--- title: "Yoga for PCOD and Hormonal Balance in Navi Mumbai" description: "Struggling with PCOD or hormonal imbalances? Learn classical Isha Hatha Yoga practices in Navi Mumbai to restore balance naturally. Join our supportive community." canonical: https://mytribe.in/yogam.life/specialized-yoga-programs/women-s-wellness-hormonal-balance-pcod-pcos-support last_updated: 2025-08-18 --- # Yoga for PCOD, PCOS, and Hormonal Balance Tribe Verified · Helping women in Belapur find balance. By [Yogam](https://mytribe.in/yogam.life) · Online sessions; Travels across Mumbai Metropolitan Area & Studio in CBD Belapur · ₹1,200 per person / workshop (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/yogam.life/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogam.life/specialized-yoga-programs/gallery) You do not have to navigate the cycle of hormonal imbalances or PCOD alone. Through classical Isha Hatha Yoga, I guide women toward restoring their body’s natural rhythm, helping many find relief and regular cycles without relying on constant medication. ## Photos and videos - [Video: You take care of everyone else, but it's time to take care of you. This video announces a free VIP yoga class specifically for women dealing with PCOD, weight issues, and mental stress. It is the first step toward taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f98a928-31f7-4008-b80c-9b524ee9c2e4) - ![A true story of transformation. This is a snippet from Lavanya's journey, sharing how learning Surya Kriya helped her periods become regular after a long struggle with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b53302-cf2d-46d3-b7ce-c7c275da6911) - ![This comic about "the period story" might feel familiar to many. You do not have to feel this way every month. My workshops provide a supportive group environment to learn practices that balance your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076dda24-4784-482f-9581-f4504055d1bb) - ![A humorous take on how it can feel to be on your period. If you can relate, know that there are yogic tools that can help ease the discomfort and bring more balance to your body and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b520df80-ca23-4f79-9480-35223ab4a2ba) - !["I lost all hopes and quit all medicines." This part of Lavanya's story highlights the feeling of helplessness that can come with chronic health issues. Her experience shows that there is hope for change through dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387ed544-2772-4a81-929f-cf73e4c22f3e) - ![What is PCOD? This graphic explains the basics of Polycystic Ovarian Disease, a hormonal imbalance affecting nearly 10% of women worldwide. Understanding the condition is the first step toward addressing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05696df-2839-4da1-8bcd-02c3679aebf5) ## About Women's Wellness: Hormonal Balance & PCOD/PCOS Support You do not need prior experience to join. Many students come to my classes feeling drained by the demands of PCOD, yet within weeks of consistent practice—often just 30 minutes a day—they report noticeable shifts in energy and cycle regularity. My sessions are about posture correction and breathing techniques that you can sustain at home, ensuring you have the tools to continue your health journey long after you leave my studio in Belapur. ### Understanding Your Path to Balance Yoga for hormonal issues is not about intense cardio. It is about working with the body's fundamental energy system. In my Women's Wellness modules, we focus on specific practices like *Surya Kriya*, which help stabilize the system. Many women come to me having lost hope after trying various diets or pills, but the feedback from participants like Lavanya shows that when the body is aligned, it knows how to heal itself. ### What Happens in a Session When you join a session at Aum Tara Studio, we don't just teach poses. We focus on: * **Technique Accuracy:** You get hands-on corrections so you practice safely. * **The 40-Day Mandala:** Consistency is key for hormonal health. I include 40 days of WhatsApp support to help you anchor your new habit. * **Practical Tools:** You walk away with digital or printed handouts so you can practice independently. ### Frequently Asked Questions **Is this suitable for beginners?** Yes. All practices are taught step-by-step. You do not need to be flexible or have a background in fitness. My classes are designed to be accessible for women of all ages, from 14 upwards. **How is this different from a regular gym yoga class?** We do not focus on fitness trends. These are traditional, consecrated practices learned under the guidance of Sadhguru. The goal is internal balance—managing stress, stabilizing your cycle, and finding mental clarity. **Can I practice at home?** Absolutely. The goal is for you to become self-reliant. After the initial workshop, you will be able to practice in the comfort of your own home, knowing exactly what to do and how to do it. ## About Yogam Namaskaram, I am Madhavi. My own life was transformed by these practices, and today I hold space at Aum Tara Studio in Belapur for women to do the same. I am not here to just give you instructions, but to walk with you as you regain your vitality. [See all of Yogam's services](https://mytribe.in/yogam.life) ## More from Specialized Yoga Programs by Yogam - [Featured](https://mytribe.in/yogam.life/specialized-yoga-programs/featured) - [Superhero Yoga for Kids](https://mytribe.in/yogam.life/specialized-yoga-programs/superhero-yoga-for-kids) - [Kalaripayattu: The Warrior Within](https://mytribe.in/yogam.life/specialized-yoga-programs/kalaripayattu-the-warrior-within) - [Eye Care & Digital Detox](https://mytribe.in/yogam.life/specialized-yoga-programs/eye-care-digital-detox) - [Mental Freedom: Yoga for Anxiety & Depression](https://mytribe.in/yogam.life/specialized-yoga-programs/mental-freedom-yoga-for-anxiety-depression) - [Private Yoga Sessions](https://mytribe.in/yogam.life/specialized-yoga-programs/private-yoga-sessions) - [Our Workshops & Community](https://mytribe.in/yogam.life/specialized-yoga-programs/our-workshops-community) ## More services by Yogam - [Hatha Yoga Workshops (Isha System)](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system) - [Studio & Community Offerings](https://mytribe.in/yogam.life/studio-community-offerings) - [Yoga for Institutions](https://mytribe.in/yogam.life/yoga-for-institutions) ## Similar work from other experts - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Hormonal Health and PCOS Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/yoga-for-hormonal-health-pcos-menstrual-wellness) by Nivedita Joshi · Yoga for Women's Health · Online sessions & at studio in Mandi House, New Delhi - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online ## Book To book Yogam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskaram%20Madhavi%2C%20I%20am%20interested%20in%20the%20Women's%20Wellness%3A%20Hormonal%20Balance%20%26%20PCOD%2FPCOS%20Support%20program.%20Could%20you%20share%20the%20details%20of%20the%20next%20upcoming%20session%3F)