---
title: "Yoga Therapy for Holistic Healing & Lasting Pain Relief - mytribe"
description: "Struggling with back pain, PCOD, or stress? Discover Yoga Therapy, a gentle and holistic approach to healing. Our personalized therapeutic yoga sessions help you find lasting pain relief and restore balance. Start your healing journey with YogAngle today."
canonical: https://mytribe.in/yoganglestudio/yoga-therapy
last_updated: 2026-01-25
---

# Yoga Therapy in Mumbai

By [YogAngle](https://mytribe.in/yoganglestudio) · We use small group yoga therapy sessions with props to help with pain, hormonal issues, and stress, especially if other treatments like physiotherapy haven’t worked.

## Locations

Studio sessions at Vile Parle East, Mumbai

### Visit at

- Studio at Vile Parle East, Mumbai (Close to Santacruz East, Andheri East, Juhu, Mumbai International Airport, Western Express Highway, Mithibai College)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Weekend Wellness Workshop

2-3 hour thematic session covering anatomical theory and deep-dive practice for specific health topics.

Typically ₹999-1,499 Per Workshop (estimate)

#### Event Details
*   **Duration:** 2 to 3 hours held on weekends (Saturday or Sunday).
*   **Theory Component:** Whiteboard sessions explaining anatomy and physiology (e.g., hormonal cycles or vertebrae mechanics).
*   **Practice Component:** Intensive session focusing on a single theme like PCOD Management or Backbends.

#### Materials
*   Usage of specialized props relevant to the workshop theme (e.g., Yoga Wheels).
*   Direct Q&A access to the lead teacher post-session.
*   Handouts or digital summaries provided depending on the topic.

### 1-on-1 Private Therapy Session

60-75 minute customized session for acute injuries, post-surgery rehab, or severe hormonal issues.

Typically ₹2,500-3,500 Per Session (estimate)

#### Assessment & Practice
*   **Duration:** 60 to 75 minutes of exclusive attention from a senior therapist.
*   Review of medical history and X-rays to design a safe sequence.
*   Protocols customized for limitations like knee replacements or spinal decompression.
*   Hands-on assisted stretching to achieve depth without pain.

#### Exclusive Setup
*   Priority access to the Rope Wall and large wooden apparatus.
*   Therapist handles all complex prop setup and dismantling.
*   Zero waiting time for equipment usage.

### Monthly Therapeutic Small-Group Membership

Strictly capped 8-10 person batches focusing on pain management and alignment using Iyengar-style props.

Typically ₹5,500-7,500 Per Month (estimate)

#### Batch Structure
*   Access to Restorative or Therapy batches 2 to 3 times a week.
*   Strict capacity cap of **8 to 10 members** to ensure individual correction.
*   Stop and correct format used by the lead therapist for posture adjustment.

#### Equipment Access
*   Use of **wall ropes** for spinal traction and wooden back-bending benches.
*   Unlimited use of studio bolsters, belts, straps, and foam bricks.
*   Members must bring their own hygiene-approved yoga mat (no storage provided).

#### Facilities & Terms
*   Private changing rooms and washrooms available on premises.
*   **No lockers**; personal bags must be carried into the studio space.
*   Medical freeze option available for up to 4 weeks with doctor certificate.
*   Fees are 100% advance and non-refundable.

## About Yoga Therapy

Yoga therapy at YogAngle is all about finding a way to heal that actually fits your life. I see yoga as jeevan jeene ki kala (the art of living), not just a bunch of poses. If you’ve tried stuff like physiotherapy and still feel stuck, maybe it’s time to let your mat do the talking.

### Who I Work With

- Folks dealing with stubborn pain - lower back (even L4-L5 injuries), neck, shoulders, knees.
- Women struggling with PCOD/PCOS, stress, sleep issues, or just feeling off-balance hormonally.
- Anyone feeling mentally drained, anxious, or just needing a breather from life’s chaos.

### How My Sessions Go

- I keep groups small so I can actually pay attention to you. No getting lost in the crowd.
- Props like bolsters, blocks, benches, and chairs are always around. Even if you’re stiff or injured, you’ll get the benefits without pushing too hard.
- Breathwork and presence are a big deal here. It’s simple, but it works for calming your mind and body.

### What You Can Expect

- Real stories, like Archana finding relief from back pain after just one session, or Ritesh dropping 8 kgs and feeling way more chill.
- I won’t promise miracles. Healing takes time, and yoga isn’t a magic fix for every disease. But I’ll guide you safely, consistently, and personally.

If you’re looking for holistic yoga healing or restorative yoga for anxiety, this is a space where you can actually feel seen and supported.

## Highlights

Browse through YogAngle's best work.

### [Featured](https://mytribe.in/yoganglestudio/yoga-therapy/featured)

- [Video: This is why I do what I do. Hear from Archana, who found more relief from her L4-L5 back injury in a single yoga therapy session with me than in three months of physiotherapy. Her journey from chronic pain to continuous progress is a testament to how targeted, mindful movement can heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27fa1316-6b52-45af-a573-ee9ea5cda4ca)
- ![My yoga therapy classes are designed to address specific, persistent issues. I provide guided, therapeutic practices for anyone dealing with lower back pain, cervical and shoulder tension, knee discomfort, or hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39f1005-db8b-436d-8f51-cf62507eae79)
- ![True healing is often found in rest. Here, my students use bolsters and straps in Supta Baddha Konasana, a restorative pose that gently opens the hips and calms the nervous system. This supported approach allows the body to release tension without strain, making it perfect for recovery and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae8885b-cbb9-4e76-9f69-1a5b964a3430)
- ![You are never lost in the crowd here. I keep my classes small to provide personal guidance and hands-on adjustments, ensuring you practice safely and effectively. Correct alignment is key to preventing injury and deepening the benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159e04ad-fdd5-4989-b918-3253e5ce309c)
- ![With the right support, your body can achieve incredible things. This tall backbender prop allows for a deep, safe, and supported Viparita Dhanurasana, or inverted bow pose. It helps build spinal flexibility and courage, opening the heart and shifting your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4ffbe2-bee4-49d9-bfd5-e381582ac5ac)
- ![If your mind is constantly racing and sleep feels like a struggle, your nervous system is likely in overdrive. My breath-focused yoga sessions are designed to activate your body's natural relaxation response, helping you quiet the noise, reduce stress, and find mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a363859a-4bf4-4735-8eef-92737190969e)
- ![I believe in educating my students so they can understand their own bodies. This guide to Supta Virasana, the Resting Hero Pose, shows how we use props to achieve a gentle, supported recline. This pose is excellent for improving breathing, stretching the quadriceps, and easing fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110f6cfe-f284-4bc7-be13-c08adfea84bd)
- ![Transformation is about consistency, not just intensity. I'm incredibly proud of Ritesh, who lost 8 kilograms and gained remarkable flexibility and fitness through his dedicated practice with me. His journey shows how a balanced approach to yoga can create profound changes in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe56a68b-f1cf-40ad-8f90-40109302c9f0)

### [Real Stories, Real Results](https://mytribe.in/yoganglestudio/yoga-therapy/real-stories-real-results)

- [Video: The feeling of calm and centeredness after a session is a common theme. Listen to my students share their experiences from our Women's Health Workshop, feeling more informed, relaxed, and connected to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bff7a2-a740-4156-ab4a-ce711914a725)
- ![Finding balance on the yoga wheel is a powerful feeling. Riddhi's joyful and stable Malasana is proof that with trust in yourself and your practice, you can navigate any challenge with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633eaca8-7326-4101-b291-e71f678233a8)
- ![This is the 'after' photo. A single snapshot of the calm, joy, and lightness that comes from a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d496e8-c315-4dd0-82d9-8350f98590b3)
- ![The power of community is a huge part of the healing journey. Here are some of my wonderful students sharing a moment of connection and happiness after a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4b951e-9d6e-4595-8457-674806f479ff)
- ![The YogAngle effect is real. It's that post-yoga glow that comes from connecting your mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eaa8de7-4fe1-4522-83c8-909bc57d03d6)
- ![From the stresses of the day to a state of peaceful presence. This smile captures the transformative power of stepping onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866aa6b-40ba-4176-87ed-e492d60be476)
- ![Finding your center and your smile. This is what a consistent and supportive yoga practice can bring into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b44fa42-0fcf-4f91-a134-2c825ae96cb7)
- ![These are the faces of YogAngle. A collage of smiles and positive energy from our incredible community, all sharing in the journey of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787ad0b1-3eae-450d-ad67-0a8adf2a7fbc)

### [Yoga for Pain Relief](https://mytribe.in/yoganglestudio/yoga-therapy/yoga-for-pain-relief)

- ![For a stiff and tired back, the gentle, flowing movement of Marjariasana, or the Cat-Cow stretch, is one of the best remedies. It improves spinal flexibility and relieves tension accumulated from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c145f20c-8805-4622-b194-1053a61bc4d7)
- ![Bhujangasana, or Cobra Pose, is a foundational pose for building lower back strength. It also helps open the chest and shoulders, improving posture and boosting blood flow to the spine for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37795395-63b2-4d44-9d9f-0907b0f8edfc)
- ![Balasana, or Child's Pose, is more than just a resting posture. It provides a gentle stretch for the entire back body, soothing tension and fatigue while having a deeply calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d482ec85-7ca2-4281-b19f-a5310d32119f)
- ![Tight hips and a weak core often contribute to lower back pain. Ashwa Sanchalanasana, the Equestrian Pose, is a powerful lunge that stretches the hip flexors, strengthens the legs, and improves overall balance and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c626073-9628-4182-83a1-e2ee88aa00b3)
- ![For those managing diabetes, mindful movement can be a powerful tool. Ardha Matsyendrasana, the Half Spinal Twist, helps stimulate the pancreas and boosts digestion, which can support natural blood sugar control as part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb8e55e-908a-424e-b2cb-fee78a08190a)
- ![If you're struggling with symptoms like constant fatigue, sudden sugar spikes, or stress, yoga can offer support. Mindful movement and targeted poses can help your body find a better blood sugar balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ef8c6c-9bb9-45c4-bb59-2d98cf3fe835)

### [Calm Your Mind: Yoga for Stress & Anxiety](https://mytribe.in/yoganglestudio/yoga-therapy/calm-your-mind-yoga-for-stress-anxiety)

- ![In Bhramari Pranayama, the humming bee breath, we seal off the external senses to turn inward. The gentle vibration calms the nervous system, releases stress, and brings a profound sense of clarity and inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d6ffc7-a8a6-4f17-bae8-322ea00ad44d)
- ![To breathe better is to live better. Anulom Vilom, or alternate nostril breathing, is a cornerstone of my practice for its proven ability to balance the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e22580-2ff4-4f42-943c-b38cb89b7148)
- ![The technique for Anulom Vilom is simple, but its effects are profound. Here, I guide students through the process of inhaling and exhaling through alternate nostrils to harmonize the brain and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abba86e3-be45-4dcd-ae87-7d80649e00c6)
- ![The benefits of a consistent pranayama practice are clear. Regular alternate nostril breathing reduces stress and anxiety, improves focus, and promotes deeper, more restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1491a114-0086-4d71-aef9-2e056f0e5420)
- ![On days when the air feels heavy and polluted, your lungs need extra support. I teach simple pranayama techniques like Anulom Vilom and Bhramari to help clear the lungs and calm the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4382ab-a4a0-43f4-a8ff-730aadc5eecb)
- ![Restless nights are often a sign of a restless mind. This infographic shows six simple yoga poses that can be incorporated into your evening routine to calm the nervous system and prepare your body for deep, restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193686e8-828a-446c-901e-f7dee849fe70)
- ![When the world feels heavy, your breath is your anchor. It's a simple, powerful tool to ground you in the present moment and remind your body that you are safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a986655-752b-4089-b4c2-825c63e8eaef)
- ![Your mat can be a sanctuary. Even just three minutes of mindful breathing can be enough to release the grip of anxiety and find a moment of peace in a chaotic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f638cc4c-4761-42ba-aa48-c8c1600c81ad)
- ![Yoga doesn't ask you to be anything other than what you are. It simply invites you to slow down, to breathe, and to be present. This is where true healing begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052ecf13-ca68-4ed1-bf5d-dcc14f620dba)
- ![One of the most immediate benefits of a regular yoga practice is the reduction of stress and anxiety. By focusing on breath and movement, we learn to quiet the mental chatter and find a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f563f54d-9097-4d5f-9fb8-202aafcb21a0)
- ![Quality sleep is essential for recovery and overall health. Yoga helps prepare the body for rest by releasing physical tension and calming the mind, leading to better sleep and a more energized you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42415a5-22af-4e32-9031-b39c4985ff00)
- ![Start your week with intention. Taking just five minutes to sit, breathe, and reconnect with your mind, body, and soul can set a tone of balance and wellness for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865234ae-a01d-461b-94ea-dc03c5df4b23)

### [Supported Healing: The Power of Props](https://mytribe.in/yoganglestudio/yoga-therapy/supported-healing-the-power-of-props)

- ![Inversions like a supported shoulder stand can be incredibly beneficial, but they must be done safely. Here, my students use bolsters and blankets to protect their necks and shoulders, allowing them to relax into the pose and receive its full therapeutic effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62b6a44-df5d-444c-ac0a-923adc477eed)
- ![Using props like straps and blocks helps create length and stability. Here, students work on opening their shoulders and extending their spines in a standing pose, ensuring proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81d4fac-7a2c-4f77-92b2-db0bfec4ab37)
- [Video: This video shows the essence of healing at my studio. You'll see students using bolsters for gentle forward folds, blocks for support in inversions, and the wall for stability, all part of a mindful, healing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dc26e9-d42e-4f66-8e99-1f14d71522ee)
- [Video: Backbends build courage and openness. In this video, you can see how we use yoga chairs to support the body in deep backbends, making these powerful heart-opening poses accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e1e2a4-da26-4191-a624-2419e5f36511)
- [Video: The body benefits from movement, and the mind benefits from stillness. This sequence shows how we use chairs and blocks to flow through various poses, finding the perfect balance between active stretching and quiet stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e0c41-74b6-4a78-8422-bb6e41d638f9)
- ![Finding stillness while upside down is a practice in awareness. Using a chair for support in this inversion allows the body to release into the pose, calming the mind and promoting circulation without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e3ae4b-9a02-4dc2-a287-656049ca4d48)
- ![Chair yoga is a fantastic way to build strength and flexibility with added support. Here, a student practices a supported lunge, using the chair to maintain balance while opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57782d75-ef5d-437d-ab3a-7481bfab32c4)
- ![The yoga wheel is a versatile prop for exploring backbends and core strength. Here, a student uses the wheel to support her spine in Ustrasana (Camel Pose), allowing for a deeper, more controlled heart-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9344a857-367b-4877-9f38-67fd3c542192)
- ![For more advanced practitioners, the yoga wheel offers a dynamic challenge. This complex pose requires a combination of deep flexibility, core control, and balance, all of which are built progressively and safely in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aab252-6a5c-44d0-be0b-5bb23c7f9204)
- ![A yoga wheel can add a new dimension to twisting poses. This supported twist helps to release tension in the spine and hips while challenging balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7d6f7b-c7b2-4d51-947b-ddc5b8e7c662)
- [Video: Consistency is key, and I am here to ensure you stay on track. This video shows me providing guidance and adjustments during a wheel yoga class, helping students find their alignment and work through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f3918d-c65c-4057-821e-b82ad8a488ac)
- ![A yoga strap is not a crutch; it's a tool for deeper access. Here, a student uses a strap to gently guide her foot toward her body in a modified pigeon pose, achieving a safe and effective quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e28aee-1d8f-4b63-8f76-f3b650adaa9a)
- ![Advanced poses like Vishwamitrasana require significant strength and flexibility. Here, we use props like a block and knee pad to modify the pose, making it more accessible while still building toward the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0237deab-ab14-4543-bc9d-31fb609f2f3b)
- ![Did you know that props can make your practice more effective? Using a yoga wheel for support in this inversion helps to improve flexibility and build strength safely, enhancing the transformative journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476ebfbc-cd10-46b1-808a-f1d8eefd6401)
- ![The wall is one of the best props we have. Here, a student practices a forearm stand against the wall, building the core and shoulder strength necessary for freestanding inversions in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b257a6f2-0e63-4fcf-ade3-906a9c9a2ae1)
- ![This guide breaks down how to use a yoga chair for a supported Dhanurasana, or Bow Pose. The chair provides stability, allowing you to focus on lifting the chest and arching the back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7dcea10-27ba-4750-9c3c-6bdac54df9b4)
- ![The yoga wheel is an excellent tool for developing balance and focus. This student demonstrates grace and control as she works on a challenging twist, using the wheel and blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f4af8e-a930-433e-a3e6-08519373cace)
- ![Blocks are essential for bringing the floor closer to you. In this low lunge variation, using blocks under the hands allows for a deeper hip opening while maintaining a long, straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64693648-7bc5-4436-b1c8-c10ef07bf1bb)
- ![Poses lead to balance, and props lead to better poses. Using a chair for support in this backbend allows for greater opening in the spine and shoulders, helping you find balance with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751692e-2593-469a-bc42-4ae8741e48c1)
- ![The yoga wheel can be a transformative tool for backbends. Here, a student uses the wheel and blocks to support a deep Kapotasana, or Pigeon Pose, opening her heart and spine with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c27959b-b5f6-4953-ab39-b0e28a864c6c)
- ![Advanced yoga is a journey of dedication and resilience. This student's deep, unassisted backbend is the result of consistent practice, building both physical strength and mental focus over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48624352-b769-48a5-bc0d-a2f562e9fff3)
- ![Yoga is the art of connecting breath, body, and soul. This advanced pose using the yoga wheel embodies that connection, demonstrating a beautiful balance of strength, flexibility, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1318c-1f3e-4a3e-af45-a643342ee0aa)
- ![I am excited to introduce the Headstand Bench to our studio. This prop is perfect for practicing inversions safely, as it supports the shoulders and removes pressure from the neck, making headstands accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551b75cf-4b43-46b8-bd49-f61fe7c37903)
- ![The Viparita Dandasana Bench is another new addition to our prop family. It is expertly designed to support the spine in deep backbends, helping you to unlock a new level of flexibility and openness in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a24102-d9ef-4328-bf3a-40cdde9eac06)
- ![Can't sit on the floor? No problem. At YogAngle, I use innovative techniques like two-chair stretches to make the benefits of yoga accessible to everyone, regardless of physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab7e614-3b1a-4855-89fe-dc7618afa6d2)
- ![The Hanumanasana, or front split, is an advanced posture that requires significant hip flexibility. Using a chair for support allows for a gradual and safe progression into the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69281e08-774b-4d5f-9221-2d06d8b73aa0)
- ![With expert coaching and the right props, poses that once seemed impossible become achievable. Here, I am spotting a student as she practices a supported headstand using two chairs for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8f51e4-d443-4996-bdbb-800db8b2e3a5)
- ![The yoga wheel is not just for stretching; it's also a powerful tool for improving balance. Standing on the wheel requires immense focus and core engagement, helping you discover your stability from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8fce05-c371-45bb-b5d5-55fdef405208)
- ![Sculpt Yoga combines the mindfulness of yoga with the challenge of strength training. Here, a student holds a side plank while lifting a dumbbell, toning her obliques and building shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca040762-5673-4904-b424-5d3d3d386579)
- ![Let's bust the myth that yoga is only for flexibility. In my Sculpt Yoga sessions, we use weights to build serious muscle, endurance, and power, proving that strength and mindfulness go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c49cf68-4922-40c4-8f01-90e33dd25ccf)

### [Women's Wellness Workshops](https://mytribe.in/yoganglestudio/yoga-therapy/women-s-wellness-workshops)

- ![I am thrilled to host workshops with experts like Aishwarya Tomar, a renowned advocate for women's wellness. These sessions are designed to empower women with knowledge and practices to nurture their mind, body, and spirit at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7496e3c-9c79-4c7a-888c-b0f002d62ded)
- [Video: Our Women's Health Workshop is a blend of practice and theory. This video shows students moving through asanas like Downward Dog and learning about the female hormonal cycle, gaining a deeper understanding of their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d509e-35f7-454e-8f09-93f7bd983a87)
- [Video: A key part of my workshops is education. Here, the instructor explains the difference between the 24-hour male hormonal cycle and the 28-day female cycle, highlighting why women benefit from a practice that honors these fluctuations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee04183b-48fc-43ae-97f7-8e7caa2be16f)
- ![A huge thank you to the amazing women who joined our recent Women's Health Workshop. The energy and commitment to wellness in the room were truly special and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4914810-3b17-48c7-8dbb-d303969e499f)
- ![During our workshops, I ensure every participant receives personal attention. Here, an instructor provides a gentle adjustment in Trikonasana (Triangle Pose) to help a student find more space and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5b3397-d474-4802-a07e-a5b57770a6df)
- ![The practical component of our workshops involves moving together with awareness. Here, students practice Bhujangasana (Cobra Pose), a gentle backbend that is beneficial for spinal health and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a4eca2-6e6d-4100-bc38-0a93fa4323be)

### [Learn the Poses: Educational Guides](https://mytribe.in/yoganglestudio/yoga-therapy/learn-the-poses-educational-guides)

- ![This guide decodes Bitilasana, or Cow Pose. It's a gentle movement that improves spinal mobility, eases stiffness in the back and neck, and is a perfect way to warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5de42d0-22e5-4de4-bdd1-ba46be997668)
- ![When air quality is poor, certain asanas can help support your respiratory system. This graphic highlights simple poses like Cobra, Camel, and Bridge Pose that open the chest and expand the lungs for deeper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2434f7-7edd-4dd0-8dfd-ff700e238482)
- ![Kapotasana, or King Pigeon Pose, is a deep backbend that offers numerous benefits. This graphic lists how it opens the chest and shoulders, stretches the hip flexors, and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8dbadf-211d-40ee-8fd4-9248da3216f5)
- ![Are you new to yoga? This series highlights three common mistakes beginners often make, such as holding their breath or rushing into advanced poses, and offers simple fixes to build a safe and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533596d6-8216-4fc5-b5de-d07022218879)
- ![The first common mistake for beginners is unintentionally holding the breath. Remember to let your breath lead the way; inhale to create length and exhale to deepen or release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe22828-38a8-473a-9e25-4f6b7607a3f8)
- ![The second mistake is rushing into advanced poses before mastering the basics. Yoga is a journey, not a race. Start slow and build a strong foundation first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ad9658-1e22-44f1-9bfc-25d5ddd3e679)
- ![The third common mistake is overextending or locking your joints. Always keep a micro-bend in your knees and elbows to protect them and build muscular strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae6b3d0-e3e8-44fa-84f4-7afb3e1b8846)
- ![My studio is a judgment-free zone. This graphic reminds you that it's okay to be a beginner, to modify poses, and to rest when you need to. Your practice is yours alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7874eb-1ac5-4f88-8fb4-e1528934b471)
- ![Stretch Therapy, rooted in yoga principles, is about more than just flexibility. It's a practice of releasing tension, enhancing mobility, and finding a deep connection between your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b06a4db-09c0-4d0e-b6da-82c857969ec8)
- ![Every small stretch brings you closer to a stronger, healthier you. Don't wait for the perfect moment; step on your mat today and begin the journey of stretching your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33b012d-abcf-441d-a013-90bd6fa6a237)
- ![Dhanurasana, the Bow Pose, is a powerful backbend that energizes the entire body. Arch, stretch, and feel the flow of energy as you strengthen your spine and open your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7ba2b7-4358-4eed-831f-63ef478452b9)

### [Our Community: Classes & Events](https://mytribe.in/yoganglestudio/yoga-therapy/our-community-classes-events)

- ![A snapshot from our 2-Day Foundation Workshop, focusing on the principles of Iyengar yoga. We emphasize awareness and alignment as the starting point for a steady, mindful yoga path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc577b86-3a40-45df-bb9b-ba75c4f3d920)
- ![Rest and integration are just as important as active practice. Students in our foundation workshop relax in a supported restorative pose, allowing the body to absorb the benefits of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bc997b-08d6-4a11-9f14-6c0b3c78260d)
- ![Strength and stability in action. Participants in our workshop use props to find proper alignment and build foundational strength in standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355a9e79-6dbf-4e93-8437-fb25843a4700)
- ![A moment of collective stillness during our International Yoga Day celebration. It is always powerful to see so many people come together to breathe and practice as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc2273-c7b6-4dac-9f75-9cd63ae39b88)
- ![Guiding a large group during our Yoga Sangam event. My goal is to make yoga accessible and meaningful for everyone who walks through the door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642395b6-6dfa-472d-b09c-3481721e9823)
- ![The energy of a full class moving together is incredible. Here, our community flows through Adho Mukha Svanasana (Downward-Facing Dog) during our International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340f49f2-2b6c-427c-bf6a-8ca5429882b0)
- ![Partner yoga is a beautiful way to build trust, connection, and balance. Here, I am assisting a student in an Acro Yoga pose, creating a fun and supportive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f337ff-ef46-4bd0-b48f-0727d940b785)
- ![A look inside our Backbend Bliss Workshop. Students explore various heart-opening poses, using props and modifications to suit their individual levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe107d6-ae58-4641-bc32-71b3464a04a7)
- ![Lifting together. In our workshops, we focus on building strength and stability as a group, using props like blocks to maintain alignment and create a sense of shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfc68bb-bda3-402b-b3b3-2895f3857c28)
- ![Using straps to go deeper. A student in our backbend workshop explores a reclining leg stretch, using a strap to safely increase flexibility in her hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e55fea-f363-485f-8135-1889c46fe9f6)
- ![The happy, energized group from our Backbend Bliss Workshop. Thank you to everyone who joined and shared their wonderful energy with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ffed88a-c85f-49c5-a17e-1ba080e21ea9)
- ![Personal assists are a key part of my workshops. Here, an instructor helps a student safely deepen her Urdhva Dhanurasana (Wheel Pose), providing support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d9f7f2-ad7a-4665-ac0d-416eed80ff68)
- ![A student works on her Dhanurasana (Bow Pose) with the help of a strap during our workshop. This tool allows for a deeper shoulder opening and quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400408d5-3df7-4675-8d0a-07b07df017b6)
- ![A fun group pose celebrating our community and the spirit of yoga. Together, we create shapes and support each other, embodying the unity that yoga teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2523a000-3670-4a90-afe0-716cc77bd846)
- ![My philosophy is simple: yoga is for the mind, body, and soul. It's a holistic practice that brings all aspects of your being into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ca5ddc-0e8c-4367-a35c-aab295eb2a3c)

## Meet your expert

[YogAngle](https://mytribe.in/yoganglestudio)

### My story

We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.

### My work

- **Lots of Yoga Styles**: General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga.
- **All Levels, All Bodies**: Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included.
- **Personal Guidance & Safety**: Small batches, lots of props, trainers keep an eye so you move right and avoid injuries.
- **Beyond Just Poses**: We mix mindful movement, breathwork, and meditation for a full wellness experience.
- **Yoga Therapy**: Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance.

## More services from YogAngle

- [Iyengar Yoga](https://mytribe.in/yoganglestudio/iyengar-yoga) · ₹300-900 per group class per person (estimate)
- [Prenatal & Postnatal Yoga](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga) · ₹350-700 per group session (estimate)
- [Aerial Yoga](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate)

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## Book

To book YogAngle, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20YogAngle.)