---
title: "Specialized Yoga Programs for Women's Health & Mental Wellness - mytribe"
description: "Discover authentic Specialized Yoga Programs in Navi Mumbai. Our Isha Hatha Yoga workshops offer solutions for PCOD, anxiety, and digital fatigue. Find a class for your specific needs and begin your journey to holistic well-being. Book your session today!"
canonical: https://mytribe.in/yogam.life/specialized-yoga-programs
last_updated: 2025-08-18
---

# Specialized Yoga Programs in Navi Mumbai

By [Yogam](https://mytribe.in/yogam.life) · I offer specialized yoga programs for women’s hormonal health, kids’ focus, eye strain, digital detox, mental balance, and martial arts, all based on classical Isha Hatha Yoga and tailored to specific needs.

## Locations

Online sessions; Travels across Mumbai Metropolitan Area & Studio in CBD Belapur

### Travels to

- Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at CBD Belapur, Navi Mumbai (teaches near Seawoods, Nerul, Kharghar, Vashi, Sanpada, Juinagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Targeted Relief Workshops

Single intensive sessions (1.5 - 2.5 Hrs) aimed at correcting specific modern ailments like eye strain, anxiety, or digital fatigue.

Typically ₹1,200-2,000 per person / workshop (estimate)

#### Session Details
* **Duration:** Single concentrated session lasting 1.5 to 2.5 hours depending on the therapy type.
* **Technique:** Step-by-step instruction of trademarked Isha practices like *Shanmukhi Mudra* (Face/Brain) or *Sunayana* (Eyes).
* **Guidance:** Individual posture correction and detailed methodology explanation by certified teachers.

#### Takeaways
* **Practice Kit:** Digital or printed handouts to enable independent home practice immediately after the workshop.
* **Environment:** Conducted in a noise-controlled, consecrated studio environment designed for focus.

#### Aftercare
* **Support:** Q&A buffer time for health queries.
* **Continuity:** Access to future review sessions to validate technique and ensure practice integrity.

### Private 1-on-1 Therapy

Fully personalized 60-90 min sessions with flexible timing, designed for chronic rehab or those needing exclusive attention.

Typically ₹1,500-2,500 per session (estimate)

#### Customization
* **Focus:** Tailored roadmap for chronic issues like back pain, severe anxiety, or injury rehabilitation.
* **Flexibility:** Scheduling based on client convenience rather than fixed batch timings.

#### Service Level
* **Venue:** Option for exclusive studio usage or home visits (subject to location).
* **Attention:** 100% undivided attention with micro-adjustments for rapid progress.
* **Privacy:** Confidential environment suitable for high-profile individuals or severe cases.

### Therapeutic & Women's Health Modules

Comprehensive 3-4 day courses (8-10 Hrs total) for PCOD reversal, hormonal balance, or metabolic activation, including 40 days of support.

Typically ₹3,800-4,500 per person / full course (estimate)

#### Core Training
* **Format:** 3 to 4 consecutive days of attendance (approx. 2.5 hours per daily session).
* **Curriculum:** Rigorous training in potent sequences like *Surya Kriya* (energy) or *Surya Shakti* (fitness).
* **Specialization:** Targeted protocols for PCOD/PCOS reversal and hormonal balance in women's batches.

#### Habit Formation
* **Mandala Support:** 40-day guided WhatsApp group tracking to cement the practice into a daily habit.
* **Lifestyle:** Basic inputs on yogic diet and daily routine (*Dinacharya*) relevant to the specific ailment.

#### Benefits
* **Correction:** Hands-on adjustments to ensure injury-free practice.
* **Community:** Entry into the local community for monthly potlucks and motivation.

### Specialized Immersion Camps

Seasonal 5-8 day programs like Kalaripayattu or Kids Summer Camp featuring expert guest instructors and satvic nutrition.

Typically ₹4,000-6,500 per person / full camp (estimate)

#### Program Format
* **Duration:** Extended immersion ranging from 5 days (Kids Camp) to 8 days (Martial Arts).
* **Expertise:** Instruction by specialized Isha Samskriti Alumni or certified child yoga experts.

#### Curriculum
* **Kids:** Brain yoga (*Thopukarnam*), focus enhancement (*Nada Yoga*), and physical play.
* **Kalari:** Introduction to ancient martial arts, animal postures, and kicks.

#### Camp Perks
* **Nutrition:** Daily healthy, pranic snacks (fruit blends, soaked nuts) included for kids' camps.
* **Materials:** All necessary props, craft materials, and handouts provided.

## About Specialized Yoga Programs

### What I Offer

Yoga is much more than stretching or fitness for me. I’ve learned that life’s challenges need different answers, so I stick to specialized yoga programs for real transformation. Every offering comes straight from the classical roots I learned at Isha Hatha Yoga, not just trendy moves.

### Programs Tailored for You

- **Women's Wellness:** I focus on hormonal balance yoga class for women facing PCOD/PCOS, irregular cycles, and hormonal ups and downs. Many have seen their cycles stabilize and symptoms fade, all through committed practice and zero meds.
- **Kids Superhero Yoga:** For children, my kids superhero yoga workshop is about strength, focus, and joy. I sneak in brain-boosting exercises like Thopukarnam so they get more than just fun - they learn life tools.
- **Sunayana for Eyes:** If screens got your eyes tired, this yoga for screen fatigue session helps relax and strengthen eye muscles - even for myopia and hyperopia.
- **Digital Detox (Shanmukhi Mudra):** Feeling wiped out by tech? Shanmukhi Mudra hits reset, rejuvenates face and eyes, and brings back clarity.
- **Mental Freedom:** If anxiety or depression is weighing heavy, I teach practices like Yoga Namaskar and Nadi Shuddhi for relief and balance.
- **Warrior Within (Kalaripayattu):** No need to be a pro. This martial art suits ages 6 to 108 and explores physical energy deeply.
- **Private Sessions:** If you want undivided attention, I offer private yoga sessions for transformation - customized, quiet, and totally focused on your journey.

### How I Work

Each program is available online or at my studio in Navi Mumbai. I’ll guide you, but the real change starts when you show up for yourself. If you’re ready, I’m here to help.

## Highlights

Browse through Yogam's best work.

### [Featured](https://mytribe.in/yogam.life/specialized-yoga-programs/featured)

- [Video: Are you trying to find relief from irregular cycles, PCOD, or menopause symptoms? I teach Surya Kriya, a classical yogic practice that has helped many women balance their hormones and find stability. This practice is not just for women; it offers enhanced energy and mental clarity for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7803c8-75a8-4e02-b518-05167c1d8a36)
- [Video: Watch the pure joy and energy of our Superhero Yoga workshop for kids. In these sessions, children learn powerful yogic tools like Surya Shakti and Thopukarnam, not just as exercise, but to improve focus, build strength, and connect with their inner selves in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4da089-d2b0-4020-b584-89f705eada8e)
- [Video: This is Kalaripayattu, the mother of all martial arts, in action at our Navi Mumbai studio. This ancient practice is for everyone, from age 6 to 108, and requires no prior experience. It is a powerful way to build physical endurance, stamina, and a deeper understanding of your body's energy system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a33378-966e-4561-bac3-35044309a421)
- ![This is Lavanya's story. After suffering from PCOD for two years with painful and irregular periods, she found relief through dedicated practice of Surya Kriya. Her journey is a powerful reminder that with the right tools, the body can find its own balance without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23662181-5580-449a-b60b-236724ba068e)
- [Video: Feeling drained from constant screen time? My Digital Detox workshop features Shanmukhi Mudra, a powerful kriya to rejuvenate your face and eyes. This practice helps improve vision, relieve strain, and bring a sense of clarity and brightness back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c688f0fd-1a94-4933-b623-057d76beef57)
- [Video: Step into the calm of my home studio, where I offer private, personalized yoga sessions. If you are looking for undivided attention to deepen your practice and focus on your specific journey, these sessions provide a serene and dedicated space for your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a346ce-50a5-4a7e-ab2f-36c6c036c301)
- [Video: A look back at the smiles, challenges, and blissful moments our vibrant community shared in 2024. From Holi celebrations to focused Nadi Shuddhi practice, this is the energy that fuels our journey together. I am so grateful for every person who shows up for their sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3483af59-e4d2-44c5-92ad-3bbc6ab2213d)

### [Women's Wellness: Hormonal Balance & PCOD/PCOS Support](https://mytribe.in/yogam.life/specialized-yoga-programs/women-s-wellness-hormonal-balance-pcod-pcos-support)

- [Video: You take care of everyone else, but it's time to take care of you. This video announces a free VIP yoga class specifically for women dealing with PCOD, weight issues, and mental stress. It is the first step toward taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f98a928-31f7-4008-b80c-9b524ee9c2e4)
- ![A true story of transformation. This is a snippet from Lavanya's journey, sharing how learning Surya Kriya helped her periods become regular after a long struggle with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b53302-cf2d-46d3-b7ce-c7c275da6911)
- ![This comic about "the period story" might feel familiar to many. You do not have to feel this way every month. My workshops provide a supportive group environment to learn practices that balance your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076dda24-4784-482f-9581-f4504055d1bb)
- ![A humorous take on how it can feel to be on your period. If you can relate, know that there are yogic tools that can help ease the discomfort and bring more balance to your body and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b520df80-ca23-4f79-9480-35223ab4a2ba)
- !["I lost all hopes and quit all medicines." This part of Lavanya's story highlights the feeling of helplessness that can come with chronic health issues. Her experience shows that there is hope for change through dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387ed544-2772-4a81-929f-cf73e4c22f3e)
- ![What is PCOD? This graphic explains the basics of Polycystic Ovarian Disease, a hormonal imbalance affecting nearly 10% of women worldwide. Understanding the condition is the first step toward addressing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05696df-2839-4da1-8bcd-02c3679aebf5)

### [Superhero Yoga for Kids](https://mytribe.in/yogam.life/specialized-yoga-programs/superhero-yoga-for-kids)

- ![Announcing my Superhero Yoga Summer Workshop for children. This program is a perfect way for kids to spend less time on screens and more time discovering their own inner strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4fcbb0-3962-4159-849a-7b5df5fbf4bf)
- [Video: A behind the scenes look at our super fun kids' workshop. You can see our young participants engaged in practice, playing games, and enjoying healthy snacks together. It is all about learning with joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3329c8a-20c7-4bd3-a4d4-b4ce258bc633)

### [Kalaripayattu: The Warrior Within](https://mytribe.in/yogam.life/specialized-yoga-programs/kalaripayattu-the-warrior-within)

- [Video: For the first time in Mumbai and Navi Mumbai, you can learn Kalaripayattu from Isha Samskriti alumni. This is an opportunity to learn the "mother of all martial arts" in its authentic form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e217feef-ed84-494b-94dd-9982afa32cd5)
- [Video: Did you know that the martial arts in many popular anime have roots in India's Kalaripayattu? This video explores the fascinating origin of this ancient art form and invites you to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61078904-ff61-4bf2-973d-f2d478303765)
- [Video: A participant shares his perspective on how practicing Kalaripayattu is a way to experience the strength of ancient Bharat. It is more than just physical training; it is about building strong beings for a new era.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f269ba-eda4-41f6-9b79-157d05e395d7)

### [Eye Care & Digital Detox](https://mytribe.in/yogam.life/specialized-yoga-programs/eye-care-digital-detox)

- [Video: These glasses? Just for style. I teach Yoga for Eyes and Face to help you naturally care for your vision and get a radiant glow. It is time we take care of our eyes before we have to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9cc7-1a87-4f6e-bccc-1f36ba734dae)
- [Video: Here is our recent batch from the Eye Care Yoga Workshop in Navi Mumbai. These participants learned simple yet effective practices to relax their eye muscles and see the world more clearly, without filters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168dd1dc-7814-41e7-b2dc-f4841d0342d6)

### [Mental Freedom: Yoga for Anxiety & Depression](https://mytribe.in/yogam.life/specialized-yoga-programs/mental-freedom-yoga-for-anxiety-depression)

- [Video: This is your invitation to find ultimate freedom from the cycles of depression and anxiety. My introductory workshop teaches powerful pranayam, nada yoga, and asanas that you can practice anywhere to transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbb6d47-336c-4471-8a27-136c1d95030f)

### [Private Yoga Sessions](https://mytribe.in/yogam.life/specialized-yoga-programs/private-yoga-sessions)

- [Video: An early morning private yoga session. There is a special stillness at this time of day that makes the practice even more profound. These sessions are tailored to your schedule and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f26cfe-87dd-4eff-bb94-d414c992731e)

### [Our Workshops & Community](https://mytribe.in/yogam.life/specialized-yoga-programs/our-workshops-community)

- [Video: My special gift for International Day of Yoga. I offered free guided practice and correction sessions for all Isha Hatha Yoga practitioners in Mumbai to help them get back to their sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eff3d8a-f781-4004-b76c-b243d983f0e6)
- [Video: Do you have questions about Hatha Yoga? This video announces a free introductory and trial session where I answer common questions and guide participants through a powerful practice to give them a first hand experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ef89f5-b8a8-40a3-b072-87f7850aeb7e)
- ![A schedule of some of my upcoming workshops in Navi Mumbai, including Angamardana, Surya Kriya, and Bhutashuddhi. Each of these practices is a powerful tool for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223b3b09-19e5-47e1-a0b4-a53942ea57a9)
- [Video: This is the last chance to join the Surya Kriya workshop for the year. The video includes testimonials from participants who have experienced an additional reserve of energy and balance from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee11f366-5a6f-4447-af0d-2db550938ac6)
- [Video: A personal story about my own yoga journey, which began with my mother. Seeing my parents now learn Isha Hatha Yoga from me has been a beautiful full circle experience, and these values shape the space I hold for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e2e11-9bf6-467a-b2a9-0352642f35a6)
- [Video: A personal moment of devotion. Devi's presence has become a powerful and sweet part of our lives. May we all become available to Her grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265176c6-3f76-40b1-8902-dbd4712d724c)

## Meet your expert

[Yogam](https://mytribe.in/yogam.life)

### My story

My life, ha, it’s always throwing me a curveball. Camel ride, literally and figuratively! In Kathmandu, my bike did a full cartwheel outside Swayambhunath Stupa - not a scratch, just laughs. Missed Sadhguru’s darshan after a wild 24-hour drive, but his energy was everywhere. Best moments? Chai with my Aai, giggling about nothing. I live for those intense, alive flashes - whether on a yoga mat or eating from mom’s dabba. What next, life?

### My work

- **Classical Hatha Yoga Workshops**: I teach Surya Kriya workshop, Angamardana classes, Prenatal Hatha Yoga, Yogasanas, and more.
- **Practice Correction & Daily Sadhana**: We run Daily Sadhana Space and practice correction sessions for self-practice and growth.
- **For Everyone, No Experience Needed**: All are welcome, age 14+, beginners or pros. Just bring your willingness to explore.
- **Beyond Fitness - Real Balance**: It’s not only about asanas. Many find relief from PCOD, stress, and get that natural glow.
- **Mumbai Meditators Community**: We’re a lively bunch - drum circles, Dandiya nights, sharing highs and lows, committed to practice.

## More services from Yogam

- [Hatha Yoga Workshops (Isha System)](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system) · ₹3,200-5,000 per 4-day workshop (estimate)
- [Studio & Community Offerings](https://mytribe.in/yogam.life/studio-community-offerings) · ₹3,000-5,500 per participant per workshop (estimate)
- [Yoga for Institutions](https://mytribe.in/yogam.life/yoga-for-institutions) · ₹3-10K per session (estimate)

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## Book

To book Yogam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Yogam.)