhal](https://mytribe.in/yogathemiraculous)

### My story

12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta.

### My work

- **Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats**: Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats.
- **Yoga is an Internal Journey**: 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain.
- **Ancient Solutions for Modern Life**: Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai.
- **Simple Teaching Style**: Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye.
- **Youth, Start Early**: 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems.

## More services from Sachin Singhal

- [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) · ₹800-2,500 per person per workshop (local); per person per retreat (national) (estimate)
- [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate)
- [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate)

## Experts similar to Sachin Singhal on mytribe

- [Breathwork & Meditation for Stress Relief by Rajat Dua](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) · ₹500-2,000 per session (estimate) · National Capital Region
- [Mindfulness & Pranayama Programs by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) · ₹1,500-4,000 per 21-day program per person (estimate) · National Capital Region
- [Yoga for Mental Wellness by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) · National Capital Region
- [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit
- [Introductory Yoga & Meditation Sessions by Dakshith](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions) · ₹1,200-3,500 per session (estimate) · National Capital Region
- [Pranayama & Breathwork Courses by Yogpath Wellness](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) · ₹500-6,000 per course (estimate)
- [Mindfulness & Meditation by Komal Sodhi](https://mytribe.in/komalyoga/mindfulness-meditation) · ₹350-700 per group session (estimate) · Komal Yoga & Fitness
- [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog
- [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet
- [Meditation & Mindfulness by Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness) · ₹350-1,200 per session (estimate) · Divine Soul Yoga

## Book

To book Sachin Singhal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Breathwork%20by%20Sachin%20Singhal.)