--- title: "Superhero Yoga for Kids in Navi Mumbai | Build Focus & Strength" description: "Join our Superhero Yoga workshops in Navi Mumbai for kids aged 7-13. Build physical strength and focus with authentic Isha Hatha Yoga tools like Thopukarnam." canonical: https://mytribe.in/yogam.life/specialized-yoga-programs/superhero-yoga-for-kids last_updated: 2025-08-18 --- # Superhero Yoga for Kids: Tools for Focus and Strength Tribe Verified · Certified Isha Hatha Yoga in Navi Mumbai By [Yogam](https://mytribe.in/yogam.life) · Online sessions; Travels across Mumbai Metropolitan Area & Studio in CBD Belapur · ₹1,200 per person / workshop (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/yogam.life/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogam.life/specialized-yoga-programs/gallery) Looking for a way to get your kids off screens and into their own strength? My Superhero workshops teach authentic yoga practices that help children aged 7 to 13 build focus, physical health, and joy. ## Photos and videos - ![Announcing my Superhero Yoga Summer Workshop for children. This program is a perfect way for kids to spend less time on screens and more time discovering their own inner strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4fcbb0-3962-4159-849a-7b5df5fbf4bf) - [Video: A behind the scenes look at our super fun kids' workshop. You can see our young participants engaged in practice, playing games, and enjoying healthy snacks together. It is all about learning with joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3329c8a-20c7-4bd3-a4d4-b4ce258bc633) ## About Superhero Yoga for Kids This is not just about asanas or simple stretching. In my Superhero workshops, we introduce children aged 7 to 13 to Thopukarnam for brain activation and Surya Shakti for physical resilience. It is a space where we swap tablets for simple, potent practices that help them stay calm, focused, and genuinely happy. Childhood is changing fast, and kids today deal with more mental clutter and digital fatigue than ever before. My approach is to give them actual life tools so they do not have to rely on their screens for entertainment or relief. ### What We Cover * **Surya Shakti:** This is a dynamic practice that builds physical strength and mental stamina. It is perfectly safe for growing bodies and helps them channel their energy effectively. * **Thopukarnam:** You might know this as a traditional practice, but it is effectively a brain-boosting exercise. It helps improve focus, memory, and cognitive clarity, which makes a huge difference in their daily school life. * **Nada Yoga:** We use sound and simple chants to create an inner atmosphere of joy. It teaches them that they have the power to shift their mood regardless of what is happening around them. ### The Environment We do not run this like a typical school class. We keep the batches intimate and fun, with healthy snacks and interactive games. The workshop is held in a consecrated space in Belapur, Navi Mumbai, which makes a big difference in the quality of attention the kids can maintain. I personally believe that if you give a child the right environment and the right tools, they do not just learn yoga—they discover their own potential. ### Why Sign Up? Most parents come to me looking for a solution to excessive screen time, but they stay because they see their children becoming calmer, more disciplined, and genuinely enthusiastic about their own well-being. No prior experience is needed, and all kids are welcome. ## About Yogam I am Madhavi, and seeing kids trade their gadgets for the mats is my biggest joy. My classes are not about rigid discipline, but about showing your little ones how powerful they really are. When they realize they have tools for focus and happiness right inside them, everything changes. 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