--- title: "Sound Healing Sessions for Deep Stress Relief & Relaxation - mytribe" description: "Feeling overwhelmed? Experience our Sound Healing Sessions. Using Tibetan singing bowls, this vibrational therapy melts away stress, balances your energy, and promotes deep relaxation. Book a session with Surbhi Sachdeva and find your inner peace today." canonical: https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions last_updated: 2025-09-21 --- # Sound Healing Sessions in Delhi Ncr By [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) · I use Tibetan Singing Bowls to help you relax, clear your mind, and reset through guided sound sessions, either one-on-one or in groups. ## Locations Sessions available across Delhi NCR ### Visit at - Sessions across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Sound Bath 60-minute non-contact auditory immersion for deep relaxation in a limited cohort setting. Typically ₹900-1,200 per person (estimate) #### Experience Scope * **Duration:** 60 Minutes. * **Method:** Purely auditory healing with no physical bowl contact. * **Capacity:** Limited to small cohorts (6-10 people) for a peaceful environment. #### Session Flow * **Prep:** Yoga Nidra style body scan and Pranayama breathwork intro. * **Sound:** Layered soundscape using bowls of varying sizes from a central point. #### Facilities * **Gear:** Standard yoga mat and head cushion provided. * **Setting:** Candle-lit community space with temperature control. ### Private Contact Sound Therapy 75-minute solo session utilizing direct placement of Tibetan bowls on the body to stimulate the Vagus nerve. Typically ₹2,800-3,500 per session (estimate) #### Core Therapy * **Duration:** 75 Minutes total (includes consultation, therapy, and grounding). * **Technique:** Hybrid of auditory Sound Bath and Contact Healing (bowls placed on chest, stomach, or back). * **Instruments:** Full set of 7-Metal Tibetan Singing Bowls and Tingsha Bells. #### Studio Setup * **Location:** Private indoor studio in Saket with blackout curtains. * **Sensory:** Aromatherapy candles (Lavender/Sandalwood) and soft lighting. * **Comfort:** Premium yoga mat, knee bolster, and cotton blanket provided. #### Process * **Consult:** 10-minute pre-session mapping of physical pain or emotional blockages. * **Closing:** Grounding ritual with warm herbal water or tea. ### Couple's Energy Harmonization 90-minute private duality session designed to synchronize breath patterns and energy fields for two people. Typically ₹4,500-5,500 per session (2 people) (estimate) #### Session Dynamics * **Duration:** 90 Minutes extended session allowing for deep settling. * **Configuration:** Mats placed side-by-side or head-to-head for connection. * **Technique:** Alternating contact placement and Master Bowl playing between bodies. #### Connection Focus * **Breath:** Guided exercises to match breathing rhythms between partners. * **Intention:** Shared focus on conflict resolution, bonding, or stress release. #### Premium Experience * **Privacy:** Exclusive use of the studio space with no other attendees. * **Ambience:** Enhanced candle setup for an intimate atmosphere. * **Post-Care:** Herbal tea service for two with private integration time. ## About Sound Healing Sessions ### What Sound Healing Feels Like For me, sound healing is all about showing up as you are. I'm not here to make you perfect or tell you to "fix" anything. I just hold space for those moments when life gets shaky and you need a breather. Using Tibetan Singing Bowls therapy, I help you tune back into yourself - literally and figuratively. ### How I Work Everything’s vibration, right? Even our worries have a certain buzz. When you come in, I’ll settle you in a cozy spot (usually lying down, with soft lights or candles). I’ll guide you with a short meditation, and then the bowls take over. Their sounds move through your body, helping melt away stress and mental clutter. Most folks say it feels like a gentle reset - you’re not asked to do anything but relax. ### Who’s This For? If you’re tired, anxious, or your sleep’s all over the place, these sessions might help. People come to me for vibrational sound meditation when they feel stuck, want more focus, or just want a safe space to let go of old baggage. Whether you’re curious, on a self-discovery trip, or working through emotions, you’re welcome. ### What You Can Choose I offer private one-on-one sessions, totally tailored to you. Or, you can join my group retreats for a community vibe - both give you a guided relaxation experience that’s simple, honest, and calming. ## Highlights Browse through Surbhi Sachdeva's best work. ### [Featured](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/featured) - [Video: This is what deep relaxation looks like. In my immersive sound healing sessions, I hold a safe space for you to let go, allowing the gentle vibrations of the bowls to melt away stress and mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f) - [Video: It's time for you. I will guide you on a journey inward using the resonance of Tibetan singing bowls. This is a moment to release what no longer serves you and reconnect with your own inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c16041-e08a-40f1-8016-f125c46f93da) - [Video: From serene sunrises by the sea to the gentle strength of aerial yoga, my group retreats are a chance to rejuvenate your body and soul. Here is a glimpse of the magic we create together in beautiful locations like Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf99d1a-43ef-45f0-a3e1-885b13e4c370) - [Video: In the middle of a busy life, I invite you to pause and simply breathe. This short guided practice is a reminder that finding stillness is always accessible, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e357d7-be3c-4cbc-910f-6830da14e61e) - ![Immerse yourself in the soothing vibrations of sound for deep relaxation. My sessions, whether in a group retreat or one on one, are designed to help you find your center and experience profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9) - ![As the sun sets, we gather for guided meditations and healing. The soft glow of candlelight creates a serene atmosphere for us to connect, share, and find stillness together during my wellness retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01397244-9aef-4d83-b838-157fbbe667fd) ### [Private Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/private-sound-healing-sessions) - [Video: Everything is vibration, including our thoughts and feelings. In my sessions, I use sound to help you heal, transform, and bring a sense of balance and harmony back into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c81258c-52e5-462c-8859-7c58ea4d6301) - ![Dive into the depths of your being with a personalized sound healing session. This is a dedicated time for your own healing journey, supported by the therapeutic resonance of the singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c941a180-8a00-43bc-b122-a1f2ab605873) - ![My personalized sound healing sessions are a core part of my retreats and private practice. They offer a sanctuary of tranquility, providing a deep, soulful recharge from the hustle of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9d5dca-f4fa-49de-a3a1-717efde01c52) - [Video: A simple flame and the pure tone of a singing bowl can be a powerful invitation to relax and let go. I use these elements in my sessions to create a calm and focused environment for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f52a50-729e-4937-a5bf-1dbe43960fb1) - ![Here I am, centered and ready to begin a session. The power of vibration is a profound tool for wellness, and I am grateful to share this practice with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40969e37-47b2-4bf9-bd85-678115883070) - ![In my sound healing sessions, I invite you to immerse yourself in soothing vibrations for deep relaxation. It's an opportunity to quiet the outside world and listen to what's within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23de130-c594-44c5-98d9-3ea5847c0275) - ![This is the feeling of pure happiness and rest after a session. My goal is to help you find this state of complete ease, where you can just be, without any pressure to do or fix anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d84ea7-e164-4c40-9fa6-f08d293fe826) ### [Group Wellness Retreats](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/group-wellness-retreats) - [Video: A glimpse into our Bir retreat, where we spent our days trekking to waterfalls, soothing ourselves with sound healing, and opening our hearts with yoga and music. The sense of community and peace was truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459ad76-5c7f-4162-b994-8344d897f74b) - [Video: Our Rishikesh Yoga Retreat was a beautiful journey of empowerment. We explored different practices like aerial yoga and soul-nourishing meditations, leaving everyone feeling balanced and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15528ce9-e53b-4e9e-91e3-a037c5240794) - [Video: Our retreats are a blend of serenity and adventure. From welcoming the dawn with Surya Namaskar to delving into personal tarot readings and closing the day with a blissful Cacao Ceremony, every moment is intentional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd9c0d4-4474-4e04-9da7-9acd4fcd7e82) - ![Participants flowing through asanas in a tranquil shala during our Dehradun retreat. These moments of shared practice, surrounded by nature and accompanied by live flute music, create a space for connection and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5584916-32cf-4173-8486-358b2cc06818) - [Video: During our retreats, we explore powerful practices like Tratak, or candle gazing meditation. This ancient technique helps improve focus, calm the mind, and reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad887715-fc98-4357-955e-d3698c5b4869) - [Video: I often collaborate with other talented therapists. Here is an introduction to Biodynamic Craniosacral Therapy, a gentle, hands-on technique offered at some of my retreats to support deep physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1675c66b-f142-49d4-8355-4f916c6cd112) - ![This is what a typical first day at one of my retreats looks like. We ease into the experience with group interaction, asana practice, and calming evening sessions like candlelight meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0d8ff-7905-477a-8f69-eff2b7b122b0) - ![Day two is often a mix of energy and exploration. We might start with a hike and a Suryanamaskar marathon, then move into adventurous activities like paragliding before settling into evening practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e781e24e-0e5b-47a1-80f0-f67dfb9d6f44) - ![On the final full day of a retreat, we integrate our experiences with restorative sessions, creative activities like a pottery class, and evening bonding around a bonfire. It's a day of harmony and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5593d1e4-e852-4ad1-88f7-147ec0030c93) ### [Mindfulness & Breathing Techniques](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/mindfulness-breathing-techniques) - [Video: Ujjayi breath is a foundational yogic breathing technique that helps cultivate focus and generate internal heat. In this video, I share some simple tips to help you understand and practice this calming breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ddad06-6ea5-43b8-8ef7-6860d059ddf5) - [Video: In a world that often rushes us, I find profound wisdom in prioritizing inner peace. Here are some positive affirmations to listen to, allowing them to resonate deeply and guide you toward patience and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff05333-390d-431f-9e10-1cf87adac340) - [Video: A restful night's sleep is essential for our well-being. This video shares my nighttime routine, inspired by the Ayurvedic practice of 'Ratricharya', with simple steps like a warm foot soak and deep breathing to help you unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f243659-024b-4e4d-870e-1356c01b4e57) ## Meet your expert [Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi) ### My story Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na? ### My work - **Yoga, Ballet & Healing Classes**: I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet. - **Progress, Not Perfection**: You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining. - **For Everyone**: Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body. - **Online & In-Person, Plus Retreats**: Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes. ## More services from Surbhi Sachdeva - [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids) · ₹500-1,200 per class (estimate) - [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction) · ₹500-2,000 per session (estimate) - [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops) · ₹12-35K per person per 3 nights/4 days retreat (estimate) ## Experts similar to Surbhi Sachdeva on mytribe - [Sound Healing & Sound Baths by Meher Munjal](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Sound Healing Therapy by Ajay Rana](https://mytribe.in/beyondpoweryoga/sound-healing-therapy) · ₹1,500-5,000 per individual session (estimate) · Yogi Ajay Rana - [Holistic Wellness & Healing Sessions by Zingara Studio](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) · ₹800-2,500 per session (estimate) · Zingara studio - [Holistic Wellness Experiences by Yog by Nikita](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) · ₹1,000-2,500 per person per session (estimate) · Yog By Nikita - [Meditation & Energy Healing by Karuna Ahuja](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet - [Curated Yoga Retreats by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate) · India - [Yoga & Wellness Retreats by Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) · ₹6-10K per person per day (estimate) · Solis Wellness Retreat Center - [Yoga Retreats & Workshops by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) · ₹3-10K per person per day (estimate) · India - [Wellness & Yoga Retreats by Manikarnika](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) · ₹10-18K per person (3 nights, 4 days) (estimate) · Justa Farms ## Book To book Surbhi Sachdeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20Sessions%20by%20Surbhi%20Sachdeva.)