---
title: "Yoga & Movement Instruction for Your Holistic Wellness - mytribe"
description: "Seeking expert Yoga & Movement Instruction in Delhi? Join Surbhi for Vinyasa, Restorative, and unique Aerial Yoga classes. Perfect for beginners and pros alike, find strength and inner peace. Book your transformative session online or in-person!"
canonical: https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction
last_updated: 2025-09-21
---

# Yoga & Movement Instruction in Delhi Ncr

By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · I teach practical yoga and movement classes in Delhi-NCR and online, covering vinyasa, aerial, restorative, partner, prenatal, and hormone balance yoga, with a focus on listening to your body and making progress at your own pace.

## Locations

Online classes, travels across Delhi NCR, and 3 studio locations

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at IFBC Studios, Saket, New Delhi (classes near Select Citywalk, Malviya Nagar, Hauz Khas, Qutub Minar, Pushp Vihar)
- Studio at Centrestage Art Studio, Sector 54, Gurugram (classes near Golf Course Road, Sector 53, Sector 55, DLF Phase 5, Sushant Lok)
- Studio at BoulderBox, Vasant Kunj, New Delhi (classes near Vasant Vihar, Mehrauli, Chhatarpur, DLF Promenade, Mahipalpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Boutique Group Mat Class

60-min technical flow (Vinyasa/Hatha) in a small cohort (8-15 students) with premium props included.

Typically ₹800-1,100 per class (estimate)

#### **Session Essentials**
* **Duration:** 60 minutes of active guided practice.
* **Styles:** Blend of Vinyasa Flow, Hatha, or Animal Flow mobility drills.
* **Venue:** Access to premium boutique studio spaces (e.g., IFBC, Boulder Box).
* **Batch Size:** Capped at 8-15 students for visibility and correction.

#### **Equipment Provided**
* **Gear:** Use of studio-grade mats (Manduka/Rubber), cork blocks, straps, and bolsters.
* **Facility:** Climate-controlled environment with mirrors for self-correction.

#### **Instructional Approach**
* **Expertise:** Led by a 700-hour certified instructor with professional ballet training.
* **Technique:** Focus on fluid transitions, toe alignment, and micro-corrections.
* **Adaptability:** Includes regression options for beginners and progression drills for advanced practitioners.

### Aerial Yoga Group Session

75-min anti-gravity class with dedicated hammock rigging, safety spotting, and spinal decompression techniques.

Typically ₹1,200-1,600 per class (estimate)

#### **Core Experience**
* **Duration:** 60 to 75 minutes.
* **Rigging:** Exclusive use of one safety-tested professional aerial silk/hammock per student.
* **Capacity:** Strictly limited batch size based on available rigging points.

#### **Technical Safety**
* **Spotting:** Hands-on assistance for entering and exiting inversions safely.
* **Curriculum:** Spinal decompression (hanging), core strengthening (floating planks), and aerial flexibility.

#### **Studio Setup**
* **Safety:** Protective floor mats provided beneath rigs.
* **Level:** Open level instruction covering knotting, grip management, and acrobatic trust drills.

### 1-on-1 Virtual Private Coaching

60-min remote video session focusing on verbal precision, technique refinement, and custom routine building.

Typically ₹1,500-2,000 per session (estimate)

#### **Digital Format**
* **Duration:** 60 minutes via Zoom/Video Call.
* **Interaction:** Real-time two-way video demonstration and observation.

#### **Instructional Focus**
* **Cueing:** Precise verbal adjustments to correct alignment remotely.
* **Programming:** Creation of independent practice sequences for the week.
* **Specialization:** Covers Mat Pilates, Mobility work, or Hormonal Health protocols.

#### **Features**
* **Playback:** Option to record the session for future reference.
* **Flexibility:** Scheduling adapted to client time zones.

### 1-on-1 Private Therapy & Training (In-Person)

75-min bespoke home session tailored for specialized needs like hormone therapy, injury rehab, or handstand drills.

Typically ₹2,800-3,500 per session (estimate)

#### **Personalization & Scope**
* **Duration:** 60-75 minutes of dedicated 1-on-1 attention.
* **Customization:** Protocols tailored for specific goals (PCOS, Prenatal, Injury Management, or Advanced Inversions).
* **Venue:** Instructor travels to client residence or mutually agreed private studio.

#### **Premium Logistics**
* **Travel:** Includes instructor's travel time and fuel costs to location.
* **Equipment:** Instructor brings specialized props (resistance bands, blocks) if not available on-site.

#### **Advanced Methodology**
* **Correction:** Detailed "Ballet-eye" alignment adjustments for posture and spinal integrity.
* **Add-ons:** Integration of Sound Healing (singing bowls) or Breathwork (Pranayama) upon request.
* **Analysis:** Video breakdown of movement drills to track progress.

## About Yoga & Movement Instruction

### My Philosophy: Progress, Not Perfection

Yoga with me is all about showing up, even on days when you feel like a mess. I’ve got a background as a ballerina - so yeah, I know discipline - but yoga taught me to be kinder to myself. I’m still learning every day. If you’re looking for a space where you can wobble, laugh, and just be yourself, you’ll probably vibe here.

### What Happens in My Class

- No judgment, no comparison. Everyone’s got their own story.
- I’ll remind you to listen to your body - push yourself, or just chill, depending on your mood.
- We focus on breath (Pranayama techniques), movement, and mindfulness.
- I’ll hype you up for every small win, even if you just managed to sit still for 5 minutes.

### Styles You'll Find

- Vinyasa flow classes for that breath-movement groove - good for newbies and regulars.
- Aerial yoga instruction for anyone who wants to hang, float, and play. It’s not as scary as it sounds.
- Restorative yoga to slow down - bolsters, blankets, pure relaxation.
- Partner yoga sessions for when you want to try something fun with a buddy.

### Going Deeper

- We’ll tackle inversions, arm balances, heart openers, and hip mobility when you’re ready.
- I teach prenatal yoga and yoga for hormone balance too, if you’ve got specific needs.
- Mind, body, and spirit - I bring it all together, not just the stretches.

Classes run in Delhi-NCR and online. If you’re curious, just come try one out. I promise - no yoga robots here.

## Highlights

Browse through Surbhi Sachdeva's best work.

### [Featured](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/featured)

- [Video: Welcome to my practice. I believe yoga is a journey, not a destination, and I invite you to flow with me. This Vinyasa class is designed to connect your breath and movement, leaving you feeling energized, balanced, and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bb33b0-fc80-4181-845f-a0dabe709699)
- ![There's a special kind of joy in flying together. In my aerial yoga classes, we use the hammock to support our bodies, allowing us to explore new movements, build strength, and experience the freedom of mindful suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe992-1187-4ee9-8a3d-86467d7a20b9)
- [Video: This was a dream come true moment for me, holding a handstand for a full minute. It’s a reminder that with consistent practice and patience, we can achieve things that once felt impossible. I love celebrating these milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b7fdbf-856b-4cd1-8203-40035b653b2c)
- ![A gentle adjustment can make all the difference in finding the right alignment in a pose. In my classes, I provide hands on support to help you deepen your practice safely and connect more fully with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d299cd45-0c22-45f7-8f01-2c06749fba56)
- [Video: This is what three months of Animal Flow practice looks like. It's a powerful way to build strength and coordination through ground based movements. It’s all about embracing the primal feels and finding freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee38631d-1043-40f0-bc05-dd178331cd10)
- [Video: Partner yoga is all about trust, balance, and a bit of playfulness. Practicing acro yoga with a friend against a sunset backdrop is a beautiful way to connect and create shared moments of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314851d-ca29-4212-a0e1-ff6f47de67fe)
- ![Sometimes, the practice is about slowing down and finding complete rest. Using props like a bolster in a restorative pose allows the body to release tension and the mind to find a state of deep calm and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28204404-3efb-4e9a-8be9-c357b40ad792)
- ![The energy of a group meditating together is truly special. This moment from one of my yoga retreats captures the collective calm and focus we cultivate when we practice as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe4068d-8b9a-4b88-9f0d-f8663eb57aad)
- [Video: I love breaking down challenging poses to make them more accessible. Here is a step by step tutorial on how to approach Chakrasana, or Wheel Pose, with proper warm ups and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39aaed6b-d8ec-4d9c-a6eb-1156e5471a53)
- ![My journey into movement began with ballet. The discipline and grace I learned as a ballerina deeply inform my yoga practice and teaching, blending strength with artistry in every flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2316c92-0695-43c8-b66f-fce8110ea198)

### [Vinyasa & Mat-Based Flow](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/vinyasa-mat-based-flow)

- [Video: A feel good Friday flow to energize the body and calm the mind before the weekend. This sequence moves through a series of poses designed to open you up and leave you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fc3cb4-2d15-43b9-ba35-c72ef04b6f51)
- [Video: Come flow with me through a sequence that builds from a low lunge into a challenging arm balance. This practice is about finding grace and strength in the transitions between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009f3233-9107-44bf-84ca-a4ef21216223)
- [Video: Even when sped up, you can feel the softness of this gentle yoga flow. This 16 minute practice is perfect for days when you need to move your body without pushing too hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7637f695-4838-4e27-8fe7-c9f4897dc61e)
- [Video: Let it be slow, let it be simple. This gentle flow is a reminder that yoga doesn't always have to be intense. It's about listening to your body and giving it the movement it craves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2b62c3-5158-4e1c-b01e-6f442fa09162)
- [Video: Practicing by the ocean is a powerful experience. This vinyasa flow on the beach combines the rhythm of the waves with the rhythm of the breath for a truly meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c959199-25f6-4641-99ef-93703f63937c)
- [Video: Using socks as props can add a new challenge to your practice. This flow focuses on sliding movements to engage the core and build stability in a creative way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b629b6bc-efc2-4666-9f3b-f03d5a5e1954)
- [Video: Each day is different, and our practice should reflect that. This sequence shows how I adapt my workout to what my body needs, moving from an arm balance to a deep hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b0a3ce-bc0c-4f05-b168-5b1c0fcbf270)
- [Video: Here is a quick look at the Ashtanga Primary Series, also known as Yoga Chikitsa or yoga therapy. It's a set sequence of postures designed to realign the spine, detoxify the body, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b5df54-8fcb-46ff-9cdb-afb6ab2b9e51)
- [Video: This plank flow is a great way to build core strength and stability. It's a challenging sequence that will make you feel powerful and is perfect for when you want an effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ca0238-f2fe-4854-9da5-b36a8a47f48d)
- [Video: I love this side plank flow for when I'm short on time but still want a full body workout. It tests your strength, balance, and endurance, moving from Vasisthasana into a deep hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee81de1c-f043-4019-b8a8-f012db55834a)
- [Video: A simple reminder to move your body. Even the most basic postures, when linked together in a flow, can uplift your spirits, boost your energy, and help you overcome stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c3750d-0899-4e95-8515-bfb0cb3dd79e)
- [Video: Growth isn't always linear. This flow is a reminder to practice with patience and lightness, embracing both the successes and the failures as part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb468a4-ec41-4485-add2-a0b0fe313d61)
- [Video: A consistent yoga practice can bring success to every walk of life. Here is a little Monday motivation, flowing through a sequence in a beautiful wooden shala to start the week with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35741cf3-9eac-4f5e-8dc8-9e5bbbb459aa)
- [Video: No winter blues here, just blissful moments of practice. Moving the body is a great way to generate heat and stay motivated, even when the temperature drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450189c5-1e73-45f0-918d-38e235542e1e)
- [Video: Here are some simple movements you should practice every day to keep your body supple. This sequence includes spinal twists, forward folds, and hip openers to maintain mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dac69cd-0658-446e-9964-369866616214)
- [Video: How you start your morning can set the tone for the entire day. Whether you choose to energize with a sun salutation or simply relax into a supported pose, prioritizing your well being is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896a7e82-f0be-430a-ae83-6e955e77fc68)

### [Aerial Yoga: Hang, Float & Play](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play)

- [Video: My first aerial silk reel, celebrating the feeling of progress. Learning to move with the silks is a journey that makes my soul sing, and I love guiding others through this experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9972891e-6164-44f0-bbca-619fc8b589ef)
- [Video: Finally getting the hang of a hip key on the aerial silks. It's moments like these, after many attempts, that make the practice so rewarding. Weekends are for unlocking new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2fced-bfb2-4163-9fd0-be9d1019bad8)
- [Video: Art nourishes the soul, and for me, aerial hammock is a form of art. This flow is about creating beautiful shapes while suspended, stepping outside the comfort zone and into a space of creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9c4cc6-b807-439e-87f3-6b73a614f6bf)
- [Video: Here's to a year full of pursuing what makes your heart happy. This was my first aerial flow of the year, a practice of setting intentions and finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918)
- [Video: Weekends are for hanging out, literally. This aerial yoga flow is a great way to decompress the spine, build upper body strength, and play with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae92418-3627-4ecf-a482-d3a2858713df)
- [Video: Revisiting an old aerial flow with new insights and a deeper understanding of the movements. The practice is always evolving, and it's fun to see how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a14cbd-0d14-455d-9e54-e9a7363e17b4)
- [Video: Thriving and finding new ways to move with the aerial hammock. Each class is an opportunity to learn something new and challenge yourself in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312bdd6-e6fd-46f8-9419-91df22bede47)
- ![I believe in being a student forever. Learning new skills like aerial yoga keeps life exciting and helps you grow. It's all about getting out of your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aacee3-d306-4b5b-8ab9-1eb3f7017860)
- [Video: I love this 360 drop. It's a thrilling and dynamic move that requires trust in yourself and the apparatus. It’s a perfect example of the exciting things you can learn in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a344368-41a8-4d15-ab7b-67ff6dfa5ec1)
- [Video: Another look at the 360 drop, this time focusing on finding the same fluidity on the left side. The goal is always to build balanced strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbff6a-ab32-45c5-b1c1-13f3e52a2ff2)
- [Video: Today was about finding more finesse and control in a flow from last week. Refining movements is a key part of the aerial practice, turning simple sequences into a graceful dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae607e-94d2-44c8-88fb-eff469f4ef9a)
- [Video: Unlocking new aerial flows is always a highlight of my week. This sequence involves some fun transitions and requires a good amount of core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75055ec-e504-4179-83f4-8d7efd72550d)
- [Video: Happy to be back on the hammock. This aerial flow includes an inverted straddle split, a great way to open the hips with the support of the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69da67e0-80c7-4246-bdd6-b20b2d84ce09)
- [Video: Wrapping up a Saturday morning with a cute and invigorating aerial flow. This sequence is designed to be accessible and fun, leaving you feeling energized for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e94feb-688e-40ef-b1ed-3b7d33d539b9)
- [Video: A look at another aerial flow from my practice. Each sequence is a creative puzzle, figuring out how to transition smoothly from one shape to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6186a8-d18d-4fba-b812-a0480b2e4434)
- [Video: Flying and flowing makes me happy. This aerial hammock sequence is all about finding joy in movement, even if it's not perfect yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04ce333-5296-4557-9b80-80747a5fe970)
- [Video: My weekend hangout spot. This aerial flow is a great way to de-stress and challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57561d-ddf8-4baa-bff9-3da1017119ae)
- [Video: This new aerial flow has some tricky transitions. You can see my teacher guiding me from the side as I try not to get entangled in the silks. It's all part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c282d4-37b1-4592-8d8f-f043db7a2543)
- [Video: Day one of rehearsing for an aerial yoga show. The anticipation and excitement of preparing for a performance is a feeling like no other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792f495b-442b-4284-bb60-85e36d2faa0d)
- [Video: Rise and flow with me in our weekend aerial yoga classes. This sequence is a great example of what you can expect, combining strength, flexibility, and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f281cf3-5c03-4c36-8b77-d35d7bbaacf0)
- [Video: Full Tarzan vibes in today's aerial flow. It's all about thriving through the unsteadiness and finding your strength, even when you feel wobbly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107c7c4-07bc-4f8d-ac06-0f4548ae29c9)
- [Video: Revisiting an old flow on a day when I was feeling tired. Sometimes, going back to familiar movements is the best way to show up for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93438745-d100-4d00-918e-e443800c3883)
- [Video: Today was all about flips. This fun session is a great example of the playful side of aerial yoga, where we challenge our fears and learn to trust our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c79b72-fd48-4a54-ac4f-91bcd7a84036)
- [Video: Weekends are for flying. This aerial flow is designed to be fun, challenging, and inspiring, helping you unlock new movements and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf71f9c-0122-41b3-b43b-458677c4c228)
- [Video: Swaying with a new aerial flow. Each sequence helps build strength, grace, and body awareness while suspended in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f6261f-0640-4abc-83d6-6bd9d229093c)
- [Video: Every fall is an opportunity to soar higher. This was my first ever aerial yoga performance, and even with a literal plunge, it was a wonderful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb43fa0-e6e9-4bd1-841c-732bafcfc2a0)
- [Video: A look at my DIY aerial hammock installation at home. Having a space to practice anytime has been a game changer for my personal aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9940c-8b15-47ae-880d-e449d2ff4014)
- [Video: First times are always special. This was my first time on the aerial hoop, and being a beginner again was exhilarating. It's just the beginning of a new learning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2fc2c6-f3eb-41a4-83c7-022d5d8cf9ff)
- ![Happiness is finding a moment of flight. This pose in the aerial hammock is a beautiful expression of freedom and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cba896-5e1e-41da-aff5-ae15b749fecc)

### [Advanced Practice: Inversions & Arm Balances](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/advanced-practice-inversions-arm-balances)

- [Video: A new handstand breakthrough. This air walk was a huge milestone for me, and it happened because of the encouragement to push beyond my comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f22c8e4-eed0-46a7-b13c-e15d56a9f54b)
- [Video: This is what the middle looks like. The journey to a stable handstand is full of wobbles, and that's where the fun is. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ad111e-3a5c-4ef2-9281-d70afb2efaf4)
- [Video: The forearm stand, or Pincha Mayurasana, has always been special to me. This hollowback variation is a deep backbend and inversion that still humbles me and teaches me about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd86e8c-b988-449c-b989-eb4b06e4663c)
- [Video: Celebrating some new gains in my practice. This video shows a drop back into a wheel pose and a kick up into a handstand, movements that have taken years of practice to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6279c7-9c57-4bb4-af6d-ea3f25bf9208)
- [Video: A new transition unlocked. This video shows a press from a tucked position to a pike handstand, a movement that requires immense core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68866e76-4c3b-4f98-972d-d1408cb8343f)
- [Video: A small clip from a morning practice, precariously balancing in a stag leg handstand. This variation combines an inversion with a backbend, challenging both balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898697fb-64d0-4360-9359-9342e7926cb6)
- [Video: Revisiting Viparita Dandasana, or inverted staff pose, after many years. This deep backbend and inversion was inspired by my students, reminding me that we all grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfaf4f0a-1b5e-41f3-b942-b22852b8dd46)
- [Video: There is great joy in achieving something that once seemed impossible. This handstand press with lotus legs is a magical moment where years of practice turned into progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90d1971-6e8e-4338-bac7-443f2255b8b1)
- [Video: My first practice of the year, getting excited about Pincha again. This session was about refining my form, keeping my elbows in, and working on a more controlled dismount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe921307-4b8b-4531-9076-3b968765645c)
- [Video: The lessons from my training continue. Here I am practicing my Pincha Mayurasana entry and hold, with my dog Stella providing some much needed supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c27bd00-ce32-4399-9e21-caa01e30f73a)
- [Video: Thankful for a good practice day, and for all the bad practice days that led to this one. This handstand practice is a testament to showing up and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997a8c37-b595-473c-b0f3-31b31f2a799a)
- [Video: Working on a transition from a straight handstand to a straddle handstand. The goal is to maintain the same level of the straddle with each turn, building control and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5693a94-b752-40b8-afaa-601bd53f5826)
- [Video: Adding a new challenge to my hand balance practice with ankle weights. This is a creative way to build more strength and awareness while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b88dd1b-f7f4-46f3-b1e1-21ea55fb9d62)
- [Video: My first handstand flow. This sequence connects different handstand entries and leg positions, marking an exciting step in my hand balance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cc00e3-85be-4578-a623-3b44237e1bb1)
- [Video: This practice feels like joy. Recording all the triumphs and lessons in my handstand journey, from kick ups to tuck holds, is a great way to see progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d7d31c-210e-49e1-aac4-afd88ef02034)
- [Video: Getting there little by little. This video shows me working on a press to straddle handstand, a transition that requires a lot of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0273a66-5572-4f35-8c8f-998dccf40ce3)
- [Video: Documenting all the milestones in my handstand journey. I was so happy to break my personal record and hold this for 58 seconds. Every second counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36007667-81e4-42bd-b420-ee238c995f73)
- [Video: Finding balance in new and fun handstand variations. This diamond leg to straddle leg transition is a playful way to challenge stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cb2d40-8613-47e7-9910-e40cd5104f15)
- [Video: Focusing on using the legs to maintain a centered, stable handstand. These controlled stag leg movements are helping me build unwavering control and rock solid balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af7f7ab-06c0-4eb1-8efc-006ef1bf374c)
- [Video: My teacher said this tuck handstand was worth sharing. It's a pose that requires deep core compression and shoulder strength, and holding it steady is a milestone in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ffd3ac-2425-4996-ae2e-ad3087b0319b)
- [Video: Embracing the challenges of a scorpion handstand. This pose combines a deep backbend with an arm balance, and it's a fulfilling journey of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4011d486-cd46-4390-8709-92ace5574d14)
- [Video: I lost count of how many times I switched my legs in this headstand. It was fun to play with variations and I was pleasantly surprised by the stability I found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b03b1a6-3466-4681-9102-69cad7f3c7e3)
- [Video: So happy with today's practice. This video shows progress on a handstand transition, feeling more stable and controlled than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6d0bd7-7e90-4d95-b1f2-e09c5320af2f)
- [Video: Restarting my practice with gratitude after a month of recovering from a shoulder injury. It's like starting from scratch, but I'm happy to be back on my hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc31900b-2edb-49f4-ac93-771a9043a7d5)
- [Video: Sailing into a month of personal transformation with this forearm stand split. This pose is a reminder to turn inward and embrace the beauty of small wins on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f5d9d2-b023-4fd8-8bc6-feefd40e35c0)
- [Video: From stumbling to soaring for a few more seconds. This new transition from a straight handstand to a straddle is a little milestone I'm grateful for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27d0dbb-2882-41ba-bf0c-cc80921c2412)
- ![Finding equilibrium in life is like holding a handstand. It often requires turning your perspective upside down and seeking stability within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b764d11b-3877-4b89-9824-5a39c66e2a66)
- [Video: Exploring the balance between being grounded and taking flight. This video shows a transition from a tripod headstand into a flying pigeon arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fc8c75-aa9b-4ab4-b131-8310dc2975b2)
- [Video: A good practice day for my scorpion handstand. This pose, Vrischikasana, is an advanced inversion and backbend that requires a lot of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd87e0c-a637-469d-8763-642d4ad1c2f5)
- [Video: Celebrating a joyous upside down moment from today's practice. Every successful handstand, no matter how short, is a milestone worth celebrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3364a116-7ac9-43ef-82f7-1d4ad2fe414b)
- ![Celebrating Dussehra with a handstand on the beach. This pose reflects the balance and strength needed to overcome our inner demons and let the light shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d382887-d58b-474f-b221-072e0503441d)
- [Video: Exploring the movement of legs in my handstands. I'm building more awareness one switch at a time, enjoying the precarious balance of growth and failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c847dc8-f129-416e-a11b-3efae3dc6a5a)
- ![Celebrating Janmashtami with a flying pigeon pose on the beach. This arm balance is a beautiful expression of the inner journey Krishna speaks of, finding our divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d28b7f1-d7b5-44df-ab67-c5a876b5d048)
- ![Happiness is finding a moment of balance by the sea. A simple tuck handstand on the sand, connecting with the elements and my own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e58dedb-040d-494e-8173-8bbaab5055ae)

### [Animal Flow: Primal Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement)

- [Video: Animal Flow started as a curiosity, and now I'm hooked. This practice has brought a new level of strength and freedom to my movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6123fa73-9568-43d3-a336-c154076b9b52)
- [Video: Refining my technique, one drill at a time. Here I am working on specific Animal Flow movements with my teacher, focusing on form and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb09f452-62af-410a-8148-d84dfa0705f6)
- [Video: Two and a half months into my Animal Flow training and I'm in full send mode. There's nothing like hearing "you did good today" from your teacher to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e692f8f9-1aca-4859-ace3-2d0ff509716d)
- [Video: Finding something you truly love changes everything. Animal Flow has brought new energy and joy into my life, and each lesson is an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e09552-2a56-4fa0-9181-24027cda190f)

### [Build Your Practice: Drills & Tutorials](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/build-your-practice-drills-tutorials)

- [Video: Building compression strength and mobility, one rep at a time. This core drill, moving from a tuck to a V-straddle, is essential for handstands and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77cad0-5ac0-48e5-881b-a3af96799826)
- ![This is a look at the drills I'm using to build my Kapotasana, or Pigeon Pose, from the ground up. It's a journey of patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34147ea5-6b6c-48d1-ac2d-0e24d5f5b56a)
- [Video: A glimpse into the work behind a deep backbend like Kapotasana. This video shows wall holds with hip pikes, a drill to open the chest while maintaining engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc33a7ff-1258-4960-825b-50a82f49b89e)
- [Video: Using the wall is a great way to safely deepen backbends. This drill involves holding the pose at each level as I walk my hands down, focusing on length over depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23a905b-7d25-49ac-bed7-c4a37e2bc760)
- [Video: Reverse Nordics are a fantastic drill for quad activation and learning to maintain tension in the hips while arching the spine, which is crucial for drop backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48940dc9-9ba0-4b2b-9fae-f7c628298ac8)
- [Video: Hang backs without the wall help to articulate the spine better. This drill focuses on thoracic extension while avoiding dumping the load into the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e16be9c-d3c2-41d9-a918-ff2fee90bc5e)
- [Video: Kapotasana push-ups are an advanced drill to build strength and control in the full expression of the pose. It's important to build up to this slowly and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0954b9-0ad8-42cd-8600-bffa0c16fc20)
- [Video: These passive puppy pose variations helped me unlock deeper backbends. Explore these stretches to open the shoulders, heart, and upper back. The last variation is my favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395e159a-7d72-46f2-90e6-2599b842a932)
- [Video: This is one of my favorite backbending drills using blocks against a wall. It helps to open the thoracic spine and elevate the shoulders, creating more space for the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6442f2bf-de76-4267-b74a-da6b002dee3a)
- [Video: A beginner friendly handstand drill. These shoulder walks with feet on a chair help you understand weight transfer and prepare the shoulders for a full handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1be3fe-4a6e-45fd-88ba-93265c773406)
- [Video: This is one of my go to handstand drills. Pike handstand shrugs using a chair are very effective for building shoulder strength and stability for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e278c759-e370-464c-b6f2-bb5365a53701)
- [Video: Unlocking tightness in the shoulders, upper back, and chest with this drill using a yoga block. Rolling in and out helps to unwind the spine one vertebra at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1224fc4f-6e7c-419f-9008-b7021729337b)
- [Video: A tutorial on Ujjayi breath, or "victorious breath". This yogic breathing technique helps to cultivate mindfulness, focus, and generate internal heat during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ddad06-6ea5-43b8-8ef7-6860d059ddf5)
- [Video: Feeling fatigued from sitting? This quick, rhythmic flow for your back can help. It moves through spinal waves like puppy to sphinx and child's pose to upward dog to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059f1867-1b2e-4a65-b335-cd5af114f972)
- [Video: Why Surya Namaskar, or Sun Salutation, should be your daily ritual. This powerful practice promotes physical, mental, and spiritual well being, connecting you with the energy of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fad2116-dfc3-443a-b813-24e6556f6774)
- [Video: Here are some fun variations to add to your Downward Dog. You can also practice them as a sequence to build strength and flexibility in the shoulders and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b07bfc-daa3-4795-a7e6-0d77aab66ed6)
- [Video: Have you tried this feel good stretch? This supine twist is a great way to release tension in the spine and stretch the quads and IT band. I'll guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9d33da-32cb-4c85-b622-0bfa008114d4)
- [Video: Here are some fun Navasana, or Boat Pose, variations to add to your practice. This pose is fantastic for building abdominal strength, improving digestion, and increasing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d76982-711b-4b14-80dd-1c6380eaf379)
- [Video: Here are three ways to practice Viparita Karani, or legs up the wall pose, to make it accessible for everyone. This restorative posture is wonderful for calming the nervous system and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46402aa5-9ca9-460c-9944-65cdab8be43f)

### [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips)

- ![Taking a moment to open my heart in Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This deep backbend is a beautiful expression of flexibility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecdeee9-498e-4fd5-931a-78561f7cc62c)
- ![Life is beautiful, especially when you can practice deep backbends like this forearm wheel pose surrounded by palm trees. This pose opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5eb39-2e74-4684-b4d9-05b6031585fc)
- ![Finding a moment of surrender in Uttana Shishosana, or Extended Puppy Pose, on the sand. This pose is a wonderful way to open the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f60d1f-91eb-4ea3-80c1-d540d52def29)
- [Video: Moments from yesterday's practice, working on deep backbends like Purna Bhujangasana (Full Cobra) and Purna Dhanurasana (Full Bow). These poses require discipline and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403bd19c-ff09-4c98-8e9b-1050b9be68df)
- [Video: My wobbly attempt at Ek Pada Chakrabandhasana. It wasn't the smoothest entry, but I got there. Celebrating this small milestone in my backbending journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7daab-b984-4042-85c5-46e451e076ca)
- [Video: I'm back at it. This chin stand, Ganda Bherundasana, is a deep backbend and inversion that requires a lot of strength and trust. Let's grow and evolve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1140b12-91ca-47e3-9f0c-ed6ac427354e)
- [Video: Unlocking the power of hip mobility is key to expanding your yoga practice. This routine includes poses like Malasana (garland pose) and happy baby to enhance posture and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649c0d77-4aa3-41f3-b8ea-ac3f5fcf0e70)
- [Video: Overcoming our fears on the mat can give us courage off the mat too. This backbending flow helps us confront and release stored emotions by opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6f65a9-4e2e-45fc-8929-4b9097ed4162)
- ![A silhouette of a deep backbend against the setting sun. Moments like these, where movement meets nature, are what make life beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ce7683-094b-4f8a-8999-2cc0e80d906d)

### [Restorative & Mindful Moments](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments)

- [Video: This wall supported restorative flow is for those days when we can all do with some extra support. Hold each pose for a few minutes to feel rested and restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40118dc3-4a48-4d70-90b3-6024655a59c9)
- ![A reminder to slow down. Practice doesn't always have to be intense. Here I am setting up for a restorative session with my mat and blocks, ready to find some peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21b8eec-bbc9-4a13-ba9b-a4bd342b6341)
- ![Relax, release, and restore. A restorative practice encourages a sense of inner peace and calm, leaving your body, mind, and spirit feeling nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5647bb-28ed-45fd-8844-02d893aece2a)
- ![Sinking into a supported puppy pose during a restorative session. The goal here is to let go completely and allow the props to hold you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c4af79-74da-465e-ba67-467fef539a1f)
- ![A supported backbend in a restorative practice. This gentle opening of the heart, with the sun shining through the window, is a beautiful way to slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39920a7e-9880-45ec-a684-a1138f320e9d)
- ![A gentle side bend as part of a restorative sequence. Even in stillness, we can create space and find release in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c951bd-0dca-487d-958b-08f8f40f6538)
- [Video: Embrace the serenity of endings. As the year concludes, this moment of sound healing and candlelight reminds us to reflect, release, and welcome the peace that comes with letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f52a50-729e-4937-a5bf-1dbe43960fb1)
- [Video: In a world that constantly pushes us to rush, it's wise to prioritize inner peace. Listen to these positive affirmations by a waterfall and allow them to resonate deeply within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff05333-390d-431f-9e10-1cf87adac340)
- [Video: Pause and slow down. This is your reminder to take a few moments to simply focus on your breathing. This mindful practice can bring comfort and calm to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e357d7-be3c-4cbc-910f-6830da14e61e)
- [Video: Reconnect with your inner calm through the gentle embrace of Restorative Yoga. This practice is all about surrendering to stillness and letting go of tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ea9422-b654-4482-a505-4ebf91eefd69)
- [Video: Unplug, relax, and recharge with a purposeful nighttime routine, known as 'Ratricharya' in Ayurveda. Simple practices like dimming the lights can help you achieve a restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f243659-024b-4e4d-870e-1356c01b4e57)
- ![Happiness is a moment of complete rest. Savasana, or corpse pose, is one of the most important parts of any practice, allowing the body and mind to integrate the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d84ea7-e164-4c40-9fa6-f08d293fe826)

### [Community: Classes, Retreats & Partner Yoga](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/community-classes-retreats-partner-yoga)

- [Video: Ready to flow from home? I offer online yoga classes for all levels. Here's a look at a flow you can do anywhere, a great way to unroll your mat and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f846fc-103c-4dbd-9e7c-696b6e0c8c32)
- [Video: Flowing as one, breathing as one. A morning of movement, mindfulness, and connection in one of my group classes. There's a powerful energy when we practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4932e1-42c4-4331-b513-3d526c13d8a1)
- [Video: End the year on a high note with 108 Sun Salutations. I offer this as a free online class for everyone to join, a marathon of movement to celebrate our practice and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07a5fad-2f4c-4ea8-bacc-5fd403399c73)
- ![Guiding students through a gentle stretch during our Dehradun retreat. Creating a tranquil space for growth and connection is at the heart of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81036a37-805a-47f8-b1dc-c6c2f39af22d)
- ![Assisting a student in a deep forward fold. My retreats are a time for personalized attention, helping each person explore their practice in a safe and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b3659-d195-4c49-a390-b50f19c568ac)
- ![Leading a group in Vrikshasana, or Tree Pose, at our hillside retreat. Practicing balance poses together helps us find both individual stability and collective harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5fd08b-6be8-47dc-a299-8d3ba91dc1e8)
- ![A moment of rest and release in a spinal twist during a retreat class. I always incorporate restorative elements to ensure a balanced and nourishing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdae8d0-10c7-405e-84a3-cf1bf80bbd91)
- ![Students exploring inversions like shoulder stand during a retreat. It's inspiring to see everyone challenge themselves and support each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a56f63-0701-465f-bb6b-9c085ec9e73f)
- ![Happiness is helping a student find their balance. Here I am assisting with a supported headstand, a moment of trust and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69306c63-518b-4b5d-abd3-a4ceeb1d79fb)
- [Video: A sneak peek into our yoga classes at The Boulderbox. We move, we breathe, and we find a sense of inner calm together. These classes are suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187dcf3f-eb07-4ade-bdd2-4037a1758860)
- [Video: A glimpse into the transformative experiences that await you on one of my retreats. We dive deep into rejuvenating practices, nature, and healing rituals to nourish body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: An invitation to elevate your aerial practice. My teacher and I are launching a 75 day challenge to learn 75 new aerial flows, a great way to grow together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3ba23f-40f3-4b75-b7bc-e935a300cdfe)
- [Video: Here I talk about my role as the yoga faculty for the Imperial Fernando Ballet Company. I explain how yoga, focusing on asana and pranayama, helps dancers build flexibility, balance, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec6b56c-c513-4eac-90e5-60ddeaf79820)
- ![An invitation to my yoga retreat in the tranquil hills of Dehradun. The experience includes daily yoga, pranayama, and meditation to help you reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb744bf-2a7b-4e5b-9445-c14e98c3a6cf)
- ![Experience the magic of teamwork and trust through Acro Yoga. On my retreats, we explore how each breath and pose becomes an expression of balance and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04125091-7176-4ecd-9fcc-12ae718f736b)
- ![A wonderful moment from an aerial yoga session at our last retreat. It's amazing to see students find their wings and enjoy the freedom of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9436c-6c52-42fc-a0cc-8b3357af6dc5)
- ![More happy faces from our retreat's aerial yoga class. The colorful hammocks create such a vibrant and playful atmosphere for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29841649-069b-4796-8253-20ea24dc3162)
- ![Every student's journey is unique. Here, a participant in our retreat takes her first steps into aerial yoga, finding her balance and confidence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4358966f-8708-4758-9326-442ea01ee8d6)
- ![The joy of a supported inversion. Aerial yoga makes challenging poses accessible, allowing students to experience the benefits of being upside down with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99001280-ef6f-4d21-81ca-6946e1bbaf0b)
- ![A candid moment of laughter and support during an aerial yoga retreat session. The community and connection we build are just as important as the poses themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5eaa835-48d4-43d0-9b93-0b9fc771066a)
- ![The wonderful group from our "Serenity by the Sea" aerial yoga retreat. It was a joy to guide these amazing people through their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01625254-c90b-4a20-8204-5f627f04600a)
- ![A student enjoying the feeling of a deep, supported stretch in the aerial hammock. These moments of release are what make the practice so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d59d26c-d986-4f04-8abb-655e69ea7bb7)
- ![Finding her power and grace in the air. It's incredible to witness students embrace the challenge and beauty of aerial yoga during our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eccff2-d9f4-4905-8c61-ae6573e54eb7)
- ![A student works on an inverted pose during our aerial yoga retreat. I love creating a space where everyone feels safe to explore and hang upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54da0c2d-594c-4025-992d-e7e847e447ea)
- ![A moment of peaceful inversion at our beachside aerial yoga shala. The combination of the ocean breeze and the gentle sway of the hammock is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ccc495-3f57-4fd9-aaae-d5d119e4d321)
- [Video: A sneak peek into my yoga class in Gurugram. This class is suitable for all levels, and we explore everything from gentle stretches to more dynamic flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bf1f41-11f6-4bb9-9bdb-fd8b3bc29c7d)
- ![Leading a class on International Yoga Day. It was a magical celebration, and I'm filled with gratitude for everyone who came to share their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abf0259-0717-4a9e-9822-db0840c4ade8)
- ![Students flowing through Trikonasana, or Triangle Pose, during our International Yoga Day event. It's beautiful to see a room full of people moving in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10270de-0ae7-4e48-b70d-03903546bdfa)
- ![A moment of surrender in Child's Pose during a workshop. It's important to balance effort with ease in every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ff2d1e-2b47-4235-8e50-230aaf10cddc)
- ![The wonderful community that gathered for our International Yoga Day celebration. The collective energy was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83532d8-4b7e-4f4e-b230-81c8d6eb7c29)
- ![Students moving through Bhujangasana, or Cobra Pose, in a group class. This gentle backbend is a great way to open the chest and strengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57311938-e48e-42f8-9dc0-ba5c2fc4948c)
- ![Announcing a transformative beach retreat in Goa, featuring activities like beach acro yoga. It's a chance to experience the joy and connection of partner practice with the ocean as your backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3fd3e1-6ecb-43ab-96e6-d669d9f3c3d8)
- ![A look at a pranayama session from one of our retreats. We find our center with rejuvenating yoga asanas and breathing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88d1ada-fecb-42cd-87a9-6932ad3ccadc)
- ![On my retreats, we often start the day with Kriyas, or cleansing techniques like Jala Neti, to invigorate the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bfdbfc-82df-4cd7-9798-14f53ca4dd13)
- ![An image from a retreat brochure, showcasing an aerial yoga class. We elevate our practice with the freedom and support of aerial yoga hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099b954c-4fd4-44f7-b226-34b99e8e198d)
- ![A moment of sunset acro yoga play. Partner yoga builds trust and communication, and it's even more special with a beautiful view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd89611-f9e4-43f7-8cb4-236fc6daadc9)
- [Video: It's all about teamwork. This video shows a fun and supportive partner yoga sequence that you can try at home with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601f495e-6bf8-4f68-815d-c8e2d83efda1)
- [Video: An invitation to my weekend aerial yoga classes. Experience the magic as you sway, stretch, and float your way to a stronger, more flexible you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d2952-69ed-49b2-88f3-56a9b2ca21ee)
- ![An invitation to a special Holi celebration retreat, where we infuse tradition with wellness through yoga, meditation, and colorful festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde4e968-80c3-41f3-b942-c9acf7bed6f6)
- ![The schedule for Day 1 of an upcoming retreat, featuring group interaction, asana practice, and candlelight meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0d8ff-7905-477a-8f69-eff2b7b122b0)
- ![The schedule for Day 3 of a retreat, including a trek to a waterfall, a pottery class, and a restorative harmony flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5593d1e4-e852-4ad1-88f7-147ec0030c93)
- ![The schedule for Day 2 of a retreat, featuring a hike, a Suryanamaskar marathon, and even paragliding for the adventurous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e781e24e-0e5b-47a1-80f0-f67dfb9d6f44)
- [Video: Heartfelt testimonials from students who attended my Rishikesh retreat. It's so rewarding to hear about their personal journeys and transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1fb6f5-7955-4906-a926-de88f436fea6)
- [Video: Tag your partner in stretching. This video demonstrates a partner stretch that not only improves flexibility but also builds trust and strengthens your bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb69e3a-253a-4ed8-bc70-d5abce4ab295)
- ![Leading a corporate yoga event. It's wonderful to bring the power of balance and mindfulness into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11723bd5-18aa-4562-88e9-739be35b5a06)
- ![Guiding employees through a pranayama exercise during a corporate wellness session. These simple techniques can greatly reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31a579-6dea-4e06-b2a9-3d0dd4c3c43f)
- ![A group photo after a successful corporate yoga workshop. It's great to see companies investing in the health and well being of their teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8b599a-de8e-489f-a537-35c477bafddb)
- ![Participants in a corporate yoga class learning some simple shoulder stretches to relieve tension from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f81a70-a340-48cf-aa0d-fe33165adc8c)
- ![A corporate class working on Setu Bandhasana, or Bridge Pose, to open the chest and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7715bd3f-883a-474b-90c6-8172c68ccac9)
- ![Providing hands on assistance in a corporate yoga class to help an employee find a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f34748-003a-4449-8c7c-e9fc2390f5a7)
- ![An invitation to an upcoming retreat, showcasing a moment of hands on assistance in a group class. My retreats are designed to be a deep, soulful recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed4e0d-6eed-4af5-87d6-f060a836348b)
- ![A glimpse into the guided meditation and healing sessions on my retreats, where we gather for candlelight serenity and mantra chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01397244-9aef-4d83-b838-157fbbe667fd)
- [Video: Finding balance in flight during an aerial class at one of my yoga retreats. The beautiful studio space adds to the serene experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5f46e-6d03-4ca5-a9d1-2114deda66ce)
- [Video: An invitation to my upcoming yoga retreat, where we will explore transformative practices like Trataka, or candle gazing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad887715-fc98-4357-955e-d3698c5b4869)
- [Video: A glimpse into our Rishikesh Yoga Retreat, a beautiful experience that left us all feeling rejuvenated and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15528ce9-e53b-4e9e-91e3-a037c5240794)
- ![A brochure for a yoga and wellness retreat in Delhi, highlighting the aerial yoga component where the silk hammock becomes your guide to a floating meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd45fee-e8ef-4b70-bf4d-8033a3af9aad)
- ![Another page from a retreat brochure, focusing on Kriyas, Pranayama, and Yoga Asanas to awaken the senses with a soulful sunrise flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37f4256-5a61-4609-b279-4b50fcb091ac)
- ![Here is my weekly class schedule. I offer a variety of online and in person classes, including all levels yoga, intermediate, aerial, and classes at different studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f87a610-91e5-465c-b87e-cab991d7e295)
- [Video: Calling all adventure seekers. A look at my weekend aerial yoga class in Gurgaon, where we challenge the body and mind by flowing through poses suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011b1f6f-4f7e-4e8c-9965-38920860c35f)
- [Video: An invitation to my yoga class at IFBC studios in Saket. This class caters to all levels and is a great space to thrive and grow your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7406ef19-469d-438f-a5a7-a1115a6c03df)
- ![Escape to serenity with me on a journey of self discovery and wellness in Rishikesh. This image from my retreat brochure invites you to join the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e985a215-13d9-41d4-81cc-70a72acf8e7d)
- ![A glimpse of the beautiful shala where we hold our daily yoga and meditation sessions on retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1eb7178-565f-4d49-8fd4-3326e64e5083)
- ![Highlighting the Aerial and Acro Yoga offerings at my retreats, where you can elevate your practice and experience mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5942b4-148a-432b-b614-a08f1ebad1cb)
- [Video: Join me at BoulderBox for a rejuvenating yoga session suitable for all levels. This video gives you a peek into the class environment and the variety of students I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0228d4d2-ae83-4a8e-8f27-9e65bcb26d66)
- [Video: Announcing a new yoga class. Whether you're a beginner or an experienced yogi, my classes are designed to inspire, rejuvenate, and empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010b1b62-5c30-48a8-a95d-0683af79f11f)
- [Video: A new batch alert for my classes at IFBC Studios. I invite you to join this adventure where we create harmony between body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc83109-1f0e-45ed-9717-5f5a097d39c8)
- [Video: A little slice of South Korea. It was a beautiful experience to navigate a new country and connect with other practitioners, sharing memories and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcae1d6-df17-46ad-a307-96e9d19f12c2)

### [My Personal Journey](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/my-personal-journey)

- [Video: A look back at my commitment to 108 Suryanamaskars every month. I may have missed a couple of months, but I'm still proud of the journey. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf3374-2ecf-48a4-a768-fa8685ec8c3b)
- [Video: Here are some steps that helped me cultivate a consistent yoga practice. It begins with a conscious intention to practice with intelligence and inner compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b480d983-e1ef-432b-8e8f-4d8f19bef098)
- ![Sun, sea, and a little asana. A moment of peace and connection on a boat, finding my center with a seated lotus pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06117af6-38a0-4547-a9b6-0c7b1051d363)
- ![Celebrating Mahashivratri and International Women's Day. This day reminds me of the divine feminine energy that nurtures, empowers, and inspires our souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970365ac-62a5-4516-9c8d-ad5e54ddd1bb)
- ![A silhouette of a standing split on the beach at sunset. Moments like these make me dream of planning my next yoga retreat in a tropical paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd366a0-a1c4-41a7-bc39-98ce70eea262)
- ![Wishing everyone a Happy Diwali. May this festival of lights bring positivity and happiness into your life. Here I am celebrating with an inversion by the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a16e86-e05b-4917-9821-45608f3c70cc)

### [Additional Work](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/additional-work)

- ![An important update about my class schedule. This image shows a challenging arm balance, Visvamitrasana, a pose that requires deep hip opening and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9515a4b7-af82-47db-9400-ec62563da409)
- [Video: Paradise awaits. A sneak peek of an upcoming retreat destination, with salty skin, sandy feet, and a heart full of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15bdb4e-59d2-4822-803d-40883c9aa874)

## Meet your expert

[Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi)

### My story

Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?

### My work

- **Yoga, Ballet & Healing Classes**: I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
- **Progress, Not Perfection**: You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
- **For Everyone**: Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
- **Online & In-Person, Plus Retreats**: Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.

## More services from Surbhi Sachdeva

- [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids) · ₹500-1,200 per class (estimate)
- [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions) · ₹1,200-2,500 per session (estimate)
- [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops) · ₹12-35K per person per 3 nights/4 days retreat (estimate)

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## Book

To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Movement%20Instruction%20by%20Surbhi%20Sachdeva.)