---
title: "Mindfulness and Healing Retreats by Surbhi | Yoga Getaways"
description: "Join Surbhi for restorative yoga and sound healing retreats across India. Experience mindfulness, meditation, and deep relaxation in beautiful locations."
canonical: https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mindfulness-healing
last_updated: 2025-09-21
---

# Mindfulness and Healing Retreats by Surbhi

Tribe Verified · Retreats hosted in Goa and Dehradun

By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · Retreats hosted at various locations across India · ₹18K per person (Residential) (estimate)

Part of [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/gallery)

Join me for retreats designed to help you pause, breathe, and reconnect. From the quiet hills of Dehradun to the stillness of Goa, we use sound healing and restorative yoga to help you drop the tension and just be.

## Photos and videos

- ![Sound healing is a powerful tool for deep relaxation. In my retreats, I guide you through immersive sessions with Tibetan singing bowls to help soothe your mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9)
- ![Happiness is a moment of complete surrender. Resting peacefully on the mat, soaking in the warm sunlight after a gentle practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d84ea7-e164-4c40-9fa6-f08d293fe826)
- [Video: Take a peek into the quiet, soulful moments of our retreats. From candlelit meditation to shared moments of reflection, every detail is curated to help you relax, rejuvenate, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: At our "Hillside Harmony" retreat, we were joined by a holistic therapist who introduced us to Biodynamic Craniosacral Therapy, a gentle, hands-on technique for deep healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1675c66b-f142-49d4-8355-4f916c6cd112)
- [Video: This wall-supported flow is for those slow days when you need a little extra support. Hold each pose, breathe deeply, and allow yourself to feel rested and restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40118dc3-4a48-4d70-90b3-6024655a59c9)
- ![Experience the power of vibration. Sound healing sessions are an integral part of my retreats, helping to balance the body's energy centers and promote a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40969e37-47b2-4bf9-bd85-678115883070)
- ![Start your day with Kriyas. These traditional yogic cleansing techniques, like Jala Neti shown here, help to invigorate the mind and body for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bfdbfc-82df-4cd7-9798-14f53ca4dd13)
- ![Relax, release, and restore. This is your reminder to slow down. A restorative practice like this supported camel pose encourages inner peace and nourishes the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39920a7e-9880-45ec-a684-a1138f320e9d)
- ![A moment of pure relaxation. Sometimes the most productive thing you can do is rest. This is what it looks like to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5647bb-28ed-45fd-8844-02d893aece2a)
- ![Preparing for a restorative session with props like blocks and a comfortable mat. Creating a supportive environment is key to a deep and nourishing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21b8eec-bbc9-4a13-ba9b-a4bd342b6341)
- ![A gentle side bend in a restorative practice. The focus here is not on how deep you can go, but on the sensation of release and the connection to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c951bd-0dca-487d-958b-08f8f40f6538)
- ![A supported puppy pose to gently open the shoulders and heart space. Using props allows the body to relax completely into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c4af79-74da-465e-ba67-467fef539a1f)
- ![Using a bolster for support in a seated forward fold. This allows the spine to release gently, calming the nervous system and quieting the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28204404-3efb-4e9a-8be9-c357b40ad792)
- ![Personalized sound healing sessions are a special part of my retreats. These one-on-one experiences allow for a deeply therapeutic journey into the world of sound and vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c941a180-8a00-43bc-b122-a1f2ab605873)
- [Video: This video demonstrates the Ujjayi breath, or "ocean breath." It's a powerful pranayama technique used to cultivate mindfulness, focus, and internal heat during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ddad06-6ea5-43b8-8ef7-6860d059ddf5)
- ![Dive into the depths of your being with one-on-one Sound Healing sessions. The personalized attention allows for a truly transformative and healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9d5dca-f4fa-49de-a3a1-717efde01c52)
- ![As the sun sets, we gather for guided meditations, candlelight serenity, and mantra chanting. These evening sessions are a time for reflection, connection, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01397244-9aef-4d83-b838-157fbbe667fd)
- [Video: Embrace the serenity of endings. As the year concludes, this sound healing session is an invitation to reflect, release, and welcome the tranquil peace that accompanies letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f52a50-729e-4937-a5bf-1dbe43960fb1)
- [Video: According to the Hatha Yoga Pradipika, practices like Trataka (candle gazing) are key for purification and concentration. You can experience these transformative practices at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad887715-fc98-4357-955e-d3698c5b4869)
- [Video: I was so fortunate to experience this sacred Cacao Ceremony. It was a powerful and uplifting journey of meditation, prayer, and connection that helped open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07765552-449d-4261-92d2-cdb270157f88)
- [Video: A reminder to prioritize your well-being. Whether it's through movement, meditation, or simply relaxing with a bolster, take time to care for yourself and create a foundation of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896a7e82-f0be-430a-ae83-6e955e77fc68)
- [Video: Curious how sound healing works? This video explains some of the incredible benefits, from stress reduction and pain relief to balancing your energy and enhancing spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c81258c-52e5-462c-8859-7c58ea4d6301)
- [Video: In a world that constantly pushes us to rush, these positive affirmations are a reminder to prioritize inner peace. Listen, breathe, and allow them to resonate deeply within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff05333-390d-431f-9e10-1cf87adac340)
- [Video: In the hustle and bustle of life, we often forget to simply breathe. This is your reminder to pause, slow down, and connect with the natural rhythm of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e357d7-be3c-4cbc-910f-6830da14e61e)
- [Video: Reconnect with your inner calm through the gentle embrace of Restorative Yoga. This practice is all about surrendering to stillness and letting go of tension to restore harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea9422-b654-4482-a505-4ebf91eefd69)
- [Video: Unplug, relax, and recharge. This video explains the Ayurvedic concept of 'Ratricharya,' or a purposeful nighttime routine, to help you achieve restful sleep and enhance your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f243659-024b-4e4d-870e-1356c01b4e57)
- ![Immerse yourself in the soothing vibrations of sound for deep relaxation. Our sound healing sessions are designed to create a sanctuary of peace for your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23de130-c594-44c5-98d9-3ea5847c0275)
- [Video: It's you-time. This guided sound healing meditation is designed to help you release all that no longer serves you and step into a safe haven of healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c16041-e08a-40f1-8016-f125c46f93da)

## About Mindfulness & Healing

You will notice in these photos that we prioritize props like bolsters and blankets. That is because a restorative practice should not feel like a workout. In my retreats, we use these tools so your nervous system can truly downshift, allowing you to hold postures long enough to actually release deep-seated tension.

These retreats are where I see the most profound shifts in my students. It is easy to get caught up in the noise of daily life, but when we step away—whether it is to a boutique resort in the Dehradun hills or a quiet villa by the Goa coast—we create the necessary space for the nervous system to reset.

My approach is straightforward. We focus on restorative yoga, sound healing with Tibetan bowls, and guided meditation to quiet the mind. You do not need to be flexible or have a regular practice to join. I explicitly design these days so that beginners feel just as supported as experienced practitioners. We use bolsters, blocks, and blankets to make sure every pose is comfortable. When the body feels safe and supported, the mind naturally follows suit and relaxes.

In my sessions, we often incorporate breathwork, like Ujjayi, to anchor our focus. We also balance the stillness with gentle movement, including morning flows or playful partner sessions. Most importantly, I handle all the planning. You just need to arrive. Whether you are coming to escape the city for a few days or to dive deep into your own healing journey, there is a place for you here.

## About Surbhi Sachdeva

I am Surbhi, and I believe the best yoga practice is the one that lets you finally exhale. I host these retreats not as a rigid training camp, but as a space where you can be fully human, wobble a bit, and find your calm.

[See all of Surbhi Sachdeva's services](https://mytribe.in/yogascapesbysurbhi)

## More from Yoga Retreats & Workshops by Surbhi Sachdeva

- [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/featured)
- [Our Retreats: The Full Experience](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/our-retreats-the-full-experience)
- [Aerial & Acro Yoga: Playful Connections](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/aerial-acro-yoga-playful-connections)
- [Mat Practice: Foundation & Flow](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mat-practice-foundation-flow)
- [Hear From Our Community](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/hear-from-our-community)
- [Upcoming Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/upcoming-retreats-workshops)

## More services by Surbhi Sachdeva

- [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids)
- [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions)
- [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction)

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