--- title: "Prenatal & Postnatal Yoga for a Safe & Healthy Pregnancy Journey - mytribe" description: "Embrace your pregnancy with our Prenatal & Postnatal Yoga. Our expert-led, trimester-specific classes offer safe pregnancy exercises to ease discomfort, reduce stress, and prepare you for labor. Start your journey to a calm and confident motherhood today." canonical: https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga last_updated: 2026-01-25 --- # Prenatal & Postnatal Yoga in Mumbai By [YogAngle](https://mytribe.in/yoganglestudio) · We offer prenatal and postnatal yoga in small groups with certified teachers, trimester-wise sessions, lots of props for comfort, and support after delivery. ## Locations Studio sessions at Vile Parle East, Mumbai ### Visit at - Studio at Vile Parle East, Mumbai (Close to Santacruz East, Andheri East, Juhu, Mumbai International Airport, Western Express Highway, Mithibai College) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Therapy Session Single 60 minute private session with a senior expert customized for high risk pregnancies or specific medical conditions. Typically ₹1,800-2,500 per session (estimate) #### **Session Format** * **Structure:** Private 1-on-1 session with a senior certified instructor. * **Duration:** 60 minutes. * **Pacing:** Intensity adjusted entirely to client energy levels and medical limits. #### **Customization** * **Targeted Relief:** 100% tailored sequence for specific issues like sciatica, C-section recovery, or diastasis recti. * **Assisted Practice:** Instructor provides hands-on assistance and passive stretching using ropes and belts. #### **Logistics** * **Scheduling:** Flexible timing based on mutual availability. * **Privacy:** Conducted in-studio, separate from general group batches. * **Consultation:** Includes discussion of symptoms and doctor advice before practice. ### Monthly Guided Yoga Membership (12 Sessions) Includes 3 scheduled group classes per week in small batches of 8 to 10 members using specialized Iyengar style props. Typically ₹4,800-6,200 per month (estimate) #### **Session Specifics** * **Frequency:** Access to 3 scheduled group classes per week (approx. 12 per month). * **Batch Size:** Capped strictly at 8 to 10 members for safety monitoring. * **Duration:** 60 minutes covering asana practice and relaxation. * **Instruction:** Led by Certified Prenatal Teachers trained in pregnancy anatomy. #### **Equipment & Props** * **Iyengar Setup:** Usage of wall ropes, wooden bricks, belts, and bolsters for spinal traction and support. * **Chairs:** Specialized yoga chairs provided to reduce pelvic strain. * **Mats:** Trial mats available; personal anti-skid mats recommended for hygiene. #### **Safety Protocols** * **Customization:** Asanas modified in real time based on the member's current trimester. * **Screening:** Review of medical history and clearance prior to start. * **Breathwork:** Guided Pranayama included for labor preparation. #### **Facility** * **Studio:** Air-conditioned space with changing rooms and washrooms. * **Storage:** No lockers provided; valuables must be taken inside the studio. * **Freeze Policy:** Medical freeze available up to 4 weeks with doctor's certificate. ### Quarterly Trimester Package (36 Sessions) A 3 month plan covering a full trimester with approximately 36 sessions and priority booking for batch slots. Typically ₹14-16K per quarter (estimate) #### **Package Details** * **Validity:** 3 Months from the date of the first session. * **Volume:** Approximately 36 guided group sessions based on 3x weekly attendance. * **Purpose:** Covers a full pregnancy trimester to track physiological changes. #### **Membership Benefits** * **Priority Booking:** Secured spot in the limited capacity batch. * **Freeze Extension:** Eligible for medical freeze if bed rest is prescribed (with documentation). * **Transfer Policy:** Non-refundable, but transferable to a non-member for a 2,000 INR fee. #### **Studio Access** * **Props:** Unrestricted use of bolsters, pillows, wall ropes, and blocks. * **Environment:** Air-conditioned studio with dust-free laminate flooring. #### **Program Focus** * **Monitoring:** Continuous tracking of issues like pelvic stiffness over 12 weeks. * **Labor Prep:** Sustained focus on hip-opening sequences and pelvic floor strengthening. ## About Prenatal & Postnatal Yoga ### Yoga for You and Your Baby Pregnancy is not just about physical changes - it's a whole new chapter. For us, yoga is jeevan jeene ki kala (the art of living), and we want to help you feel connected to your body and your baby, every step of the way. ### How We Keep It Safe and Personal - Certified prenatal teachers with 10+ years of experience - Small batch sizes for personal attention - Sessions tailored for each trimester, so you get what your body actually needs - Calm, supportive space where you can just be yourself ### What Happens in Class - Relief from back pain, swelling, and stiffness - yoga for pregnancy discomfort relief is real - Gentle strength and flexibility work, nothing too intense - Breathing techniques for labor and posture - Mindfulness practices to help you bond with your baby and manage anxiety - Sleep improvement and a little peace in the middle of all those hormonal swings ### Real Stories, Real Support Ami, one of our moms-to-be, came in with carpal tunnel and water retention. She found confidence and comfort here, and aimed for a normal delivery. These stories matter to us. ### Props Make It Easy We use chairs, blocks, bolsters, and blankets - all to keep you safe and comfy. No need to feel awkward, it's all about support. ### After Delivery: We’re Still Here Our postnatal recovery yoga helps you regain strength and adjust to new motherhood. The journey doesn’t stop at birth. ## Highlights Browse through YogAngle's best work. ### [Featured](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/featured) - [Video: (Hero Media) Hear from Ami, one of our wonderful moms-to-be, as she shares her journey. We helped her manage pregnancy discomforts like carpal tunnel and water retention, and more importantly, build the confidence for a normal delivery through mindful breathing and tailored asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66635aaa-1078-40dd-8e2d-f6c8fbee8c72) - ![Your safety is our highest priority. Here, you can see how our certified instructors provide hands-on adjustments to ensure perfect alignment and support in every pose, making each movement both safe and effective for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897c63b6-2ac2-47bc-a911-e74b2d8023b5) - [Video: We use props like chairs to help you build strength and flexibility safely. This video shows a modified lunge, a great way to open the hips and prepare the body for labor without any strain. Our sessions are adapted for each trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae80e51-4a9a-4a48-8ab3-9901f46230a9) - ![Find your moment of peace. This supported reclining pose is designed to relieve back tension, reduce stress, and improve circulation. We create a calm, nurturing space where you can connect with your body and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01225a35-7c62-4a66-921e-600a53912a6b) - [Video: Building gentle strength is key during pregnancy. In this clip, we use a bamboo prop to help with posture and open the chest, which can ease breathing. This is an example of how we creatively ensure you feel strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556b72fd-0d77-4075-abd2-fe54041b3572) - ![This is a space for complete relaxation and bonding. Using bolsters for support, this restorative pose helps alleviate pressure on the lower back and allows you to focus inward, nurturing the connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2118e362-4467-4d99-b7cd-5ed5bafa9310) ### [Our Prenatal Yoga in Action](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/our-prenatal-yoga-in-action) - ![This supported forward bend, performed while seated on a bolster and using a chair, is excellent for relieving back pain and stiffness. It gently stretches the hamstrings and spine, improving posture and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ebaa4b-de3e-46d1-a2ce-dbd3dd8ca3d2) - ![We guide you through gentle stretches like this seated side bend to create space and comfort in your torso. This pose helps ease rib and back discomfort, which is common during the later stages of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961914f5-fb76-47a6-a347-e16282f81f45) - ![Mindful movement is a beautiful way to bond with your baby. This gentle, chair-assisted stretch not only prepares your body for labor but also provides a quiet moment to connect with the new life within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b4c0a7-fc9a-4710-ae38-99ef5cf1cc35) ### [Safe & Supported: Yoga with Props](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/safe-supported-yoga-with-props) - ![Here, a student uses a bolster and folded blankets for support in a seated meditation pose. This setup elevates the hips, reduces pressure on the knees, and encourages a straight, comfortable spine for breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5f8da9-16c1-4b5d-a904-35edb1bbd8e3) - ![Finding a comfortable resting position can be challenging during pregnancy. We use a combination of bolsters and blankets to create a supported, inclined resting pose that reduces swelling and promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4532dd3-3df8-4a7f-b031-ef535c1afe6f) - ![This image showcases a foundational seated pose for our prenatal classes. Using a bolster for height and blankets for foot support ensures proper pelvic alignment and comfort, allowing you to focus on your breath and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d573b8f2-d5df-43ae-9501-7e4620ad79e3) ### [Real Stories, Real Transformations](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/real-stories-real-transformations) - [Video: Listen to the immediate feedback from participants of our Women's Health Workshop. They share feelings of calmness, centeredness, and appreciation for the informative and enlightening session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bff7a2-a740-4156-ab4a-ce711914a725) ### [Our Supportive Community & Workshops](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/our-supportive-community-workshops) - ![Our instructors are dedicated to your growth. Here, an instructor provides a gentle adjustment during a Triangle Pose in our Women's Health Workshop, ensuring proper form and a deeper, safer stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5b3397-d474-4802-a07e-a5b57770a6df) - ![Personal attention is at the heart of what we do. Our instructors are always there to offer guidance and corrections, helping you understand the nuances of each pose and practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159e04ad-fdd5-4989-b918-3253e5ce309c) - ![A group photo celebrating the wonderful energy of our Women's Health Workshop participants. We are grateful for the commitment to wellness shown by this amazing group of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4914810-3b17-48c7-8dbb-d303969e499f) - ![A glimpse into our Women's Health Workshop, where participants practice poses like Bhujangasana (Cobra Pose). These sessions combine practical asanas with educational content for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a4eca2-6e6d-4100-bc38-0a93fa4323be) - [Video: This video shows highlights from our Women's Health Workshop, including practical demonstrations of asanas like Downward-Facing Dog and an educational segment on hormonal cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d509e-35f7-454e-8f09-93f7bd983a87) - ![A moment of collective calm during our International Yoga Day celebration. Our studio is a space where people come together to breathe, move, and find inner peace as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc2273-c7b6-4dac-9f75-9cd63ae39b88) - ![The YogAngle vibe is all about positive transformations. This collage captures the happy faces and vibrant energy of our members, showcasing the joy that yoga brings to their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787ad0b1-3eae-450d-ad67-0a8adf2a7fbc) - ![The "before and after" feeling of a great yoga session. We love seeing our members leave the studio feeling lighter, happier, and more centered than when they arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d496e8-c315-4dd0-82d9-8350f98590b3) - ![Another happy member showcasing the YogAngle effect. Our goal is to help you transition from feeling stressed or tired to feeling refreshed, energized, and full of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eaa8de7-4fe1-4522-83c8-909bc57d03d6) - ![Yoga is even better with friends. We foster a strong sense of community where members can share their journey, support each other, and celebrate their progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4b951e-9d6e-4595-8457-674806f479ff) - ![The smile says it all. We believe yoga is a journey of self-discovery and joy, and we love capturing these moments of happiness from our wonderful community members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866aa6b-40ba-4176-87ed-e492d60be476) - ![From feeling overwhelmed to feeling blissful. This is the transformation we aim to provide in every class, helping you find balance and happiness on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b44fa42-0fcf-4f91-a134-2c825ae96cb7) - ![We collaborate with renowned experts like Aishwarya Tomar to bring specialized knowledge to our community. This graphic introduces her expertise in women's wellness for one of our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7496e3c-9c79-4c7a-888c-b0f002d62ded) - [Video: A short clip from our educational workshop on women's health, where our expert coach explains the differences in hormonal cycles, providing valuable insights for a tailored yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee04183b-48fc-43ae-97f7-8e7caa2be16f) ### [Yoga for Wellness & Beginners](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/yoga-for-wellness-beginners) - ![Our studio is a judgment-free zone. This graphic shares our core philosophy: it's okay to be a beginner, to rest when you need to, and to listen to your body. Your journey is unique, and we are here to support it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7874eb-1ac5-4f88-8fb4-e1528934b471) - ![New to yoga? We've got you covered. This guide highlights common mistakes beginners make, like holding their breath or overextending joints, and provides simple fixes to help you build a safe and strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533596d6-8216-4fc5-b5de-d07022218879) - ![If you struggle with sleep, yoga can be a natural remedy. This guide illustrates six simple yoga poses like Child's Pose and Legs-Up-The-Wall that you can incorporate into your nighttime routine to calm your mind and prepare for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193686e8-828a-446c-901e-f7dee849fe70) - ![When life feels heavy, your breath is your anchor. This is a simple reminder that taking a moment to breathe deeply can ground you in the present moment and ease feelings of anxiety. You are not alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a986655-752b-4089-b4c2-825c63e8eaef) - ![Your mat can be your sanctuary, even for just three minutes. We encourage you to use your practice as a tool to release anxiety and find a moment of peace in your busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f638cc4c-4761-42ba-aa48-c8c1600c81ad) - ![One of the profound benefits of a consistent yoga practice is improved sleep and recovery. By calming the nervous system, yoga helps your body and mind rest more deeply, leading to better overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42415a5-22af-4e32-9031-b39c4985ff00) - ![A common mistake for beginners is unintentionally holding their breath. We teach you to let your breath lead the way, inhaling to create length and exhaling to deepen into a pose, which is fundamental to a mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe22828-38a8-473a-9e25-4f6b7607a3f8) - ![Yoga is a journey, not a race. We advise our students to avoid rushing into advanced poses, instead focusing on building a solid foundation with the basics to ensure safe and sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ad9658-1e22-44f1-9bfc-25d5ddd3e679) - ![Protecting your joints is crucial in yoga. We teach you to maintain a micro-bend in your knees and elbows to avoid overextension, which helps build strength safely and prevents injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae6b3d0-e3e8-44fa-84f4-7afb3e1b8846) ## Meet your expert [YogAngle](https://mytribe.in/yoganglestudio) ### My story We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe. ### My work - **Lots of Yoga Styles**: General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga. - **All Levels, All Bodies**: Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included. - **Personal Guidance & Safety**: Small batches, lots of props, trainers keep an eye so you move right and avoid injuries. - **Beyond Just Poses**: We mix mindful movement, breathwork, and meditation for a full wellness experience. - **Yoga Therapy**: Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance. ## More services from YogAngle - [Iyengar Yoga](https://mytribe.in/yoganglestudio/iyengar-yoga) · ₹300-900 per group class per person (estimate) - [Yoga Therapy](https://mytribe.in/yoganglestudio/yoga-therapy) · ₹600-1,500 per group session (per person) (estimate) - [Aerial Yoga](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate) ## Experts similar to YogAngle on mytribe - [Prenatal & Postnatal Yoga by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga) · ₹500-1,200 per group class (60-75 mins) (estimate) · Svadhyaya - By Devyani - [Specialized Yoga for Women's Health by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) · ₹350-900 per session (estimate) · Yogasadhana - [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Postpartum Recovery Yoga by Sakshi Jain](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) · ₹900-1,800 per month (estimate) - [Yoga Classes (Online & Private) by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) · ₹200-2,000 per session (estimate) · Mumbai Metropolitan Area - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Specialized Yoga Programs by SuRavi](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) - [Yoga Therapy by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-therapy) · ₹400-900 per session (estimate) · The YogArt Studio - Yoga Classes in Mumbai ## Book To book YogAngle, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20YogAngle.)