---
title: "Aerial and Acro Yoga Workshops with Surbhi"
description: "Join Surbhi for playful Aerial and Acro Yoga sessions. Build trust, improve balance, and learn mindful movement in our Aerial and Acro Yoga workshops."
canonical: https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/aerial-acro-yoga-playful-connections
last_updated: 2025-09-21
---

# Aerial and Acro Yoga Workshops

Tribe Verified · 15 years of movement instruction experience

By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · Retreats hosted at various locations across India · ₹18K per person (Residential) (estimate)

Part of [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/gallery)

Aerial and acro yoga aren't just about the fancy poses you see in photos. They are about finding trust, balance, and a little bit of playfulness in your movement journey.

## Photos and videos

- ![There's nothing like playing with acro yoga as the sun sets over the ocean. It's a practice built on trust, communication, and shared balance, and it always ends in smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd89611-f9e4-43f7-8cb4-236fc6daadc9)
- [Video: Human Jenga time! This video captures the fun and focus of acro yoga. It requires so much trust from the flyer and stability from the base, and it's a beautiful thing to achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314851d-ca29-4212-a0e1-ff6f47de67fe)
- [Video: Here’s a graceful aerial flow from one of our workshops. Using the hammock for support allows you to explore movement in a way that feels both challenging and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918)
- [Video: An inverted split pose during an aerial yoga practice. Weekends are perfect for hanging upside down, decompressing the spine, and seeing the world from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae92418-3627-4ecf-a482-d3a2858713df)
- [Video: Revisiting an old aerial flow with new insights. The practice is always evolving, and it's amazing to feel how poses can transform as your understanding of them deepens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a14cbd-0d14-455d-9e54-e9a7363e17b4)
- ![The feeling of floating in an aerial hammock is pure happiness. This inverted pose allows for a deep release, letting gravity do the work as you simply hang and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cba896-5e1e-41da-aff5-ae15b749fecc)
- ![Assisting a student with an inversion during a partner yoga session. These moments of support are what help us grow, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69306c63-518b-4b5d-abd3-a4ceeb1d79fb)
- [Video: Thriving in the air with my teacher. Aerial yoga is a constant learning process, and I'm always grateful for the guidance that helps me explore new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312bdd6-e6fd-46f8-9419-91df22bede47)
- ![Life is so much more exciting when you're always a student. Learning new skills in aerial yoga gets me out of my comfort zone and builds new pathways in my brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aacee3-d306-4b5b-8ab9-1eb3f7017860)
- ![Elevate your practice with the joy of mindful movement. Our aerial yoga sessions, like this one from a recent retreat, are open to all levels and focus on exploration and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe992-1187-4ee9-8a3d-86467d7a20b9)
- ![Experience the magic of teamwork and trust through Acro Yoga. As you move together, each breath and pose becomes an expression of balance, support, and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04125091-7176-4ecd-9fcc-12ae718f736b)
- [Video: I love the dynamic energy of this 360-degree drop. It’s a thrilling and empowering move that combines strength, control, and a little bit of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a344368-41a8-4d15-ab7b-67ff6dfa5ec1)
- ![A wonderful group from our last aerial yoga session at the "Serenity by the Sea" retreat. The smiles say it all! It was a joy to fly with these amazing women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01625254-c90b-4a20-8204-5f627f04600a)
- ![A moment of synchronized flight during our retreat's aerial yoga class. The colorful hammocks create such a vibrant and uplifting atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29841649-069b-4796-8253-20ea24dc3162)
- ![The joy of aerial yoga is for everyone. Here, students explore the hammock at their own pace, some resting and others playing with inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5eaa835-48d4-43d0-9b93-0b9fc771066a)
- ![A student enjoying a playful swing in the aerial hammock. These sessions are as much about finding your inner child as they are about building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9436c-6c52-42fc-a0cc-8b3357af6dc5)
- ![A beautiful inverted pose, allowing the spine to lengthen and the mind to relax. The support of the hammock makes deep stretches like this accessible and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99001280-ef6f-4d21-81ca-6946e1bbaf0b)
- ![The pure bliss of hanging upside down. This student is finding a moment of peaceful surrender in her aerial practice, letting go of tension and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d59d26c-d986-4f04-8abb-655e69ea7bb7)
- ![A student confidently holding a pose in the aerial hammock. It's so rewarding to see participants build strength and trust in themselves throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4358966f-8708-4758-9326-442ea01ee8d6)
- ![A powerful and graceful pose in the aerial hammock. This student is beautifully demonstrating the strength and artistry that can be found in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eccff2-d9f4-4905-8c61-ae6573e54eb7)
- ![Finding a deep stretch with the support of the purple silk. Aerial yoga allows for unique variations of familiar poses, helping to open the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54da0c2d-594c-4025-992d-e7e847e447ea)
- ![A graceful inversion with hands in prayer. This pose combines the physical challenge of being upside down with a moment of quiet introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ccc495-3f57-4fd9-aaae-d5d119e4d321)
- [Video: This exciting 360-degree drop is a testament to practice and progress. I'm still working on finding the same fluidity on my left side, but the journey is the fun part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbff6a-ab32-45c5-b1c1-13f3e52a2ff2)
- [Video: Today was about refining a flow from last week. Aerial yoga is a dance of continuous improvement, finding more grace and finesse with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae607e-94d2-44c8-88fb-eff469f4ef9a)
- [Video: Unlocking new flows and transitions in the aerial hammock. Each practice brings new discoveries and a deeper connection to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75055ec-e504-4179-83f4-8d7efd72550d)
- [Video: It felt so good to be back in the hammock with my favorite teacher. This flow combines splits and inversions for a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69da67e0-80c7-4246-bdd6-b20b2d84ce09)
- [Video: Wrapping up a Saturday morning with this cute and invigorating aerial flow. It’s the perfect way to energize the body and lift the spirits for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e94feb-688e-40ef-b1ed-3b7d33d539b9)
- [Video: A short and sweet aerial flow from a recent practice session. The hammock allows for such creative and fluid transitions between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6186a8-d18d-4fba-b812-a0480b2e4434)
- [Video: Flying and flowing makes me happy. This is a flow I'm still refining, but I believe in sharing the process, not just the perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04ce333-5296-4557-9b80-80747a5fe970)
- ![Experience the joy and connection of acro yoga with the ocean as your backdrop. This practice is a beautiful blend of yoga, acrobatics, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3fd3e1-6ecb-43ab-96e6-d669d9f3c3d8)
- ![Elevate your practice with the freedom and support of aerial yoga hammocks. It's a unique experience that combines strength, flexibility, and a sense of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099b954c-4fd4-44f7-b226-34b99e8e198d)
- [Video: My weekend hangout is often in the air. This flow, taught by my teacher, is a great way to build strength and coordination while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57561d-ddf8-4baa-bff9-3da1017119ae)
- [Video: A new, challenging flow where I'm trying not to get entangled. You can see my teacher guiding me from the side, a reminder that we all need support on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c282d4-37b1-4592-8d8f-f043db7a2543)
- [Video: Rise and flow with me in our weekend aerial yoga classes. This video gives you a taste of the graceful and empowering movements we explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f281cf3-5c03-4c36-8b77-d35d7bbaacf0)
- [Video: It's all about teamwork. This partner yoga flow demonstrates how supporting each other can help you achieve poses you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601f495e-6bf8-4f68-815d-c8e2d83efda1)
- [Video: Full Tarzan vibes in today's flow. I'm learning to thrive through the unsteadiness and embrace the wobbly moments as part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107c7c4-07bc-4f8d-ac06-0f4548ae29c9)
- [Video: On days when I'm feeling tired, I like to revisit an old flow. It’s a comforting way to move the body without pressure, just showing up for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93438745-d100-4d00-918e-e443800c3883)
- [Video: Today was all about flips. This fun session was a great way to challenge myself and add a playful element to my aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c79b72-fd48-4a54-ac4f-91bcd7a84036)
- [Video: Weekends are for flying and unlocking new movements. My practice is always fun, challenging, and inspiring, pushing me to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf71f9c-0122-41b3-b43b-458677c4c228)
- [Video: Swaying with a new aerial flow. Each class brings new challenges and opportunities to learn, and I love sharing that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f6261f-0640-4abc-83d6-6bd9d229093c)
- [Video: Experience the magic of aerial yoga as you sway, stretch, and float your way to a stronger, more flexible you. Join us and soar to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d2952-69ed-49b2-88f3-56a9b2ca21ee)
- [Video: Tag your partner in stretching. Practicing with a friend is a great way to improve flexibility, build trust, and share the joy of a harmonious practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb69e3a-253a-4ed8-bc70-d5abce4ab295)
- [Video: Finding balance in flight during our last yoga retreat. The aerial hammocks provide a unique opportunity to explore inversions and backbends with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5f46e-6d03-4ca5-a9d1-2114deda66ce)
- [Video: My DIY aerial hammock installation at home. Having a space to practice anytime inspires me to keep exploring and creating new flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9940c-8b15-47ae-880d-e449d2ff4014)

## About Aerial & Acro Yoga: Playful Connections

Aerial and acro yoga might look intimidating, but it is the most fun way to build strength and trust. You do not need to be a pro to get started. My goal is to make sure you feel safe in the hammock or with your partner, even if you are shaky at first. We laugh through the wobbly attempts because that is where the real learning happens.

I see these workshops as a way to get out of your head and into your body. 

### Why Aerial Yoga?
It is not just about hanging upside down, though that is a huge part of the fun. Aerial yoga helps decompress the spine, build core strength, and encourages you to see the world from a different perspective. Whether you are a beginner or looking to refine your flow, the hammock provides support while you explore new movements.

### The Magic of Acro Yoga
Acro yoga is about connection. It requires communication and trust between the base and the flyer. It is essentially human Jenga, and yes, it involves a lot of giggles when you lose your balance. We work on alignment and stability, ensuring everyone feels supported throughout the session.

### What to Expect
These sessions are a mix of intense focus and lighthearted play. 
- **Safety First:** I prioritize alignment and safety above all else. You move at your own pace.
- **All Levels Welcome:** You do not need previous gymnastics or yoga experience. Just a willingness to try.
- **Mindful Movement:** We connect breath to movement, whether we are in a studio in Delhi or at a retreat in the hills. 

Whether you are looking to book a weekend workshop or join one of my upcoming residential retreats where we dedicate time to these flows, come as you are. We will figure out the rest together.

## About Surbhi Sachdeva

I am Surbhi, and I believe that if you aren't wobbling, you aren't trying! My sessions are all about playfulness, whether you are hanging from a silk hammock or learning to trust a partner in acro yoga. Come as you are, we will figure out the rest together.

[See all of Surbhi Sachdeva's services](https://mytribe.in/yogascapesbysurbhi)

## More from Yoga Retreats & Workshops by Surbhi Sachdeva

- [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/featured)
- [Our Retreats: The Full Experience](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/our-retreats-the-full-experience)
- [Mat Practice: Foundation & Flow](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mat-practice-foundation-flow)
- [Mindfulness & Healing](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mindfulness-healing)
- [Hear From Our Community](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/hear-from-our-community)
- [Upcoming Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/upcoming-retreats-workshops)

## More services by Surbhi Sachdeva

- [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids)
- [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions)
- [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction)

## Similar work from other experts

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- [Aerial and Partner Yoga Workshops in Andheri West](https://mytribe.in/yogawithkavita/general-yoga-classes/fun-connection-and-flight) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai
- [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park
- [Movement for Connection: Acro Yoga & Contact Improvisation](https://mytribe.in/dhuriispace/wellness-healing-programs/movement-for-connection-acro-yoga-contact-improv) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra
- [Partner Yoga & Acro Flow Coaching](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru
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## Book

To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Surbhi!%20I%20saw%20your%20Aerial%20and%20Acro%20Yoga%20page.%20I'd%20love%20to%20know%20more%20about%20upcoming%20workshops%20or%20classes.%20Are%20there%20any%20spots%20open%3F)