---
title: "Yoga Therapy by Sachin Singhal for Stress Relief and Wellness Retreats - mytribe"
description: "Discover Yoga Therapy with Sachin Singhal: personalized sessions, meditation and breathwork, aerial yoga, and corporate wellness programs. Begin your journey to inner peace and alignment today."
canonical: https://mytribe.in/yogathemiraculous
last_updated: 2024-12-18
---

# Sachin Singhal

I see yoga not as exercise, but as an internal journey to align your mind, body, and soul. Through yoga therapy, meditation, and various styles, I offer ancient solutions for modern problems like stress, anxiety, and back pain.

## Services

### [Corporate Wellness Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs)

On-site sessions across Delhi NCR

Typically ₹4-12K per session (estimate)

- [Video: This is a glimpse into a corporate wellness session where we are practicing Kapalbhati, a powerful breathing technique. It's perfect for clearing the mind after long meetings and boosting energy levels right at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066aba3d-aa4c-42d3-be7e-cf86bb00940b)
- [Video: Do you have a 'laptop hunchback'? In this video, I explain how a simple incorrect sitting posture can affect everything from your neck and back to your digestion and even your heart. I show you the small adjustments that make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dee67d-5a11-44ab-9e4d-d8831e4d5706)
- [Video: Neck and back pain from sitting at a desk is a common complaint I hear. Here, I demonstrate a simple yet incredibly effective technique using a yoga belt to instantly correct posture and relieve tension in the shoulders and cervical area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b12f36-7134-4ee4-9840-115ceb995074)
- [Video: The final, and for many, the most important part of any session is Savasana, or the corpse pose. This is where the body and mind integrate the practice, helping to manage stress, reduce anxiety, and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe7de9-f520-482b-9577-f2677d31ac57)
- [Video: Yoga is a powerful tool for team building. Here is a clip from an outdoor session with a corporate team, moving and breathing together. These sessions build connection and boost morale in a way that goes beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e349f1-8d68-4894-bcb4-e8767074b635)
- [Video: Don't just take my word for it. Here, chess grandmaster Gukesh D. talks about how yoga and meditation are key to his mental fitness and ability to perform under extreme pressure. This is the mental clarity I aim to bring to your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee8ad6d-3940-4723-8cf6-e0bb9c325556)
- [Video: It was an honor to hear Diljit Dosanjh speak about how yoga helps him manage the tensions of a high-pressure career. He explains that yoga is an alignment for life, a sentiment I share completely. Yoga se he hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea04e8-92ec-4e56-99c3-e451cbc07f97)

### [Group Yoga Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes)

Online classes and at studio in Vikaspuri

Typically ₹350-900 per session (estimate)

- [Video: Welcome to our group yoga class. Here, it's not about perfect poses, but about showing up for yourself. In my Vikaspuri studio, we create a supportive space where men and women of all ages can move together, find their strength in poses like Virabhadrasana (Warrior Pose), and begin the journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37b3f75-22c2-4a95-a7b4-3ed6bbf8faa1)
- [Video: Experience the freedom of Aerial Yoga. Using the support of a silk hammock, we can decompress the spine, build core strength, and explore playful inversions. It's a unique practice I offer to help you rise above stress and find a new perspective, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088a9ec9-5364-4b0b-b6fa-c4942b9a05ce)
- [Video: Your safety and alignment are my top priorities. In my classes, I provide hands-on guidance to help you safely deepen your practice. Here, I'm assisting a student in Chakrasana (Wheel Pose), ensuring she opens her heart and spine with the right support to avoid strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9053af7-27db-47ec-9c54-2873f2a1be6c)
- [Video: For those who love a challenge, I offer a "Desi Sweat Edition" class. We practice in a room with no fan or AC, using the body's natural heat to detoxify, build immense mental strength, and deepen each stretch. It’s an intense but incredibly rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab1e53e-a6ab-4ac9-bd5b-c954c32fcfdf)
- ![Yoga is a journey of building strength and confidence. Mastering an arm balance like Bakasana (Crow Pose) teaches you focus, power, and the beauty of trusting your body. My own practice inspires the strength-building sequences I bring to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5358a7a-d4b9-4c5d-ab72-ebeece454fe0)
- [Video: The journey inward is the most important part of yoga. We always end our sessions with guided meditation and Savasana (Corpse Pose), allowing the body to absorb the practice and the mind to settle into a state of deep stillness and peace. This is where true balance is found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda955c5-b25f-44e1-97d3-ef5d565f1693)
- [Video: Finding balance in Vrikshasana (Tree Pose) is a beautiful reflection of finding balance in life. My classes are a community where everyone, from beginners to seasoned practitioners, can stand together, support one another, and grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59121da4-5072-4b6c-b24f-a4bc861900d1)

### [Meditation & Breathwork](https://mytribe.in/yogathemiraculous/meditation-breathwork)

Online sessions and at studio in Vikaspuri

Typically ₹400-2,000 per session (1 hour) (estimate)

- ![I believe true peace isn't found by escaping life, but by diving deeper into it. Here, amidst the power of nature, I found a moment of profound stillness. This is the clarity I guide my students to discover within themselves, whether in the mountains or in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5c651c-120d-4eff-a1e7-80fb9ec7d877)
- [Video: For many of us, the workplace is a major source of stress. I conduct corporate wellness sessions to introduce simple yet powerful breathwork techniques like Kapalbhati. This practice helps clear the mind, boost energy, and build resilience against daily pressures, right in the office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066aba3d-aa4c-42d3-be7e-cf86bb00940b)
- [Video: Meditation doesn't have to be complicated. I often start with Anapana, the simple art of observing your natural breath. This video shows the world's simplest meditation technique, a powerful tool taught by Buddha to calm a restless mind and anchor you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813dab2b-91c5-4acf-b109-a0ad4b3c79f6)
- [Video: Here, I am guiding a student through Anulom Vilom, or alternate nostril breathing. This is a cornerstone of pranayama that balances the mind, calms the nervous system, and improves focus. My sessions, whether one-on-one or in a group, are always tailored to your personal journey towards inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353f2eb2-f3ea-4e18-b601-3188b880318a)
- ![Sound is a powerful tool for healing. I use Tibetan singing bowls in my sessions to create deep, resonant vibrations that help quiet the mind and release tension. The soothing tones guide you into a state of deep relaxation, making it easier to meditate and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08946ce7-1330-428c-8ef6-0321964ab47a)
- [Video: Stress is the root cause of so many of our problems, from poor sleep to serious health issues. In this video, I explain how stress impacts the body and why a simple 10-minute daily meditation practice, focusing on your breath, can be a life-changing tool for reclaiming your health and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062bfa00-fc96-410d-93bb-35c9632a2690)
- ![The path to inner peace requires dedication, no matter the outer conditions. Practicing meditation in the quiet cold of a snowy forest is a reminder that stillness can be cultivated anywhere. This is the commitment I bring to my own practice and share with everyone I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e34a1b5-743a-4b73-90b5-94fa148a4c2b)

### [Yoga Retreats & Workshops](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops)

Retreats and workshops across India

Typically ₹800-2,500 per person per workshop (local); per person per retreat (national) (estimate)

- [Video: This is the essence of our Himalayan retreats. Here, against the backdrop of the majestic Kedarnath range, we practice not just for physical strength but for a profound sense of perspective and inner stillness. Performing a headstand here is a reminder that by turning our world upside down, we can find true balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abba986-6da9-4a52-af06-7cf68b6952aa)
- ![The energy of a shared journey is powerful. This is a moment from our yoga workshop in Thailand, a beautiful gathering of souls from different walks of life, all coming together to learn, grow, and support one another. Our retreats are built on this sense of community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e889af6c-ed95-4444-964b-40e1482544c7)
- [Video: Imagine practicing yoga on the pristine sands of Maya Bay in Thailand. Our soulful escapes are designed to blend travel with deep practice. Here, the rhythm of the waves guides your breath, and the vastness of the ocean reminds you of your own limitless potential. Your sadhana, your practice, is a date with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496f0608-fe46-4440-bd0b-6e1de92d3180)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32067704-13db-4b5c-adc3-d3b70f50d8c6)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e042493a-8db8-48e7-a4e7-a2f834900fbc)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8446ec97-23c1-4b0e-b66d-720760bf43a5)
- ![A workshop is a space for guided growth. In our sessions, like this one in Thailand, I provide hands-on adjustments and personalized guidance to help you deepen your practice safely. Whether you are a beginner or an advanced practitioner, my focus is on helping you understand the alignment and energy of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ee8413-29b5-4d4b-b150-e38ce1c0f36b)
- ![Finding stillness amidst the flow. Meditating by a roaring waterfall in the Himalayas is a powerful experience. It teaches you to find the quiet center within, even when the world outside is loud. This is the sukoon, the profound peace, we seek to cultivate in our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5c651c-120d-4eff-a1e7-80fb9ec7d877)
- [Video: The inner journey requires tools, and Vipassana is one of the most powerful I have experienced. In this video, I share my personal review of a 3-day silent meditation retreat. I believe in sharing my own path authentically, because if I can find stillness, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4107b3a-443e-4001-b204-2ddabeac6fe1)
- [Video: We go beyond asanas to explore ancient yogic cleansing techniques, or kriyas. This is our outdoor Jal Neti workshop, a simple yet powerful practice to cleanse the nasal passages, improve respiratory health, and bring clarity to the mind. It’s a practical tool for everyday wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da42e198-f4ca-4302-844b-799a16e3b7d4)
- [Video: Sometimes, you have to change your perspective to see the path clearly. Practicing a headstand on an open road in the Himalayas is a declaration that yoga isn't confined to a mat. It is a way of life, a way of finding your center wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073fd335-b3eb-45ac-b7ca-957f563287c8)

### [Yoga Therapy](https://mytribe.in/yogathemiraculous/yoga-therapy)

At studio in Vikaspuri, Delhi

Typically ₹800-2,500 per session (estimate)

- [Video: This is what yoga therapy is about for me: providing support and guidance so you can find your own strength and balance, even in the most challenging environments. Here, I am helping a student with a supported headstand (Sirsasana) against the backdrop of the Himalayas. It’s about building trust, ensuring safety, and making advanced postures accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0ff01a-63c8-46aa-964e-b07ee80bc03f)
- [Video: So much of our modern life is spent sitting, which can harm our spine and internal organs. In this video, I explain how a simple shift in your sitting posture can improve everything from your breathing and digestion to your energy levels. This is a fundamental step in my yoga therapy approach, addressing the root cause of many chronic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dee67d-5a11-44ab-9e4d-d8831e4d5706)
- ![In my group workshops, I make sure every student gets personal attention. Here, during a retreat in Thailand, I am providing a hands-on adjustment in a forward bend (Paschimottanasana) to help the student deepen the stretch safely and release tension in her lower back. My goal is to create a supportive and healing environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32067704-13db-4b5c-adc3-d3b70f50d8c6)
- [Video: If you suffer from neck or shoulder pain due to long hours at a desk, a simple yoga belt can be a powerful tool for relief. I demonstrate how to use it to gently correct rounded shoulders and create a natural lift in the spine. This is a practical technique I teach to help you find relief from cervical pain and improve your posture throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b12f36-7134-4ee4-9840-115ceb995074)
- ![A session with me often ends with the calming vibrations of a singing bowl. This ancient sound healing practice helps quiet the mind, reduce stress, and guide you into a state of deep relaxation. It's the perfect way to integrate the physical work of the asanas and find a moment of true inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08946ce7-1330-428c-8ef6-0321964ab47a)
- ![Building strength and focus is just as important as flexibility. Bakasana, or Crow Pose, is a powerful arm balance that teaches you to trust your body and concentrate your mind. While it looks advanced, I guide my students step by step to build the core and arm strength needed to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5358a7a-d4b9-4c5d-ab72-ebeece454fe0)
- [Video: Jal Neti is a traditional yogic cleansing technique (kriya) that I teach to help clear the nasal passages and sinuses. This practice is incredibly effective for combating allergies, colds, and the effects of pollution. In this outdoor session, you can see how we practice this simple yet powerful method for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da42e198-f4ca-4302-844b-799a16e3b7d4)
- [Video: Aerial yoga adds a new dimension to the practice, using a silk hammock to support the body and allow for deeper stretches. Here, I am assisting a student in an extreme backbend, using the hammock to decompress the spine and open the heart safely. It’s a playful yet profound way to explore flexibility and defy gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715d082d-d5c6-4f77-84df-9e4217b20771)

## Meet your expert

### My story

12 saal pehle ek photo thi, wahi se sab shuru. Tab samjha nahi, par yoga aur meditation ne sab kuch badal diya. Bachpan se ek hi race mein daud rahe the - school, naukri, phir kya? Life usse bahut badi hai. Main aksar pahadon, nadiyon ke paas shaant baithta hoon, wahi asli sukoon milta hai. Tension sabko aati hai, mujhe bhi. Par yoga ne mujhe andar se align kiya. Jaise Osho kehte hain, 'सारा जीवन एक नाटक है!' Bas, ab zyada tension nahi leta.

### My work

- **Yoga Therapy, Corporate Yoga, Vinyasa & Power Yoga, Aerial Yoga, Meditation & Pranayama, Retreats**: Yoga therapy for back pain, corporate yoga for stress, vinyasa and power yoga classes, aerial yoga for strength, deep meditation, and international retreats.
- **Yoga is an Internal Journey**: 'Yoga aapke andar ki journey hai' - it's not just asana, it's about aligning mind, body, soul. Jaise car ke wheels align karte hain.
- **Ancient Solutions for Modern Life**: Back pain ho ya anxiety, yoga se he hoga. Meditation for anxiety, bad posture, sleeplessness - sabka solution hai.
- **Simple Teaching Style**: Bas apni saans par dhyaan lagao. Present moment mein raho. Koi flexibility ki zarurat nahi, sirf willingness chahiye.
- **Youth, Start Early**: 'Desh azaad ho gaya, par apne sharir ko kab azaad karoge?' Start yoga now, don't wait for problems.