--- title: "Eye Care Yoga Workshops in Navi Mumbai | Digital Detox & Sunayana" description: "Rejuvenate tired eyes and mind with our classical Eye Care Yoga and Digital Detox workshops in Navi Mumbai. Learn Sunayana and Shanmukhi Mudra from certified trainers." canonical: https://mytribe.in/yogam.life/specialized-yoga-programs/eye-care-digital-detox last_updated: 2025-08-18 --- # Eye Care Yoga & Digital Detox Workshops Tribe Verified · Certified Isha Hatha Yoga in Navi Mumbai By [Yogam](https://mytribe.in/yogam.life) · Online sessions; Travels across Mumbai Metropolitan Area & Studio in CBD Belapur · ₹1,200 per person / workshop (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/yogam.life/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogam.life/specialized-yoga-programs/gallery) Screens taking a toll on your eyes and energy? Learn classical practices like Sunayana and Shanmukhi Mudra to refresh your vision and reclaim mental clarity right here in Navi Mumbai. ## Photos and videos - [Video: These glasses? Just for style. I teach Yoga for Eyes and Face to help you naturally care for your vision and get a radiant glow. It is time we take care of our eyes before we have to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9cc7-1a87-4f6e-bccc-1f36ba734dae) - [Video: Here is our recent batch from the Eye Care Yoga Workshop in Navi Mumbai. These participants learned simple yet effective practices to relax their eye muscles and see the world more clearly, without filters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168dd1dc-7814-41e7-b2dc-f4841d0342d6) ## About Eye Care & Digital Detox These practices aren't just a quick rest for your tired eyes; they are a daily reset. When you join our workshop, we don't just teach you the movements; we walk you through the proper methodology of Shanmukhi Mudra and Sunayana. You will leave with clear, step-by-step handouts to ensure you can maintain the practice at home, long after the workshop ends. ### Why These Practices Matter In our modern lives, we spend hours glued to screens, which directly impacts our eyes and our energy levels. I see so many professionals struggling with digital eye strain, dryness, and that midday mental fog. We offer two specific, powerful tools rooted in the Isha Hatha Yoga system to help you recover: * **Sunayana:** A targeted yogic practice designed to strengthen eye muscles and improve overall vision. It is more than just eye exercises; it is a way to maintain eye health even in a digital-heavy environment. * **Shanmukhi Mudra:** A kriya that acts as a reset button for your entire system. It helps rejuvenate the skin on your face, sharpens your vision, and brings a profound sense of mental clarity. ### The Workshop Experience These sessions are held at our dedicated, noise-controlled studio in CBD Belapur, Navi Mumbai. Because these are classical practices, correct posture and technique are essential. - **Small Batches:** We keep groups intimate so I can provide individual posture correction. You aren't just following a video; you are learning the nuances from a certified instructor. - **Take-Home Support:** You receive digital or printed handouts, ensuring you have the methodology firmly in hand for your independent practice. - **Q&A Time:** Every session includes a buffer time where we discuss health queries and ensure you feel confident before you leave the mat. Whether you are dealing with myopia, eye fatigue, or just the accumulated stress of a tech-focused life, these workshops offer a way to take control of your well-being. No prior yoga experience is required, just your willingness to explore. ## About Yogam I’m Madhavi, and my own journey in Hatha Yoga has been a constant revelation. I opened this space in Belapur to bring these ancient tools to our modern, screen-heavy lives—whether it is to relieve eye strain or just to find a bit of stillness in the chaos. 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