--- title: "Animal Flow Classes in Delhi for Mobility and Strength" description: "Join my Animal Flow classes in Delhi-NCR. Build functional strength, improve mobility, and learn fluid movement through ground-based patterns. Safe for all levels." canonical: https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement last_updated: 2025-09-21 --- # Animal Flow Classes for Strength and Mobility in Delhi Tribe Verified · Training students at IFBC and BoulderBox. By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · Online classes, travels across Delhi NCR, and 3 studio locations · ₹800 per class (estimate) Part of [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction). [View full gallery](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/gallery) Build deep strength and fluid movement with ground-based sequences that challenge your body in a primal way. It is not just a workout; it is a way to reconnect with how you move. ## Photos and videos - [Video: Animal Flow started as a curiosity, and now I'm hooked. This practice has brought a new level of strength and freedom to my movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6123fa73-9568-43d3-a336-c154076b9b52) - [Video: Refining my technique, one drill at a time. Here I am working on specific Animal Flow movements with my teacher, focusing on form and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb09f452-62af-410a-8148-d84dfa0705f6) - [Video: Two and a half months into my Animal Flow training and I'm in full send mode. There's nothing like hearing "you did good today" from your teacher to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e692f8f9-1aca-4859-ace3-2d0ff509716d) - [Video: Finding something you truly love changes everything. Animal Flow has brought new energy and joy into my life, and each lesson is an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e09552-2a56-4fa0-9181-24027cda190f) ## About Animal Flow: Primal Movement Animal Flow is not just about fitness; it is about coordination and waking up muscle groups you didn't know you had. In my classes, we spend time breaking down the foundations of quadrupedal movement—like the beast and crab positions—before we link them into a flow. Whether you are coming from a gym background or are new to movement, we focus on safe, steady progression so you can build real control without feeling overwhelmed. Animal Flow is a unique discipline that uses your own body weight to build strength, flexibility, and coordination. By utilizing ground-based movement patterns—inspired by gymnastics and animal-like locomotion—we work on developing kinetic chains that static weightlifting often misses. In my sessions, I emphasize the 'why' behind every movement. We start by mastering the fundamentals: the wrist conditioning required for weight-bearing, proper scapular placement, and the coordination needed to transition between ground positions. It is a highly cerebral practice as much as a physical one, requiring focus and spatial awareness. Why this helps: - **Mobility:** By working through various ranges of motion, you release tension in the hips, shoulders, and wrists. - **Functional Strength:** Because it is a full-body discipline, you are not just isolating muscles; you are teaching them to work together. - **Coordination:** The sequence flow improves how your brain communicates with your body, creating a sense of fluidity. I conduct these sessions in a mix of boutique studio environments like IFBC Studios in Saket or BoulderBox in Vasant Kunj, as well as private spaces. We keep the class sizes small because, in Animal Flow, precision is everything. A minor correction in hand placement can be the difference between straining a joint and activating the right muscles. If you are ready to get off the mat and onto the floor, let us explore what your body is actually capable of. ## About Surbhi Sachdeva I am a former ballerina who found a new kind of freedom in Animal Flow. My classes are a judgment-free space where I guide you through the basics of quadrupedal movement, helping you build real-world strength while learning to laugh at your own wobbles. [See all of Surbhi Sachdeva's services](https://mytribe.in/yogascapesbysurbhi) ## More from Yoga & Movement Instruction by Surbhi Sachdeva - [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/featured) - [Vinyasa & Mat-Based Flow](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/vinyasa-mat-based-flow) - [Aerial Yoga: Hang, Float & Play](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) - [Advanced Practice: Inversions & Arm Balances](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/advanced-practice-inversions-arm-balances) - [Build Your Practice: Drills & Tutorials](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/build-your-practice-drills-tutorials) - [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips) - [Restorative & Mindful Moments](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) - [Community: Classes, Retreats & Partner Yoga](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/community-classes-retreats-partner-yoga) - [My Personal Journey](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/my-personal-journey) - [Additional Work](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/additional-work) ## More services by Surbhi Sachdeva - [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids) - [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions) - [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops) ## Similar work from other experts - [Animal Flow & Primal Movement Classes in Delhi NCR](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR - [Animal Flow Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/animal-flow-primal-movement) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Mobility & Animal Flow: Build Real-World Strength](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/mobility-animal-flow) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [Animal Flow: Ground-Based Movement and Bodyweight Training](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/animal-flow-ground-based-movement) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Animal Flow Workshops and Classes in Bengaluru](https://mytribe.in/academy.of.strength/group-fitness-classes/animal-flow-move-like-you-mean-it) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield - [Animal Flow Fitness and Mobility Training](https://mytribe.in/shantha_athlete/online-personal-training/animal-flow-fitness) by Shantha Murthy · Online Personal Training · Virtual training sessions available online ## Book To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Surbhi%2C%20I%20saw%20your%20Animal%20Flow%20videos%20and%20would%20love%20to%20know%20more%20about%20joining%20a%20session.)