--- title: "Yoga Retreats in India to Reconnect and Restore with Surbhi" description: "Join my yoga retreats across India to pause, recharge, and find stillness. Whether it is a yoga retreat in the Dehradun hills or Goa beaches, enjoy Vinyasa flow and nourishing meals." canonical: https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/our-retreats-the-full-experience last_updated: 2025-09-21 --- # Yoga Retreats to Reconnect and Restore Tribe Verified · Retreats in Dehradun, Goa, and Bir By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · Retreats hosted at various locations across India · ₹18K per person (Residential) (estimate) Part of [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/gallery) Join me in beautiful locations across India to pause, breathe, and find your rhythm. My retreats are designed to help you recharge in nature with a supportive community and gentle practice. ## Photos and videos - [Video: From sunrise yoga to adventurous treks and quiet cacao ceremonies under the stars, here's a recap of the beautiful moments we shared. I'm so grateful for the energy and connection of this amazing group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd9c0d4-4474-4e04-9da7-9acd4fcd7e82) - [Video: Day 3 of our Goa retreat started with this breathtaking coastal trek. The sound of the crashing waves, the laughter, and the incredible company made for a perfect morning of adventure and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9c0aa7-58f9-40c5-a134-944f577943f3) - [Video: Here's a glimpse into Day 1 of our Bir wellness retreat. We settled in with breathwork, gentle yoga, and moments of quiet reflection, sharing soulful food and conversations to begin our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ed3ad-3e8f-4fd2-ab98-c662a1c77d7e) - ![Wondering if a retreat is right for you? This group of beautiful souls from our Rishikesh retreat found transformation, joy, and self-discovery. Their stories are the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4722151-1f09-4a81-8b1a-a77ce4dee8a0) - ![A moment of focused stretching during our Dehradun retreat. It's beautiful to see everyone moving together, each on their own personal journey but sharing the same space and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710cf720-f494-404a-b935-779dfb14dadd) - ![Participants holding a low lunge during a morning asana session. The focus and determination in this room were so inspiring, as everyone breathed and moved in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb45333-8695-42e4-b182-9940778f0c22) - ![Inversions like this shoulder stand are a wonderful way to shift your perspective. Here, practitioners explore the pose at their own pace in our tranquil Dehradun shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a56f63-0701-465f-bb6b-9c085ec9e73f) - ![Guiding a group through Vrikshasana (Tree Pose) at our hillside retreat. This pose is a beautiful reminder of finding stability and grace, even when things feel wobbly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5fd08b-6be8-47dc-a299-8d3ba91dc1e8) - ![A dynamic moment from our vinyasa flow class, with everyone moving through a revolved side angle pose. The energy of practicing together in a group is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274dd695-ba87-44c3-8915-da1b03d01149) - ![Participants exploring Warrior poses in our Dehradun shala. It's a joy to witness students finding their strength and stability in these foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed699a84-b894-4bc2-a850-1cbf54052e29) - ![A quiet evening of restorative yoga accompanied by the soothing sounds of a live flute. These sessions are designed to help you unwind and release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5584916-32cf-4173-8486-358b2cc06818) - ![The downward-facing dog pose is a cornerstone of our asana practice. Here, our group flows together during the "Hillside Harmony" retreat, creating a collective rhythm of breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27b0f5e-701e-4e6f-9723-2d2a30b86a35) - ![A side angle stretch during our group practice. I love seeing the different expressions of the same pose, as each person connects with their body in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fd75a3-fc7c-49c6-9780-ec9225cb92c2) - ![A moment of gentle twisting to close our practice. These restorative poses are essential for cooling down the body and calming the nervous system after an active session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdae8d0-10c7-405e-84a3-cf1bf80bbd91) - ![Here I am offering a gentle adjustment in child's pose. My goal is always to help students feel more comfortable and supported, allowing them to relax more deeply into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81036a37-805a-47f8-b1dc-c6c2f39af22d) - ![A happy group photo from our "Serenity by the Sea" retreat. The smiles and connections formed are what make these experiences so special and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48de45f-12c5-4a6a-b59f-a4716a2d5304) - [Video: On the third day of our retreat, we dedicated the evening to Bhakti yoga, immersing ourselves in music and devotion. It was a powerful experience of surrender and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2d0bcd-fd21-4008-abdd-7047f6d2b00f) - [Video: A sneak peek into Day 2 of our Goa retreat, which included everything from morning kriyas and pranayama to aerial yoga, cycling, and resonant breathing by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2980220-724a-4bbf-9bac-0ac453e1853f) - [Video: Day 1 of our retreat was packed with connection, from partner stretches and trust exercises to a fun acroyoga session and ending with a calming candle-gazing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f78811-674c-4be5-b886-67f6e15ba401) - ![A group photo filled with gratitude after our International Yoga Day celebration. It's always an honor to share the magic of yoga with such a wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83532d8-4b7e-4f4e-b230-81c8d6eb7c29) - ![Wholesome meals are a key part of the retreat experience. We enjoyed delicious and nourishing South Indian food at Avva's Cafe in Bir, fueling our bodies for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3b530d-d498-4e9b-85f4-310615ed8d18) - ![Another one of our favorite spots for a meal, Amara Cafe. Every dish is a celebration of wholesome ingredients and vibrant flavors, perfectly complementing our wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d7d949-e146-42e3-9b2f-3a339db75505) - ![Finding balance amidst the autumn leaves in Bir. A handstand in nature is a beautiful reminder to embrace change and find stability within ourselves, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b764d11b-3877-4b89-9824-5a39c66e2a66) - ![A group photo from a corporate yoga event I hosted. It's wonderful to bring the benefits of mindfulness and movement into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8b599a-de8e-489f-a537-35c477bafddb) - [Video: The Ganga Aarti in Rishikesh is a mesmerizing experience of devotion and gratitude. It was a moment of deep reflection for our retreat group, connecting us to something ancient and sacred.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874e206e-80b2-4093-84bd-d82a7fcef63e) ## About Our Retreats: The Full Experience Think of these days as a chance to hit pause. You do not need to be flexible or have a perfect practice, as that is not the point. I handle the logistics, from the nourishing meals to the retreat schedule, so you can just show up and let your shoulders drop. When you join one of my retreats, you are stepping away from the daily noise. Whether we are in the hills of Dehradun, the beaches of Goa, or a quiet spot in Bir, the goal is always the same: to find a rhythm that feels good to your body. My sessions are designed to be accessible. We mix morning Vinyasa or Hatha flows to wake up the body with restorative evening sessions to help you settle down. You will find sound healing with Tibetan bowls, guided breathwork, and space for simple, human connection. Community is the best part of these getaways. We share meals, go on nature treks, and hold sharing circles where we talk, laugh, and sometimes just listen. There is no judging here. If you want to skip a session to sit in the sun, that is encouraged. My only rule is that you show up for yourself. If you have questions about upcoming dates, the best location for your needs, or if a specific retreat is a good fit for your current skill level, just send me a message. I would love to help you find the right space to breathe. ## About Surbhi Sachdeva I'm Surbhi, and I created Yogascapes to help you pause and breathe. My retreats are safe spaces where it's okay to wobble, laugh, and just be yourself while we explore movement together. 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