--- title: "Aerial Yoga for a Fun Full-Body Workout & Stress Relief on Tribe - mytribe" description: "Discover Aerial Yoga, a fun, beginner friendly workout that builds strength and offers amazing stress relief. Experience spinal decompression and find your flow in a supportive class. Ready to fly? Find top instructors on Tribe and book your first session!" canonical: https://mytribe.in/yoganglestudio/aerial-yoga last_updated: 2026-01-25 --- # Aerial Yoga in Mumbai By [YogAngle](https://mytribe.in/yoganglestudio) · We use ceiling hammocks to combine yoga, dance, and acrobatics for spinal decompression, strength, flexibility, and stress relief, with personal guidance for all levels. ## Locations Studio sessions at Vile Parle East, Mumbai ### Visit at - Studio at Vile Parle East, Mumbai (Close to Santacruz East, Andheri East, Juhu, Mumbai International Airport, Western Express Highway, Mithibai College) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session One-time entry to a small group batch with studio mat provided to test the equipment and instruction. Typically ₹800-1,000 per session (estimate) #### Session Details * **Duration:** 60 minutes of guided Aerial Yoga practice. * **Batch Size:** Capped at 8-10 students to ensure safety during inversions. * **Instruction:** Led by a certified Aerial instructor with hands-on adjustments for harness fitting. #### Equipment & Gear * **Aerial Silk:** Access to one specialized suspended soft-fabric hammock. * **Mat Included:** Studio mat provided for this trial session only. * **Props:** Usage of wooden blocks or belts as required by the flow. #### Facilities * **Amenities:** Access to changing room and washroom. * **Storage:** No lockers available (bring minimal valuables). ### Monthly Subscription Rolling 30-day plan for 8 to 12 sessions requiring members to bring their own mats. Typically ₹4,500-6,000 per month (estimate) #### Access & Validity * **Credits:** Valid for 8 to 12 sessions per month (based on 2x or 3x weekly frequency). * **Expiry:** Strictly 30 days. Unused sessions lapse and do not carry forward. * **Progression:** Access to advanced flows and deeper stretches beyond the trial level. #### Gear Requirements * **Studio Props:** Full access to aerial silks, wall ropes, bricks, and belts. * **BYOM Rule:** Personal yoga mat required (studio mats are not provided for members). #### Policies * **Freezing:** Membership cannot be paused for travel or minor illness. * **Transfers:** Transferable to non-members only for a 2,000 INR fee (cannot transfer to existing students). ### Quarterly Commitment Pack 3-month commitment securing a fixed time slot with eligibility for medical membership pauses. Typically ₹14-16K per quarter (estimate) #### Long-Term Benefits * **Duration:** 3 months of access to allocated batches. * **Slot Guarantee:** Reserved hammock spot in the same batch time (Morning or Evening) for the full quarter. #### Membership Perks * **Freeze Policy:** Eligibility for up to 4 weeks pause for documented medical reasons. * **Discount Eligibility:** Potential access to specific rates for Senior Citizens or Students (ID proof required). #### Essentials * **Gear:** Members must bring personal yoga mat and water bottle. * **Storage:** No overnight storage available for personal mats or gear. * **Refunds:** Strictly non-refundable; early exit results in forfeiture or transfer fee application. ## About Aerial Yoga ### Why I Love This Practice Yoga for me is 'jeevan jeene ki kala' (the art of living). Aerial Yoga flips the usual mat routine on its head - literally. Hanging in a hammock, you get to play with gravity, see things from a new angle, and just let go for a bit. It’s not about nailing fancy poses, it’s about feeling light, free, and having fun. ### What Happens in Class You’ll use a soft hammock hanging from the ceiling. We mix yoga, dance, and a bit of acrobatics. Some days you’ll float, some days you’ll flip, and sometimes you’ll just chill and breathe. Beginners, don’t stress - I make sure you feel safe and supported. If you’re already into yoga, I’ll help you try advanced flows and dynamic moves that push your limits. ### What You Get Out of It - Spinal decompression yoga is a big one - hanging upside down helps your back and lengthens your spine. - You’ll build core and muscle strength, but it’s gentle on your joints. - The hammock lets you stretch deeper, opening up hips and shoulders for real flexibility. - It’s a mood booster. Floating is just fun, and it helps with stress. - You’ll learn to trust yourself and the hammock, which builds confidence. ### How I Guide You Safety is everything. I’m certified, and I keep a close eye on your form. I’ll adjust your posture, give hands-on help, and make sure you’re comfortable. You’ll get personal attention, whether you’re just starting or looking for a challenge. ## Highlights Browse through YogAngle's best work. ### [Featured](https://mytribe.in/yoganglestudio/aerial-yoga/featured) - ![I believe in finding a balance between effort and ease. Here, the aerial hammock fully supports your body, allowing you to surrender into a deep, restorative stretch that lengthens the spine and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908a28f0-0459-4b94-a2db-8799252e8514) - ![Flipping your perspective can change everything. In my classes, we use inversions like this not just to decompress the spine and improve circulation, but to build confidence and learn to trust our bodies in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9465e735-a206-4513-b68d-977891ec7eb8) - ![Aerial yoga is a playful practice that brings so much joy. Using the hammock for support, you can safely explore poses like the splits, improving your flexibility and achieving things you might not have thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a66939-a970-404f-a495-f1088341b2fe) - ![The Aerial Pigeon Pose is a perfect example of how the hammock helps you deepen your practice. It provides support to open the hips and stretch the quadriceps more effectively than on the mat, releasing tension and increasing mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e49fa2f-b106-4f0d-8a5d-1df636369460) - ![This is what a typical class looks like, a space filled with focused energy. I guide each student personally, ensuring everyone, from beginners to advanced practitioners, can safely explore inversions, stretches, and flows at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a28fe43-42e6-4548-9a2e-cb4c56d8a0ba) - ![The best part of my work is seeing the smiles after a session. This practice is about more than just physical poses; it's about building a supportive community and finding a sense of accomplishment and inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787ad0b1-3eae-450d-ad67-0a8adf2a7fbc) ### [The Aerial Yoga Experience](https://mytribe.in/yoganglestudio/aerial-yoga/the-aerial-yoga-experience) - ![Welcome to our studio, where you can leave the stress of the ground behind. This shot captures the serene, focused atmosphere of an inversion session, where students learn to let go and trust the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b461b5ac-c96d-48bf-9917-f34398128569) - ![This is a gentle inversion that is accessible even for beginners. Cocooned in the silk, you can experience the benefits of spinal decompression and increased blood flow to the brain, which helps calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab5e80f-3e50-4c43-90a6-be11eb52f2c4) - ![For more experienced students, we explore dynamic and challenging inversions. This pose requires significant core strength and flexibility, demonstrating the progressive nature of our aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b242971c-96c7-49a7-8b47-5308e75dfaf6) - ![The hammock isn't just for inversions; it's a tool for finding stillness. This supported Eka Pada Rajakapotasana allows for a deep hip-opening stretch while encouraging a meditative and peaceful state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a546044-739e-4cd1-bc3d-4c461cb24db2) - ![There is a real sense of freedom and play in aerial yoga. This dynamic pose combines strength and balance, showing how the practice can be both a workout and a joyful expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf327539-eef0-4b9a-8dfc-1eff6813d729) - ![The hammock acts as a partner, helping you achieve deeper stretches safely. This supported standing split allows you to work on hamstring and hip flexibility without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0940a16c-73f4-43f6-98da-dcd603634dcb) ### [Our YogAngle Community](https://mytribe.in/yoganglestudio/aerial-yoga/our-yogangle-community) - ![The connections made in the studio are just as important as the poses we practice. I love seeing my students support each other and share the positive energy they cultivate on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4b951e-9d6e-4595-8457-674806f479ff) - ![This smile says it all. My goal is for every student to leave the studio feeling refreshed, accomplished, and more connected to themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b44fa42-0fcf-4f91-a134-2c825ae96cb7) - ![That post-yoga glow is real. It's a sign of a clear mind, an energized body, and a peaceful spirit, which is what our practice is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eaa8de7-4fe1-4522-83c8-909bc57d03d6) - ![From feeling stressed to feeling blessed. It's wonderful to witness the transformation that happens when people commit to their well-being through a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d496e8-c315-4dd0-82d9-8350f98590b3) - ![Celebrating every small victory on the wellness journey. The supportive atmosphere in our classes helps build the confidence to try new things and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866aa6b-40ba-4176-87ed-e492d60be476) ### [Beyond the Hammock: Foundations of Strength](https://mytribe.in/yoganglestudio/aerial-yoga/beyond-the-hammock-foundations-of-strength) - ![Before we fly, we build our foundation. Wall-supported handstands are a fantastic way to develop the shoulder stability and core engagement necessary for safe inversions, both on the mat and in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c3abe9-e2c3-4732-89f2-02715c9f99c1) - ![I believe in empowering you with knowledge. By breaking down complex poses like Kapotasana, I help you understand the anatomy and alignment, ensuring you practice safely and effectively to open your heart and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d4e422-108a-4d86-adc1-9e7109e374d0) - ![Props are our friends on the yoga journey. Using blocks in a lunge helps to elevate the hands, making the pose more accessible and allowing for a deeper, more stable stretch in the hips and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcfc3114-5f0d-4cdf-bcd3-d056b97fedf7) - ![My classes often incorporate props like chairs and blocks to modify poses. This supported split variation helps build energy and focus by allowing the body to safely explore a deeper range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ef3084-90ce-4744-8ff2-54633c0d54e5) ## Meet your expert [YogAngle](https://mytribe.in/yoganglestudio) ### My story We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe. ### My work - **Lots of Yoga Styles**: General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga. - **All Levels, All Bodies**: Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included. - **Personal Guidance & Safety**: Small batches, lots of props, trainers keep an eye so you move right and avoid injuries. - **Beyond Just Poses**: We mix mindful movement, breathwork, and meditation for a full wellness experience. - **Yoga Therapy**: Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance. ## More services from YogAngle - [Iyengar Yoga](https://mytribe.in/yoganglestudio/iyengar-yoga) · ₹300-900 per group class per person (estimate) - [Yoga Therapy](https://mytribe.in/yoganglestudio/yoga-therapy) · ₹600-1,500 per group session (per person) (estimate) - [Prenatal & Postnatal Yoga](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga) · ₹350-700 per group session (estimate) ## Experts similar to YogAngle on mytribe - [Aerial Yoga by Yoga with Anindita](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate) · Yoga with Anindita - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita - [Aerial Yoga by Pinky Shah](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) · Pinky Shah Yoga Studio - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Aerial Yoga by Helekars](https://mytribe.in/helekarspilatesstudio/aerial-yoga) · ₹500-1,200 per group class session (estimate) · Helekars Pilates Studio - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility - [Yoga Classes (Group & Personal) by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) · ₹250-700 per group class (estimate) · The YogArt Studio - Yoga Classes in Mumbai - [Yoga Classes by Ritesh](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate) · R S YOGA SCHOOL - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Group Yoga Classes (Various Styles) by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate) · Body Temple Yoga Studio - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) ## Book To book YogAngle, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20YogAngle.)