---
title: "Yoga, Ballet & Healing Classes with Surbhi Sachdeva for Wellness Retreats - mytribe"
description: "Join Surbhi Sachdeva for Yoga, Ballet & Healing Classes, including Sound Healing and Aerial Yoga. Safe, fun sessions for all levels. Explore wellness retreats and mindful movement. Start your journey today!"
canonical: https://mytribe.in/yogascapesbysurbhi
last_updated: 2024-12-18
---

# Surbhi Sachdeva

I teach Yoga and Ballet with a philosophy of progress, not perfection. My classes are a safe, kind, and encouraging space to explore mindful movement and celebrate your journey, wobbles and all.

## Services

### [Ballet for Kids](https://mytribe.in/yogascapesbysurbhi/ballet-for-kids)

Studio classes in Saket, New Delhi

Typically ₹500-1,200 per class (estimate)

- [Video: Hearing from my students is the greatest reward. This video captures their honest thoughts about our classes, from the silly cues I use like "put your chapatis" to how we work on flexibility and prepare for shows. It shows the kind, funny, and encouraging atmosphere I strive to create in every children's ballet class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c1ac56-b033-49aa-b8e1-dc2c5146ed37)
- ![The magic of seeing my students shine on stage. This was a beautiful performance where these young dancers, dressed in their bright yellow costumes, showcased all the hard work and discipline they learned in class. It’s moments like these that build confidence for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c26cb7-8e07-419d-b387-726d67498028)
- ![A quiet moment of connection amidst the energy of a stage performance. For me, teaching ballet is about building trust and sharing the joy of dance, one-on-one. This image captures the supportive bond I share with my young students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3f26bd-3dc4-4903-b49a-fb2c37f1fda7)
- [Video: Here I explain my unique approach to teaching, which combines ballet with my background as an advanced yoga instructor. I believe this blend is key for young dancers, as it helps build core strength, improve balance, and prevent injuries, making them more versatile and confident movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec6b56c-c513-4eac-90e5-60ddeaf79820)
- ![My personal practice is the foundation of my teaching. This moment of a standing split shows the dedication and technical skill I've developed over years of training. I bring this same focus on discipline and body awareness to my students, helping them understand what their bodies are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2316c92-0695-43c8-b66f-fce8110ea198)
- ![A happy hug backstage after a wonderful performance. These are the moments that matter most. It’s not just about learning steps, it’s about creating a dance family where every child feels celebrated and supported on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8d0dbe-1108-4ba7-8db5-461e25ed14e4)
- ![The pure energy and joy of a live performance. This was from a dynamic Spanish-style ballet piece. I love sharing the excitement and expressive power of dance with my students, inspiring them to find their own freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22be9ae0-1049-489f-8ad3-034b7ec4fa42)

### [Sound Healing Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions)

Sessions available across Delhi NCR

Typically ₹1,200-2,500 per session (estimate)

- [Video: This is what deep relaxation looks like. In my immersive sound healing sessions, I hold a safe space for you to let go, allowing the gentle vibrations of the bowls to melt away stress and mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: It's time for you. I will guide you on a journey inward using the resonance of Tibetan singing bowls. This is a moment to release what no longer serves you and reconnect with your own inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c16041-e08a-40f1-8016-f125c46f93da)
- [Video: From serene sunrises by the sea to the gentle strength of aerial yoga, my group retreats are a chance to rejuvenate your body and soul. Here is a glimpse of the magic we create together in beautiful locations like Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf99d1a-43ef-45f0-a3e1-885b13e4c370)
- [Video: In the middle of a busy life, I invite you to pause and simply breathe. This short guided practice is a reminder that finding stillness is always accessible, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e357d7-be3c-4cbc-910f-6830da14e61e)
- ![Immerse yourself in the soothing vibrations of sound for deep relaxation. My sessions, whether in a group retreat or one on one, are designed to help you find your center and experience profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9)
- ![As the sun sets, we gather for guided meditations and healing. The soft glow of candlelight creates a serene atmosphere for us to connect, share, and find stillness together during my wellness retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01397244-9aef-4d83-b838-157fbbe667fd)

### [Yoga & Movement Instruction](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction)

Online classes, travels across Delhi NCR, and 3 studio locations

Typically ₹500-2,000 per session (estimate)

- [Video: Welcome to my practice. I believe yoga is a journey, not a destination, and I invite you to flow with me. This Vinyasa class is designed to connect your breath and movement, leaving you feeling energized, balanced, and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bb33b0-fc80-4181-845f-a0dabe709699)
- ![There's a special kind of joy in flying together. In my aerial yoga classes, we use the hammock to support our bodies, allowing us to explore new movements, build strength, and experience the freedom of mindful suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fe992-1187-4ee9-8a3d-86467d7a20b9)
- [Video: This was a dream come true moment for me, holding a handstand for a full minute. It’s a reminder that with consistent practice and patience, we can achieve things that once felt impossible. I love celebrating these milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b7fdbf-856b-4cd1-8203-40035b653b2c)
- ![A gentle adjustment can make all the difference in finding the right alignment in a pose. In my classes, I provide hands on support to help you deepen your practice safely and connect more fully with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d299cd45-0c22-45f7-8f01-2c06749fba56)
- [Video: This is what three months of Animal Flow practice looks like. It's a powerful way to build strength and coordination through ground based movements. It’s all about embracing the primal feels and finding freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee38631d-1043-40f0-bc05-dd178331cd10)
- [Video: Partner yoga is all about trust, balance, and a bit of playfulness. Practicing acro yoga with a friend against a sunset backdrop is a beautiful way to connect and create shared moments of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314851d-ca29-4212-a0e1-ff6f47de67fe)
- ![Sometimes, the practice is about slowing down and finding complete rest. Using props like a bolster in a restorative pose allows the body to release tension and the mind to find a state of deep calm and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28204404-3efb-4e9a-8be9-c357b40ad792)
- ![The energy of a group meditating together is truly special. This moment from one of my yoga retreats captures the collective calm and focus we cultivate when we practice as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe4068d-8b9a-4b88-9f0d-f8663eb57aad)
- [Video: I love breaking down challenging poses to make them more accessible. Here is a step by step tutorial on how to approach Chakrasana, or Wheel Pose, with proper warm ups and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39aaed6b-d8ec-4d9c-a6eb-1156e5471a53)
- ![My journey into movement began with ballet. The discipline and grace I learned as a ballerina deeply inform my yoga practice and teaching, blending strength with artistry in every flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2316c92-0695-43c8-b66f-fce8110ea198)

### [Yoga Retreats & Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops)

Retreats hosted at various locations across India

Typically ₹12-35K per person per 3 nights/4 days retreat (estimate)

- [Video: This is what it's all about: finding your anchor amidst life's ebb and flow. My practice has always been a sanctuary, teaching me patience and resilience with every breath, especially when I'm surrounded by the calming energy of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed660a7-2595-4fd4-8f68-d755ebef68a5)
- ![A core part of my retreats is providing hands-on, personal guidance. Here, I'm helping a student find a deeper expression in her pose during our Dehradun retreat, ensuring she feels supported and safe in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b3659-d195-4c49-a390-b50f19c568ac)
- [Video: There's a special kind of freedom in aerial yoga. This flow is from a workshop where we explored movement and grace while suspended, learning to trust the silk and our own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1da3c2-3c05-47a3-8f51-56fbdebc9918)
- [Video: Take a peek into the quiet, soulful moments of our retreats. From candlelit meditation to shared moments of reflection, every detail is curated to help you relax, rejuvenate, and reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be266010-b748-4bc2-b191-90322100402f)
- [Video: Don't just take my word for it. Hearing from those who have joined me on this journey is the greatest reward. Here are some of their stories about the magic they experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63ef8cb-f724-4177-9887-5e08c125b075)
- ![Playfulness is a huge part of our practice. This sunset acro yoga session was all about teamwork, trust, and a lot of laughter as we created shapes against the beautiful evening sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd89611-f9e4-43f7-8cb4-236fc6daadc9)
- ![Sound healing is a powerful tool for deep relaxation. In my retreats, I guide you through immersive sessions with Tibetan singing bowls to help soothe your mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342db263-525a-4afb-a049-8d31737253f9)
- ![My retreats are about more than just yoga on the mat. We take time for meditative nature walks, fostering a deep connection with the natural world and enhancing our sense of calm and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f698c8-3e53-46cb-b539-f364e1853da7)

## Meet your expert

### My story

Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?

### My work

- **Yoga, Ballet & Healing Classes**: I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
- **Progress, Not Perfection**: You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
- **For Everyone**: Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
- **Online & In-Person, Plus Retreats**: Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.