---
title: "Yoga Retreats for Holistic Healing & Self-Discovery - mytribe"
description: "Escape the everyday with transformative yoga retreats in stunning locations across India. Immerse yourself in holistic healing with daily yoga, meditation, and sound healing workshops. Unwind, recharge, and reconnect. Find your perfect wellness retreat today."
canonical: https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops
last_updated: 2025-09-21
---

# Yoga Retreats & Workshops in Delhi Ncr

By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · I organize 3-4 day yoga retreats where I handle all planning, offer different yoga styles, sound healing, and local experiences in handpicked locations for all levels, no experience needed.

## Locations

Retreats hosted at various locations across India

### Travels to

- Retreats hosted across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Urban Wellness Immersion

3-day residential staycation in Delhi/NCR featuring yoga, creative art workshops, and organic meals.

Typically ₹18-24K per person (Residential) (estimate)

#### Venue & Stay
* 2 nights residential stay at a wellness venue within Delhi/NCR.
* Shared garden-facing rooms or eco-huts.
* Organic farm-to-table vegetarian buffet meals.

#### Wellness Program
* 4 Hatha or Vinyasa yoga sessions.
* 1 Creative wellness workshop (Pottery, Mandala art, or Journaling).
* Evening Yoga Nidra and candle gazing meditation.

#### Community
* Access to venue gardens for walking meditation.
* Guided sharing circles.

### 4-Day Hillside Harmony Retreat

4 days of Vinyasa flow and hiking with twin-sharing stay in a boutique hillside resort.

Typically ₹32-38K per person (Twin Sharing) (estimate)

#### Stay & Meals
* 3 nights twin-sharing accommodation at a boutique resort or premium homestay.
* Full board vegetarian meals (Breakfast, Lunch, Dinner, Evening Tea).

#### Yoga Program
* 4 morning Vinyasa or Hatha sessions (75-90 mins).
* 3 evening Restorative, Aerial, or Yin sessions.
* 1 alignment-focused Asana workshop.

#### Activities & Extras
* Guided nature trek to waterfall or forest.
* Group activities including Bonfire, Cacao Ceremony, or Sound Healing.
* Welcome kit with journal or wellness hamper.

#### Exclusions
* Travel to/from the destination.

### 5-Day Adventure & Yoga Retreat

5 days combining Aerial/Acro yoga with specialized activities like paragliding or cycling and unique accommodation.

Typically ₹48-56K per person (Twin Sharing) (estimate)

#### Accommodation & Dining
* 4 nights stay in Glamping Domes (Bir) or Boutique Villas (Goa).
* All-inclusive vegetarian breakfast, lunch, and dinner.

#### Yoga & Movement
* Daily 90-minute morning flow sessions.
* Specialized Aerial Silk sessions and Acro yoga introduction.
* Extended Sound Healing or Chakra Chanting session.

#### Adventure & Experience
* 1 ticketed adventure activity (Paragliding in Bir OR Cycling tour in Goa).
* Candid photography of the trip.
* Community gatherings for sunsets or stargazing.

## About Yoga Retreats & Workshops

### Why I Host Yoga Retreats

I see retreats as more than a break from routine - it’s a real chance to hit pause, reconnect with yourself, and soak in nature. My getaways are always about finding a little peace, feeling lighter in your head and heart, and just letting your shoulders drop for a while.

### The Experience

Usually, we head out for 3 to 4 nights, finding a quiet spot where you can forget about your phone and deadlines. I handle all the planning, so you just show up and settle in. Expect soulful food, warm company, and space to just be. We share stories, help each other through those awkward first attempts, and laugh a lot. Nobody’s judging how flexible you are.

### What We Actually Do

- Sunrise yoga classes to kickstart the day
- Restorative yoga retreat sessions for unwinding (no pressure to nail every pose, promise)
- Aerial yoga workshops and playful partner sessions if you’re up for a bit of fun
- Sound healing meditation sessions and guided breathwork for quieting the mind

Depending on where we are, you’ll find yourself trekking to waterfalls, cycling, sitting around a bonfire, or getting lost in local traditions like Ganga Aarti. Sometimes, we add quirky stuff like pottery or cacao ceremonies.

### Who’s It For?

Doesn’t matter if you’re a complete newbie or a regular on the mat - I welcome everyone. You just need to show up for yourself. That’s enough.

### The Places

No fixed address. I handpick cozy spots like Goa’s beaches, Dehradun’s hills, or a tucked-away retreat in Delhi. Each place has its own vibe and becomes part of our story.

## Highlights

Browse through Surbhi Sachdeva's best work.

### [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/featured)

- [Video: This is what it's all about: finding your anchor amidst life's ebb and flow. My practice has always been a sanctuary, teaching me patience and resilience with every breath, especially when I'm surrounded by the calming energy of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed660a7-2595-4fd4-8f68-d755ebef68a5)
- ![A core part of my retreats is providing hands-on, personal guidance. Here, I'm helping a student find a deeper expression in her pose during our Dehradun retreat, ensuring she feels supported and safe in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b3659-d195-4c49-a390-b50f19c568ac)
- [Video: There's a special kind of freedom in aerial yoga. This flow is from a workshop where we explored movement and grace while suspended, learning to trust the silk and our own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918)
- [Video: Take a peek into the quiet, soulful moments of our retreats. From candlelit meditation to shared moments of reflection, every detail is curated to help you relax, rejuvenate, and reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: Don't just take my word for it. Hearing from those who have joined me on this journey is the greatest reward. Here are some of their stories about the magic they experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63ef8cb-f724-4177-9887-5e08c125b075)
- ![Playfulness is a huge part of our practice. This sunset acro yoga session was all about teamwork, trust, and a lot of laughter as we created shapes against the beautiful evening sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd89611-f9e4-43f7-8cb4-236fc6daadc9)
- ![Sound healing is a powerful tool for deep relaxation. In my retreats, I guide you through immersive sessions with Tibetan singing bowls to help soothe your mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9)
- ![My retreats are about more than just yoga on the mat. We take time for meditative nature walks, fostering a deep connection with the natural world and enhancing our sense of calm and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f698c8-3e53-46cb-b539-f364e1853da7)

### [Our Retreats: The Full Experience](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/our-retreats-the-full-experience)

- [Video: From sunrise yoga to adventurous treks and quiet cacao ceremonies under the stars, here's a recap of the beautiful moments we shared. I'm so grateful for the energy and connection of this amazing group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd9c0d4-4474-4e04-9da7-9acd4fcd7e82)
- [Video: Day 3 of our Goa retreat started with this breathtaking coastal trek. The sound of the crashing waves, the laughter, and the incredible company made for a perfect morning of adventure and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9c0aa7-58f9-40c5-a134-944f577943f3)
- [Video: Here's a glimpse into Day 1 of our Bir wellness retreat. We settled in with breathwork, gentle yoga, and moments of quiet reflection, sharing soulful food and conversations to begin our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ed3ad-3e8f-4fd2-ab98-c662a1c77d7e)
- ![Wondering if a retreat is right for you? This group of beautiful souls from our Rishikesh retreat found transformation, joy, and self-discovery. Their stories are the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4722151-1f09-4a81-8b1a-a77ce4dee8a0)
- ![A moment of focused stretching during our Dehradun retreat. It's beautiful to see everyone moving together, each on their own personal journey but sharing the same space and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710cf720-f494-404a-b935-779dfb14dadd)
- ![Participants holding a low lunge during a morning asana session. The focus and determination in this room were so inspiring, as everyone breathed and moved in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb45333-8695-42e4-b182-9940778f0c22)
- ![Inversions like this shoulder stand are a wonderful way to shift your perspective. Here, practitioners explore the pose at their own pace in our tranquil Dehradun shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a56f63-0701-465f-bb6b-9c085ec9e73f)
- ![Guiding a group through Vrikshasana (Tree Pose) at our hillside retreat. This pose is a beautiful reminder of finding stability and grace, even when things feel wobbly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5fd08b-6be8-47dc-a299-8d3ba91dc1e8)
- ![A dynamic moment from our vinyasa flow class, with everyone moving through a revolved side angle pose. The energy of practicing together in a group is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274dd695-ba87-44c3-8915-da1b03d01149)
- ![Participants exploring Warrior poses in our Dehradun shala. It's a joy to witness students finding their strength and stability in these foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed699a84-b894-4bc2-a850-1cbf54052e29)
- ![A quiet evening of restorative yoga accompanied by the soothing sounds of a live flute. These sessions are designed to help you unwind and release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5584916-32cf-4173-8486-358b2cc06818)
- ![The downward-facing dog pose is a cornerstone of our asana practice. Here, our group flows together during the "Hillside Harmony" retreat, creating a collective rhythm of breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27b0f5e-701e-4e6f-9723-2d2a30b86a35)
- ![A side angle stretch during our group practice. I love seeing the different expressions of the same pose, as each person connects with their body in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fd75a3-fc7c-49c6-9780-ec9225cb92c2)
- ![A moment of gentle twisting to close our practice. These restorative poses are essential for cooling down the body and calming the nervous system after an active session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdae8d0-10c7-405e-84a3-cf1bf80bbd91)
- ![Here I am offering a gentle adjustment in child's pose. My goal is always to help students feel more comfortable and supported, allowing them to relax more deeply into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81036a37-805a-47f8-b1dc-c6c2f39af22d)
- ![A happy group photo from our "Serenity by the Sea" retreat. The smiles and connections formed are what make these experiences so special and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48de45f-12c5-4a6a-b59f-a4716a2d5304)
- [Video: On the third day of our retreat, we dedicated the evening to Bhakti yoga, immersing ourselves in music and devotion. It was a powerful experience of surrender and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2d0bcd-fd21-4008-abdd-7047f6d2b00f)
- [Video: A sneak peek into Day 2 of our Goa retreat, which included everything from morning kriyas and pranayama to aerial yoga, cycling, and resonant breathing by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2980220-724a-4bbf-9bac-0ac453e1853f)
- [Video: Day 1 of our retreat was packed with connection, from partner stretches and trust exercises to a fun acroyoga session and ending with a calming candle-gazing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f78811-674c-4be5-b886-67f6e15ba401)
- ![A group photo filled with gratitude after our International Yoga Day celebration. It's always an honor to share the magic of yoga with such a wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83532d8-4b7e-4f4e-b230-81c8d6eb7c29)
- ![Wholesome meals are a key part of the retreat experience. We enjoyed delicious and nourishing South Indian food at Avva's Cafe in Bir, fueling our bodies for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3b530d-d498-4e9b-85f4-310615ed8d18)
- ![Another one of our favorite spots for a meal, Amara Cafe. Every dish is a celebration of wholesome ingredients and vibrant flavors, perfectly complementing our wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d7d949-e146-42e3-9b2f-3a339db75505)
- ![Finding balance amidst the autumn leaves in Bir. A handstand in nature is a beautiful reminder to embrace change and find stability within ourselves, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b764d11b-3877-4b89-9824-5a39c66e2a66)
- ![A group photo from a corporate yoga event I hosted. It's wonderful to bring the benefits of mindfulness and movement into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8b599a-de8e-489f-a537-35c477bafddb)
- [Video: The Ganga Aarti in Rishikesh is a mesmerizing experience of devotion and gratitude. It was a moment of deep reflection for our retreat group, connecting us to something ancient and sacred.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874e206e-80b2-4093-84bd-d82a7fcef63e)

### [Aerial & Acro Yoga: Playful Connections](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/aerial-acro-yoga-playful-connections)

- ![There's nothing like playing with acro yoga as the sun sets over the ocean. It's a practice built on trust, communication, and shared balance, and it always ends in smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd89611-f9e4-43f7-8cb4-236fc6daadc9)
- [Video: Human Jenga time! This video captures the fun and focus of acro yoga. It requires so much trust from the flyer and stability from the base, and it's a beautiful thing to achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314851d-ca29-4212-a0e1-ff6f47de67fe)
- [Video: Here’s a graceful aerial flow from one of our workshops. Using the hammock for support allows you to explore movement in a way that feels both challenging and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918)
- [Video: An inverted split pose during an aerial yoga practice. Weekends are perfect for hanging upside down, decompressing the spine, and seeing the world from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae92418-3627-4ecf-a482-d3a2858713df)
- [Video: Revisiting an old aerial flow with new insights. The practice is always evolving, and it's amazing to feel how poses can transform as your understanding of them deepens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a14cbd-0d14-455d-9e54-e9a7363e17b4)
- ![The feeling of floating in an aerial hammock is pure happiness. This inverted pose allows for a deep release, letting gravity do the work as you simply hang and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cba896-5e1e-41da-aff5-ae15b749fecc)
- ![Assisting a student with an inversion during a partner yoga session. These moments of support are what help us grow, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69306c63-518b-4b5d-abd3-a4ceeb1d79fb)
- [Video: Thriving in the air with my teacher. Aerial yoga is a constant learning process, and I'm always grateful for the guidance that helps me explore new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312bdd6-e6fd-46f8-9419-91df22bede47)
- ![Life is so much more exciting when you're always a student. Learning new skills in aerial yoga gets me out of my comfort zone and builds new pathways in my brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aacee3-d306-4b5b-8ab9-1eb3f7017860)
- ![Elevate your practice with the joy of mindful movement. Our aerial yoga sessions, like this one from a recent retreat, are open to all levels and focus on exploration and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe992-1187-4ee9-8a3d-86467d7a20b9)
- ![Experience the magic of teamwork and trust through Acro Yoga. As you move together, each breath and pose becomes an expression of balance, support, and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04125091-7176-4ecd-9fcc-12ae718f736b)
- [Video: I love the dynamic energy of this 360-degree drop. It’s a thrilling and empowering move that combines strength, control, and a little bit of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a344368-41a8-4d15-ab7b-67ff6dfa5ec1)
- ![A wonderful group from our last aerial yoga session at the "Serenity by the Sea" retreat. The smiles say it all! It was a joy to fly with these amazing women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01625254-c90b-4a20-8204-5f627f04600a)
- ![A moment of synchronized flight during our retreat's aerial yoga class. The colorful hammocks create such a vibrant and uplifting atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29841649-069b-4796-8253-20ea24dc3162)
- ![The joy of aerial yoga is for everyone. Here, students explore the hammock at their own pace, some resting and others playing with inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5eaa835-48d4-43d0-9b93-0b9fc771066a)
- ![A student enjoying a playful swing in the aerial hammock. These sessions are as much about finding your inner child as they are about building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9436c-6c52-42fc-a0cc-8b3357af6dc5)
- ![A beautiful inverted pose, allowing the spine to lengthen and the mind to relax. The support of the hammock makes deep stretches like this accessible and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99001280-ef6f-4d21-81ca-6946e1bbaf0b)
- ![The pure bliss of hanging upside down. This student is finding a moment of peaceful surrender in her aerial practice, letting go of tension and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d59d26c-d986-4f04-8abb-655e69ea7bb7)
- ![A student confidently holding a pose in the aerial hammock. It's so rewarding to see participants build strength and trust in themselves throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4358966f-8708-4758-9326-442ea01ee8d6)
- ![A powerful and graceful pose in the aerial hammock. This student is beautifully demonstrating the strength and artistry that can be found in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eccff2-d9f4-4905-8c61-ae6573e54eb7)
- ![Finding a deep stretch with the support of the purple silk. Aerial yoga allows for unique variations of familiar poses, helping to open the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54da0c2d-594c-4025-992d-e7e847e447ea)
- ![A graceful inversion with hands in prayer. This pose combines the physical challenge of being upside down with a moment of quiet introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ccc495-3f57-4fd9-aaae-d5d119e4d321)
- [Video: This exciting 360-degree drop is a testament to practice and progress. I'm still working on finding the same fluidity on my left side, but the journey is the fun part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbff6a-ab32-45c5-b1c1-13f3e52a2ff2)
- [Video: Today was about refining a flow from last week. Aerial yoga is a dance of continuous improvement, finding more grace and finesse with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae607e-94d2-44c8-88fb-eff469f4ef9a)
- [Video: Unlocking new flows and transitions in the aerial hammock. Each practice brings new discoveries and a deeper connection to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75055ec-e504-4179-83f4-8d7efd72550d)
- [Video: It felt so good to be back in the hammock with my favorite teacher. This flow combines splits and inversions for a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69da67e0-80c7-4246-bdd6-b20b2d84ce09)
- [Video: Wrapping up a Saturday morning with this cute and invigorating aerial flow. It’s the perfect way to energize the body and lift the spirits for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e94feb-688e-40ef-b1ed-3b7d33d539b9)
- [Video: A short and sweet aerial flow from a recent practice session. The hammock allows for such creative and fluid transitions between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6186a8-d18d-4fba-b812-a0480b2e4434)
- [Video: Flying and flowing makes me happy. This is a flow I'm still refining, but I believe in sharing the process, not just the perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04ce333-5296-4557-9b80-80747a5fe970)
- ![Experience the joy and connection of acro yoga with the ocean as your backdrop. This practice is a beautiful blend of yoga, acrobatics, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3fd3e1-6ecb-43ab-96e6-d669d9f3c3d8)
- ![Elevate your practice with the freedom and support of aerial yoga hammocks. It's a unique experience that combines strength, flexibility, and a sense of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099b954c-4fd4-44f7-b226-34b99e8e198d)
- [Video: My weekend hangout is often in the air. This flow, taught by my teacher, is a great way to build strength and coordination while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57561d-ddf8-4baa-bff9-3da1017119ae)
- [Video: A new, challenging flow where I'm trying not to get entangled. You can see my teacher guiding me from the side, a reminder that we all need support on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c282d4-37b1-4592-8d8f-f043db7a2543)
- [Video: Rise and flow with me in our weekend aerial yoga classes. This video gives you a taste of the graceful and empowering movements we explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f281cf3-5c03-4c36-8b77-d35d7bbaacf0)
- [Video: It's all about teamwork. This partner yoga flow demonstrates how supporting each other can help you achieve poses you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601f495e-6bf8-4f68-815d-c8e2d83efda1)
- [Video: Full Tarzan vibes in today's flow. I'm learning to thrive through the unsteadiness and embrace the wobbly moments as part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107c7c4-07bc-4f8d-ac06-0f4548ae29c9)
- [Video: On days when I'm feeling tired, I like to revisit an old flow. It’s a comforting way to move the body without pressure, just showing up for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93438745-d100-4d00-918e-e443800c3883)
- [Video: Today was all about flips. This fun session was a great way to challenge myself and add a playful element to my aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c79b72-fd48-4a54-ac4f-91bcd7a84036)
- [Video: Weekends are for flying and unlocking new movements. My practice is always fun, challenging, and inspiring, pushing me to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf71f9c-0122-41b3-b43b-458677c4c228)
- [Video: Swaying with a new aerial flow. Each class brings new challenges and opportunities to learn, and I love sharing that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f6261f-0640-4abc-83d6-6bd9d229093c)
- [Video: Experience the magic of aerial yoga as you sway, stretch, and float your way to a stronger, more flexible you. Join us and soar to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d2952-69ed-49b2-88f3-56a9b2ca21ee)
- [Video: Tag your partner in stretching. Practicing with a friend is a great way to improve flexibility, build trust, and share the joy of a harmonious practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb69e3a-253a-4ed8-bc70-d5abce4ab295)
- [Video: Finding balance in flight during our last yoga retreat. The aerial hammocks provide a unique opportunity to explore inversions and backbends with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5f46e-6d03-4ca5-a9d1-2114deda66ce)
- [Video: My DIY aerial hammock installation at home. Having a space to practice anytime inspires me to keep exploring and creating new flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9940c-8b15-47ae-880d-e449d2ff4014)

### [Mat Practice: Foundation & Flow](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mat-practice-foundation-flow)

- [Video: Reflecting on the journey that yoga has woven into my life. It's more than just poses; it's a profound journey inward, teaching me patience, resilience, and self-compassion with every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed660a7-2595-4fd4-8f68-d755ebef68a5)
- ![A core part of my retreats is providing hands-on, personal guidance. Here, I'm helping a student find a deeper expression in her pose during our Dehradun retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b3659-d195-4c49-a390-b50f19c568ac)
- ![Sun, sea, and a little asana. Finding a moment of peace and connection on the water, reaching up to the sky in a seated lotus pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06117af6-38a0-4547-a9b6-0c7b1051d363)
- ![Life is beautiful. A gentle heart-opening pose on the sand, connecting with the earth and the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f60d1f-91eb-4ea3-80c1-d540d52def29)
- ![A silhouette of a one-legged king pigeon pose against the setting sun. Practicing on the beach as the day ends is a truly magical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ce7683-094b-4f8a-8999-2cc0e80d906d)
- [Video: Pincha has always been a special part of my practice. This hollow back variation still humbles me, reminding me that balance is something we must continually nurture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd86e8c-b988-449c-b989-eb4b06e4663c)
- [Video: Join me to end the year on a high note with 108 Suryanamaskars. This is a free class for everyone to experience the powerful energy of sun salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07a5fad-2f4c-4ea8-bacc-5fd403399c73)
- ![Happiness is a handstand by the sea. The feeling of balancing on my hands with the sound of the waves is pure joy and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e58dedb-040d-494e-8173-8bbaab5055ae)
- ![Dive into daily practices that rejuvenate your body and calm your mind. Here, our retreat group is finding their center together in a beautiful, light-filled shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe4068d-8b9a-4b88-9f0d-f8663eb57aad)
- ![A student gracefully moving into Triangle Pose (Trikonasana) during our International Yoga Day event. This pose is wonderful for creating space and length in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10270de-0ae7-4e48-b70d-03903546bdfa)
- ![Guiding students into a restorative Child's Pose. This is a moment to surrender, connect with the breath, and release any tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ff2d1e-2b47-4235-8e50-230aaf10cddc)
- ![Students lifting their hearts in Cobra Pose (Bhujangasana). This gentle backbend is perfect for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57311938-e48e-42f8-9dc0-ba5c2fc4948c)
- ![Demonstrating a variation of Side Plank (Vasisthasana) on stage during a yoga event. This pose is a great way to build core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abf0259-0717-4a9e-9822-db0840c4ade8)
- [Video: I couldn't have asked for a better setting for my practice. This is a simple, gentle flow on the beach, moving from downward dog to pigeon pose with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c959199-25f6-4641-99ef-93703f63937c)
- ![Embracing the divine feminine energy with a heart-opening camel pose by the river. A perfect way to honor both Mahashivratri and Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970365ac-62a5-4516-9c8d-ad5e54ddd1bb)
- ![Daily yoga and meditation sessions are a cornerstone of my retreats. Here, I'm assisting a student in boat pose, helping her find core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde4e968-80c3-41f3-b942-c9acf7bed6f6)
- ![Would you like me to plan my next yoga retreat in a tropical paradise? A balancing pose against a sunset beach backdrop is always an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd366a0-a1c4-41a7-bc39-98ce70eea262)
- [Video: A little Monday motivation. A consistent yoga practice, even a simple one like this, can help you find success and balance in every walk of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35741cf3-9eac-4f5e-8dc8-9e5bbbb459aa)
- ![Embracing the power of balance and mindfulness in the corporate world. Here, a group of employees starts their day with a gentle bridge pose to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7715bd3f-883a-474b-90c6-8172c68ccac9)
- ![A corporate yoga session focusing on shoulder and neck mobility to release tension from sitting at a desk. Simple movements can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f81a70-a340-48cf-aa0d-fe33165adc8c)
- ![Leading a corporate class through a seated warm-up. Even a short session can help improve focus and reduce stress during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11723bd5-18aa-4562-88e9-739be35b5a06)
- ![Offering a gentle assist in a seated twist during a corporate wellness event. These sessions are tailored to address the specific needs of office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f34748-003a-4449-8c7c-e9fc2390f5a7)
- ![A corporate group practicing a breathing exercise to calm the mind and improve focus. Mindfulness is a powerful tool for workplace well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31a579-6dea-4e06-b2a9-3d0dd4c3c43f)
- [Video: No winter blues here, just blissful moments of practice. Even when it's cold outside, moving your body can generate warmth and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450189c5-1e73-45f0-918d-38e235542e1e)
- ![Awaken your senses with a soulful sunrise yoga flow. My retreats often begin with Kriyas, Pranayama, and Asanas to set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37f4256-5a61-4609-b279-4b50fcb091ac)
- [Video: The key to a sustainable yoga practice is conscious intention and inner compassion. This dancer's pose by a waterfall is a reminder to practice with both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b480d983-e1ef-432b-8e8f-4d8f19bef098)
- [Video: Growth isn't linear. This video shows the real process of practice: trying, failing, learning, and growing. It's about embracing the journey with patience and lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb468a4-ec41-4485-add2-a0b0fe313d61)
- ![A powerful handstand variation on the beach. On Dussehra, this pose reminds me of conquering inner demons and finding strength and light within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d382887-d58b-474f-b221-072e0503441d)
- [Video: Surya Namaskar (Sun Salutation) is a powerful daily ritual. This video explains why this tribute to the sun is so beneficial for physical, mental, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fad2116-dfc3-443a-b813-24e6556f6774)
- [Video: Have you tried this feel-good stretch? This supine twist is a wonderful way to release tension in the spine and hips, boosting your mood and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9d33da-32cb-4c85-b622-0bfa008114d4)
- [Video: This video shares three variations of Viparita Karani (Legs-Up-the-Wall Pose) to make it accessible for everyone. It's a deeply restorative posture that calms the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46402aa5-9ca9-460c-9944-65cdab8be43f)
- [Video: The joy of flowing through simple postures. This is a gentle reminder to move your body, which can uplift your spirits and boost your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c3750d-0899-4e95-8515-bfb0cb3dd79e)
- ![A challenging arm balance on the beach. On Janmashtami, this reminds me of Krishna's teachings on yoga as an inner journey to transcend limitations and find our divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d28b7f1-d7b5-44df-ab67-c5a876b5d048)
- [Video: A little slice of South Korea. It's amazing to connect with the global yoga community and share beautiful memories from practices around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcae1d6-df17-46ad-a307-96e9d19f12c2)

### [Mindfulness & Healing](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mindfulness-healing)

- ![Sound healing is a powerful tool for deep relaxation. In my retreats, I guide you through immersive sessions with Tibetan singing bowls to help soothe your mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9)
- ![Happiness is a moment of complete surrender. Resting peacefully on the mat, soaking in the warm sunlight after a gentle practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d84ea7-e164-4c40-9fa6-f08d293fe826)
- [Video: Take a peek into the quiet, soulful moments of our retreats. From candlelit meditation to shared moments of reflection, every detail is curated to help you relax, rejuvenate, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: At our "Hillside Harmony" retreat, we were joined by a holistic therapist who introduced us to Biodynamic Craniosacral Therapy, a gentle, hands-on technique for deep healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1675c66b-f142-49d4-8355-4f916c6cd112)
- [Video: This wall-supported flow is for those slow days when you need a little extra support. Hold each pose, breathe deeply, and allow yourself to feel rested and restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40118dc3-4a48-4d70-90b3-6024655a59c9)
- ![Experience the power of vibration. Sound healing sessions are an integral part of my retreats, helping to balance the body's energy centers and promote a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40969e37-47b2-4bf9-bd85-678115883070)
- ![Start your day with Kriyas. These traditional yogic cleansing techniques, like Jala Neti shown here, help to invigorate the mind and body for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bfdbfc-82df-4cd7-9798-14f53ca4dd13)
- ![Relax, release, and restore. This is your reminder to slow down. A restorative practice like this supported camel pose encourages inner peace and nourishes the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39920a7e-9880-45ec-a684-a1138f320e9d)
- ![A moment of pure relaxation. Sometimes the most productive thing you can do is rest. This is what it looks like to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5647bb-28ed-45fd-8844-02d893aece2a)
- ![Preparing for a restorative session with props like blocks and a comfortable mat. Creating a supportive environment is key to a deep and nourishing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21b8eec-bbc9-4a13-ba9b-a4bd342b6341)
- ![A gentle side bend in a restorative practice. The focus here is not on how deep you can go, but on the sensation of release and the connection to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c951bd-0dca-487d-958b-08f8f40f6538)
- ![A supported puppy pose to gently open the shoulders and heart space. Using props allows the body to relax completely into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c4af79-74da-465e-ba67-467fef539a1f)
- ![Using a bolster for support in a seated forward fold. This allows the spine to release gently, calming the nervous system and quieting the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28204404-3efb-4e9a-8be9-c357b40ad792)
- ![Personalized sound healing sessions are a special part of my retreats. These one-on-one experiences allow for a deeply therapeutic journey into the world of sound and vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c941a180-8a00-43bc-b122-a1f2ab605873)
- [Video: This video demonstrates the Ujjayi breath, or "ocean breath." It's a powerful pranayama technique used to cultivate mindfulness, focus, and internal heat during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ddad06-6ea5-43b8-8ef7-6860d059ddf5)
- ![Dive into the depths of your being with one-on-one Sound Healing sessions. The personalized attention allows for a truly transformative and healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9d5dca-f4fa-49de-a3a1-717efde01c52)
- ![As the sun sets, we gather for guided meditations, candlelight serenity, and mantra chanting. These evening sessions are a time for reflection, connection, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01397244-9aef-4d83-b838-157fbbe667fd)
- [Video: Embrace the serenity of endings. As the year concludes, this sound healing session is an invitation to reflect, release, and welcome the tranquil peace that accompanies letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f52a50-729e-4937-a5bf-1dbe43960fb1)
- [Video: According to the Hatha Yoga Pradipika, practices like Trataka (candle gazing) are key for purification and concentration. You can experience these transformative practices at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad887715-fc98-4357-955e-d3698c5b4869)
- [Video: I was so fortunate to experience this sacred Cacao Ceremony. It was a powerful and uplifting journey of meditation, prayer, and connection that helped open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07765552-449d-4261-92d2-cdb270157f88)
- [Video: A reminder to prioritize your well-being. Whether it's through movement, meditation, or simply relaxing with a bolster, take time to care for yourself and create a foundation of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896a7e82-f0be-430a-ae83-6e955e77fc68)
- [Video: Curious how sound healing works? This video explains some of the incredible benefits, from stress reduction and pain relief to balancing your energy and enhancing spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c81258c-52e5-462c-8859-7c58ea4d6301)
- [Video: In a world that constantly pushes us to rush, these positive affirmations are a reminder to prioritize inner peace. Listen, breathe, and allow them to resonate deeply within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff05333-390d-431f-9e10-1cf87adac340)
- [Video: In the hustle and bustle of life, we often forget to simply breathe. This is your reminder to pause, slow down, and connect with the natural rhythm of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e357d7-be3c-4cbc-910f-6830da14e61e)
- [Video: Reconnect with your inner calm through the gentle embrace of Restorative Yoga. This practice is all about surrendering to stillness and letting go of tension to restore harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea9422-b654-4482-a505-4ebf91eefd69)
- [Video: Unplug, relax, and recharge. This video explains the Ayurvedic concept of 'Ratricharya,' or a purposeful nighttime routine, to help you achieve restful sleep and enhance your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f243659-024b-4e4d-870e-1356c01b4e57)
- ![Immerse yourself in the soothing vibrations of sound for deep relaxation. Our sound healing sessions are designed to create a sanctuary of peace for your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23de130-c594-44c5-98d9-3ea5847c0275)
- [Video: It's you-time. This guided sound healing meditation is designed to help you release all that no longer serves you and step into a safe haven of healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c16041-e08a-40f1-8016-f125c46f93da)

### [Hear From Our Community](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/hear-from-our-community)

- [Video: Don't just take my word for it. See what our retreat guests have to say about their experience and why they can't wait to come back. Their stories are the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63ef8cb-f724-4177-9887-5e08c125b075)
- [Video: Shubhi reflects on her second retreat with me, sharing how the variety and thoughtful curation of activities made it another amazing and transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df34270-7703-415b-86b8-76bd0b9af10c)
- [Video: One of our guests emphasizes the amount of thought that went into planning every detail of the retreat, from the welcome package to the explanations before each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea69715-ec78-4d6c-9bf2-f0d299e46a09)
- [Video: "It's been a very pleasant experience." This guest shares how she feels she has improved a lot in just three days, thanks to the guidance and teaching during the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1fb6f5-7955-4906-a926-de88f436fea6)
- [Video: This was her second retreat with me, and she shares how my sincerity, observation, and attention to each student made it a totally different and commendable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b4f5b-0802-4d06-8af6-3b066ac122e7)
- [Video: "My overall experience has been absolutely fabulous." For her first-ever yoga retreat, this guest shares that the experience was surreal and she enjoyed every bit of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960ec7a1-97cd-4a97-b67f-356c5e6a3959)
- [Video: A first-time retreat-goer shares how the small, thoughtful details, like a warm welcome hug and a curated hamper, made her experience truly amazing and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a442764-21a0-41e5-83e6-bff35fef2cc4)

### [Upcoming Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/upcoming-retreats-workshops)

- [Video: Escape to the serene hills of Dehradun. Join us for 'Hillside Harmony,' a transformative 4-day retreat filled with yoga, meditation, and adventure. DM for the brochure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd70285-d5f2-47e1-b7a6-13a66afa8742)
- ![Announcing "Serenity by the Sea," a yoga and wellness retreat in Goa. Join us for an unforgettable journey of self-discovery and rejuvenation from August 15th to 18th.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328733dd-d56c-4278-95ec-d57964fefdbf)
- ![Here is the full schedule for our "Tranquil Trails" retreat in Bir. Join us for an unforgettable journey filled with yoga, nature walks, stargazing, and moments of serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceaddf68-5a8a-4277-bfa2-ecda2d0bb5e2)
- ![Escape to the tranquil hills of Dehradun. We have an early bird discount available for our "Hillside Harmony" retreat. Reserve your spot today and let the hills embrace you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb744bf-2a7b-4e5b-9445-c14e98c3a6cf)
- ![Ready to embrace serenity? Our "Hillside Harmony" retreat has limited spaces available. Reserve your spot now for this journey of relaxation and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45db7a8-9fa4-4e58-b062-4bf3e26fcc77)
- ![Nature excursions, like this thrilling rafting trip, are part of the adventure at our retreats. Explore the beauty of our location and create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac5ef60-1350-4314-a7e4-e7bab96fae23)
- ![Savor wholesome, delicious meals that nourish your body and soul. Nutritious food is a key component of the holistic experience at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0315bcbc-c76f-47c1-aeb4-43ff8b67432c)
- ![Good food, great friends, and even better memories. Our barbecue nights are a time for community bonding and delicious food under the stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8874d529-605c-48f4-986c-80328b2339a4)
- [Video: Get ready to embark on a journey of serenity. Our upcoming "Hillside Harmony" yoga retreat is a chance to relax, recharge, and rediscover yourself. Stay tuned for more details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2210d80-86a4-4380-9be3-05ac71ddb1e1)
- [Video: The countdown is on. Only 2 days until our Goa retreat kicks off. We can't wait to welcome you to a paradise of sun, sea, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4cea8a-8ae0-4a4d-a695-94bdc74ae7e1)
- [Video: Limited spots remain for our transformative beach retreat in Goa. If you're longing for an escape that nourishes your body, mind, and spirit, this is your sign to book now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9f03e4-6956-42dd-b14b-2f9644273b61)
- [Video: Tick-tock! Our early bird discount for the Goa Yoga Retreat ends soon. Don't miss out on this chance to save and secure your spot in paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f487bfc-3178-4890-b79c-b16d741bc39b)
- [Video: Escape to paradise for a rejuvenating yoga retreat in Goa. Join us for 3 nights and 4 days of sun, sand, and soul-nourishing yoga. DM to reserve your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf99d1a-43ef-45f0-a3e1-885b13e4c370)
- [Video: We're thrilled to announce that our next yoga retreat is just around the corner. This is your chance to experience the magic of mindfulness. Limited spots available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459ad76-5c7f-4162-b994-8344d897f74b)
- [Video: Join us for a transformative yoga retreat in the heart of Goa, where tranquility meets adventure. Limited spots are available, so book your escape now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b986db5-e58a-4b88-b485-63683b6f92fa)
- [Video: Paradise awaits. Here's a sneak peek of our upcoming retreat destination. Can you guess where we're headed next? Stay tuned for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15bdb4e-59d2-4822-803d-40883c9aa874)
- [Video: Discover the essence of tranquility at our yoga and wellness retreat in Bir, featuring a vibrant and wholesome Holi celebration. Limited spots available, reserve yours today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aeeef91-8c1a-42ab-9773-a172522e7f62)
- ![Experience the ultimate thrill of soaring over breathtaking landscapes. Paragliding is one of the adventures you can embark on during our Bir retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ddf2a-2af1-45cb-9a38-1e71d73c4009)
- ![A visual itinerary for our Holi-themed yoga and wellness retreat, "Tranquil Trails," at Bir. Join us for a holistic experience amidst nature's embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a885939-4731-4239-84cd-ecdabf5a984a)
- [Video: Mark your calendars for a transformative journey in the picturesque beauty of Bir. Our retreat is curated to awaken your senses and nourish your soul. Book your spot now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9e75c8-37bf-4055-9230-a514058d86b2)
- ![Day 2 schedule for our Bir retreat, including a hike, Suryanamaskar marathon, paragliding, and an evening Cacao Ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e781e24e-0e5b-47a1-80f0-f67dfb9d6f44)
- ![Day 3 schedule for our Bir retreat, featuring a trek to Gunehar falls, a pottery class, a restorative session, and bonfire bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5593d1e4-e852-4ad1-88f7-147ec0030c93)
- ![Day 1 schedule for our Bir retreat: arrival, group interaction, asana practice, and candlelight meditation to ease into our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0d8ff-7905-477a-8f69-eff2b7b122b0)
- ![Day 4 schedule for our Bir retreat: morning Kriyas, a Holi celebration with gratitude, a wholesome breakfast, and departure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b10645-5b7a-4473-94c8-ba05f1561fd7)
- [Video: Your invitation to bliss awaits in the heart of Himachal. This retreat is an immersive experience designed to harmonize your mind, body, and soul. DM to secure your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188856e7-6aeb-41cc-91a6-3d9c2e2a77e1)
- !["Tranquil Trails": Nurturing the mind, body, and soul on a yoga retreat under the stars. Join us for this simple yet transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcdfbdc-b3d8-4081-aeaf-2ea37bf26931)
- ![Our retreat offers luxurious sanctuaries nestled in nature's embrace. Each room is a haven of comfort and serenity, mirroring the tranquility of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9609998c-69c5-49e0-a828-accd03cf1687)
- ![Join me for an unforgettable 3-night, 4-day journey of self-discovery and rejuvenation at our "Tranquil Trails" retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf9a3a9-53c8-45d8-a0bd-6f64ab8270f7)
- ![Immerse yourself in Kriyas, pranayama, and various styles of yoga under the sun and stars at our upcoming retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed4e0d-6eed-4af5-87d6-f060a836348b)
- [Video: As we glide into the new year, here's a glimpse into the magic that awaits at our 2024 Yoga Retreat. Can you guess the destination?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1887b69f-9420-40a4-9891-1c986ecf8502)
- ![Join us for an enchanting Cacao Ceremony guided by Ayla Schwartz as part of our upcoming retreat. A sacred journey of the heart awaits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24725f8d-67eb-4173-9360-f3cf6ace9911)
- [Video: Missed our Rishikesh retreat? Join us for a budgeted yoga and wellness retreat in Delhi, featuring unique therapies, delicious meals, and a special pottery class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15528ce9-e53b-4e9e-91e3-a037c5240794)
- [Video: Discover the art of holistic well-being with our 3-night, 4-day Yoga and Wellness Retreat nestled in a serene landscape in Delhi. Reserve your spot now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8285f951-6031-438a-a6ba-bfb6c26c5f54)
- ![Nourish your body, nourish your soul. Our retreat focuses on the union of mindful eating and conscious living, with wholesome meals that fuel your body and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6bd45a-d00e-4439-bfb5-f2b314a99d00)
- ![Commune with nature through guided meditative walks. Immerse yourself in the beauty of the surroundings, finding tranquility in each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f1cdd7-a478-4746-9c65-3b2c93e713a4)
- ![Experience the joy of suspended poses in our Aerial Yoga sessions, where the silk hammock becomes your guide to a peaceful and floating meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd45fee-e8ef-4b70-bf4d-8033a3af9aad)
- ![Escape to serenity with me. In the tranquil embrace of our retreat, delve into the depths of self-discovery and wellness. Join us from Jan 26th to 29th.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b019e702-eca8-4752-9e40-a40c8ac2a499)
- ![Immerse yourself in nature with daily guided meditation sessions, allowing the gentle sounds of the forest to guide you into a profound state of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c51ba9-2b93-4e6e-bb49-c680aa5fa647)
- [Video: Excitement is in the air. We are back with something extraordinary. Get ready for the big reveal tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7a9937-b34d-497c-86f7-aba341c2e56a)
- [Video: Curiosity piqued? I have something special coming your way, and I can hardly wait to share it. Stay curious, stay excited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48c7544-c82a-4515-9c52-73f82ec5a739)
- [Video: Seek serenity in the heart of Rishikesh this November. Our Yoga and Wellness Retreat promises rejuvenation, mindfulness, and unforgettable memories. Limited spots available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b325942-b24b-4bbb-9fa7-10af308a7b8b)
- ![Here's a glimpse of what awaits at our ultimate retreat experience. Daily yoga, meditation, and so much more. Reserve your spot now to embrace serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1eb7178-565f-4d49-8fd4-3326e64e5083)
- ![Escape to Serenity with me. Join us on a journey of self-discovery and wellness at our upcoming Rishikesh retreat. Early bird discounts are available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e985a215-13d9-41d4-81cc-70a72acf8e7d)
- ![Connect with nature and find serenity in every step with our meditative walks. This is a key part of our retreat experience, helping you ground and center yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32279709-c836-4fee-8a17-6c3b1614a0a8)
- ![Elevate your practice with Aerial Yoga and Acro Yoga. These sessions are designed to bring mindful movement and a sense of playfulness to your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5942b4-148a-432b-b614-a08f1ebad1cb)
- ![Savor wholesome, delicious meals that nourish your body and soul. Our retreats feature nutritious food that is both healthy and delightful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab76eb17-c734-4de1-b260-63863115423f)
- [Video: Imagine a place where your well-being takes center stage. What does ultimate wellness mean to you? Join us on a journey of renewal and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13e22b2-dc78-442d-b492-f9de48459e39)
- [Video: Step into a world of tranquility and rejuvenation. Join us for a transformative yoga and wellness retreat that will leave you refreshed and renewed. DM for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ca028-9351-4df9-ac77-969ad6eb2cd6)

## Meet your expert

[Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi)

### My story

Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?

### My work

- **Yoga, Ballet & Healing Classes**: I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
- **Progress, Not Perfection**: You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
- **For Everyone**: Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
- **Online & In-Person, Plus Retreats**: Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.

## More services from Surbhi Sachdeva

- [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids) · ₹500-1,200 per class (estimate)
- [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions) · ₹1,200-2,500 per session (estimate)
- [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction) · ₹500-2,000 per session (estimate)

## Book

To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20%26%20Workshops%20by%20Surbhi%20Sachdeva.)