--- title: "Aerial Yoga Classes in Delhi-NCR | Surbhi Sachdeva" description: "Join my Aerial Yoga classes in Delhi-NCR. Learn inversions, deep stretches, and build core strength in a safe, fun environment. All levels are welcome." canonical: https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play last_updated: 2025-09-21 --- # Aerial Yoga: Build Strength and Find Freedom in Movement Tribe Verified · Teaching across Delhi-NCR's boutique studio spaces By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · Online classes, travels across Delhi NCR, and 3 studio locations · ₹800 per class (estimate) Part of [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction). [View full gallery](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/gallery) Aerial yoga isn't just for gymnasts. Using silk hammocks for support, we explore inversions, deepen stretches, and play with gravity in a way that feels safe, supported, and surprisingly fun. ## Photos and videos - [Video: My first aerial silk reel, celebrating the feeling of progress. Learning to move with the silks is a journey that makes my soul sing, and I love guiding others through this experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9972891e-6164-44f0-bbca-619fc8b589ef) - [Video: Finally getting the hang of a hip key on the aerial silks. It's moments like these, after many attempts, that make the practice so rewarding. Weekends are for unlocking new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2fced-bfb2-4163-9fd0-be9d1019bad8) - [Video: Art nourishes the soul, and for me, aerial hammock is a form of art. This flow is about creating beautiful shapes while suspended, stepping outside the comfort zone and into a space of creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9c4cc6-b807-439e-87f3-6b73a614f6bf) - [Video: Here's to a year full of pursuing what makes your heart happy. This was my first aerial flow of the year, a practice of setting intentions and finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918) - [Video: Weekends are for hanging out, literally. This aerial yoga flow is a great way to decompress the spine, build upper body strength, and play with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae92418-3627-4ecf-a482-d3a2858713df) - [Video: Revisiting an old aerial flow with new insights and a deeper understanding of the movements. The practice is always evolving, and it's fun to see how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a14cbd-0d14-455d-9e54-e9a7363e17b4) - [Video: Thriving and finding new ways to move with the aerial hammock. Each class is an opportunity to learn something new and challenge yourself in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312bdd6-e6fd-46f8-9419-91df22bede47) - ![I believe in being a student forever. Learning new skills like aerial yoga keeps life exciting and helps you grow. It's all about getting out of your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aacee3-d306-4b5b-8ab9-1eb3f7017860) - [Video: I love this 360 drop. It's a thrilling and dynamic move that requires trust in yourself and the apparatus. It’s a perfect example of the exciting things you can learn in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a344368-41a8-4d15-ab7b-67ff6dfa5ec1) - [Video: Another look at the 360 drop, this time focusing on finding the same fluidity on the left side. The goal is always to build balanced strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbff6a-ab32-45c5-b1c1-13f3e52a2ff2) - [Video: Today was about finding more finesse and control in a flow from last week. Refining movements is a key part of the aerial practice, turning simple sequences into a graceful dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae607e-94d2-44c8-88fb-eff469f4ef9a) - [Video: Unlocking new aerial flows is always a highlight of my week. This sequence involves some fun transitions and requires a good amount of core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75055ec-e504-4179-83f4-8d7efd72550d) - [Video: Happy to be back on the hammock. This aerial flow includes an inverted straddle split, a great way to open the hips with the support of the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69da67e0-80c7-4246-bdd6-b20b2d84ce09) - [Video: Wrapping up a Saturday morning with a cute and invigorating aerial flow. This sequence is designed to be accessible and fun, leaving you feeling energized for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e94feb-688e-40ef-b1ed-3b7d33d539b9) - [Video: A look at another aerial flow from my practice. Each sequence is a creative puzzle, figuring out how to transition smoothly from one shape to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6186a8-d18d-4fba-b812-a0480b2e4434) - [Video: Flying and flowing makes me happy. This aerial hammock sequence is all about finding joy in movement, even if it's not perfect yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04ce333-5296-4557-9b80-80747a5fe970) - [Video: My weekend hangout spot. This aerial flow is a great way to de-stress and challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57561d-ddf8-4baa-bff9-3da1017119ae) - [Video: This new aerial flow has some tricky transitions. You can see my teacher guiding me from the side as I try not to get entangled in the silks. It's all part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c282d4-37b1-4592-8d8f-f043db7a2543) - [Video: Day one of rehearsing for an aerial yoga show. The anticipation and excitement of preparing for a performance is a feeling like no other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792f495b-442b-4284-bb60-85e36d2faa0d) - [Video: Rise and flow with me in our weekend aerial yoga classes. This sequence is a great example of what you can expect, combining strength, flexibility, and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f281cf3-5c03-4c36-8b77-d35d7bbaacf0) - [Video: Full Tarzan vibes in today's aerial flow. It's all about thriving through the unsteadiness and finding your strength, even when you feel wobbly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107c7c4-07bc-4f8d-ac06-0f4548ae29c9) - [Video: Revisiting an old flow on a day when I was feeling tired. Sometimes, going back to familiar movements is the best way to show up for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93438745-d100-4d00-918e-e443800c3883) - [Video: Today was all about flips. This fun session is a great example of the playful side of aerial yoga, where we challenge our fears and learn to trust our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c79b72-fd48-4a54-ac4f-91bcd7a84036) - [Video: Weekends are for flying. This aerial flow is designed to be fun, challenging, and inspiring, helping you unlock new movements and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf71f9c-0122-41b3-b43b-458677c4c228) - [Video: Swaying with a new aerial flow. Each sequence helps build strength, grace, and body awareness while suspended in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f6261f-0640-4abc-83d6-6bd9d229093c) - [Video: Every fall is an opportunity to soar higher. This was my first ever aerial yoga performance, and even with a literal plunge, it was a wonderful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb43fa0-e6e9-4bd1-841c-732bafcfc2a0) - [Video: A look at my DIY aerial hammock installation at home. Having a space to practice anytime has been a game changer for my personal aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9940c-8b15-47ae-880d-e449d2ff4014) - [Video: First times are always special. This was my first time on the aerial hoop, and being a beginner again was exhilarating. It's just the beginning of a new learning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2fc2c6-f3eb-41a4-83c7-022d5d8cf9ff) - ![Happiness is finding a moment of flight. This pose in the aerial hammock is a beautiful expression of freedom and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cba896-5e1e-41da-aff5-ae15b749fecc) ## About Aerial Yoga: Hang, Float & Play The biggest barrier to aerial yoga is usually the fear of inverting. In my classes, we start by building trust in the fabric before we even leave the ground. I prioritize hands-on spotting for every inversion, ensuring you feel secure while you build the grip strength and core control required to transition smoothly between poses. ### Why Aerial? Most people think aerial yoga is only about dramatic drops or acrobatics, but it is actually one of the best ways to decompress the spine and build deep core strength. When you are suspended in the hammock, you are forced to engage muscles you might ignore on a standard mat. It turns a regular practice into a dynamic, full-body experience. ### What to Expect Whether we are at IFBC Studios in Saket or Centrestage in Gurugram, the flow is the same: * **Safe Entry and Exit:** We never rush. We learn the knots and grip management first. * **Spinal Decompression:** Using the hammock to hang helps release tension in the lower back and shoulders, which is a game-changer if you sit at a desk all day. * **No Judgment Zone:** You will wobble. You might fall out of a pose. That is part of the process. I want you to laugh at the wobbly attempts rather than stress over them. ### Is it for you? If you are a beginner looking to try something new, aerial yoga is surprisingly accessible. I provide regression options for every move, so you can choose to stay low to the ground or go full inversion depending on your comfort level. We focus on: * **Core Stability:** Floating planks and suspended drills. * **Flexibility:** Using the silk to deepen hip openers and splits. * **Confidence:** Trusting your body to hold you. Come as you are. We don't do perfection here, just practice. ## About Surbhi Sachdeva I'm Surbhi. My background is in ballet, so I know how to push boundaries, but yoga taught me how to be kind to myself while doing it. My aerial classes are where I go to play and let go, and I'd love to help you find that same feeling of freedom in the air. [See all of Surbhi Sachdeva's services](https://mytribe.in/yogascapesbysurbhi) ## More from Yoga & Movement Instruction by Surbhi Sachdeva - [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/featured) - [Vinyasa & Mat-Based Flow](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/vinyasa-mat-based-flow) - [Advanced Practice: Inversions & Arm Balances](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/advanced-practice-inversions-arm-balances) - [Animal Flow: Primal Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) - [Build Your Practice: Drills & Tutorials](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/build-your-practice-drills-tutorials) - [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips) - [Restorative & Mindful Moments](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) - [Community: Classes, Retreats & Partner Yoga](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/community-classes-retreats-partner-yoga) - [My Personal Journey](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/my-personal-journey) - [Additional Work](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/additional-work) ## More services by Surbhi Sachdeva - [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids) - [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions) - [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops) ## Similar work from other experts - [Aerial Yoga Classes: Find Your Flight](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga and Inversion Practice](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Aerial Yoga Classes: Find Strength and Balance](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru ## Book To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Surbhi!%20I'm%20interested%20in%20joining%20an%20Aerial%20Yoga%20class.%20Do%20you%20have%20any%20upcoming%20slots%20in%20Delhi%20or%20Gurugram%3F)