--- title: "Hatha Yoga Workshops - Authentic Isha Yoga for Transformation - mytribe" description: "Join our Hatha Yoga Workshops in Navi Mumbai. Learn authentic Classical Yoga from the Isha system, including Surya Kriya & Angamardana, for profound physical, mental, and spiritual well-being. Find balance and clarity. Book your workshop today!" canonical: https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system last_updated: 2025-08-18 --- # Hatha Yoga Workshops (Isha System) in Navi Mumbai By [Yogam](https://mytribe.in/yogam.life) · I teach pure Isha Hatha Yoga practices in focused workshops, so you learn each module as it was meant to be done and can keep practicing on your own. ## Locations Online workshops; In-person at CBD Belapur & Kharghar, Navi Mumbai ### Visit at - Studio at CBD Belapur, Navi Mumbai (close to Seawoods, Nerul, Parsik Hill, Palm Beach Road, Kharghar, Uran Phata) - Sessions at Shree Jai Bhavani Mandir, Kharghar (close to Central Park Kharghar, Utsav Chowk, Belpada, Taloja, Kharghar Golf Course, Kopra) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Angamardana (High-Intensity Yogic Fitness) A rigorous 5-day boot camp teaching a floor-based strength routine; covers 30+ processes and includes a Satvik diet guide plus a 40-day habit tracker. Typically ₹3,700-4,200 Per Person (5-Day Workshop) (estimate) #### Intense Physical Training * **Duration:** 4 to 5 days of high-intensity training (Approx. 12 to 14 hours total). * **Scope:** Complete instruction of the *Angamardana* series (30+ processes) for limb mastery, core strength, and flexibility without weights. * **Format:** Demonstration-heavy teaching with a focus on breathing patterns and endurance. #### Resources & Tools * **Dietary Guide:** Includes a 'Satvik Food' guide to support high-energy demands. * **Habit Tracker:** Access to 'Sankalp Setu', a guided 40-day practice tracker to ensure habit formation. * **Facility:** Use of premium studio space with appropriate flooring for high-impact work. #### Community & Aftercare * **Safety:** Detailed biomechanical adjustments to prevent injury during dynamic movements. * **Events:** Invitation to monthly community events (meditations, treks) to maintain motivation. ### Bhuta Shuddhi (Elemental Cleansing Ritual) A concise 1.5-hour initiation session teaching the 5-element purification process; price includes the mandatory copper kit and a 3-month supply of consumables. Typically ₹3,700-4,000 Per Person (Includes Copper Kit) (estimate) #### The Hardware Kit (Included) * **Copper Gear:** High-quality copper vessel and spoon. * **Accessories:** Includes the 'naga' (snake) ring and a specialized cloth bag. * **Consumables:** 3-month supply of specialized materials (herbal extracts, camphor, cotton wicks). #### Instruction & Initiation * **Duration:** Single session, approximately 1.5 hours. * **Process:** Formal initiation into the practice ensuring correct energy transmission. #### Ongoing Support * **Refills:** Guidance on sourcing authentic refills for camphor and herbs. * **Review:** Lifetime support for checking the ritual steps via video or in-person review sessions. ### Surya Kriya & Surya Shakti (Vitality & Hormonal Balance) A 4-day holistic health module designed for hormonal balance (PCOS/PCOD relief); includes 12 hours of training, studio practice, and post-workshop correction. Typically ₹3,900-4,500 Per Person (4-Day Workshop) (estimate) #### Core Training & Methodology * **Duration:** 3 to 4 days of guided instruction (Approx. 10 to 12 hours total contact time). * **Curriculum:** Step-by-step instruction of *Surya Kriya* (spiritual process) and *Surya Shakti* (physical strengthening) strictly adhering to the classical lineage. * **Correction:** Hands-on biomechanical adjustments by a certified teacher during the session. #### Studio & Amenities * **Venue:** Conducted in a premium air-conditioned studio with sound insulation. * **Props:** Yoga mats and cushions provided for use during the class (no personal equipment needed). #### Post-Workshop Support * **Review Session:** Includes 1 complimentary practice correction session scheduled after the workshop. * **Digital Access:** Entry to the practitioner group for Q&A and community updates. * **Lifestyle:** Basic guidance on yogic diet and daily routine integration. ### Yogasanas (Advanced Static Postures) An intensive 4-day module focusing on static postures and alignment; this certification is a mandatory prerequisite for advanced programs like Isha Samyama. Typically ₹4,000-4,500 Per Person (4-Day Workshop) (estimate) #### Advanced Instruction * **Duration:** 4 days of intensive instruction (Approx. 10 hours). * **Focus:** Detailed teaching of the *Yogasanas* sequence (static postures) emphasizing alignment, breathing, and mental stability. * **Certification:** Completion qualifies the participant for advanced meditation programs (e.g., *Samyama*). #### Environment & Equipment * **Atmosphere:** Conducted in a silent, consecrated atmosphere essential for subtle energy work. * **Props:** specialized props (cushions/blocks) provided by the studio for assistance with flexibility. #### Long-term Support * **Correction:** Critical post-workshop review to ensure postures are held with perfect geometry. * **Sadhana Access:** Eligibility to join the 'Daily Sadhana Space' (monthly subscription access) available only to graduates. ## About Hatha Yoga Workshops (Isha System) ### Why I Teach Hatha Yoga For me, Hatha Yoga is not just stretching or bending - it's a science passed on by Sadhguru, meant for inner transformation. I try to keep it as pure as it was taught, no shortcuts. It’s intense, sometimes tough, but that’s part of what makes it work. No fancy promises, just real tools for real change. ### What You’ll Learn I teach classical Hatha Yoga practices, straight from the Isha system. These aren’t one-size-fits-all exercises. Each module is intense and comes with its own challenges: - Yogasanas workshop Mumbai: Holding postures that slow aging, boost immunity, and steady your mind. Four days, 2.5 hours each. - Surya Kriya benefits: Kriya to fire up your energy and balance hormones. Surya Shakti is tougher, more physical. Both run three or four days, up to 3 hours daily. - Angamardana for beginners: No equipment needed. Great if you want strength and flexibility, but be ready - it’s demanding. Four or five days, about 2.75 hours each. - Bhuta Shuddhi purification: A single session with a copper kit, for balancing your inner elements. ### Who Shows Up Here Don’t need to be super fit or spiritual. If you want to change something inside, that’s enough. Workshops are for anyone above 14 - beginners, pros, whoever. ### Our Space & Community I run sessions in Navi Mumbai, in a space made for serious practice. It’s not just a studio - the vibe is like a family. We support each other, hang out, and sometimes do festivals together. Online workshops also happen for those outside Mumbai. ### What To Expect Workshops are intense, not casual classes. You’ll learn enough to keep practicing on your own. If you’re up for it, come as you are. ## Highlights Browse through Yogam's best work. ### [Featured](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/featured) - [Video: A glimpse into our serene yoga haven in Navi Mumbai. The world outside can be busy, but inside this space, we cultivate stillness and peace. This is where you can leave your worries behind and focus on your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efab1e5-0468-4222-bec2-8503d61e9981) - ![This is a powerful story from Lavanya, who found relief from PCOD and irregular periods through the consistent practice of Surya Kriya. Her journey is a testament to how these ancient yogic tools can bring profound balance and well being to the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23662181-5580-449a-b60b-236724ba068e) - [Video: This is Angamardana, a powerful system of yoga that builds strength, flexibility, and burns fat without any equipment. It is an ancient practice designed for modern results, helping you redefine your fitness from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c9620b-aba2-42dd-a92f-49363751bef4) - ![I offer a range of classical Hatha Yoga workshops, each designed for a specific purpose. This gives you a quick overview of the core practices you can learn with us, from the dynamic Angamardana to the subtle cleansing of Bhuta Shuddhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223b3b09-19e5-47e1-a0b4-a53942ea57a9) - [Video: Witness a moment from our Bhuta Shuddhi workshop, a subtle yet profound process for cleansing the five elements within. Participants learn this simple practice to bring a new level of harmony and balance to their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2214729b-1b9e-487c-a0f6-da63c5eadab9) - [Video: A look back at the smiles, challenges, and blissful moments of 2024. Our community is a vibrant group of seekers who support each other through intense practice and shared growth. We are deeply grateful for everyone who has been part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3483af59-e4d2-44c5-92ad-3bbc6ab2213d) - ![This moment with Sadhguru shaped my path as a teacher. He asked me to sit before others as a mother to the world, and I carry that commitment in every workshop I conduct. I strive to offer these practices with the same purity and integrity I received them with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c8fa98-ee23-4550-9aca-1aa0debfc697) - [Video: I invite you to join me in a 60 day challenge of full intensity. This is not about just fitness, but about losing excuses and showing up for yourself completely. It is a commitment to break your limitations and see what you are truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5339b001-b6bc-48d5-82ef-286840c30a8f) ### [Real Stories, Real Transformations](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/real-stories-real-transformations) - ![Lavanya shares her incredible journey of reversing PCOD symptoms and regulating her cycle naturally after learning Surya Kriya. Her story is an inspiration for anyone struggling with hormonal imbalances and looking for a holistic solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23662181-5580-449a-b60b-236724ba068e) - ![A participant shares his transforming experience after learning Surya Kriya in a three day workshop. It is wonderful to see how these practices create a desire to share the benefits with family and loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e159a0-e0af-42a9-b6c2-dca53f4f1b22) - [Video: Meet Mohit Anna, who cycled 18,500 kilometers across India fueled by his yogic practices. He shares how Angamardana helped him overcome knee pain and exhaustion on his incredible journey for the Save Soil movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f852df1-9024-49bd-bd1e-8ac2088cc51c) - ![This participant describes Bhuta Shuddhi as an intense experience that heightened awareness and brought a sense of joyful calm. It is a simple practice that can fundamentally change your lifestyle and enhance your perception of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c9c7e6-b4e8-4102-98ad-33a140d2cdd3) - [Video: Here are some experiences shared by those who have learned Surya Kriya. From helping with period issues to providing a reserve of energy, the benefits are real and life altering. This practice truly helps you hold the life within you differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee11f366-5a6f-4447-af0d-2db550938ac6) - ![This is another look at Lavanya's story, highlighting how Surya Kriya helped her periods become regular after years of struggle. It shows that with the right tools and consistent sadhana, magical transformations are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b53302-cf2d-46d3-b7ce-c7c275da6911) ### [Surya Kriya & Surya Shakti: Sun-Powered Yoga](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/surya-kriya-surya-shakti-sun-powered-yoga) - [Video: For women struggling with irregular periods, mood swings, PCOD, or menopause, Surya Kriya can be a life changing tool. This practice works on a deep level to balance your hormones and bring stability to your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7803c8-75a8-4e02-b518-05167c1d8a36) - [Video: A group of dedicated practitioners after completing the Surya Kriya and Surya Shakti workshop in March. The energy and commitment in the room is always so palpable, marking the beginning of a new journey for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3b5499-92b8-4f8e-9392-59f12f5245fe) - [Video: A quiet evening as we prepare the studio for a Surya Kriya and Surya Shakti workshop. There is a special kind of stillness and anticipation in the space before a new batch of vibrant souls arrives to learn these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44823b8c-322b-48ec-8e2c-c075d24ed25a) - [Video: A look back at our Yogasanas, Angamardana, and Surya Kriya workshops from September. Each group brings a unique energy, but the outcome is always the same: powerful people ready to take charge of their inner well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbd39d7-2565-44dd-b771-970ac59e2162) - [Video: This recap of our year shows many moments from our Surya Kriya workshops. It is one of the foundational practices we offer, helping people take charge of their body and mind in a fundamental way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3483af59-e4d2-44c5-92ad-3bbc6ab2213d) ### [Angamardana: The Ultimate Yogic Fitness](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/angamardana-the-ultimate-yogic-fitness) - [Video: Angamardana is the ultimate yogic boot camp. This dynamic practice uses your own body weight to build muscle, increase flexibility, and invigorate your entire system, offering a complete workout in just 30 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c9620b-aba2-42dd-a92f-49363751bef4) - [Video: These warriors just completed four intense days of Angamardana. They are now equipped with a powerful practice to break limitations, build phenomenal strength, and ignite their inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a358aa-45d0-4ddc-a430-056fc5da2f33) - [Video: Even my friends who are dedicated to the gym are amazed by the intensity and benefits of Angamardana. It is a perfect complement to any fitness routine, offering a holistic way to master your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d7c18f-0cab-4539-a830-e7c436496bd7) - [Video: Mohit Anna, who is cycling across India, stopped by for an Angamardana review session. He explains how the practice was instrumental in eliminating his knee pain and rejuvenating his body during his physically demanding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f852df1-9024-49bd-bd1e-8ac2088cc51c) ### [Yogasanas: Stillness & Transformation](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/yogasanas-stillness-transformation) - [Video: As Sadhguru says, consciously holding an asana can alter the way you think, feel, and experience life. This is the true power of Yogasanas, a tool for inner evolution. Here, participants are deep in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ea1c64-ad6d-4ff0-a4c5-26d06bb34dea) - [Video: No matter the weather outside, we show up for our practice. This video shows our dedicated Yogasanas participants moving through their sadhana, finding their inner balance regardless of external conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4c7193-274e-4e08-99da-bcc1fab08715) - [Video: Our Yogasanas workshop is a four day deep dive into classical Hatha Yoga. It is designed to slow the aging process, enhance flexibility, and bring a profound sense of inner peace and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2580a5-1817-407e-89b9-ac3f0a88551c) - [Video: If you are feeling stressed or overwhelmed, Yogasanas can help you find your calm. This practice is a powerful way to balance your body and mind, and can even help heal chronic health conditions naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1cd525-9a03-46f1-9f7c-437d93474e7b) - [Video: A simple moment of reaching during a Yogasanas class. Every posture, when done with full involvement, becomes a way to stretch your limitations and connect with a deeper dimension of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ddba6ae-e7e0-440e-b6cf-7102cfc9cf7e) - [Video: Shhh, yogis in Shavasana. This is a crucial part of the practice, allowing the body to cool down and absorb the energy generated during the asanas. It is a state of conscious relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f86716-fa93-4702-9487-5d151f5bb9aa) - [Video: Getting the space ready for a Yogasanas class. We ensure the environment is clean, quiet, and conducive to deep inner work, allowing every participant to get the most out of their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ae5491-bafe-4b28-93db-c397c3774e69) - [Video: This promotional video highlights the key benefits of learning Yogasanas, including decelerating the aging process and stabilizing the body, mind, and energy system for a higher possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deb3111-765d-44db-8c89-d602978f6347) - [Video: Even when a storm is raging outside, there is a cozy calm inside our studio. This was during a Yogasanas workshop, where participants found deep rest in Shavasana, undisturbed by the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fcc7a0-53a6-448d-9c42-d638e114c31a) ### [Bhuta Shuddhi: Elemental Cleansing](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/bhuta-shuddhi-elemental-cleansing) - ![What is Bhuta Shuddhi? It is the most fundamental practice in yoga, designed to cleanse the five elements. As Sadhguru says, it is about removing what you have built up so the Creator's creation can shine within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583781a7-605f-40d9-b062-d9423d68f233) - ![A participant sits in stillness during a Bhuta Shuddhi initiation. In front of her is the copper kit used for the practice, a simple yet powerful tool for bringing harmony to one's inner system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8242af-538b-4730-9008-50c9618ca831) - [Video: This video offers a glimpse into our Bhuta Shuddhi workshop in Navi Mumbai. It is a beautiful process where participants learn to purify the elements within themselves, a practice that takes only a few minutes each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2214729b-1b9e-487c-a0f6-da63c5eadab9) - ![A participant shares how continuous practice of Bhuta Shuddhi heightened their awareness and brought a sense of being both relaxed and intense. This is the foundation for enhancing one's perception and evolving as a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c9c7e6-b4e8-4102-98ad-33a140d2cdd3) - ![Bhuta Shuddhi is one of the four core practices I offer, as shown in this graphic. It is a unique and powerful process that creates the basis to gain complete mastery over the human system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223b3b09-19e5-47e1-a0b4-a53942ea57a9) ### [Our Sacred Space & Community](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/our-sacred-space-community) - [Video: Welcome to AumTara studio in Belapur. We have worked to create a space that feels both beautiful and energetically conducive for serious practice, a true haven in the middle of Navi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efab1e5-0468-4222-bec2-8503d61e9981) - [Video: A moment of excitement with our community during a Yog Utsav event. It is a joy to come together, not just for workshops, but to celebrate and share the spirit of yoga as a united group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f17e44f-7e1a-4c61-a10d-c37626031d4e) - [Video: On a full moon night, meditators came from as far as Pune and Dadar to soak in the energy. Our community is full of fiery seekers who bring their families into this journey towards truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c21ebd9-c2f8-4576-aa7e-ac12acf7d9e9) - [Video: Our studio in Navi Mumbai is a serene haven for transformative practices. This short video invites you to join our supportive and growing community for our upcoming Yogasanas workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200f2b72-1c66-43e6-bd27-1f03e3e53a13) - [Video: For International Yoga Day, we offered free practice correction sessions for our community. It is important to us that practitioners continue to get support and refine their sadhana long after their initial workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6250eff-ab31-4645-96fd-ca8044f1b2a0) - [Video: Announcing a week of free guided practice and correction sessions as a gift to our Isha Hatha Yoga community. This is our way of helping everyone get back on track and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eff3d8a-f781-4004-b76c-b243d983f0e6) - ![Participants sit for a meditation session at our studio. You can see the diverse group of people who come together, including those who use a chair for support, showing that yoga is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfe5e68-bc66-455e-804a-c5f14d24b645) ### [My Journey & The Yogic Path](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/my-journey-the-yogic-path) - ![I share this personal story of a promise I made to Sadhguru to be a mother to the world. This commitment is the foundation of my teaching and my life, a constant effort to nurture and support everyone who comes to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c8fa98-ee23-4550-9aca-1aa0debfc697) - [Video: A story about how my Aai, my mother, introduced me to yoga and spirituality early in life. Seeing my parents now learn these practices from me has been a beautiful, full circle experience, and it is these values that I bring to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e2e11-9bf6-467a-b2a9-0352642f35a6) - [Video: The presence of Devi has become more sweet and intense in our lives. This is a small glimpse into our personal sadhana and devotion, a reminder that grace is always available if we make ourselves receptive to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265176c6-3f76-40b1-8902-dbd4712d724c) - [Video: Sadhguru explains how a natural upsurge of energy will happen with the right practices. This is not a complicated process. We offer these simple yet powerful methods to help you go beyond the problems you think you are facing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a318562-a3e6-4a0e-bdeb-80f41373c015) - [Video: A throwback to a magical photoshoot from four years ago. I love capturing the essence of yoga, the passion, madness, and intensity that is so difficult to put into a single frame but is the core of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e55510-fa7e-433c-9417-26208a4ce87d) - [Video: This is my personal commitment to 60 days of intensity, and an open invitation for you to join. It is about pushing your limits and discovering the power of showing up for yourself with no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5339b001-b6bc-48d5-82ef-286840c30a8f) ### [Additional Work & Moments](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/additional-work-moments) - [Video: This is the kind of confidence you feel after staying consistent with your Isha Yoga sadhana all week. It is a playful reminder of the joy and energy that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df081f0-59e7-44d1-bd27-d5900ce654d8) - ![Practicing yoga with the Treasury at Petra in the background. Yoga is a universal tool that you can and should practice wherever you are in the world. Happy International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013e9c8a-012c-4783-b139-f6291ba16c66) - [Video: Spaces have their own energy. This is a walkthrough of our beautiful yoga abode in Pondicherry, one of the many places we have had the privilege of conducting Isha Hatha Yoga workshops and soaking in the local culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771e34ab-3d48-4e45-9293-800e3d31c156) - [Video: Even after a 12 hour drive to Pondicherry, the power of yogic practices keeps us going. Here we are, all charged up and setting up the space for an early morning yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a423e31-c12d-4645-93cd-a67634273801) - [Video: We often hold free introductory and trial sessions for those curious about Hatha Yoga. It is a great opportunity to learn a simple practice, do a guided meditation, and get all your questions answered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ef89f5-b8a8-40a3-b072-87f7850aeb7e) - [Video: A brief glimpse into the life of Hatha Yoga teachers and participants during our mid September workshops. Through rain and intensity, the commitment and grace of the practitioners always shines through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a575fb-e9ce-44cb-8bc8-1a067abfc0f5) - ![Striking a Vrikshasana, or tree pose, on International Day of Yoga. This posture represents balance and stability, two key benefits that come from a regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fab215-0bba-4c61-8ac1-60eac2c5e358) - ![Doing a simple squat in front of a miniature Taj Mahal. This shows that the principles of yoga can be applied anywhere, reminding us to stay grounded and connected to our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c785e3-ecae-4aa5-b346-5a04f65f1b81) - ![Practicing an asana in front of a miniature Chichen Itza. It is a beautiful reminder that the science of yoga, much like these ancient wonders, is timeless and universal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d280349b-40ba-4abd-8464-f8f7a96400ae) - ![A moment of practice in front of a miniature Christ the Redeemer statue. Yoga transcends all cultures and beliefs, offering a path to inner well being for anyone who is willing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e2939e-c736-4af9-a703-db9f5d6aacac) ## Meet your expert [Yogam](https://mytribe.in/yogam.life) ### My story My life, ha, it’s always throwing me a curveball. Camel ride, literally and figuratively! In Kathmandu, my bike did a full cartwheel outside Swayambhunath Stupa - not a scratch, just laughs. Missed Sadhguru’s darshan after a wild 24-hour drive, but his energy was everywhere. Best moments? Chai with my Aai, giggling about nothing. I live for those intense, alive flashes - whether on a yoga mat or eating from mom’s dabba. What next, life? ### My work - **Classical Hatha Yoga Workshops**: I teach Surya Kriya workshop, Angamardana classes, Prenatal Hatha Yoga, Yogasanas, and more. - **Practice Correction & Daily Sadhana**: We run Daily Sadhana Space and practice correction sessions for self-practice and growth. - **For Everyone, No Experience Needed**: All are welcome, age 14+, beginners or pros. Just bring your willingness to explore. - **Beyond Fitness - Real Balance**: It’s not only about asanas. Many find relief from PCOD, stress, and get that natural glow. - **Mumbai Meditators Community**: We’re a lively bunch - drum circles, Dandiya nights, sharing highs and lows, committed to practice. ## More services from Yogam - [Specialized Yoga Programs](https://mytribe.in/yogam.life/specialized-yoga-programs) · ₹700-6,000 per participant per workshop/session (estimate) - [Studio & Community Offerings](https://mytribe.in/yogam.life/studio-community-offerings) · ₹3,000-5,500 per participant per workshop (estimate) - [Yoga for Institutions](https://mytribe.in/yogam.life/yoga-for-institutions) · ₹3-10K per session (estimate) ## Experts similar to Yogam on mytribe - [Classical Hatha Yoga Programs by Abhivarah](https://mytribe.in/abhivarah/classical-hatha-yoga-programs) · ₹2,500-7,000 per person per workshop (estimate) · Mumbai Metropolitan Area - [Classical Hatha Yoga Instruction by Abhishek](https://mytribe.in/abhi.hathayoga/classical-hatha-yoga-instruction) · ₹1,200-4,000 per participant per 2-day workshop (estimate) · Mumbai Metropolitan Area - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Yoga Instruction (Hatha Yoga) by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga) · ₹350-1,000 per group class (estimate) · Yog with Sushmita - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Yoga Instruction by Tangerine Arts Studio](https://mytribe.in/tanmehra/yoga-instruction) · ₹350-700 per group class (estimate) · Tangerine Arts Studio - [Yoga Workshops by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-workshops) · ₹800-2,200 per participant per 90-minute workshop (estimate) · Mumbai Metropolitan Area - [Traditional Yoga Instruction by Tara Menezes](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) · ₹300-800 per group class (60 min) (estimate) · Marol - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area ## Book To book Yogam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hatha%20Yoga%20Workshops%20(Isha%20System)%20by%20Yogam.)